omi_conversations: 16762f2d-f743-45a7-b863-90e28fedf129
This data as json
| id | created_at | started_at | finished_at | title | overview | emoji | category | language | source | raw_json |
|---|---|---|---|---|---|---|---|---|---|---|
| 16762f2d-f743-45a7-b863-90e28fedf129 | 2026-05-25T18:59:05.116777Z | 2026-05-25T18:59:39.983677Z | 2026-05-25T19:04:21.720000Z | Workout Routine And Cardio Recovery | The conversation centers on workout performance and recovery. The user says the recent workout felt hard because they are a bit out of shape and notice exertion more than before. They compare their current routine to a past approach that included circuit-style lifting, more frequent cardio, and explosive training done while fresh. They note declines in mood, energy, sleep, resting heart rate, and recovery, and suspect stress may also be contributing. The group agrees that explosive exercises like jumping, sprinting, and plyometrics should be done when fresh rather than after fatigue, though any return to training would still help. | 🏃 | sports | en | omi | {"id": "16762f2d-f743-45a7-b863-90e28fedf129", "created_at": "2026-05-25T18:59:05.116777Z", "started_at": "2026-05-25T18:59:39.983677Z", "finished_at": "2026-05-25T19:04:21.720000Z", "structured": {"title": "Workout Routine And Cardio Recovery", "overview": "The conversation centers on workout performance and recovery. The user says the recent workout felt hard because they are a bit out of shape and notice exertion more than before. They compare their current routine to a past approach that included circuit-style lifting, more frequent cardio, and explosive training done while fresh. They note declines in mood, energy, sleep, resting heart rate, and recovery, and suspect stress may also be contributing. The group agrees that explosive exercises like jumping, sprinting, and plyometrics should be done when fresh rather than after fatigue, though any return to training would still help.", "emoji": "\ud83c\udfc3", "category": "sports", "action_items": [{"description": "Increase cardio and explosive training frequency", "completed": false, "created_at": "2026-05-25T19:10:52.162739Z", "updated_at": null, "due_at": null, "completed_at": null, "conversation_id": null}], "events": []}, "language": "en", "source": "omi", "transcript_segments": [{"id": "4b90df4f-3b8e-4388-a3d9-49cde2e8c2b0", "text": "Well, good job.", "speaker_id": 2, "speaker_name": "Speaker 2", "start": -2.384185791015625e-07, "end": 0.7999997615813754}, {"id": "db8f3eba-33dc-4b82-92d3-94a28a4af30a", "text": "That workout felt pretty good. Felt hard.", "speaker_id": 0, "speaker_name": "User", "start": 2.900009870529175, "end": 4.57999987052915}, {"id": "2c89f6ac-b544-4462-8fc0-f741d0d34623", "text": "I haven't, like, been I'm not in it. I'm a little out of shape. Like, just the exertion I can feel it more. Yeah. I need to go back to I was doing every other workout I was doing a circuit.", "speaker_id": 0, "speaker_name": "User", "start": 7.639999866485596, "end": 21.04000986648566}, {"id": "1039a470-b325-44d7-b447-2f3fafc3f316", "text": "So I would go do the I would go to the what's it called? Gaybread Community Center. Because it's smaller and all the machines are right next to each other.", "speaker_id": 0, "speaker_name": "User", "start": 21.389999866485596, "end": 29.76000986648569}, {"id": "15a820ab-55ea-4f6d-b04f-c5fd0f982f30", "text": "And I would do like four exercises in a row without any rest for different body parts. Right? And I did that every other time I lifted. So every other lifting was also kind of a cardio heavy lifting session.", "speaker_id": 0, "speaker_name": "User", "start": 30.359999895095825, "end": 42.96001989509591}, {"id": "b19c665d-feaa-4b9c-8c96-1c9bab8bc5b8", "text": "And I was doing cardio every other day. So I was doing, like, three times as much cardio as I'm doing right now. And I need to go back to some of that because my cardio now is garbage. Like, when I do the bike now, I'm like, ugh.", "speaker_id": 0, "speaker_name": "User", "start": 43.47999978065491, "end": 56.319999780654825}, {"id": "9cbb6a53-1484-4d61-b02f-3fce2aa1ded0", "text": "Can't do this anymore.", "speaker_id": 0, "speaker_name": "User", "start": 57.28002977371216, "end": 58.3199997737122}, {"id": "27bad8ef-c50c-4fa0-88fc-2da90cf2fd2d", "text": "And I'm", "speaker_id": 2, "speaker_name": "Speaker 2", "start": 62.33999991416931, "end": 72.43723896979645}, {"id": "f6dae865-ae25-457b-b058-28b818d27d91", "text": "Yeah.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 74.21723890304565, "end": 74.45721890304571}, {"id": "a0a18e60-136e-40d8-bbbd-d16044103c61", "text": "I'm not completely like, I'm still close to my level of leanness, but I'm a little softer. But mostly, I just don't feel like my mood and my energy levels aren't as good and my sleeping is not as good and my heart, my resting heart rates higher, and my recovery is down.", "speaker_id": 0, "speaker_name": "User", "start": 75.25723886489868, "end": 94.37723886489869}, {"id": "ee5d30b7-221c-4341-a9b0-390a0c82fd25", "text": "Of course, that could also just be I'm stressed all the time. Some of the recovery stuff.", "speaker_id": 0, "speaker_name": "User", "start": 95.49725890159607, "end": 103.17721890159612}, {"id": "732d3707-fa57-4d43-a82f-bdbacf18ebc1", "text": "Want to be more natural.", "speaker_id": 2, "speaker_name": "Speaker 2", "start": 105.65723896026611, "end": 107.58725896026613}, {"id": "c009a758-ec8f-4ed6-8b0b-4a78384654fa", "text": "Mhmm.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 108.3872389793396, "end": 108.62726897933953}, {"id": "76c54554-a056-4424-9478-4c496b4cf217", "text": "That probably means jumping and sprinting and skipping and plyometric stuff.", "speaker_id": 0, "speaker_name": "User", "start": 120.76579284667969, "end": 126.72579284667972}, {"id": "339b6ba3-bd42-4317-897a-968ee8bf2a96", "text": "You won't train the explosiveness if you're fatigued when you're done. Yeah. Obviously, from where we are now, anything we do would help.", "speaker_id": 0, "speaker_name": "User", "start": 141.108225107193, "end": 146.708225107193}, {"id": "ffaac5e4-fcda-4334-9df2-2bf5e8f30963", "text": "But once you get kinda adapted to doing explosive movements, have to do them fresh. So you do it, like, before a lifting session or before a cardio session.", "speaker_id": 0, "speaker_name": "User", "start": 147.46822500228882, "end": 155.30822600228882}, {"id": "bf6725ee-d468-41bd-a852-de8e6434e8ca", "text": "Or all on its own. Which makes it hard to do all these different things, you know. Yeah.", "speaker_id": 0, "speaker_name": "User", "start": 156.3482255935669, "end": 162.5082250935669}, {"id": "040e59ca-af96-4a42-a426-ea0fb643363d", "text": "I need more than once a week of explosion. right. you're supposed to do that stuff when you're fresh. so anything explosive, if you wanna increase your explosivity, you don't wanna do that fatigue because it doesn't", "speaker_id": 0, "speaker_name": "Speaker 0", "start": 267.0163230895996, "end": 281.73632308959964}], "geolocation": null, "folder_id": "e6b41596-8903-4661-a3fd-6bd7be8ecb8d", "folder_name": "Personal"} |