id,conversation_id,text,speaker_id,speaker_name,start_time,end_time 277450,0d077d94-644d-4173-b8b3-3e08841bdec7,"Exploring it. Like, getting to the bottom of anger is enlightening. Right. Because usually there's some really powerful values at the bottom of it.",0,Speaker 0,2.479553222745068e-07,11.400000247955322 277451,0d077d94-644d-4173-b8b3-3e08841bdec7,"Like something's being violated when we're angry. And to discover that about ourselves, why we're angry is really enlightening.",0,Speaker 0,13.440001247955323,23.480000247955324 277452,0d077d94-644d-4173-b8b3-3e08841bdec7,You can share it without being unkind in any way.,0,Speaker 0,29.119999247955324,33.96000024795532 277453,0d077d94-644d-4173-b8b3-3e08841bdec7,"It takes a safe space to discover and understand it. And then you can share it. Like, oh, this makes me angry. Yeah. You can say it without any damage. Right.",0,Speaker 0,37.88000024795532,53.00000024795532 277454,0d077d94-644d-4173-b8b3-3e08841bdec7,It can be a Mhmm.,0,Speaker 0,57.80765919685467,59.647662196854675 277455,0d077d94-644d-4173-b8b3-3e08841bdec7,"Oh, so anyway, I was crying, and then I was like, like, I wanted to scream. You know what I mean? Mhmm. And then I was like, and then it just like it like shifted inside me.",1,Speaker 1,84.82864682197686,98.10864682197686 277456,0d077d94-644d-4173-b8b3-3e08841bdec7,"I was like, oh, I'm not sad. I'm angry. Keep trying to release this anger by crying about it. That's why it's not like, I'm not getting anywhere. I'm just circling the thing. Mhmm. I'm like, I'm mad. I'm I like I",1,Speaker 1,98.82864682197686,113.46864682197686 277457,0d077d94-644d-4173-b8b3-3e08841bdec7,"I'm not okay that, like, this pattern with us. I'm okay with it. You know what I mean? I don't like it. I don't I don't like that I'm feel like I'm I have to, like, take it. You know what I mean?",1,Speaker 1,116.46864682197686,135.10864682197686 277458,0d077d94-644d-4173-b8b3-3e08841bdec7,"Like, I have to accept it. To be in this relationship. I don't I don't like that. I don't like I don't like that I have",1,Speaker 1,135.38864682197686,143.14864682197685