id,conversation_id,text,speaker_id,speaker_name,start_time,end_time
101675,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Okay. Because yours is, like, the node. One. That when you were playing your head back just now.",1,Speaker 1,-1.9074241208727472e-07,124.87234066008864
101676,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Hey. Do have an order for Jay That'd be forty second.,0,User,154.69712480544558,155.81713480544568
101677,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Jake's here. Here they go.,2,Speaker 2,156.25712480544576,162.71170680045725
101678,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Good. How about you?,0,User,162.71170680045725,163.51171680045718
101679,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Pretty good.,2,Speaker 2,163.8717068004571,164.19170680045727
101680,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Good.,0,User,164.19170680045727,164.6717068004573
101681,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Doing anything fun today?,2,Speaker 2,165.71170680045725,167.15171680045705
101682,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,No plans. Something might come up.,0,User,167.3917068004571,169.76171680045718
101683,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,But Just relaxing. There it is.,2,Speaker 2,170.35170680045712,171.95170680045726
101684,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,You guys. Thank you. Thank you. Have a good one.,0,User,171.95170680045726,175.71170680045725
101685,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Guys, going okay. Going home to eat it or do you wanna eat it here? Okay. If you guys want, you can have some of the fries.",0,User,188.67395879745482,195.58394879745492
101686,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,But let's not eat the burgers here. I'm gonna give this to you. Don't eat the burgers yet because they'll be super greasy.,3,Speaker 3,196.06395879745492,201.5839587974549
101687,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Yeah?,0,User,201.90395879745483,202.38395879745485
101688,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Nine months? Yeah. Yeah. How much stronger you can think that it is?,1,Speaker 1,209.7039587974548,213.62395879745486
101689,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Well, it wouldn't just be going to the gym. It would be how much you eat too. Yeah. Like, you'll get stronger if you just work out, but you'll get even more stronger if you eat enough to put muscle on.",3,Speaker 3,215.3439587974549,224.37396879745484
101690,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"And how much stronger you get will depend on how much you eat and how much muscle you can put on. Can probably add in nine months, you could probably gain I'm thinking 10, maybe more pounds of muscle, maybe 15 I bet I could do like 15 because since the wrestling season ended, I've gained like 10 pounds.",3,Speaker 3,225.7039587974548,240.40395879745483
101691,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Yeah. Also, at the end of the wrestling season, I could only bench. Like, I couldn't do one thirty five once. And yesterday, I did one sixty.",1,Speaker 1,246.16395879745482,257.0739687974549
101692,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Oh, nice. That's a huge jump. Nice, John. That's awesome.",3,Speaker 3,257.23395879745476,262.38396879745505
101693,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Okay. I'm exaggerating a little. I did one fifty five.,1,Speaker 1,263.1839687974548,266.38396879745505
101694,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"But But I mean, that's pretty close. Very hard.",3,Speaker 3,266.9439587974548,269.6739587974548
101695,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,You feel like you could've done one sixty?,2,Speaker 2,269.6739587974548,270.15396879745504
101696,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,But you couldn't do one thirty five before? Yeah.,3,Speaker 3,270.85395879745465,274.29393879745476
101697,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"I just the end of the wrestling season, I could do one thirty five.",1,Speaker 1,274.29393879745476,276.223958797455
101698,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"I mean, if you put 10 or 15 pounds of muscle on and you keep getting stronger, I don't know. I mean, maybe one eighty five for sure. Maybe two zero five, maybe two twenty five.",3,Speaker 3,277.3439587974549,288.18395879745503
101699,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"I mean, two twenty five would be strong for a tenth grader.",3,Speaker 3,289.58395879745467,294.3439587974549
101700,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,There's a did I tell you about that kid Kate and can already do 25?,1,Speaker 1,294.8239587974549,299.743958797455
101701,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,I think you did mention him. But you the is is that you're tall. So you're is he tall?,3,Speaker 3,299.98395879745476,305.4639587974548
101702,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Trying to. He's, like, five ten, five eleven.",1,Speaker 1,306.38395879745485,309.38395879745485
101703,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Okay. So he's he's tall too.,3,Speaker 3,309.38395879745485,310.90395879745483
101704,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Or he's, like, maybe five nine or five ten. He's not short, but Okay. He was, like, he went through Cooper really early. Like, he was taller than me.",1,Speaker 1,310.90395879745483,318.63395879745485
101705,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,The old school. And I didn't get taller than him until,1,Speaker 1,318.86395879745487,322.22392879745485
101706,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Should we should we ask ChatGPT?,3,Speaker 3,322.493958797455,325.29393879745476
101707,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Yeah.,1,Speaker 1,325.29393879745476,325.453958797455
101708,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,What it thinks?,3,Speaker 3,325.9839387974548,326.62395879745463
101709,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"I feel like I'll probably be able to do I eat really well and do a lot, I feel like I'll be able to do almost two hundred. Estimate.",1,Speaker 1,328.90395879745483,338.78395879745494
101710,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Yeah. I feel like I feel like that's possible, especially if you're already at one sixty. I would think that would be possible.",3,Speaker 3,339.0239587974547,344.703958797455
101711,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"How much could a 15 year old who is six feet tall increase his bench press in nine months, and how much muscle could gain It works out consistently.",3,Speaker 3,348.97395879745454,361.4239587974548
101712,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Already bench presses one sixty.,3,Speaker 3,362.0239587974547,363.7039787974545
101713,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,See what it says.,0,User,366.54393879745476,367.3439587974549
101714,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"It says conservative, one eighty five to two zero five. Solid progress, two zero five to two twenty five. High end, two twenty five to two forty five.",3,Speaker 3,377.6151684173992,386.56518841739944
101715,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,That's a lot. Don't think I'll do that much.,1,Speaker 1,386.56518841739944,388.68518841739933
101716,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"It says two twenty five is a very realistic milestone if he if he trains consistently. At 15, hormones are working in his favor, so one to two pounds of muscle per month.",3,Speaker 3,388.68518841739933,400.8052084173992
101717,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"So in nine months, six to 12 pounds. Total body weight gain might be 10 to 20 pounds because you'll gain a little bit of fat too.",3,Speaker 3,401.7251884173993,408.4851884173995
101718,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,And then you'll be one seventy,3,Speaker 3,411.7251884173993,413.4851884173995
101719,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"This this is this says what you need. Need to do progressive overload, so you need to keep trying to lift heavier.",3,Speaker 3,419.5771354388635,425.0271354388633
101720,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Yeah.,2,Speaker 2,425.0271354388633,425.18713543886315
101721,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Compound lifts. Bench press, squat, deadlifts, rows, overhead press. Good form especially important for shoulders. Make sure your form is good so you keep your shoulders healthy.",3,Speaker 3,426.2471354388631,433.2371054388632
101722,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Already pretty strong.,1,Speaker 1,433.31713543886326,433.8771354388632
101723,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Well, it's not to keep them strong. It's to keep them healthy. It's to keep them from getting hurt. Calorie surplus. Three to 500 calories a day.",3,Speaker 3,434.0771354388635,442.5471354388633
101724,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Than what your body needs to gain the weight. Protein one gram per pound of body weight. So a 160 to a 70 pounds or grams of protein a day.,3,Speaker 3,442.73713543886333,451.87715543886316
101725,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Eight to ten hours of sleep. This is where the this is the most important thing.,3,Speaker 3,453.18713543886315,456.6271354388632
101726,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Okay. I always I get, like, eight and a half hours on school days.",1,Speaker 1,458.5471354388633,462.68713543886315
101727,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,This says don't miss any workouts. Nine months of consistent working out is is better gains than two years of inconsistent working out.,3,Speaker 3,462.68713543886315,468.7971354388633
101728,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Prioritize form over eagle lifting. Yes. Don't max out every week. Learn technique, especially shoulder positioning during bench press.",3,Speaker 3,471.30713543886304,479.94713543886337
101729,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Don't you kinda want your shoulders, like, back a little bit?",1,Speaker 1,480.9971354388631,483.23713543886333
101730,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Like, Should we ask her what you should do?",3,Speaker 3,487.22716543886327,488.58713543886324
101731,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Sure. If you could bench press two twenty five, at 16, you'd that's strong. Like,",3,Speaker 3,491.96713543886335,504.4703275584243
101732,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"you'd when you go wrestle again, you'll be like you'll be like, holy cow. Where did how did this kid get so strong?",3,Speaker 3,505.11032755842416,511.1503475584241
101733,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,You weigh one sixty now.,3,Speaker 3,515.3403275584242,522.3061521338395
101734,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,No. I'm one fifty five.,1,Speaker 1,522.6761521338399,523.5561521338395
101735,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,One fifty five? So you'd get up to like one eighty or no. Is that right?,3,Speaker 3,523.7961521338398,528.1561521338399
101736,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,One seventy. One seventy. Yeah.,0,User,528.1561521338399,529.5961521338395
101737,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,One seventy is sixty.,3,Speaker 3,530.7561521338398,531.3161521338398
101738,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"I could probably cut a little more weight for, like, the wrestling season.",1,Speaker 1,531.3161521338398,534.8661721338399
101739,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Uh-huh.,0,User,534.8661721338399,535.2661521338396
101740,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Yeah. Then you could you could drop back down to one sixty. Yeah. So this says do a push pull back. Sorry. Push pull legs. Mondays push, Wednesdays pull, Fridays legs.",3,Speaker 3,535.2661521338396,547.9161921338396
101741,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Push day is five sets of five on the bench. Start with 70 to 75% your max. Do a 115 pounds. Five sets of five. Add five pounds every week if you can if you can Like until you can't get five, add five pounds every week.",3,Speaker 3,548.3961521338397,564.8061521338395
101742,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"So bench press, incline dumbbell press, overhead press, three sets of dips to failure, and three sets of try triceps. That's push day. So that's what? One two. That's five exercises.",3,Speaker 3,566.5161521338396,577.2361521338398
101743,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Okay. I I agree. This is a good program.,3,Speaker 3,578.1961521338399,580.1961521338399
101744,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Yeah? I've heard that no nobody likes to work out their legs because it's like It it taxes your system a lot more because the most are a lot bigger.,1,Speaker 1,584.3361521338397,590.6235659312424
101745,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"So it's like, it's hard to it's a lot harder to push yourself to failure with your legs. Like it a lot more. When you get used to using your upper body, you can push your upper body right up to failure and it doesn't like, it it's not that hard. It's standing.",3,Speaker 3,594.7435659312423,607.6635659312424
101746,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Taxing that. If you get so you're strong, like, if you could get, like, if you're squatting 225 pounds and you're doing eight reps and it's, like, eight is as much as you can do, like you'll feel that. Like it will be rips six, seven, and eight are, like, brutally hard.",3,Speaker 3,608.3835659312422,627.0835659312424
101747,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Okay.,2,Speaker 2,627.5435959312422,628.023565931242
101748,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Although, I don't know, you guys have wrestled. Wrestling is kind of the same thing. It's like an all out full body effort.",3,Speaker 3,631.6613470715724,636.8813870715726
101749,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Over the wrestling season, the workout, they probably emphasized the most was surgical squats. So my squats got a lot stronger.",1,Speaker 1,637.7713870715725,644.5313870715727
101750,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Yeah. Yeah.,0,User,644.5313870715727,645.0913870715726
101751,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Like, at the start of the season, was probably doing, like, a bar with 10 pounds on the side for 20 reps in the I could do, like, 25 pounds. Okay.",1,Speaker 1,645.5213870715725,654.3613870715726
101752,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Okay.,2,Speaker 2,654.3613870715726,654.8413870715726
101753,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Yeah. I bet your dirtcher squats would get up to, like, I bet you could start to do, like, a 185 pounds with searcher squats if you gained a bunch muscle and got real strong at those.",3,Speaker 3,656.4413870715725,664.1213870715724
101754,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Like, you'd probably get so you could search your squat your own weight. For quite a few reps.",3,Speaker 3,668.0313870715727,673.6013570715722
101755,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Yeah. Yeah.,0,User,677.8966545156909,678.7766645156908
101756,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Do most people work out because they want to, like, look strong or to be physically strong?",1,Speaker 1,679.1967145156905,685.5567145156906
101757,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"I mean, it depends. Most adults are working out because they wanna look different.",3,Speaker 3,686.2366845156907,689.8366545156905
101758,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Right.,0,User,690.9167145156907,691.4767145156907
101759,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"If you're there's a lot of athletes that are working out for, you know, performance in their sport. Yeah. But there's a lot more people that are just working out to for us reasons.",3,Speaker 3,691.556754515691,700.1867145156907
101760,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,I think I don't think I've ever actually worked out because I wanna look strong.,1,Speaker 1,707.9241439056682,712.2041439056684
101761,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Yeah.,0,User,712.2841439056683,712.604143905668
101762,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Do you feel like that's kind of what sissy's do?,3,Speaker 3,713.0041439056681,715.0041439056681
101763,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Maybe.,0,User,715.4441439056682,716.2441439056684
101764,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,I'm gonna I'm a sissy.,1,Speaker 1,716.9641139056685,718.0841039056681
101765,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,But I feel like it's I feel like way more of the reason I do is just because I can see Yeah.,1,Speaker 1,719.7241439056684,724.3641439056682
101766,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"That's a better reason. Not that there's a bad reason to work out, but that's a better reason.",3,Speaker 3,725.0841039056681,729.8041439056683
101767,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Many years, worked out because I wanted to look better, but these days, mostly I like looking better, but I do it a lot because it just makes me feel good.",3,Speaker 3,735.7153729601068,741.7154129601067
101768,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,I I respect myself more.,0,User,743.0454129601067,744.5654129601066
101769,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,Be muscular. Let me do it also.,1,Speaker 1,745.6854129601065,748.2454129601065
101770,0f581d26-7ba3-42f2-a5ea-bda95e058f0b,"Oh, yeah.",3,Speaker 3,748.2454129601065,748.8054129601069