id,conversation_id,text,speaker_id,speaker_name,start_time,end_time
282873,16762f2d-f743-45a7-b863-90e28fedf129,"Well, good job.",2,Speaker 2,-2.384185791015625e-07,0.7999997615813754
282874,16762f2d-f743-45a7-b863-90e28fedf129,That workout felt pretty good. Felt hard.,0,User,2.900009870529175,4.57999987052915
282875,16762f2d-f743-45a7-b863-90e28fedf129,"I haven't, like, been I'm not in it. I'm a little out of shape. Like, just the exertion I can feel it more. Yeah. I need to go back to I was doing every other workout I was doing a circuit.",0,User,7.639999866485596,21.04000986648566
282876,16762f2d-f743-45a7-b863-90e28fedf129,So I would go do the I would go to the what's it called? Gaybread Community Center. Because it's smaller and all the machines are right next to each other.,0,User,21.389999866485596,29.76000986648569
282877,16762f2d-f743-45a7-b863-90e28fedf129,And I would do like four exercises in a row without any rest for different body parts. Right? And I did that every other time I lifted. So every other lifting was also kind of a cardio heavy lifting session.,0,User,30.359999895095825,42.96001989509591
282878,16762f2d-f743-45a7-b863-90e28fedf129,"And I was doing cardio every other day. So I was doing, like, three times as much cardio as I'm doing right now. And I need to go back to some of that because my cardio now is garbage. Like, when I do the bike now, I'm like, ugh.",0,User,43.47999978065491,56.319999780654825
282879,16762f2d-f743-45a7-b863-90e28fedf129,Can't do this anymore.,0,User,57.28002977371216,58.3199997737122
282880,16762f2d-f743-45a7-b863-90e28fedf129,And I'm,2,Speaker 2,62.33999991416931,72.43723896979645
282881,16762f2d-f743-45a7-b863-90e28fedf129,Yeah.,1,Speaker 1,74.21723890304565,74.45721890304571
282882,16762f2d-f743-45a7-b863-90e28fedf129,"I'm not completely like, I'm still close to my level of leanness, but I'm a little softer. But mostly, I just don't feel like my mood and my energy levels aren't as good and my sleeping is not as good and my heart, my resting heart rates higher, and my recovery is down.",0,User,75.25723886489868,94.37723886489869
282883,16762f2d-f743-45a7-b863-90e28fedf129,"Of course, that could also just be I'm stressed all the time. Some of the recovery stuff.",0,User,95.49725890159607,103.17721890159612
282884,16762f2d-f743-45a7-b863-90e28fedf129,Want to be more natural.,2,Speaker 2,105.65723896026611,107.58725896026613
282885,16762f2d-f743-45a7-b863-90e28fedf129,Mhmm.,1,Speaker 1,108.3872389793396,108.62726897933953
282886,16762f2d-f743-45a7-b863-90e28fedf129,That probably means jumping and sprinting and skipping and plyometric stuff.,0,User,120.76579284667969,126.72579284667972
282887,16762f2d-f743-45a7-b863-90e28fedf129,"You won't train the explosiveness if you're fatigued when you're done. Yeah. Obviously, from where we are now, anything we do would help.",0,User,141.108225107193,146.708225107193
282888,16762f2d-f743-45a7-b863-90e28fedf129,"But once you get kinda adapted to doing explosive movements, have to do them fresh. So you do it, like, before a lifting session or before a cardio session.",0,User,147.46822500228882,155.30822600228882
282889,16762f2d-f743-45a7-b863-90e28fedf129,"Or all on its own. Which makes it hard to do all these different things, you know. Yeah.",0,User,156.3482255935669,162.5082250935669
282890,16762f2d-f743-45a7-b863-90e28fedf129,"I need more than once a week of explosion. right. you're supposed to do that stuff when you're fresh. so anything explosive, if you wanna increase your explosivity, you don't wanna do that fatigue because it doesn't",0,Speaker 0,267.0163230895996,281.73632308959964