id,day,bedtime_start,bedtime_end,duration,total_sleep_duration,type,heart_rate,hrv,raw_json
00c8240c-e6bc-4e6e-8723-e9e0bef1a6d1,2026-03-04,2026-03-03T20:42:59.000-07:00,2026-03-03T22:19:30.000-07:00,,4890,late_nap,"{""interval"": 300.0, ""items"": [null, null, null, null, 69.0, 68.0, 67.0, 68.0, 68.0, 69.0, 69.0, 67.0, 66.0, 66.0, 67.0, 65.0, null, null, null, null], ""timestamp"": ""2026-03-03T20:42:59.000-07:00""}","{""interval"": 300.0, ""items"": [null, null, null, null, 31.0, 25.0, 34.0, 31.0, 36.0, 35.0, 44.0, 35.0, 25.0, 25.0, 19.0, 41.0, null, null, null, null], ""timestamp"": ""2026-03-03T20:42:59.000-07:00""}","{""id"": ""00c8240c-e6bc-4e6e-8723-e9e0bef1a6d1"", ""average_breath"": null, ""average_heart_rate"": 67.375, ""average_hrv"": 32, ""awake_time"": 901, ""bedtime_end"": ""2026-03-03T22:19:30.000-07:00"", ""bedtime_start"": ""2026-03-03T20:42:59.000-07:00"", ""day"": ""2026-03-04"", ""deep_sleep_duration"": 1290, ""efficiency"": 84, ""heart_rate"": {""interval"": 300.0, ""items"": [null, null, null, null, 69.0, 68.0, 67.0, 68.0, 68.0, 69.0, 69.0, 67.0, 66.0, 66.0, 67.0, 65.0, null, null, null, null], ""timestamp"": ""2026-03-03T20:42:59.000-07:00""}, ""hrv"": {""interval"": 300.0, ""items"": [null, null, null, null, 31.0, 25.0, 34.0, 31.0, 36.0, 35.0, 44.0, 35.0, 25.0, 25.0, 19.0, 41.0, null, null, null, null], ""timestamp"": ""2026-03-03T20:42:59.000-07:00""}, ""latency"": 600, ""light_sleep_duration"": 3330, ""low_battery_alert"": false, ""lowest_heart_rate"": 65, ""movement_30_sec"": ""43222221222111112122211212211111111111111111311111111121132111111211111111111111111111111111111111111111112111113121111111111111131111111111111111111111112211122211212221112121111112211111111111"", ""period"": 1, ""readiness"": {""contributors"": {""activity_balance"": 92, ""body_temperature"": null, ""hrv_balance"": 44, ""previous_day_activity"": 100, ""previous_night"": 1, ""recovery_index"": 30, ""resting_heart_rate"": 1, ""sleep_balance"": 2}, ""score"": 67, ""temperature_deviation"": null, ""temperature_trend_deviation"": null}, ""readiness_score_delta"": 6, ""rem_sleep_duration"": 270, ""restless_periods"": 60, ""sleep_algorithm_version"": ""v2"", ""sleep_analysis_reason"": ""foreground_sleep_analysis"", ""sleep_phase_30_sec"": ""44444444444444444444222222222222222222222222244222222222224222222222222221111111111111111111111111111111111111111124222222222222114222222222222222223322332242222222242222222224222222242223333434"", ""sleep_phase_5_min"": ""44222222111124222223"", ""sleep_score_delta"": 7, ""time_in_bed"": 5791, ""total_sleep_duration"": 4890, ""type"": ""late_nap"", ""ring_id"": null, ""app_sleep_phase_5_min"": ""4422222111122222222""}"
022255b8-fd0f-499a-bf75-87ce23ce1ae0,2026-04-11,2026-04-11T01:51:43.000-06:00,2026-04-11T03:48:14.000-06:00,,5250,sleep,"{""interval"": 300.0, ""items"": [null, null, null, null, null, null, 68.0, 69.0, 67.0, 69.0, 70.0, 70.0, 70.0, 67.0, 63.0, 67.0, 62.0, 68.0, null, null, null, null, null, null], ""timestamp"": ""2026-04-11T01:51:43.000-06:00""}","{""interval"": 300.0, ""items"": [null, null, null, null, null, null, 41.0, 40.0, 57.0, 41.0, 37.0, 46.0, 44.0, 54.0, 56.0, 39.0, 64.0, 58.0, null, null, null, null, null, null], ""timestamp"": ""2026-04-11T01:51:43.000-06:00""}","{""id"": ""022255b8-fd0f-499a-bf75-87ce23ce1ae0"", ""average_breath"": null, ""average_heart_rate"": 67.5, ""average_hrv"": 49, ""awake_time"": 1741, ""bedtime_end"": ""2026-04-11T03:48:14.000-06:00"", ""bedtime_start"": ""2026-04-11T01:51:43.000-06:00"", ""day"": ""2026-04-11"", ""deep_sleep_duration"": 1650, ""efficiency"": 75, ""heart_rate"": {""interval"": 300.0, ""items"": [null, null, null, null, null, null, 68.0, 69.0, 67.0, 69.0, 70.0, 70.0, 70.0, 67.0, 63.0, 67.0, 62.0, 68.0, null, null, null, null, null, null], ""timestamp"": ""2026-04-11T01:51:43.000-06:00""}, ""hrv"": {""interval"": 300.0, ""items"": [null, null, null, null, null, null, 41.0, 40.0, 57.0, 41.0, 37.0, 46.0, 44.0, 54.0, 56.0, 39.0, 64.0, 58.0, null, null, null, null, null, null], ""timestamp"": ""2026-04-11T01:51:43.000-06:00""}, ""latency"": 1290, ""light_sleep_duration"": 2550, ""low_battery_alert"": false, ""lowest_heart_rate"": 62, ""movement_30_sec"": ""323212311122222222122222212331121122121111111111112122121111111111112111112123111111111111111111111111111111111111111111111222222111221111222222111121111112111113111111111121112121112121111111111111221111112222211111133221111223223221"", ""period"": 1, ""readiness"": {""contributors"": {""activity_balance"": 67, ""body_temperature"": null, ""hrv_balance"": 86, ""previous_day_activity"": 74, ""previous_night"": 1, ""recovery_index"": 28, ""resting_heart_rate"": 1, ""sleep_balance"": 1}, ""score"": 37, ""temperature_deviation"": null, ""temperature_trend_deviation"": 0.09}, ""readiness_score_delta"": 0, ""rem_sleep_duration"": 1050, ""restless_periods"": 84, ""sleep_algorithm_version"": ""v2"", ""sleep_analysis_reason"": ""foreground_sleep_analysis"", ""sleep_phase_30_sec"": ""44444444444444444444444444444444444444444442222221222222222222221111111111111142222222111111111111111111111111111111111111111142222222222222222223333333333333333333333333333333333222222222222222222222422222224422223222444422222444444"", ""sleep_phase_5_min"": ""444442212111122333224244"", ""sleep_score_delta"": 0, ""time_in_bed"": 6991, ""total_sleep_duration"": 5250, ""type"": ""sleep"", ""ring_id"": null, ""app_sleep_phase_5_min"": ""44442211211112333322224""}"
030ef3fc-50a3-419c-8962-bb9493ef7536,2026-01-30,2026-01-30T16:29:30.000-07:00,2026-01-30T16:50:00.000-07:00,,90,sleep,"{""interval"": 300.0, ""items"": [null, null, null, null], ""timestamp"": ""2026-01-30T16:29:30.000-07:00""}","{""interval"": 300.0, ""items"": [null, null, null, null], ""timestamp"": ""2026-01-30T16:29:30.000-07:00""}","{""id"": ""030ef3fc-50a3-419c-8962-bb9493ef7536"", ""average_breath"": 13.375, ""average_heart_rate"": 0.0, ""average_hrv"": null, ""awake_time"": 1140, ""bedtime_end"": ""2026-01-30T16:50:00.000-07:00"", ""bedtime_start"": ""2026-01-30T16:29:30.000-07:00"", ""day"": ""2026-01-30"", ""deep_sleep_duration"": 0, ""efficiency"": 7, ""heart_rate"": {""interval"": 300.0, ""items"": [null, null, null, null], ""timestamp"": ""2026-01-30T16:29:30.000-07:00""}, ""hrv"": {""interval"": 300.0, ""items"": [null, null, null, null], ""timestamp"": ""2026-01-30T16:29:30.000-07:00""}, ""latency"": 0, ""light_sleep_duration"": 90, ""low_battery_alert"": false, ""lowest_heart_rate"": null, ""movement_30_sec"": ""321332332212222222221111113221111111113211"", ""period"": 3, ""readiness"": {""contributors"": {""activity_balance"": 81, ""body_temperature"": null, ""hrv_balance"": null, ""previous_day_activity"": 87, ""previous_night"": 1, ""recovery_index"": 23, ""resting_heart_rate"": null, ""sleep_balance"": 1}, ""score"": 39, ""temperature_deviation"": null, ""temperature_trend_deviation"": null}, ""readiness_score_delta"": null, ""rem_sleep_duration"": 0, ""restless_periods"": 1, ""sleep_algorithm_version"": ""v2"", ""sleep_analysis_reason"": ""foreground_sleep_analysis"", ""sleep_phase_30_sec"": ""44444444444444444444444444444444444422244"", ""sleep_phase_5_min"": ""44444"", ""sleep_score_delta"": null, ""time_in_bed"": 1230, ""total_sleep_duration"": 90, ""type"": ""sleep"", ""ring_id"": null, ""app_sleep_phase_5_min"": ""4444""}"
0920f4bd-89e5-480b-be94-6d1b0cb1810a,2026-03-23,2026-03-22T21:21:03.000-06:00,2026-03-23T00:23:03.000-06:00,,8820,sleep,"{""interval"": 300.0, ""items"": [66.0, 65.0, null, null, 60.0, 59.0, 62.0, 61.0, 61.0, 63.0, 65.0, 64.0, 61.0, 62.0, 63.0, 65.0, 60.0, 60.0, 62.0, 60.0, 60.0, 61.0, 60.0, 60.0, 60.0, 61.0, 59.0, 58.0, 58.0, 60.0, 58.0, 57.0, 58.0, 59.0, 58.0, null, null], ""timestamp"": ""2026-03-22T21:21:03.000-06:00""}","{""interval"": 300.0, ""items"": [44.0, 58.0, null, null, 38.0, 52.0, 37.0, 44.0, 60.0, 41.0, 32.0, 36.0, 58.0, 59.0, 47.0, 44.0, 60.0, 98.0, 84.0, 59.0, 38.0, 35.0, 39.0, 38.0, 34.0, 33.0, 39.0, 41.0, 44.0, 67.0, 77.0, 60.0, 76.0, 71.0, 67.0, null, null], ""timestamp"": ""2026-03-22T21:21:03.000-06:00""}","{""id"": ""0920f4bd-89e5-480b-be94-6d1b0cb1810a"", ""average_breath"": 14.5, ""average_heart_rate"": 60.75, ""average_hrv"": 50, ""awake_time"": 2100, ""bedtime_end"": ""2026-03-23T00:23:03.000-06:00"", ""bedtime_start"": ""2026-03-22T21:21:03.000-06:00"", ""day"": ""2026-03-23"", ""deep_sleep_duration"": 2820, ""efficiency"": 81, ""heart_rate"": {""interval"": 300.0, ""items"": [66.0, 65.0, null, null, 60.0, 59.0, 62.0, 61.0, 61.0, 63.0, 65.0, 64.0, 61.0, 62.0, 63.0, 65.0, 60.0, 60.0, 62.0, 60.0, 60.0, 61.0, 60.0, 60.0, 60.0, 61.0, 59.0, 58.0, 58.0, 60.0, 58.0, 57.0, 58.0, 59.0, 58.0, null, null], ""timestamp"": ""2026-03-22T21:21:03.000-06:00""}, ""hrv"": {""interval"": 300.0, ""items"": [44.0, 58.0, null, null, 38.0, 52.0, 37.0, 44.0, 60.0, 41.0, 32.0, 36.0, 58.0, 59.0, 47.0, 44.0, 60.0, 98.0, 84.0, 59.0, 38.0, 35.0, 39.0, 38.0, 34.0, 33.0, 39.0, 41.0, 44.0, 67.0, 77.0, 60.0, 76.0, 71.0, 67.0, null, null], ""timestamp"": ""2026-03-22T21:21:03.000-06:00""}, ""latency"": 1350, ""light_sleep_duration"": 4800, ""low_battery_alert"": false, ""lowest_heart_rate"": 57, ""movement_30_sec"": ""2221111112232211112111332221222111111111112321111111111111111111112111232221111111111111111111111111111121111111222111111111222111111111112121112211112111111211121211111112111111111223111221111212122111111111111121111111111111111111111111111111111111111111111111111111111121111111112222211111111111111111111111111222221111111121111121112221221112333434323233333333"", ""period"": 0, ""readiness"": {""contributors"": {""activity_balance"": 85, ""body_temperature"": null, ""hrv_balance"": 80, ""previous_day_activity"": 88, ""previous_night"": 1, ""recovery_index"": 41, ""resting_heart_rate"": 26, ""sleep_balance"": 11}, ""score"": 46, ""temperature_deviation"": null, ""temperature_trend_deviation"": 0.2}, ""readiness_score_delta"": 0, ""rem_sleep_duration"": 1200, ""restless_periods"": 109, ""sleep_algorithm_version"": ""v2"", ""sleep_analysis_reason"": ""foreground_sleep_analysis"", ""sleep_phase_30_sec"": ""4444444444444444442422244444444444442222222242222222222222122221111111114442222222222222222222111111111111111111124222222222214422223333333333333333333333333333322333222222222333222244442222222222222222222222222222222222111111111111111111111111111111111111111111111111111111111111111144422222222222222222222222222444222222222222223322233344422222444444444444444444"", ""sleep_phase_5_min"": ""4424222122112233322222111111122223444"", ""sleep_score_delta"": 0, ""time_in_bed"": 10920, ""total_sleep_duration"": 8820, ""type"": ""sleep"", ""ring_id"": null, ""app_sleep_phase_5_min"": ""444422122112233322422211111112222344""}"
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34e1282e-3c37-4456-b17b-e6bc00802514,2026-03-09,2026-03-08T21:35:31.000-06:00,2026-03-09T06:32:13.000-06:00,,28050,long_sleep,"{""interval"": 300.0, ""items"": [null, null, 51.0, 53.0, 55.0, 54.0, 53.0, 54.0, 54.0, 55.0, 55.0, 54.0, 55.0, 54.0, 57.0, 58.0, 57.0, 57.0, 56.0, 54.0, 53.0, 55.0, 57.0, 54.0, 53.0, 53.0, null, null, null, null, 52.0, 53.0, 53.0, 54.0, 52.0, 52.0, 55.0, 55.0, 55.0, 53.0, 50.0, 52.0, 52.0, 52.0, 50.0, 51.0, 52.0, 54.0, 55.0, 53.0, 54.0, 54.0, 54.0, 58.0, 50.0, 51.0, 51.0, 53.0, 52.0, 54.0, 56.0, 53.0, 53.0, 52.0, 53.0, 53.0, 54.0, 52.0, 53.0, 55.0, 55.0, 52.0, 54.0, 55.0, 50.0, 51.0, 51.0, 51.0, 52.0, 51.0, 52.0, 53.0, 54.0, 50.0, null, null, null, 50.0, null, 49.0, 48.0, 48.0, 48.0, 48.0, 48.0, 49.0, 49.0, 50.0, 50.0, 50.0, 50.0, 50.0, 50.0, 52.0, null, null, null, null], ""timestamp"": ""2026-03-08T21:35:31.000-06:00""}","{""interval"": 300.0, ""items"": [null, null, 59.0, 70.0, 66.0, 71.0, 57.0, 74.0, 81.0, 89.0, 87.0, 74.0, 87.0, 78.0, 88.0, 86.0, 85.0, 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521afbb3-6b1f-43aa-a14a-d233393b3c51,2026-02-16,2026-02-15T21:19:28.000-07:00,2026-02-15T21:58:59.000-07:00,,870,sleep,"{""interval"": 300.0, ""items"": [null, null, null, null, null, null, null], ""timestamp"": ""2026-02-15T21:19:28.000-07:00""}","{""interval"": 300.0, ""items"": [null, null, null, null, null, null, null], ""timestamp"": ""2026-02-15T21:19:28.000-07:00""}","{""id"": ""521afbb3-6b1f-43aa-a14a-d233393b3c51"", ""average_breath"": 16.25, ""average_heart_rate"": 0.0, ""average_hrv"": null, ""awake_time"": 1501, ""bedtime_end"": ""2026-02-15T21:58:59.000-07:00"", ""bedtime_start"": ""2026-02-15T21:19:28.000-07:00"", ""day"": ""2026-02-16"", ""deep_sleep_duration"": 60, ""efficiency"": 37, ""heart_rate"": {""interval"": 300.0, ""items"": [null, null, null, null, null, null, null], ""timestamp"": ""2026-02-15T21:19:28.000-07:00""}, ""hrv"": {""interval"": 300.0, ""items"": [null, null, null, null, null, null, null], ""timestamp"": ""2026-02-15T21:19:28.000-07:00""}, ""latency"": 1290, ""light_sleep_duration"": 810, ""low_battery_alert"": false, ""lowest_heart_rate"": null, ""movement_30_sec"": ""32222222222222122111112222121232222333123311111221111122121322233322312323123111"", ""period"": 3, ""readiness"": {""contributors"": {""activity_balance"": 90, ""body_temperature"": null, ""hrv_balance"": 95, ""previous_day_activity"": 57, ""previous_night"": 1, ""recovery_index"": 29, ""resting_heart_rate"": null, ""sleep_balance"": 1}, ""score"": 45, ""temperature_deviation"": null, ""temperature_trend_deviation"": -0.13}, ""readiness_score_delta"": null, ""rem_sleep_duration"": 0, ""restless_periods"": 25, ""sleep_algorithm_version"": ""v2"", ""sleep_analysis_reason"": ""foreground_sleep_analysis"", ""sleep_phase_30_sec"": ""4444444444444444444444444444444222222442224222222221122242222224444444244444444"", ""sleep_phase_5_min"": ""44442222"", ""sleep_score_delta"": null, ""time_in_bed"": 2371, ""total_sleep_duration"": 870, ""type"": ""sleep"", ""ring_id"": null, ""app_sleep_phase_5_min"": ""44422244""}"
533cc93a-91ee-4261-8c6b-be840416787f,2026-02-18,2026-02-17T19:17:01.000-07:00,2026-02-17T19:40:01.000-07:00,,600,sleep,"{""interval"": 300.0, ""items"": [null, null, null, null], ""timestamp"": ""2026-02-17T19:17:01.000-07:00""}","{""interval"": 300.0, ""items"": [null, null, null, null], ""timestamp"": ""2026-02-17T19:17:01.000-07:00""}","{""id"": ""533cc93a-91ee-4261-8c6b-be840416787f"", ""average_breath"": 13.5, ""average_heart_rate"": 0.0, ""average_hrv"": null, ""awake_time"": 780, ""bedtime_end"": ""2026-02-17T19:40:01.000-07:00"", ""bedtime_start"": ""2026-02-17T19:17:01.000-07:00"", ""day"": ""2026-02-18"", ""deep_sleep_duration"": 90, ""efficiency"": 43, ""heart_rate"": {""interval"": 300.0, ""items"": [null, null, null, null], ""timestamp"": ""2026-02-17T19:17:01.000-07:00""}, ""hrv"": {""interval"": 300.0, ""items"": [null, null, null, null], ""timestamp"": ""2026-02-17T19:17:01.000-07:00""}, ""latency"": 0, ""light_sleep_duration"": 510, ""low_battery_alert"": false, ""lowest_heart_rate"": null, ""movement_30_sec"": ""22331221311112211232111121111112221311111221233"", ""period"": 0, ""readiness"": {""contributors"": {""activity_balance"": 93, ""body_temperature"": null, ""hrv_balance"": 97, ""previous_day_activity"": 100, ""previous_night"": 1, ""recovery_index"": 26, ""resting_heart_rate"": null, ""sleep_balance"": 1}, ""score"": 51, ""temperature_deviation"": null, ""temperature_trend_deviation"": -0.39}, ""readiness_score_delta"": null, ""rem_sleep_duration"": 0, ""restless_periods"": 14, ""sleep_algorithm_version"": ""v2"", ""sleep_analysis_reason"": ""foreground_sleep_analysis"", ""sleep_phase_30_sec"": ""4444444444444444424424222221112442222222224444"", ""sleep_phase_5_min"": ""44222"", ""sleep_score_delta"": null, ""time_in_bed"": 1380, ""total_sleep_duration"": 600, ""type"": ""sleep"", ""ring_id"": null, ""app_sleep_phase_5_min"": ""44224""}"
53adb0fe-524b-438f-bc04-435c5820a580,2026-02-26,2026-02-25T20:53:31.000-07:00,2026-02-26T00:37:31.000-07:00,,9780,sleep,"{""interval"": 300.0, ""items"": [null, 85.0, 85.0, 82.0, 81.0, 81.0, 83.0, 83.0, 84.0, 86.0, 82.0, 81.0, 80.0, 81.0, 80.0, 81.0, 81.0, 81.0, 81.0, 77.0, 78.0, 78.0, 78.0, 79.0, 78.0, 75.0, 75.0, 75.0, 74.0, 73.0, 72.0, 68.0, 75.0, 77.0, null, null, 65.0, 66.0, 64.0, null, null, null, null, null, null], ""timestamp"": ""2026-02-25T20:53:31.000-07:00""}","{""interval"": 300.0, ""items"": [null, 13.0, 9.0, 17.0, 9.0, 11.0, 10.0, 9.0, 13.0, 14.0, 14.0, 17.0, 19.0, 17.0, 19.0, 20.0, 21.0, 21.0, 20.0, 28.0, 17.0, 30.0, 28.0, 25.0, 24.0, 25.0, 19.0, 21.0, 29.0, 35.0, 29.0, 33.0, 30.0, 24.0, null, null, 58.0, 32.0, 36.0, null, null, null, null, null, null], ""timestamp"": ""2026-02-25T20:53:31.000-07:00""}","{""id"": ""53adb0fe-524b-438f-bc04-435c5820a580"", ""average_breath"": 14.75, ""average_heart_rate"": 77.875, ""average_hrv"": 20, ""awake_time"": 3660, ""bedtime_end"": ""2026-02-26T00:37:31.000-07:00"", ""bedtime_start"": ""2026-02-25T20:53:31.000-07:00"", ""day"": ""2026-02-26"", ""deep_sleep_duration"": 1650, ""efficiency"": 73, ""heart_rate"": {""interval"": 300.0, ""items"": [null, 85.0, 85.0, 82.0, 81.0, 81.0, 83.0, 83.0, 84.0, 86.0, 82.0, 81.0, 80.0, 81.0, 80.0, 81.0, 81.0, 81.0, 81.0, 77.0, 78.0, 78.0, 78.0, 79.0, 78.0, 75.0, 75.0, 75.0, 74.0, 73.0, 72.0, 68.0, 75.0, 77.0, null, null, 65.0, 66.0, 64.0, null, null, null, null, null, null], ""timestamp"": ""2026-02-25T20:53:31.000-07:00""}, ""hrv"": {""interval"": 300.0, ""items"": [null, 13.0, 9.0, 17.0, 9.0, 11.0, 10.0, 9.0, 13.0, 14.0, 14.0, 17.0, 19.0, 17.0, 19.0, 20.0, 21.0, 21.0, 20.0, 28.0, 17.0, 30.0, 28.0, 25.0, 24.0, 25.0, 19.0, 21.0, 29.0, 35.0, 29.0, 33.0, 30.0, 24.0, null, null, 58.0, 32.0, 36.0, null, null, null, null, null, null], ""timestamp"": ""2026-02-25T20:53:31.000-07:00""}, ""latency"": 990, ""light_sleep_duration"": 7800, ""low_battery_alert"": false, ""lowest_heart_rate"": 64, ""movement_30_sec"": ""1111121333213222222221111231123211111111111111122111121111212111111111111112321221111111111113321212111112111111221111111111111111111111111111111111111111111111111211111111111211111122321111111111111111111222111111111121112123111111111111111311111111111111111111111111111111111111221111221111112112212111112211111221111113321111111111133334322334222221111111232212111121122112211123322122122111212112222221112111111222233112111111322222212223222222"", ""period"": 0, ""readiness"": {""contributors"": {""activity_balance"": 87, ""body_temperature"": 58, ""hrv_balance"": 43, ""previous_day_activity"": 85, ""previous_night"": 1, ""recovery_index"": 28, ""resting_heart_rate"": 1, ""sleep_balance"": 25}, ""score"": 32, ""temperature_deviation"": 0.57, ""temperature_trend_deviation"": 0.44}, ""readiness_score_delta"": 0, ""rem_sleep_duration"": 330, ""restless_periods"": 135, ""sleep_algorithm_version"": ""v2"", ""sleep_analysis_reason"": ""foreground_sleep_analysis"", ""sleep_phase_30_sec"": ""4444444444444444444444444444444442222222222222222222222222222222222222222222444222222222422224442222222222222222222222222222222211111111111111111111111111111111111111111111111111111114442222222222222333333322222222222242222224222222222222222422222222222222222222222222222222222222222222222222222222422222222222222442222224422222222333344444444444444444444424444222222222222222222224444444444444444444444444444444422222244222222222444442222224444444"", ""sleep_phase_5_min"": ""444422222222211111123222222222222244422444442"", ""sleep_score_delta"": 0, ""time_in_bed"": 13440, ""total_sleep_duration"": 9780, ""type"": ""sleep"", ""ring_id"": null, ""app_sleep_phase_5_min"": ""444222222222211111223222222222222444224444244""}"
549621fb-73a6-4908-b138-56cc93ce5a48,2026-03-30,2026-03-29T21:11:03.000-06:00,2026-03-29T22:56:34.000-06:00,,4830,sleep,"{""interval"": 300.0, ""items"": [null, null, null, 56.0, 55.0, 55.0, 58.0, 57.0, 62.0, 62.0, 60.0, 61.0, 62.0, 63.0, 63.0, 62.0, 63.0, 63.0, 64.0, 61.0, null, null], ""timestamp"": ""2026-03-29T21:11:03.000-06:00""}","{""interval"": 300.0, ""items"": [null, null, null, 25.0, 31.0, 38.0, 45.0, 38.0, 44.0, 61.0, 75.0, 78.0, 72.0, 68.0, 69.0, 62.0, 66.0, 60.0, 48.0, 44.0, null, null], ""timestamp"": ""2026-03-29T21:11:03.000-06:00""}","{""id"": ""549621fb-73a6-4908-b138-56cc93ce5a48"", ""average_breath"": null, ""average_heart_rate"": 60.375, ""average_hrv"": 56, ""awake_time"": 1501, ""bedtime_end"": ""2026-03-29T22:56:34.000-06:00"", ""bedtime_start"": ""2026-03-29T21:11:03.000-06:00"", ""day"": ""2026-03-30"", ""deep_sleep_duration"": 300, ""efficiency"": 76, ""heart_rate"": {""interval"": 300.0, ""items"": [null, null, null, 56.0, 55.0, 55.0, 58.0, 57.0, 62.0, 62.0, 60.0, 61.0, 62.0, 63.0, 63.0, 62.0, 63.0, 63.0, 64.0, 61.0, null, null], ""timestamp"": ""2026-03-29T21:11:03.000-06:00""}, ""hrv"": {""interval"": 300.0, ""items"": [null, null, null, 25.0, 31.0, 38.0, 45.0, 38.0, 44.0, 61.0, 75.0, 78.0, 72.0, 68.0, 69.0, 62.0, 66.0, 60.0, 48.0, 44.0, null, null], ""timestamp"": ""2026-03-29T21:11:03.000-06:00""}, ""latency"": 1050, ""light_sleep_duration"": 3690, ""low_battery_alert"": false, ""lowest_heart_rate"": 57, ""movement_30_sec"": ""21121121112211111232211111111111111111212111211111111112111111111111232221321111211111111111111111111212212111111112211112111322111111111111111321111111111111111122211111111112111111112111121111211112111111111111"", ""period"": 0, ""readiness"": {""contributors"": {""activity_balance"": 85, ""body_temperature"": null, ""hrv_balance"": 91, ""previous_day_activity"": 76, ""previous_night"": 1, ""recovery_index"": 34, ""resting_heart_rate"": 24, ""sleep_balance"": 20}, ""score"": 48, ""temperature_deviation"": null, ""temperature_trend_deviation"": -0.06}, ""readiness_score_delta"": null, ""rem_sleep_duration"": 840, ""restless_periods"": 70, ""sleep_algorithm_version"": ""v2"", ""sleep_analysis_reason"": ""foreground_sleep_analysis"", ""sleep_phase_30_sec"": ""4444444444444444444444444444444444422222222222222222222222222221111114444444444424222222222222222222222222222222221122222222224422222222222222224222222222222222222222222112223333333333333333333333322222332233322"", ""sleep_phase_5_min"": ""4444222422222222213322"", ""sleep_score_delta"": null, ""time_in_bed"": 6331, ""total_sleep_duration"": 4830, ""type"": ""sleep"", ""ring_id"": null, ""app_sleep_phase_5_min"": ""444422142222222223333""}"
55245144-7587-4ce4-9c1a-1f2a7d6e08e4,2026-01-26,2026-01-26T08:15:59.000-07:00,2026-01-26T08:51:30.000-07:00,,1320,sleep,"{""interval"": 300.0, ""items"": [null, null, null, null, null, null, null], ""timestamp"": ""2026-01-26T08:15:59.000-07:00""}","{""interval"": 300.0, ""items"": [null, null, null, null, null, null, null], ""timestamp"": ""2026-01-26T08:15:59.000-07:00""}","{""id"": ""55245144-7587-4ce4-9c1a-1f2a7d6e08e4"", ""average_breath"": 13.375, ""average_heart_rate"": 0.0, ""average_hrv"": null, ""awake_time"": 811, ""bedtime_end"": ""2026-01-26T08:51:30.000-07:00"", ""bedtime_start"": ""2026-01-26T08:15:59.000-07:00"", ""day"": ""2026-01-26"", ""deep_sleep_duration"": 60, ""efficiency"": 62, ""heart_rate"": {""interval"": 300.0, ""items"": [null, null, null, null, null, null, null], ""timestamp"": ""2026-01-26T08:15:59.000-07:00""}, ""hrv"": {""interval"": 300.0, ""items"": [null, null, null, null, null, null, null], ""timestamp"": ""2026-01-26T08:15:59.000-07:00""}, ""latency"": 660, ""light_sleep_duration"": 1260, ""low_battery_alert"": false, ""lowest_heart_rate"": null, ""movement_30_sec"": ""322111211121121111111111111111111111111111123111211111111112222211213221"", ""period"": 0, ""readiness"": {""contributors"": {""activity_balance"": 86, ""body_temperature"": null, ""hrv_balance"": 96, ""previous_day_activity"": 87, ""previous_night"": 1, ""recovery_index"": 26, ""resting_heart_rate"": null, ""sleep_balance"": 2}, ""score"": 50, ""temperature_deviation"": null, ""temperature_trend_deviation"": 0.2}, ""readiness_score_delta"": null, ""rem_sleep_duration"": 0, ""restless_periods"": 16, ""sleep_algorithm_version"": ""v2"", ""sleep_analysis_reason"": ""foreground_sleep_analysis"", ""sleep_phase_30_sec"": ""444444444444444444444422222222222222222222222242222222221122244422222244"", ""sleep_phase_5_min"": ""44422224"", ""sleep_score_delta"": null, ""time_in_bed"": 2131, ""total_sleep_duration"": 1320, ""type"": ""sleep"", ""ring_id"": null, ""app_sleep_phase_5_min"": ""4422222""}"
5618da3e-bc9f-4d60-bf2e-55355cb22b61,2026-03-31,2026-03-30T22:05:59.000-06:00,2026-03-30T22:19:29.000-06:00,,30,sleep,"{""interval"": 300.0, ""items"": [null, null], ""timestamp"": ""2026-03-30T22:05:59.000-06:00""}","{""interval"": 300.0, ""items"": [null, null], ""timestamp"": ""2026-03-30T22:05:59.000-06:00""}","{""id"": ""5618da3e-bc9f-4d60-bf2e-55355cb22b61"", ""average_breath"": null, ""average_heart_rate"": 0.0, ""average_hrv"": null, ""awake_time"": 780, ""bedtime_end"": ""2026-03-30T22:19:29.000-06:00"", ""bedtime_start"": ""2026-03-30T22:05:59.000-06:00"", ""day"": ""2026-03-31"", ""deep_sleep_duration"": 0, ""efficiency"": 4, ""heart_rate"": {""interval"": 300.0, ""items"": [null, null], ""timestamp"": ""2026-03-30T22:05:59.000-06:00""}, ""hrv"": {""interval"": 300.0, ""items"": [null, null], ""timestamp"": ""2026-03-30T22:05:59.000-06:00""}, ""latency"": 0, ""light_sleep_duration"": 30, ""low_battery_alert"": false, ""lowest_heart_rate"": null, ""movement_30_sec"": ""4321111111111222121132111111"", ""period"": 1, ""readiness"": {""contributors"": {""activity_balance"": 85, ""body_temperature"": null, ""hrv_balance"": 91, ""previous_day_activity"": 84, ""previous_night"": 1, ""recovery_index"": 21, ""resting_heart_rate"": null, ""sleep_balance"": 10}, ""score"": 50, ""temperature_deviation"": null, ""temperature_trend_deviation"": 0.02}, ""readiness_score_delta"": null, ""rem_sleep_duration"": 0, ""restless_periods"": 1, ""sleep_algorithm_version"": ""v2"", ""sleep_analysis_reason"": ""foreground_sleep_analysis"", ""sleep_phase_30_sec"": ""444444444444444444424444444"", ""sleep_phase_5_min"": ""444"", ""sleep_score_delta"": null, ""time_in_bed"": 810, ""total_sleep_duration"": 30, ""type"": ""sleep"", ""ring_id"": null, ""app_sleep_phase_5_min"": ""444""}"
56361b9a-6bd6-412e-8874-a1c9e002a403,2026-03-11,2026-03-11T15:58:30.000-06:00,2026-03-11T16:31:00.000-06:00,,1290,sleep,"{""interval"": 300.0, ""items"": [null, null, null, null, null, null], ""timestamp"": ""2026-03-11T15:58:30.000-06:00""}","{""interval"": 300.0, ""items"": [null, null, null, null, null, null], ""timestamp"": ""2026-03-11T15:58:30.000-06:00""}","{""id"": ""56361b9a-6bd6-412e-8874-a1c9e002a403"", ""average_breath"": null, ""average_heart_rate"": 0.0, ""average_hrv"": null, ""awake_time"": 660, ""bedtime_end"": ""2026-03-11T16:31:00.000-06:00"", ""bedtime_start"": ""2026-03-11T15:58:30.000-06:00"", ""day"": ""2026-03-11"", ""deep_sleep_duration"": 0, ""efficiency"": 66, ""heart_rate"": {""interval"": 300.0, ""items"": [null, null, null, null, null, null], ""timestamp"": ""2026-03-11T15:58:30.000-06:00""}, ""hrv"": {""interval"": 300.0, ""items"": [null, null, null, null, null, null], ""timestamp"": ""2026-03-11T15:58:30.000-06:00""}, ""latency"": 900, ""light_sleep_duration"": 1290, ""low_battery_alert"": false, ""lowest_heart_rate"": null, ""movement_30_sec"": ""321111111112122211111111111321111122111111111221111221111211112211"", ""period"": 1, ""readiness"": {""contributors"": {""activity_balance"": 85, ""body_temperature"": null, ""hrv_balance"": 54, ""previous_day_activity"": 89, ""previous_night"": 1, ""recovery_index"": 27, ""resting_heart_rate"": null, ""sleep_balance"": 11}, ""score"": 44, ""temperature_deviation"": null, ""temperature_trend_deviation"": 0.42}, ""readiness_score_delta"": null, ""rem_sleep_duration"": 0, ""restless_periods"": 27, ""sleep_algorithm_version"": ""v2"", ""sleep_analysis_reason"": ""foreground_sleep_analysis"", ""sleep_phase_30_sec"": ""44444442222222444444444444244422222222222222222222222222222222222"", ""sleep_phase_5_min"": ""4242222"", ""sleep_score_delta"": null, ""time_in_bed"": 1950, ""total_sleep_duration"": 1290, ""type"": ""sleep"", ""ring_id"": null, ""app_sleep_phase_5_min"": ""4442222""}"
571fc0e0-d528-4b5d-868e-893708b66b31,2026-02-26,2026-02-26T08:13:02.000-07:00,2026-02-26T08:27:02.000-07:00,,120,sleep,"{""interval"": 300.0, ""items"": [null, null], ""timestamp"": ""2026-02-26T08:13:02.000-07:00""}","{""interval"": 300.0, ""items"": [null, null], ""timestamp"": ""2026-02-26T08:13:02.000-07:00""}","{""id"": ""571fc0e0-d528-4b5d-868e-893708b66b31"", ""average_breath"": null, ""average_heart_rate"": 0.0, ""average_hrv"": null, ""awake_time"": 720, ""bedtime_end"": ""2026-02-26T08:27:02.000-07:00"", ""bedtime_start"": ""2026-02-26T08:13:02.000-07:00"", ""day"": ""2026-02-26"", ""deep_sleep_duration"": 30, ""efficiency"": 14, ""heart_rate"": {""interval"": 300.0, ""items"": [null, null], ""timestamp"": ""2026-02-26T08:13:02.000-07:00""}, ""hrv"": {""interval"": 300.0, ""items"": [null, null], ""timestamp"": ""2026-02-26T08:13:02.000-07:00""}, ""latency"": 0, ""light_sleep_duration"": 90, ""low_battery_alert"": false, ""lowest_heart_rate"": null, ""movement_30_sec"": ""11111112212121211111332211111"", ""period"": 2, ""readiness"": {""contributors"": {""activity_balance"": 87, ""body_temperature"": null, ""hrv_balance"": 85, ""previous_day_activity"": 85, ""previous_night"": 1, ""recovery_index"": 23, ""resting_heart_rate"": null, ""sleep_balance"": 8}, ""score"": 46, ""temperature_deviation"": null, ""temperature_trend_deviation"": 0.23}, ""readiness_score_delta"": null, ""rem_sleep_duration"": 0, ""restless_periods"": 2, ""sleep_algorithm_version"": ""v2"", ""sleep_analysis_reason"": ""foreground_sleep_analysis"", ""sleep_phase_30_sec"": ""4444444444444444221244444444"", ""sleep_phase_5_min"": ""444"", ""sleep_score_delta"": null, ""time_in_bed"": 840, ""total_sleep_duration"": 120, ""type"": ""sleep"", ""ring_id"": null, ""app_sleep_phase_5_min"": ""444""}"
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