date,kpi,score,color,details,computed_at
2026-01-30,activity,97,green,"{""oura_score"": 97, ""steps"": 8651, ""active_calories"": 566}",2026-03-11T03:23:46.447357Z
2026-01-30,emotional,52,yellow,"{""avg_sentiment"": 0.0562, ""positive_pct"": 18.0, ""negative_pct"": 8.8, ""dominant_emotions"": ""[\""contentment\"", \""curiosity\"", \""joy\"", \""frustration\"", \""concern\""]"", ""segment_count"": 651}",2026-03-11T03:23:46.447357Z
2026-01-30,sleep,68,yellow,"{""oura_score"": 68, ""efficiency"": 86, ""deep_sleep"": 96, ""rem_sleep"": 77}",2026-03-11T03:23:46.447357Z
2026-01-30,stress,74,green,"{""readiness_score"": 74, ""hrv_balance"": 96.0, ""resting_hr"": 100.0, ""recovery_index"": 59.0}",2026-03-11T03:23:46.447357Z
2026-01-31,emotional,55,yellow,"{""avg_sentiment"": 0.1195, ""positive_pct"": 29.7, ""negative_pct"": 11.8, ""dominant_emotions"": ""[\""joy\"", \""curiosity\"", \""frustration\"", \""contentment\"", \""excitement\""]"", ""segment_count"": 390}",2026-03-11T03:23:46.453845Z
2026-02-01,activity,99,green,"{""oura_score"": 99, ""steps"": 5727, ""active_calories"": 348}",2026-03-11T03:23:46.458402Z
2026-02-01,emotional,55,yellow,"{""avg_sentiment"": 0.1192, ""positive_pct"": 32.1, ""negative_pct"": 11.5, ""dominant_emotions"": ""[\""curiosity\"", \""joy\"", \""determination\"", \""contentment\"", \""frustration\""]"", ""segment_count"": 78}",2026-03-11T03:23:46.458402Z
2026-02-02,activity,91,green,"{""oura_score"": 91, ""steps"": 4181, ""active_calories"": 263}",2026-03-11T03:23:46.462801Z
2026-02-02,emotional,50,yellow,"{""avg_sentiment"": 0.0, ""positive_pct"": 0.0, ""negative_pct"": 0.0, ""dominant_emotions"": ""[\""curiosity\""]"", ""segment_count"": 2}",2026-03-11T03:23:46.462801Z
2026-02-02,sleep,73,green,"{""oura_score"": 73, ""efficiency"": 58, ""deep_sleep"": 89, ""rem_sleep"": 97}",2026-03-11T03:23:46.462801Z
2026-02-02,stress,70,green,"{""readiness_score"": 70, ""hrv_balance"": 87.0, ""resting_hr"": 58.0, ""recovery_index"": 55.0}",2026-03-11T03:23:46.462801Z
2026-02-03,activity,88,green,"{""oura_score"": 88, ""steps"": 4538, ""active_calories"": 327}",2026-03-11T03:23:46.467237Z
2026-02-03,emotional,52,yellow,"{""avg_sentiment"": 0.0566, ""positive_pct"": 22.5, ""negative_pct"": 13.7, ""dominant_emotions"": ""[\""curiosity\"", \""joy\"", \""frustration\"", \""neutral\"", \""excitement\""]"", ""segment_count"": 182}",2026-03-11T03:23:46.467237Z
2026-02-03,sleep,45,yellow,"{""oura_score"": 45, ""efficiency"": 24, ""deep_sleep"": 12, ""rem_sleep"": 21}",2026-03-11T03:23:46.467237Z
2026-02-03,stress,62,yellow,"{""readiness_score"": 62, ""hrv_balance"": 94.0, ""resting_hr"": 68.0, ""recovery_index"": 78.0}",2026-03-11T03:23:46.467237Z
2026-02-04,activity,76,green,"{""oura_score"": 76, ""steps"": 8175, ""active_calories"": 477}",2026-03-11T03:23:46.471753Z
2026-02-04,emotional,52,yellow,"{""avg_sentiment"": 0.0556, ""positive_pct"": 24.6, ""negative_pct"": 19.9, ""dominant_emotions"": ""[\""curiosity\"", \""frustration\"", \""joy\"", \""contentment\"", \""anxiety\""]"", ""segment_count"": 171}",2026-03-11T03:23:46.471753Z
2026-02-05,activity,81,green,"{""oura_score"": 81, ""steps"": 10051, ""active_calories"": 561}",2026-03-11T03:23:46.476216Z
2026-02-05,emotional,54,yellow,"{""avg_sentiment"": 0.0818, ""positive_pct"": 22.7, ""negative_pct"": 9.1, ""dominant_emotions"": ""[\""joy\"", \""contentment\"", \""curiosity\"", \""frustration\"", \""excitement\""]"", ""segment_count"": 44}",2026-03-11T03:23:46.476216Z
2026-02-05,sleep,57,yellow,"{""oura_score"": 57, ""efficiency"": 67, ""deep_sleep"": 72, ""rem_sleep"": 40}",2026-03-11T03:23:46.476216Z
2026-02-05,stress,62,yellow,"{""readiness_score"": 62, ""hrv_balance"": 87.0, ""resting_hr"": 60.0, ""recovery_index"": 46.0}",2026-03-11T03:23:46.476216Z
2026-02-06,activity,81,green,"{""oura_score"": 81, ""steps"": 5005, ""active_calories"": 372}",2026-03-11T03:23:46.481680Z
2026-02-06,emotional,51,yellow,"{""avg_sentiment"": 0.0368, ""positive_pct"": 17.9, ""negative_pct"": 12.6, ""dominant_emotions"": ""[\""curiosity\"", \""contentment\"", \""joy\"", \""frustration\"", \""determination\""]"", ""segment_count"": 470}",2026-03-11T03:23:46.481680Z
2026-02-06,sleep,58,yellow,"{""oura_score"": 58, ""efficiency"": 86, ""deep_sleep"": 82, ""rem_sleep"": 37}",2026-03-11T03:23:46.481680Z
2026-02-06,stress,50,yellow,"{""readiness_score"": 50, ""hrv_balance"": 66.0, ""resting_hr"": 43.0, ""recovery_index"": 25.0}",2026-03-11T03:23:46.481680Z
2026-02-07,activity,82,green,"{""oura_score"": 82, ""steps"": 6189, ""active_calories"": 424}",2026-03-11T03:23:46.486221Z
2026-02-07,sleep,53,yellow,"{""oura_score"": 53, ""efficiency"": 67, ""deep_sleep"": 95, ""rem_sleep"": 37}",2026-03-11T03:23:46.486221Z
2026-02-07,stress,60,yellow,"{""readiness_score"": 60, ""hrv_balance"": 80.0, ""resting_hr"": 99.0, ""recovery_index"": 51.0}",2026-03-11T03:23:46.486221Z
2026-02-08,activity,79,green,"{""oura_score"": 79, ""steps"": 6363, ""active_calories"": 482}",2026-03-11T03:23:46.490558Z
2026-02-08,sleep,76,green,"{""oura_score"": 76, ""efficiency"": 60, ""deep_sleep"": 95, ""rem_sleep"": 82}",2026-03-11T03:23:46.490558Z
2026-02-08,stress,72,green,"{""readiness_score"": 72, ""hrv_balance"": 70.0, ""resting_hr"": 100.0, ""recovery_index"": 70.0}",2026-03-11T03:23:46.490558Z
2026-02-09,activity,89,green,"{""oura_score"": 89, ""steps"": 11750, ""active_calories"": 607}",2026-03-11T03:23:46.494420Z
2026-02-09,emotional,49,yellow,"{""avg_sentiment"": -0.0163, ""positive_pct"": 9.2, ""negative_pct"": 13.7, ""dominant_emotions"": ""[\""curiosity\"", \""frustration\"", \""contentment\"", \""determination\"", \""joy\""]"", ""segment_count"": 153}",2026-03-11T03:23:46.494420Z
2026-02-09,sleep,64,yellow,"{""oura_score"": 64, ""efficiency"": 53, ""deep_sleep"": 95, ""rem_sleep"": 60}",2026-03-11T03:23:46.494420Z
2026-02-09,stress,63,yellow,"{""readiness_score"": 63, ""hrv_balance"": 80.0, ""resting_hr"": 81.0, ""recovery_index"": 63.0}",2026-03-11T03:23:46.494420Z
2026-02-10,activity,82,green,"{""oura_score"": 82, ""steps"": 5096, ""active_calories"": 361}",2026-03-11T03:23:46.498271Z
2026-02-10,emotional,54,yellow,"{""avg_sentiment"": 0.0876, ""positive_pct"": 23.1, ""negative_pct"": 8.9, ""dominant_emotions"": ""[\""curiosity\"", \""contentment\"", \""joy\"", \""frustration\"", \""determination\""]"", ""segment_count"": 169}",2026-03-11T03:23:46.498271Z
2026-02-11,activity,82,green,"{""oura_score"": 82, ""steps"": 6929, ""active_calories"": 433}",2026-03-11T03:23:46.503220Z
2026-02-11,emotional,57,yellow,"{""avg_sentiment"": 0.1504, ""positive_pct"": 31.9, ""negative_pct"": 4.2, ""dominant_emotions"": ""[\""curiosity\"", \""joy\"", \""contentment\"", \""frustration\"", \""pride\""]"", ""segment_count"": 119}",2026-03-11T03:23:46.503220Z
2026-02-11,sleep,68,yellow,"{""oura_score"": 68, ""efficiency"": 67, ""deep_sleep"": 79, ""rem_sleep"": 78}",2026-03-11T03:23:46.503220Z
2026-02-11,stress,76,green,"{""readiness_score"": 76, ""hrv_balance"": 87.0, ""resting_hr"": 86.0, ""recovery_index"": 100.0}",2026-03-11T03:23:46.503220Z
2026-02-12,activity,72,green,"{""oura_score"": 72, ""steps"": 6164, ""active_calories"": 406}",2026-03-11T03:23:46.507796Z
2026-02-12,emotional,48,yellow,"{""avg_sentiment"": -0.0327, ""positive_pct"": 15.5, ""negative_pct"": 21.4, ""dominant_emotions"": ""[\""contentment\"", \""curiosity\"", \""frustration\"", \""joy\"", \""sadness\""]"", ""segment_count"": 168}",2026-03-11T03:23:46.507796Z
2026-02-12,sleep,74,green,"{""oura_score"": 74, ""efficiency"": 93, ""deep_sleep"": 51, ""rem_sleep"": 87}",2026-03-11T03:23:46.507796Z
2026-02-12,stress,75,green,"{""readiness_score"": 75, ""hrv_balance"": 84.0, ""resting_hr"": 92.0, ""recovery_index"": 73.0}",2026-03-11T03:23:46.507796Z
2026-02-13,activity,76,green,"{""oura_score"": 76, ""steps"": 12663, ""active_calories"": 660}",2026-03-11T03:23:46.513186Z
2026-02-13,emotional,55,yellow,"{""avg_sentiment"": 0.1083, ""positive_pct"": 30.8, ""negative_pct"": 14.1, ""dominant_emotions"": ""[\""joy\"", \""curiosity\"", \""contentment\"", \""frustration\"", \""concern\""]"", ""segment_count"": 156}",2026-03-11T03:23:46.513186Z
2026-02-13,sleep,55,yellow,"{""oura_score"": 55, ""efficiency"": 79, ""deep_sleep"": 95, ""rem_sleep"": 36}",2026-03-11T03:23:46.513186Z
2026-02-13,stress,66,yellow,"{""readiness_score"": 66, ""hrv_balance"": 88.0, ""resting_hr"": 94.0, ""recovery_index"": 73.0}",2026-03-11T03:23:46.513186Z
2026-02-14,activity,74,green,"{""oura_score"": 74, ""steps"": 5310, ""active_calories"": 283}",2026-03-11T03:23:46.517802Z
2026-02-14,emotional,51,yellow,"{""avg_sentiment"": 0.0346, ""positive_pct"": 21.1, ""negative_pct"": 16.7, ""dominant_emotions"": ""[\""contentment\"", \""joy\"", \""curiosity\"", \""frustration\"", \""determination\""]"", ""segment_count"": 318}",2026-03-11T03:23:46.517802Z
2026-02-14,sleep,57,yellow,"{""oura_score"": 57, ""efficiency"": 96, ""deep_sleep"": 96, ""rem_sleep"": 43}",2026-03-11T03:23:46.517802Z
2026-02-14,stress,65,yellow,"{""readiness_score"": 65, ""hrv_balance"": 95.0, ""resting_hr"": 93.0, ""recovery_index"": 40.0}",2026-03-11T03:23:46.517802Z
2026-02-15,activity,82,green,"{""oura_score"": 82, ""steps"": 13867, ""active_calories"": 860}",2026-03-11T03:23:46.522502Z
2026-02-15,emotional,54,yellow,"{""avg_sentiment"": 0.0808, ""positive_pct"": 25.0, ""negative_pct"": 12.5, ""dominant_emotions"": ""[\""joy\"", \""contentment\"", \""frustration\"", \""curiosity\"", \""concern\""]"", ""segment_count"": 448}",2026-03-11T03:23:46.522502Z
2026-02-15,sleep,79,green,"{""oura_score"": 79, ""efficiency"": 99, ""deep_sleep"": 55, ""rem_sleep"": 78}",2026-03-11T03:23:46.522502Z
2026-02-15,stress,76,green,"{""readiness_score"": 76, ""hrv_balance"": 93.0, ""resting_hr"": 74.0, ""recovery_index"": 63.0}",2026-03-11T03:23:46.522502Z
2026-02-16,activity,82,green,"{""oura_score"": 82, ""steps"": 7387, ""active_calories"": 471}",2026-03-11T03:23:46.527190Z
2026-02-16,sleep,70,green,"{""oura_score"": 70, ""efficiency"": 88, ""deep_sleep"": 95, ""rem_sleep"": 56}",2026-03-11T03:23:46.527190Z
2026-02-16,stress,68,yellow,"{""readiness_score"": 68, ""hrv_balance"": 96.0, ""resting_hr"": 89.0, ""recovery_index"": 65.0}",2026-03-11T03:23:46.527190Z
2026-02-17,activity,84,green,"{""oura_score"": 84, ""steps"": 7181, ""active_calories"": 362}",2026-03-11T03:23:46.531929Z
2026-02-17,emotional,52,yellow,"{""avg_sentiment"": 0.0596, ""positive_pct"": 17.3, ""negative_pct"": 7.9, ""dominant_emotions"": ""[\""curiosity\"", \""contentment\"", \""joy\"", \""frustration\"", \""concern\""]"", ""segment_count"": 342}",2026-03-11T03:23:46.531929Z
2026-02-17,sleep,77,green,"{""oura_score"": 77, ""efficiency"": 95, ""deep_sleep"": 94, ""rem_sleep"": 80}",2026-03-11T03:23:46.531929Z
2026-02-17,stress,77,green,"{""readiness_score"": 77, ""hrv_balance"": 100.0, ""resting_hr"": 75.0, ""recovery_index"": 72.0}",2026-03-11T03:23:46.531929Z
2026-02-18,activity,82,green,"{""oura_score"": 82, ""steps"": 4900, ""active_calories"": 342}",2026-03-11T03:23:46.536713Z
2026-02-18,emotional,50,yellow,"{""avg_sentiment"": 0.0045, ""positive_pct"": 21.7, ""negative_pct"": 21.3, ""dominant_emotions"": ""[\""curiosity\"", \""contentment\"", \""frustration\"", \""joy\"", \""concern\""]"", ""segment_count"": 484}",2026-03-11T03:23:46.536713Z
2026-02-19,activity,86,green,"{""oura_score"": 86, ""steps"": 8871, ""active_calories"": 610}",2026-03-11T03:23:46.542425Z
2026-02-20,activity,82,green,"{""oura_score"": 82, ""steps"": 8526, ""active_calories"": 504}",2026-03-11T03:23:46.547648Z
2026-02-20,sleep,63,yellow,"{""oura_score"": 63, ""efficiency"": 90, ""deep_sleep"": 94, ""rem_sleep"": 42}",2026-03-11T03:23:46.547648Z
2026-02-20,stress,69,yellow,"{""readiness_score"": 69, ""hrv_balance"": 96.0, ""resting_hr"": 88.0, ""recovery_index"": 72.0}",2026-03-11T03:23:46.547648Z
2026-02-21,activity,84,green,"{""oura_score"": 84, ""steps"": 8695, ""active_calories"": 550}",2026-03-11T03:23:46.553403Z
2026-02-21,emotional,53,yellow,"{""avg_sentiment"": 0.0738, ""positive_pct"": 26.2, ""negative_pct"": 11.8, ""dominant_emotions"": ""[\""curiosity\"", \""joy\"", \""frustration\"", \""contentment\"", \""neutral\""]"", ""segment_count"": 374}",2026-03-11T03:23:46.553403Z
2026-02-21,sleep,65,yellow,"{""oura_score"": 65, ""efficiency"": 46, ""deep_sleep"": 66, ""rem_sleep"": 50}",2026-03-11T03:23:46.553403Z
2026-02-21,stress,73,green,"{""readiness_score"": 73, ""hrv_balance"": 98.0, ""resting_hr"": 91.0, ""recovery_index"": 63.0}",2026-03-11T03:23:46.553403Z
2026-02-22,activity,92,green,"{""oura_score"": 92, ""steps"": 11122, ""active_calories"": 685}",2026-03-11T03:23:46.558468Z
2026-02-22,emotional,54,yellow,"{""avg_sentiment"": 0.0863, ""positive_pct"": 24.2, ""negative_pct"": 11.3, ""dominant_emotions"": ""[\""contentment\"", \""joy\"", \""frustration\"", \""hope\"", \""curiosity\""]"", ""segment_count"": 335}",2026-03-11T03:23:46.558468Z
2026-02-22,sleep,79,green,"{""oura_score"": 79, ""efficiency"": 83, ""deep_sleep"": 97, ""rem_sleep"": 79}",2026-03-11T03:23:46.558468Z
2026-02-22,stress,79,green,"{""readiness_score"": 79, ""hrv_balance"": 97.0, ""resting_hr"": 92.0, ""recovery_index"": 100.0}",2026-03-11T03:23:46.558468Z
2026-02-23,activity,84,green,"{""oura_score"": 84, ""steps"": 6949, ""active_calories"": 459}",2026-03-11T03:23:46.564021Z
2026-02-23,emotional,56,yellow,"{""avg_sentiment"": 0.1316, ""positive_pct"": 31.6, ""negative_pct"": 5.3, ""dominant_emotions"": ""[\""contentment\"", \""curiosity\"", \""joy\"", \""concern\"", \""frustration\""]"", ""segment_count"": 19}",2026-03-11T03:23:46.564021Z
2026-02-23,sleep,88,green,"{""oura_score"": 88, ""efficiency"": 83, ""deep_sleep"": 97, ""rem_sleep"": 96}",2026-03-11T03:23:46.564021Z
2026-02-23,stress,81,green,"{""readiness_score"": 81, ""hrv_balance"": 89.0, ""resting_hr"": 100.0, ""recovery_index"": 87.0}",2026-03-11T03:23:46.564021Z
2026-02-24,activity,91,green,"{""oura_score"": 91, ""steps"": 12643, ""active_calories"": 745}",2026-03-11T03:23:46.568891Z
2026-02-24,emotional,46,yellow,"{""avg_sentiment"": -0.0606, ""positive_pct"": 15.2, ""negative_pct"": 24.2, ""dominant_emotions"": ""[\""joy\"", \""sadness\"", \""frustration\"", \""contentment\"", \""anger\""]"", ""segment_count"": 33}",2026-03-11T03:23:46.568891Z
2026-02-24,sleep,75,green,"{""oura_score"": 75, ""efficiency"": 67, ""deep_sleep"": 95, ""rem_sleep"": 71}",2026-03-11T03:23:46.568891Z
2026-02-24,stress,71,green,"{""readiness_score"": 71, ""hrv_balance"": 88.0, ""resting_hr"": 93.0, ""recovery_index"": 56.0}",2026-03-11T03:23:46.568891Z
2026-02-25,activity,92,green,"{""oura_score"": 92, ""steps"": 6525, ""active_calories"": 463}",2026-03-11T03:23:46.574336Z
2026-02-25,emotional,50,yellow,"{""avg_sentiment"": 0.0156, ""positive_pct"": 19.3, ""negative_pct"": 18.5, ""dominant_emotions"": ""[\""contentment\"", \""frustration\"", \""curiosity\"", \""joy\"", \""concern\""]"", ""segment_count"": 243}",2026-03-11T03:23:46.574336Z
2026-02-25,sleep,61,yellow,"{""oura_score"": 61, ""efficiency"": 79, ""deep_sleep"": 78, ""rem_sleep"": 26}",2026-03-11T03:23:46.574336Z
2026-02-25,stress,66,yellow,"{""readiness_score"": 66, ""hrv_balance"": 88.0, ""resting_hr"": 84.0, ""recovery_index"": 85.0}",2026-03-11T03:23:46.574336Z
2026-02-26,activity,91,green,"{""oura_score"": 91, ""steps"": 7034, ""active_calories"": 465}",2026-03-11T03:23:46.579820Z
2026-02-26,emotional,53,yellow,"{""avg_sentiment"": 0.0603, ""positive_pct"": 22.0, ""negative_pct"": 9.9, ""dominant_emotions"": ""[\""curiosity\"", \""contentment\"", \""joy\"", \""frustration\"", \""confusion\""]"", ""segment_count"": 141}",2026-03-11T03:23:46.579820Z
2026-02-26,sleep,38,red,"{""oura_score"": 38, ""efficiency"": 55, ""deep_sleep"": 38, ""rem_sleep"": 6}",2026-03-11T03:23:46.579820Z
2026-02-26,stress,32,red,"{""readiness_score"": 32, ""hrv_balance"": 43.0, ""resting_hr"": 1.0, ""recovery_index"": 28.0}",2026-03-11T03:23:46.579820Z
2026-02-27,activity,90,green,"{""oura_score"": 90, ""steps"": 7896, ""active_calories"": 557}",2026-03-11T09:04:11.531553Z
2026-02-27,sleep,84,green,"{""oura_score"": 84, ""efficiency"": 90, ""deep_sleep"": 85, ""rem_sleep"": 74}",2026-03-11T09:04:11.531553Z
2026-02-27,stress,76,green,"{""readiness_score"": 76, ""hrv_balance"": 88.0, ""resting_hr"": 98.0, ""recovery_index"": 51.0}",2026-03-11T09:04:11.531553Z
2026-02-28,activity,86,green,"{""oura_score"": 86, ""steps"": 1877, ""active_calories"": 126}",2026-03-11T09:04:11.536705Z
2026-02-28,emotional,52,yellow,"{""avg_sentiment"": 0.0502, ""positive_pct"": 21.5, ""negative_pct"": 16.7, ""dominant_emotions"": ""[\""contentment\"", \""frustration\"", \""curiosity\"", \""joy\"", \""hope\""]"", ""segment_count"": 251}",2026-03-11T09:04:11.536705Z
2026-03-01,emotional,54,yellow,"{""avg_sentiment"": 0.0913, ""positive_pct"": 26.5, ""negative_pct"": 10.7, ""dominant_emotions"": ""[\""contentment\"", \""curiosity\"", \""joy\"", \""frustration\"", \""determination\""]"", ""segment_count"": 253}",2026-03-11T09:04:11.540860Z