omi_conversations: 0f581d26-7ba3-42f2-a5ea-bda95e058f0b
This data as json
| id | created_at | started_at | finished_at | title | overview | emoji | category | language | source | raw_json |
|---|---|---|---|---|---|---|---|---|---|---|
| 0f581d26-7ba3-42f2-a5ea-bda95e058f0b | 2026-03-16T23:20:43.188571Z | 2026-03-16T23:19:19.797076Z | 2026-03-16T23:31:48.738176Z | Family Talks Wrestling, Bench Press, And Muscle Gains | At what seems like a casual family meal after picking up food, the group chats about eating at home versus in the restaurant, then transitions into an in‑depth discussion about strength training and wrestling. One of the teens explains recent progress in bench press strength following wrestling season and wonders how much more he can gain over nine months. Another adult reads guidance from ChatGPT about realistic strength and muscle gains for a 15‑year‑old around six feet tall who currently benches 160 pounds. They walk through recommended training structure (push/pull/legs split, progressive overload, compound lifts, proper shoulder‑safe bench form), nutrition targets (calorie surplus, roughly one gram of protein per pound of bodyweight), and sleep (8–10 hours). They estimate potential increases in bench press (up to 225 lbs or more), squat, and overall body weight, and relate this to improved wrestling performance. The conversation closes with a reflection on why people work out—for looks versus performance or self‑respect—with the adults encouraging performance and well‑being as healthier motivations. | 🏋️♂️ | family | en | omi | {"id": "0f581d26-7ba3-42f2-a5ea-bda95e058f0b", "created_at": "2026-03-16T23:20:43.188571Z", "started_at": "2026-03-16T23:19:19.797076Z", "finished_at": "2026-03-16T23:31:48.738176Z", "structured": {"title": "Family Talks Wrestling, Bench Press, And Muscle Gains", "overview": "At what seems like a casual family meal after picking up food, the group chats about eating at home versus in the restaurant, then transitions into an in\u2011depth discussion about strength training and wrestling. One of the teens explains recent progress in bench press strength following wrestling season and wonders how much more he can gain over nine months. Another adult reads guidance from ChatGPT about realistic strength and muscle gains for a 15\u2011year\u2011old around six feet tall who currently benches 160 pounds. They walk through recommended training structure (push/pull/legs split, progressive overload, compound lifts, proper shoulder\u2011safe bench form), nutrition targets (calorie surplus, roughly one gram of protein per pound of bodyweight), and sleep (8\u201310 hours). They estimate potential increases in bench press (up to 225 lbs or more), squat, and overall body weight, and relate this to improved wrestling performance. The conversation closes with a reflection on why people work out\u2014for looks versus performance or self\u2011respect\u2014with the adults encouraging performance and well\u2011being as healthier motivations.", "emoji": "\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f", "category": "family", "action_items": [], "events": []}, "language": "en", "source": "omi", "transcript_segments": [{"id": "65995504-f071-4ca3-9004-c97ab7167342", "text": "Okay. Because yours is, like, the node. One. That when you were playing your head back just now.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": -1.9074241208727472e-07, "end": 124.87234066008864}, {"id": "d1f78eaf-64cc-4067-bf32-01bc5ddee6e7", "text": "Hey. Do have an order for Jay That'd be forty second.", "speaker_id": 0, "speaker_name": "User", "start": 154.69712480544558, "end": 155.81713480544568}, {"id": "752e354a-9ef8-4709-8e7a-9a9b38ae208c", "text": "Jake's here. Here they go.", "speaker_id": 2, "speaker_name": "Speaker 2", "start": 156.25712480544576, "end": 162.71170680045725}, {"id": "2a7b45b5-e4d3-4afb-8040-44673c987f94", "text": "Good. How about you?", "speaker_id": 0, "speaker_name": "User", "start": 162.71170680045725, "end": 163.51171680045718}, {"id": "fba21fc6-8846-49af-8ef0-2abc650175c4", "text": "Pretty good.", "speaker_id": 2, "speaker_name": "Speaker 2", "start": 163.8717068004571, "end": 164.19170680045727}, {"id": "e3eda2a3-6161-4665-9ad6-ba5a146f8a0a", "text": "Good.", "speaker_id": 0, "speaker_name": "User", "start": 164.19170680045727, "end": 164.6717068004573}, {"id": "9be46946-0e93-4594-a008-9aaa66b175ce", "text": "Doing anything fun today?", "speaker_id": 2, "speaker_name": "Speaker 2", "start": 165.71170680045725, "end": 167.15171680045705}, {"id": "ab225188-bd66-4365-8e83-1677e5fe8b7e", "text": "No plans. Something might come up.", "speaker_id": 0, "speaker_name": "User", "start": 167.3917068004571, "end": 169.76171680045718}, {"id": "e80388cd-9607-4ff8-a9e9-f3ce3ac773d6", "text": "But Just relaxing. There it is.", "speaker_id": 2, "speaker_name": "Speaker 2", "start": 170.35170680045712, "end": 171.95170680045726}, {"id": "b14f4390-6ed3-4f5e-95f2-c72f12fdaaf3", "text": "You guys. Thank you. Thank you. Have a good one.", "speaker_id": 0, "speaker_name": "User", "start": 171.95170680045726, "end": 175.71170680045725}, {"id": "ed59b69d-84e8-4897-9cc5-2c5215bd4a06", "text": "Guys, going okay. Going home to eat it or do you wanna eat it here? Okay. If you guys want, you can have some of the fries.", "speaker_id": 0, "speaker_name": "User", "start": 188.67395879745482, "end": 195.58394879745492}, {"id": "dddc4a99-2571-4689-9147-c995c03384f6", "text": "But let's not eat the burgers here. I'm gonna give this to you. Don't eat the burgers yet because they'll be super greasy.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 196.06395879745492, "end": 201.5839587974549}, {"id": "f1d590b5-6bab-43ab-9a21-859233a2f1f2", "text": "Yeah?", "speaker_id": 0, "speaker_name": "User", "start": 201.90395879745483, "end": 202.38395879745485}, {"id": "aa4e3301-545b-4ba1-9317-45f96cb43a9c", "text": "Nine months? Yeah. Yeah. How much stronger you can think that it is?", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 209.7039587974548, "end": 213.62395879745486}, {"id": "4372cd19-3242-4121-98c7-e1e82b95bf93", "text": "Well, it wouldn't just be going to the gym. It would be how much you eat too. Yeah. Like, you'll get stronger if you just work out, but you'll get even more stronger if you eat enough to put muscle on.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 215.3439587974549, "end": 224.37396879745484}, {"id": "de2467c3-5764-4d9d-be33-15e88fca1e98", "text": "And how much stronger you get will depend on how much you eat and how much muscle you can put on. Can probably add in nine months, you could probably gain I'm thinking 10, maybe more pounds of muscle, maybe 15 I bet I could do like 15 because since the wrestling season ended, I've gained like 10 pounds.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 225.7039587974548, "end": 240.40395879745483}, {"id": "1878d434-33b3-4086-a82f-166e3225de27", "text": "Yeah. Also, at the end of the wrestling season, I could only bench. Like, I couldn't do one thirty five once. And yesterday, I did one sixty.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 246.16395879745482, "end": 257.0739687974549}, {"id": "4711ae0c-e561-4236-88b4-567d2149e157", "text": "Oh, nice. That's a huge jump. Nice, John. That's awesome.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 257.23395879745476, "end": 262.38396879745505}, {"id": "eef3dca6-1066-4a8e-ad26-eff1130a0500", "text": "Okay. I'm exaggerating a little. I did one fifty five.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 263.1839687974548, "end": 266.38396879745505}, {"id": "931ed7f2-5085-4325-9d54-7955845cd305", "text": "But But I mean, that's pretty close. Very hard.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 266.9439587974548, "end": 269.6739587974548}, {"id": "711c3b22-1375-4220-a2d9-0b8598ad6224", "text": "You feel like you could've done one sixty?", "speaker_id": 2, "speaker_name": "Speaker 2", "start": 269.6739587974548, "end": 270.15396879745504}, {"id": "b7d501d6-5ec8-4ff5-8061-508cc25af202", "text": "But you couldn't do one thirty five before? Yeah.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 270.85395879745465, "end": 274.29393879745476}, {"id": "b2a8dd5c-2195-4351-8c8d-c7fcf4556caf", "text": "I just the end of the wrestling season, I could do one thirty five.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 274.29393879745476, "end": 276.223958797455}, {"id": "8eba0e6c-a4f5-4ef0-af06-3fb872bcdbc9", "text": "I mean, if you put 10 or 15 pounds of muscle on and you keep getting stronger, I don't know. I mean, maybe one eighty five for sure. Maybe two zero five, maybe two twenty five.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 277.3439587974549, "end": 288.18395879745503}, {"id": "5e062a85-617b-422d-a55b-eefbfacad96a", "text": "I mean, two twenty five would be strong for a tenth grader.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 289.58395879745467, "end": 294.3439587974549}, {"id": "767b941a-8bb6-461d-befc-1495550164ef", "text": "There's a did I tell you about that kid Kate and can already do 25?", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 294.8239587974549, "end": 299.743958797455}, {"id": "03aea4c9-fc85-43d9-8e35-f6e39ef1f46a", "text": "I think you did mention him. But you the is is that you're tall. So you're is he tall?", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 299.98395879745476, "end": 305.4639587974548}, {"id": "0de68558-b8fb-4f6b-a10b-b388d4169556", "text": "Trying to. He's, like, five ten, five eleven.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 306.38395879745485, "end": 309.38395879745485}, {"id": "752fdab0-cb14-4ce3-8696-eb9bcfca59b5", "text": "Okay. So he's he's tall too.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 309.38395879745485, "end": 310.90395879745483}, {"id": "b7862da3-d472-4bfd-9b1f-2705689dbf91", "text": "Or he's, like, maybe five nine or five ten. He's not short, but Okay. He was, like, he went through Cooper really early. Like, he was taller than me.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 310.90395879745483, "end": 318.63395879745485}, {"id": "d16d8b94-fb67-4467-b0d6-d5375318390b", "text": "The old school. And I didn't get taller than him until", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 318.86395879745487, "end": 322.22392879745485}, {"id": "f179ca2a-6e8f-47fc-be71-0164c02c9ee0", "text": "Should we should we ask ChatGPT?", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 322.493958797455, "end": 325.29393879745476}, {"id": "a90f34be-4f5c-4675-8521-e9c28c425d77", "text": "Yeah.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 325.29393879745476, "end": 325.453958797455}, {"id": "ab1b5995-ed92-413a-8608-ebb23931c221", "text": "What it thinks?", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 325.9839387974548, "end": 326.62395879745463}, {"id": "684e9460-9687-4152-a5b7-194b7580c878", "text": "I feel like I'll probably be able to do I eat really well and do a lot, I feel like I'll be able to do almost two hundred. Estimate.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 328.90395879745483, "end": 338.78395879745494}, {"id": "c3beedaa-8f60-4af0-819c-c36074b2319e", "text": "Yeah. I feel like I feel like that's possible, especially if you're already at one sixty. I would think that would be possible.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 339.0239587974547, "end": 344.703958797455}, {"id": "c0005ce6-5941-4d51-9f30-311377603c0a", "text": "How much could a 15 year old who is six feet tall increase his bench press in nine months, and how much muscle could gain It works out consistently.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 348.97395879745454, "end": 361.4239587974548}, {"id": "12c231bc-c77b-46e3-b281-9e8113ad1826", "text": "Already bench presses one sixty.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 362.0239587974547, "end": 363.7039787974545}, {"id": "aa6b42a7-81d8-489a-97f1-b88d73ddcf42", "text": "See what it says.", "speaker_id": 0, "speaker_name": "User", "start": 366.54393879745476, "end": 367.3439587974549}, {"id": "66789313-a172-4a37-80e4-96fc835ff628", "text": "It says conservative, one eighty five to two zero five. Solid progress, two zero five to two twenty five. High end, two twenty five to two forty five.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 377.6151684173992, "end": 386.56518841739944}, {"id": "8ad9ae61-5361-4735-b54c-c7855f604903", "text": "That's a lot. Don't think I'll do that much.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 386.56518841739944, "end": 388.68518841739933}, {"id": "4fc9a7f5-c93c-42b8-ba12-02774e6428eb", "text": "It says two twenty five is a very realistic milestone if he if he trains consistently. At 15, hormones are working in his favor, so one to two pounds of muscle per month.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 388.68518841739933, "end": 400.8052084173992}, {"id": "fe21eec2-8b0a-411d-a85d-239d7a9d98a7", "text": "So in nine months, six to 12 pounds. Total body weight gain might be 10 to 20 pounds because you'll gain a little bit of fat too.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 401.7251884173993, "end": 408.4851884173995}, {"id": "80565239-b127-4282-b890-3c726ac91086", "text": "And then you'll be one seventy", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 411.7251884173993, "end": 413.4851884173995}, {"id": "5e8ca778-1237-44cc-98df-69e86efd468a", "text": "This this is this says what you need. Need to do progressive overload, so you need to keep trying to lift heavier.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 419.5771354388635, "end": 425.0271354388633}, {"id": "8349ebeb-a955-4168-9b88-70e20854ef63", "text": "Yeah.", "speaker_id": 2, "speaker_name": "Speaker 2", "start": 425.0271354388633, "end": 425.18713543886315}, {"id": "d5d1feaf-4816-48a3-9672-f3870d06261b", "text": "Compound lifts. Bench press, squat, deadlifts, rows, overhead press. Good form especially important for shoulders. Make sure your form is good so you keep your shoulders healthy.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 426.2471354388631, "end": 433.2371054388632}, {"id": "afbbcf6a-1cdd-48da-b405-9a7a0cfb556c", "text": "Already pretty strong.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 433.31713543886326, "end": 433.8771354388632}, {"id": "49ac1d38-cde5-4d6f-8ad7-9c11acae0bd2", "text": "Well, it's not to keep them strong. It's to keep them healthy. It's to keep them from getting hurt. Calorie surplus. Three to 500 calories a day.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 434.0771354388635, "end": 442.5471354388633}, {"id": "fe12151f-e610-420e-af10-028e918b91bd", "text": "Than what your body needs to gain the weight. Protein one gram per pound of body weight. So a 160 to a 70 pounds or grams of protein a day.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 442.73713543886333, "end": 451.87715543886316}, {"id": "202f2fb9-6452-4a9c-b08a-2a2ce196d6b9", "text": "Eight to ten hours of sleep. This is where the this is the most important thing.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 453.18713543886315, "end": 456.6271354388632}, {"id": "7e8de9de-b4c4-46bc-87b2-bbf1d3d57f92", "text": "Okay. I always I get, like, eight and a half hours on school days.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 458.5471354388633, "end": 462.68713543886315}, {"id": "86c01e0c-af9c-4a68-b494-01a55dc132b9", "text": "This says don't miss any workouts. Nine months of consistent working out is is better gains than two years of inconsistent working out.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 462.68713543886315, "end": 468.7971354388633}, {"id": "509a27e3-f46a-4157-8e09-7c32b45449c8", "text": "Prioritize form over eagle lifting. Yes. Don't max out every week. Learn technique, especially shoulder positioning during bench press.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 471.30713543886304, "end": 479.94713543886337}, {"id": "a493d377-1c58-402b-b40f-d2e5ddb5dba1", "text": "Don't you kinda want your shoulders, like, back a little bit?", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 480.9971354388631, "end": 483.23713543886333}, {"id": "3aaa764d-75fc-40b0-9074-cc184b0fc477", "text": "Like, Should we ask her what you should do?", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 487.22716543886327, "end": 488.58713543886324}, {"id": "6d21fbab-6a68-4f4d-ae39-4ad70d2170ca", "text": "Sure. If you could bench press two twenty five, at 16, you'd that's strong. Like,", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 491.96713543886335, "end": 504.4703275584243}, {"id": "3b5bf689-fc36-4c05-aa31-2dec18f9532d", "text": "you'd when you go wrestle again, you'll be like you'll be like, holy cow. Where did how did this kid get so strong?", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 505.11032755842416, "end": 511.1503475584241}, {"id": "8e37b7d6-be87-47b5-bcf5-aee1ff7d18ae", "text": "You weigh one sixty now.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 515.3403275584242, "end": 522.3061521338395}, {"id": "75ebe04e-00c7-4562-9d97-e964749c58fd", "text": "No. I'm one fifty five.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 522.6761521338399, "end": 523.5561521338395}, {"id": "7391bf4b-e351-4d9a-afd2-35c439c875c8", "text": "One fifty five? So you'd get up to like one eighty or no. Is that right?", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 523.7961521338398, "end": 528.1561521338399}, {"id": "fd50f234-230b-4ae1-8b0b-1f116f4a59b9", "text": "One seventy. One seventy. Yeah.", "speaker_id": 0, "speaker_name": "User", "start": 528.1561521338399, "end": 529.5961521338395}, {"id": "472b417c-bc2a-4a56-a486-f41a08a8d7f9", "text": "One seventy is sixty.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 530.7561521338398, "end": 531.3161521338398}, {"id": "5034b183-6825-40ce-9f9d-bc1e897cc725", "text": "I could probably cut a little more weight for, like, the wrestling season.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 531.3161521338398, "end": 534.8661721338399}, {"id": "19f42b95-7d8b-418e-a3a2-2a4bee3f202f", "text": "Uh-huh.", "speaker_id": 0, "speaker_name": "User", "start": 534.8661721338399, "end": 535.2661521338396}, {"id": "f6f8cbc7-9b9e-4056-93d9-0c4ac4c9e216", "text": "Yeah. Then you could you could drop back down to one sixty. Yeah. So this says do a push pull back. Sorry. Push pull legs. Mondays push, Wednesdays pull, Fridays legs.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 535.2661521338396, "end": 547.9161921338396}, {"id": "12934474-a4f3-48e2-b70c-5ec905bcfe38", "text": "Push day is five sets of five on the bench. Start with 70 to 75% your max. Do a 115 pounds. Five sets of five. Add five pounds every week if you can if you can Like until you can't get five, add five pounds every week.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 548.3961521338397, "end": 564.8061521338395}, {"id": "03b5ed25-b16f-4466-b98a-3009942d56a2", "text": "So bench press, incline dumbbell press, overhead press, three sets of dips to failure, and three sets of try triceps. That's push day. So that's what? One two. That's five exercises.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 566.5161521338396, "end": 577.2361521338398}, {"id": "3dcf08d9-a271-468b-b073-7c4a69897b1f", "text": "Okay. I I agree. This is a good program.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 578.1961521338399, "end": 580.1961521338399}, {"id": "3fefef2d-c066-4f87-948a-adde1260f5e8", "text": "Yeah? I've heard that no nobody likes to work out their legs because it's like It it taxes your system a lot more because the most are a lot bigger.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 584.3361521338397, "end": 590.6235659312424}, {"id": "eb395c6c-3dc8-44e2-a496-b47b2500e96d", "text": "So it's like, it's hard to it's a lot harder to push yourself to failure with your legs. Like it a lot more. When you get used to using your upper body, you can push your upper body right up to failure and it doesn't like, it it's not that hard. It's standing.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 594.7435659312423, "end": 607.6635659312424}, {"id": "6bf2aba0-b551-48fb-8731-39b91800c43f", "text": "Taxing that. If you get so you're strong, like, if you could get, like, if you're squatting 225 pounds and you're doing eight reps and it's, like, eight is as much as you can do, like you'll feel that. Like it will be rips six, seven, and eight are, like, brutally hard.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 608.3835659312422, "end": 627.0835659312424}, {"id": "e2957d7f-f3e4-4410-9713-ee31be6b4188", "text": "Okay.", "speaker_id": 2, "speaker_name": "Speaker 2", "start": 627.5435959312422, "end": 628.023565931242}, {"id": "0d5a9708-c2bc-4382-b2b0-7dfc1a2425c1", "text": "Although, I don't know, you guys have wrestled. Wrestling is kind of the same thing. It's like an all out full body effort.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 631.6613470715724, "end": 636.8813870715726}, {"id": "2d60eb61-feb3-46b0-ada0-569f72d5c7e8", "text": "Over the wrestling season, the workout, they probably emphasized the most was surgical squats. So my squats got a lot stronger.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 637.7713870715725, "end": 644.5313870715727}, {"id": "0bd7947a-9f3b-45c1-985f-94c327699408", "text": "Yeah. Yeah.", "speaker_id": 0, "speaker_name": "User", "start": 644.5313870715727, "end": 645.0913870715726}, {"id": "a1308971-a176-4603-9967-42d68a05f771", "text": "Like, at the start of the season, was probably doing, like, a bar with 10 pounds on the side for 20 reps in the I could do, like, 25 pounds. Okay.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 645.5213870715725, "end": 654.3613870715726}, {"id": "71b6df10-6d4f-46a5-a428-183d1b3fc811", "text": "Okay.", "speaker_id": 2, "speaker_name": "Speaker 2", "start": 654.3613870715726, "end": 654.8413870715726}, {"id": "1d684e5f-fc1a-498c-9a7c-defc45c331cb", "text": "Yeah. I bet your dirtcher squats would get up to, like, I bet you could start to do, like, a 185 pounds with searcher squats if you gained a bunch muscle and got real strong at those.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 656.4413870715725, "end": 664.1213870715724}, {"id": "ae10e617-5686-446b-b1bc-f38addd03b8d", "text": "Like, you'd probably get so you could search your squat your own weight. For quite a few reps.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 668.0313870715727, "end": 673.6013570715722}, {"id": "bdeb3e7f-c78b-4634-8cb8-1a73ad210bf7", "text": "Yeah. Yeah.", "speaker_id": 0, "speaker_name": "User", "start": 677.8966545156909, "end": 678.7766645156908}, {"id": "641e9ba7-9bce-4ba1-aff1-0de8cc99738d", "text": "Do most people work out because they want to, like, look strong or to be physically strong?", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 679.1967145156905, "end": 685.5567145156906}, {"id": "c480151c-145a-4b50-9825-ed282a4b7c51", "text": "I mean, it depends. Most adults are working out because they wanna look different.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 686.2366845156907, "end": 689.8366545156905}, {"id": "975304e2-8788-4c8e-8b92-64dd2a396547", "text": "Right.", "speaker_id": 0, "speaker_name": "User", "start": 690.9167145156907, "end": 691.4767145156907}, {"id": "4379fdce-b501-434f-a105-61902dcf858d", "text": "If you're there's a lot of athletes that are working out for, you know, performance in their sport. Yeah. But there's a lot more people that are just working out to for us reasons.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 691.556754515691, "end": 700.1867145156907}, {"id": "fce0cc2d-2938-45ac-8d81-ba6632ccdb86", "text": "I think I don't think I've ever actually worked out because I wanna look strong.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 707.9241439056682, "end": 712.2041439056684}, {"id": "45b9ec5e-1f99-4d9b-9ce0-c77520193ea6", "text": "Yeah.", "speaker_id": 0, "speaker_name": "User", "start": 712.2841439056683, "end": 712.604143905668}, {"id": "c9594c4b-e065-46e6-9693-b40aed0f4fd6", "text": "Do you feel like that's kind of what sissy's do?", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 713.0041439056681, "end": 715.0041439056681}, {"id": "f548c425-8c3d-4cee-9b0a-5af1685557e9", "text": "Maybe.", "speaker_id": 0, "speaker_name": "User", "start": 715.4441439056682, "end": 716.2441439056684}, {"id": "b1250bf7-f358-48e9-934f-c7e84be42c0c", "text": "I'm gonna I'm a sissy.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 716.9641139056685, "end": 718.0841039056681}, {"id": "e4d2de63-00bb-4f1f-b5e4-b44976e24f43", "text": "But I feel like it's I feel like way more of the reason I do is just because I can see Yeah.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 719.7241439056684, "end": 724.3641439056682}, {"id": "414ec932-d24b-40f4-b4a2-94cbeea5e4cf", "text": "That's a better reason. Not that there's a bad reason to work out, but that's a better reason.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 725.0841039056681, "end": 729.8041439056683}, {"id": "a3f3c85f-6f32-4d61-8a2f-e275be01bad4", "text": "Many years, worked out because I wanted to look better, but these days, mostly I like looking better, but I do it a lot because it just makes me feel good.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 735.7153729601068, "end": 741.7154129601067}, {"id": "0b0d242c-1b75-4b44-8df4-c17b832058cd", "text": "I I respect myself more.", "speaker_id": 0, "speaker_name": "User", "start": 743.0454129601067, "end": 744.5654129601066}, {"id": "e779eaaa-2722-4ac1-916e-6d18cde4b34e", "text": "Be muscular. Let me do it also.", "speaker_id": 1, "speaker_name": "Speaker 1", "start": 745.6854129601065, "end": 748.2454129601065}, {"id": "fcad4e4e-bc80-4026-985f-77a6644d2a06", "text": "Oh, yeah.", "speaker_id": 3, "speaker_name": "Speaker 3", "start": 748.2454129601065, "end": 748.8054129601069}], "geolocation": null} |