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id ▼ conversation_id text speaker_id speaker_name start_time end_time
101675 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Okay. Because yours is, like, the node. One. That when you were playing your head back just now. 1 Speaker 1 -1.9074241208727472e-07 124.87234066008864
101676 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Hey. Do have an order for Jay That'd be forty second. 0 User 154.69712480544558 155.81713480544568
101677 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Jake's here. Here they go. 2 Speaker 2 156.25712480544576 162.71170680045725
101678 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Good. How about you? 0 User 162.71170680045725 163.51171680045718
101679 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Pretty good. 2 Speaker 2 163.8717068004571 164.19170680045727
101680 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Good. 0 User 164.19170680045727 164.6717068004573
101681 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Doing anything fun today? 2 Speaker 2 165.71170680045725 167.15171680045705
101682 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b No plans. Something might come up. 0 User 167.3917068004571 169.76171680045718
101683 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b But Just relaxing. There it is. 2 Speaker 2 170.35170680045712 171.95170680045726
101684 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b You guys. Thank you. Thank you. Have a good one. 0 User 171.95170680045726 175.71170680045725
101685 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Guys, going okay. Going home to eat it or do you wanna eat it here? Okay. If you guys want, you can have some of the fries. 0 User 188.67395879745482 195.58394879745492
101686 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b But let's not eat the burgers here. I'm gonna give this to you. Don't eat the burgers yet because they'll be super greasy. 3 Speaker 3 196.06395879745492 201.5839587974549
101687 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Yeah? 0 User 201.90395879745483 202.38395879745485
101688 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Nine months? Yeah. Yeah. How much stronger you can think that it is? 1 Speaker 1 209.7039587974548 213.62395879745486
101689 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Well, it wouldn't just be going to the gym. It would be how much you eat too. Yeah. Like, you'll get stronger if you just work out, but you'll get even more stronger if you eat enough to put muscle on. 3 Speaker 3 215.3439587974549 224.37396879745484
101690 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b And how much stronger you get will depend on how much you eat and how much muscle you can put on. Can probably add in nine months, you could probably gain I'm thinking 10, maybe more pounds of muscle, maybe 15 I bet I could do like 15 because since the wrestling season ended, I've gained like 10 pounds. 3 Speaker 3 225.7039587974548 240.40395879745483
101691 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Yeah. Also, at the end of the wrestling season, I could only bench. Like, I couldn't do one thirty five once. And yesterday, I did one sixty. 1 Speaker 1 246.16395879745482 257.0739687974549
101692 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Oh, nice. That's a huge jump. Nice, John. That's awesome. 3 Speaker 3 257.23395879745476 262.38396879745505
101693 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Okay. I'm exaggerating a little. I did one fifty five. 1 Speaker 1 263.1839687974548 266.38396879745505
101694 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b But But I mean, that's pretty close. Very hard. 3 Speaker 3 266.9439587974548 269.6739587974548
101695 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b You feel like you could've done one sixty? 2 Speaker 2 269.6739587974548 270.15396879745504
101696 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b But you couldn't do one thirty five before? Yeah. 3 Speaker 3 270.85395879745465 274.29393879745476
101697 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b I just the end of the wrestling season, I could do one thirty five. 1 Speaker 1 274.29393879745476 276.223958797455
101698 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b I mean, if you put 10 or 15 pounds of muscle on and you keep getting stronger, I don't know. I mean, maybe one eighty five for sure. Maybe two zero five, maybe two twenty five. 3 Speaker 3 277.3439587974549 288.18395879745503
101699 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b I mean, two twenty five would be strong for a tenth grader. 3 Speaker 3 289.58395879745467 294.3439587974549
101700 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b There's a did I tell you about that kid Kate and can already do 25? 1 Speaker 1 294.8239587974549 299.743958797455
101701 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b I think you did mention him. But you the is is that you're tall. So you're is he tall? 3 Speaker 3 299.98395879745476 305.4639587974548
101702 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Trying to. He's, like, five ten, five eleven. 1 Speaker 1 306.38395879745485 309.38395879745485
101703 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Okay. So he's he's tall too. 3 Speaker 3 309.38395879745485 310.90395879745483
101704 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Or he's, like, maybe five nine or five ten. He's not short, but Okay. He was, like, he went through Cooper really early. Like, he was taller than me. 1 Speaker 1 310.90395879745483 318.63395879745485
101705 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b The old school. And I didn't get taller than him until 1 Speaker 1 318.86395879745487 322.22392879745485
101706 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Should we should we ask ChatGPT? 3 Speaker 3 322.493958797455 325.29393879745476
101707 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Yeah. 1 Speaker 1 325.29393879745476 325.453958797455
101708 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b What it thinks? 3 Speaker 3 325.9839387974548 326.62395879745463
101709 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b I feel like I'll probably be able to do I eat really well and do a lot, I feel like I'll be able to do almost two hundred. Estimate. 1 Speaker 1 328.90395879745483 338.78395879745494
101710 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Yeah. I feel like I feel like that's possible, especially if you're already at one sixty. I would think that would be possible. 3 Speaker 3 339.0239587974547 344.703958797455
101711 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b How much could a 15 year old who is six feet tall increase his bench press in nine months, and how much muscle could gain It works out consistently. 3 Speaker 3 348.97395879745454 361.4239587974548
101712 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Already bench presses one sixty. 3 Speaker 3 362.0239587974547 363.7039787974545
101713 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b See what it says. 0 User 366.54393879745476 367.3439587974549
101714 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b It says conservative, one eighty five to two zero five. Solid progress, two zero five to two twenty five. High end, two twenty five to two forty five. 3 Speaker 3 377.6151684173992 386.56518841739944
101715 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b That's a lot. Don't think I'll do that much. 1 Speaker 1 386.56518841739944 388.68518841739933
101716 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b It says two twenty five is a very realistic milestone if he if he trains consistently. At 15, hormones are working in his favor, so one to two pounds of muscle per month. 3 Speaker 3 388.68518841739933 400.8052084173992
101717 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b So in nine months, six to 12 pounds. Total body weight gain might be 10 to 20 pounds because you'll gain a little bit of fat too. 3 Speaker 3 401.7251884173993 408.4851884173995
101718 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b And then you'll be one seventy 3 Speaker 3 411.7251884173993 413.4851884173995
101719 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b This this is this says what you need. Need to do progressive overload, so you need to keep trying to lift heavier. 3 Speaker 3 419.5771354388635 425.0271354388633
101720 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Yeah. 2 Speaker 2 425.0271354388633 425.18713543886315
101721 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Compound lifts. Bench press, squat, deadlifts, rows, overhead press. Good form especially important for shoulders. Make sure your form is good so you keep your shoulders healthy. 3 Speaker 3 426.2471354388631 433.2371054388632
101722 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Already pretty strong. 1 Speaker 1 433.31713543886326 433.8771354388632
101723 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Well, it's not to keep them strong. It's to keep them healthy. It's to keep them from getting hurt. Calorie surplus. Three to 500 calories a day. 3 Speaker 3 434.0771354388635 442.5471354388633
101724 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Than what your body needs to gain the weight. Protein one gram per pound of body weight. So a 160 to a 70 pounds or grams of protein a day. 3 Speaker 3 442.73713543886333 451.87715543886316
101725 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Eight to ten hours of sleep. This is where the this is the most important thing. 3 Speaker 3 453.18713543886315 456.6271354388632
101726 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Okay. I always I get, like, eight and a half hours on school days. 1 Speaker 1 458.5471354388633 462.68713543886315
101727 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b This says don't miss any workouts. Nine months of consistent working out is is better gains than two years of inconsistent working out. 3 Speaker 3 462.68713543886315 468.7971354388633
101728 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Prioritize form over eagle lifting. Yes. Don't max out every week. Learn technique, especially shoulder positioning during bench press. 3 Speaker 3 471.30713543886304 479.94713543886337
101729 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Don't you kinda want your shoulders, like, back a little bit? 1 Speaker 1 480.9971354388631 483.23713543886333
101730 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Like, Should we ask her what you should do? 3 Speaker 3 487.22716543886327 488.58713543886324
101731 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Sure. If you could bench press two twenty five, at 16, you'd that's strong. Like, 3 Speaker 3 491.96713543886335 504.4703275584243
101732 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b you'd when you go wrestle again, you'll be like you'll be like, holy cow. Where did how did this kid get so strong? 3 Speaker 3 505.11032755842416 511.1503475584241
101733 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b You weigh one sixty now. 3 Speaker 3 515.3403275584242 522.3061521338395
101734 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b No. I'm one fifty five. 1 Speaker 1 522.6761521338399 523.5561521338395
101735 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b One fifty five? So you'd get up to like one eighty or no. Is that right? 3 Speaker 3 523.7961521338398 528.1561521338399
101736 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b One seventy. One seventy. Yeah. 0 User 528.1561521338399 529.5961521338395
101737 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b One seventy is sixty. 3 Speaker 3 530.7561521338398 531.3161521338398
101738 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b I could probably cut a little more weight for, like, the wrestling season. 1 Speaker 1 531.3161521338398 534.8661721338399
101739 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Uh-huh. 0 User 534.8661721338399 535.2661521338396
101740 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Yeah. Then you could you could drop back down to one sixty. Yeah. So this says do a push pull back. Sorry. Push pull legs. Mondays push, Wednesdays pull, Fridays legs. 3 Speaker 3 535.2661521338396 547.9161921338396
101741 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Push day is five sets of five on the bench. Start with 70 to 75% your max. Do a 115 pounds. Five sets of five. Add five pounds every week if you can if you can Like until you can't get five, add five pounds every week. 3 Speaker 3 548.3961521338397 564.8061521338395
101742 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b So bench press, incline dumbbell press, overhead press, three sets of dips to failure, and three sets of try triceps. That's push day. So that's what? One two. That's five exercises. 3 Speaker 3 566.5161521338396 577.2361521338398
101743 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Okay. I I agree. This is a good program. 3 Speaker 3 578.1961521338399 580.1961521338399
101744 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Yeah? I've heard that no nobody likes to work out their legs because it's like It it taxes your system a lot more because the most are a lot bigger. 1 Speaker 1 584.3361521338397 590.6235659312424
101745 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b So it's like, it's hard to it's a lot harder to push yourself to failure with your legs. Like it a lot more. When you get used to using your upper body, you can push your upper body right up to failure and it doesn't like, it it's not that hard. It's standing. 3 Speaker 3 594.7435659312423 607.6635659312424
101746 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Taxing that. If you get so you're strong, like, if you could get, like, if you're squatting 225 pounds and you're doing eight reps and it's, like, eight is as much as you can do, like you'll feel that. Like it will be rips six, seven, and eight are, like, brutally hard. 3 Speaker 3 608.3835659312422 627.0835659312424
101747 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Okay. 2 Speaker 2 627.5435959312422 628.023565931242
101748 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Although, I don't know, you guys have wrestled. Wrestling is kind of the same thing. It's like an all out full body effort. 3 Speaker 3 631.6613470715724 636.8813870715726
101749 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Over the wrestling season, the workout, they probably emphasized the most was surgical squats. So my squats got a lot stronger. 1 Speaker 1 637.7713870715725 644.5313870715727
101750 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Yeah. Yeah. 0 User 644.5313870715727 645.0913870715726
101751 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Like, at the start of the season, was probably doing, like, a bar with 10 pounds on the side for 20 reps in the I could do, like, 25 pounds. Okay. 1 Speaker 1 645.5213870715725 654.3613870715726
101752 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Okay. 2 Speaker 2 654.3613870715726 654.8413870715726
101753 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Yeah. I bet your dirtcher squats would get up to, like, I bet you could start to do, like, a 185 pounds with searcher squats if you gained a bunch muscle and got real strong at those. 3 Speaker 3 656.4413870715725 664.1213870715724
101754 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Like, you'd probably get so you could search your squat your own weight. For quite a few reps. 3 Speaker 3 668.0313870715727 673.6013570715722
101755 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Yeah. Yeah. 0 User 677.8966545156909 678.7766645156908
101756 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Do most people work out because they want to, like, look strong or to be physically strong? 1 Speaker 1 679.1967145156905 685.5567145156906
101757 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b I mean, it depends. Most adults are working out because they wanna look different. 3 Speaker 3 686.2366845156907 689.8366545156905
101758 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Right. 0 User 690.9167145156907 691.4767145156907
101759 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b If you're there's a lot of athletes that are working out for, you know, performance in their sport. Yeah. But there's a lot more people that are just working out to for us reasons. 3 Speaker 3 691.556754515691 700.1867145156907
101760 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b I think I don't think I've ever actually worked out because I wanna look strong. 1 Speaker 1 707.9241439056682 712.2041439056684
101761 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Yeah. 0 User 712.2841439056683 712.604143905668
101762 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Do you feel like that's kind of what sissy's do? 3 Speaker 3 713.0041439056681 715.0041439056681
101763 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Maybe. 0 User 715.4441439056682 716.2441439056684
101764 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b I'm gonna I'm a sissy. 1 Speaker 1 716.9641139056685 718.0841039056681
101765 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b But I feel like it's I feel like way more of the reason I do is just because I can see Yeah. 1 Speaker 1 719.7241439056684 724.3641439056682
101766 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b That's a better reason. Not that there's a bad reason to work out, but that's a better reason. 3 Speaker 3 725.0841039056681 729.8041439056683
101767 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Many years, worked out because I wanted to look better, but these days, mostly I like looking better, but I do it a lot because it just makes me feel good. 3 Speaker 3 735.7153729601068 741.7154129601067
101768 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b I I respect myself more. 0 User 743.0454129601067 744.5654129601066
101769 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Be muscular. Let me do it also. 1 Speaker 1 745.6854129601065 748.2454129601065
101770 Family Talks Wrestling, Bench Press, And Muscle Gains 0f581d26-7ba3-42f2-a5ea-bda95e058f0b Oh, yeah. 3 Speaker 3 748.2454129601065 748.8054129601069

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CREATE TABLE omi_transcript_segments (
    id INTEGER PRIMARY KEY AUTOINCREMENT,
    conversation_id TEXT NOT NULL,
    text TEXT,
    speaker_id INTEGER,
    speaker_name TEXT,
    start_time REAL,
    end_time REAL,
    FOREIGN KEY (conversation_id) REFERENCES omi_conversations(id)
);
CREATE INDEX idx_omi_segments_conv ON omi_transcript_segments(conversation_id);
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