oura_daily_readiness
146 rows
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| id ▼ | day | score | temperature_deviation | activity_balance | body_temperature | hrv_balance | recovery_index | resting_heart_rate | sleep_balance | contributors | raw_json |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 05d237b8-2a48-4e69-9201-31c2eb6b1cbe | 2026-04-10 | 72 | 0.26 | 74.0 | 83.0 | 94.0 | 57.0 | 100.0 | 40.0 | {"activity_balance": 74, "body_temperature": 83, "hrv_balance": 94, "previous_day_activity": 86, "previous_night": 60, "recovery_index": 57, "resting_heart_rate": 100, "sleep_balance": 40, "sleep_regularity": 64} | {"id": "05d237b8-2a48-4e69-9201-31c2eb6b1cbe", "contributors": {"activity_balance": 74, "body_temperature": 83, "hrv_balance": 94, "previous_day_activity": 86, "previous_night": 60, "recovery_index": 57, "resting_heart_rate": 100, "sleep_balance": 40, "sleep_regularity": 64}, "day": "2026-04-10", "score": 72, "temperature_deviation": 0.26, "temperature_trend_deviation": 0.33, "timestamp": "2026-04-10T00:00:00.000+00:00"} |
| 07f5323f-830c-4c8d-b998-39e2696baccb | 2026-07-24 | 67 | -0.13 | 95.0 | 100.0 | 87.0 | 59.0 | 94.0 | 38.0 | {"activity_balance": 95, "body_temperature": 100, "hrv_balance": 87, "previous_day_activity": 81, "previous_night": 17, "recovery_index": 59, "resting_heart_rate": 94, "sleep_balance": 38, "sleep_regularity": 76} | {"id": "07f5323f-830c-4c8d-b998-39e2696baccb", "contributors": {"activity_balance": 95, "body_temperature": 100, "hrv_balance": 87, "previous_day_activity": 81, "previous_night": 17, "recovery_index": 59, "resting_heart_rate": 94, "sleep_balance": 38, "sleep_regularity": 76}, "day": "2026-07-24", "score": 67, "temperature_deviation": -0.13, "temperature_trend_deviation": 0.12, "timestamp": "2026-07-24T00:00:00.000+00:00"} |
| 0a899505-2910-4a2a-8dde-d2a4c300c135 | 2026-03-27 | 80 | -0.08 | 88.0 | 100.0 | 95.0 | 70.0 | 100.0 | 43.0 | {"activity_balance": 88, "body_temperature": 100, "hrv_balance": 95, "previous_day_activity": 85, "previous_night": 85, "recovery_index": 70, "resting_heart_rate": 100, "sleep_balance": 43, "sleep_regularity": 76} | {"id": "0a899505-2910-4a2a-8dde-d2a4c300c135", "contributors": {"activity_balance": 88, "body_temperature": 100, "hrv_balance": 95, "previous_day_activity": 85, "previous_night": 85, "recovery_index": 70, "resting_heart_rate": 100, "sleep_balance": 43, "sleep_regularity": 76}, "day": "2026-03-27", "score": 80, "temperature_deviation": -0.08, "temperature_trend_deviation": 0.15, "timestamp": "2026-03-27T00:00:00.000+00:00"} |
| 0eea9921-83b2-4391-99e1-f12207d1538d | 2026-07-09 | 49 | -0.12 | 92.0 | 100.0 | 51.0 | 84.0 | 4.0 | 29.0 | {"activity_balance": 92, "body_temperature": 100, "hrv_balance": 51, "previous_day_activity": 89, "previous_night": 25, "recovery_index": 84, "resting_heart_rate": 4, "sleep_balance": 29, "sleep_regularity": 65} | {"id": "0eea9921-83b2-4391-99e1-f12207d1538d", "contributors": {"activity_balance": 92, "body_temperature": 100, "hrv_balance": 51, "previous_day_activity": 89, "previous_night": 25, "recovery_index": 84, "resting_heart_rate": 4, "sleep_balance": 29, "sleep_regularity": 65}, "day": "2026-07-09", "score": 49, "temperature_deviation": -0.12, "temperature_trend_deviation": 0.35, "timestamp": "2026-07-09T00:00:00.000+00:00"} |
| 0f09422d-832c-4c95-9a29-14c67f9a74c0 | 2026-07-16 | 81 | -0.46 | 93.0 | 92.0 | 91.0 | 93.0 | 100.0 | 43.0 | {"activity_balance": 93, "body_temperature": 92, "hrv_balance": 91, "previous_day_activity": 91, "previous_night": 78, "recovery_index": 93, "resting_heart_rate": 100, "sleep_balance": 43, "sleep_regularity": 69} | {"id": "0f09422d-832c-4c95-9a29-14c67f9a74c0", "contributors": {"activity_balance": 93, "body_temperature": 92, "hrv_balance": 91, "previous_day_activity": 91, "previous_night": 78, "recovery_index": 93, "resting_heart_rate": 100, "sleep_balance": 43, "sleep_regularity": 69}, "day": "2026-07-16", "score": 81, "temperature_deviation": -0.46, "temperature_trend_deviation": -0.06, "timestamp": "2026-07-16T00:00:00.000+00:00"} |
| 0f2f312d-10b9-4dcf-b0ad-efa5fcd641fe | 2026-03-15 | 55 | -0.23 | 82.0 | 97.0 | 38.0 | 76.0 | 63.0 | 19.0 | {"activity_balance": 82, "body_temperature": 97, "hrv_balance": 38, "previous_day_activity": 73, "previous_night": 45, "recovery_index": 76, "resting_heart_rate": 63, "sleep_balance": 19, "sleep_regularity": 68} | {"id": "0f2f312d-10b9-4dcf-b0ad-efa5fcd641fe", "contributors": {"activity_balance": 82, "body_temperature": 97, "hrv_balance": 38, "previous_day_activity": 73, "previous_night": 45, "recovery_index": 76, "resting_heart_rate": 63, "sleep_balance": 19, "sleep_regularity": 68}, "day": "2026-03-15", "score": 55, "temperature_deviation": -0.23, "temperature_trend_deviation": -0.09, "timestamp": "2026-03-15T00:00:00.000+00:00"} |
| 0f369d69-4e54-4cf5-8570-25844d35a960 | 2026-05-17 | 56 | -0.14 | 83.0 | 100.0 | 10.0 | 53.0 | 62.0 | 67.0 | {"activity_balance": 83, "body_temperature": 100, "hrv_balance": 10, "previous_day_activity": 69, "previous_night": 48, "recovery_index": 53, "resting_heart_rate": 62, "sleep_balance": 67, "sleep_regularity": 75} | {"id": "0f369d69-4e54-4cf5-8570-25844d35a960", "contributors": {"activity_balance": 83, "body_temperature": 100, "hrv_balance": 10, "previous_day_activity": 69, "previous_night": 48, "recovery_index": 53, "resting_heart_rate": 62, "sleep_balance": 67, "sleep_regularity": 75}, "day": "2026-05-17", "score": 56, "temperature_deviation": -0.14, "temperature_trend_deviation": -0.03, "timestamp": "2026-05-17T00:00:00.000+00:00"} |
| 0f71d13e-340d-4812-a918-1c46472b6335 | 2026-03-29 | 66 | 0.12 | 84.0 | 96.0 | 92.0 | 100.0 | 51.0 | 47.0 | {"activity_balance": 84, "body_temperature": 96, "hrv_balance": 92, "previous_day_activity": 81, "previous_night": 20, "recovery_index": 100, "resting_heart_rate": 51, "sleep_balance": 47, "sleep_regularity": 77} | {"id": "0f71d13e-340d-4812-a918-1c46472b6335", "contributors": {"activity_balance": 84, "body_temperature": 96, "hrv_balance": 92, "previous_day_activity": 81, "previous_night": 20, "recovery_index": 100, "resting_heart_rate": 51, "sleep_balance": 47, "sleep_regularity": 77}, "day": "2026-03-29", "score": 66, "temperature_deviation": 0.12, "temperature_trend_deviation": -0.02, "timestamp": "2026-03-29T00:00:00.000+00:00"} |
| 132a0ae9-d048-47e6-8ad3-d0b8138bba6e | 2026-06-11 | 53 | 0.53 | 81.0 | 62.0 | 67.0 | 68.0 | 58.0 | 20.0 | {"activity_balance": 81, "body_temperature": 62, "hrv_balance": 67, "previous_day_activity": 80, "previous_night": 8, "recovery_index": 68, "resting_heart_rate": 58, "sleep_balance": 20, "sleep_regularity": 75} | {"id": "132a0ae9-d048-47e6-8ad3-d0b8138bba6e", "contributors": {"activity_balance": 81, "body_temperature": 62, "hrv_balance": 67, "previous_day_activity": 80, "previous_night": 8, "recovery_index": 68, "resting_heart_rate": 58, "sleep_balance": 20, "sleep_regularity": 75}, "day": "2026-06-11", "score": 53, "temperature_deviation": 0.53, "temperature_trend_deviation": 0.17, "timestamp": "2026-06-11T00:00:00.000+00:00"} |
| 1688f0ca-e17e-409a-85e7-fb020bcfd46c | 2026-05-22 | 57 | 0.41 | 90.0 | 72.0 | 35.0 | 62.0 | 54.0 | 42.0 | {"activity_balance": 90, "body_temperature": 72, "hrv_balance": 35, "previous_day_activity": 86, "previous_night": 43, "recovery_index": 62, "resting_heart_rate": 54, "sleep_balance": 42, "sleep_regularity": 75} | {"id": "1688f0ca-e17e-409a-85e7-fb020bcfd46c", "contributors": {"activity_balance": 90, "body_temperature": 72, "hrv_balance": 35, "previous_day_activity": 86, "previous_night": 43, "recovery_index": 62, "resting_heart_rate": 54, "sleep_balance": 42, "sleep_regularity": 75}, "day": "2026-05-22", "score": 57, "temperature_deviation": 0.41, "temperature_trend_deviation": null, "timestamp": "2026-05-22T00:00:00.000+00:00"} |
| 1791b0cc-34bb-48d0-b332-40c9ed421c6d | 2026-04-26 | 57 | -0.81 | 85.0 | 78.0 | 94.0 | 46.0 | 100.0 | 1.0 | {"activity_balance": 85, "body_temperature": 78, "hrv_balance": 94, "previous_day_activity": 82, "previous_night": 1, "recovery_index": 46, "resting_heart_rate": 100, "sleep_balance": 1, "sleep_regularity": 67} | {"id": "1791b0cc-34bb-48d0-b332-40c9ed421c6d", "contributors": {"activity_balance": 85, "body_temperature": 78, "hrv_balance": 94, "previous_day_activity": 82, "previous_night": 1, "recovery_index": 46, "resting_heart_rate": 100, "sleep_balance": 1, "sleep_regularity": 67}, "day": "2026-04-26", "score": 57, "temperature_deviation": -0.81, "temperature_trend_deviation": null, "timestamp": "2026-04-26T00:00:00.000+00:00"} |
| 17a3a627-a9e5-468b-a8d8-f098f51f0c41 | 2026-07-14 | 74 | -0.14 | 99.0 | 100.0 | 82.0 | 72.0 | 100.0 | 39.0 | {"activity_balance": 99, "body_temperature": 100, "hrv_balance": 82, "previous_day_activity": 86, "previous_night": 53, "recovery_index": 72, "resting_heart_rate": 100, "sleep_balance": 39, "sleep_regularity": 69} | {"id": "17a3a627-a9e5-468b-a8d8-f098f51f0c41", "contributors": {"activity_balance": 99, "body_temperature": 100, "hrv_balance": 82, "previous_day_activity": 86, "previous_night": 53, "recovery_index": 72, "resting_heart_rate": 100, "sleep_balance": 39, "sleep_regularity": 69}, "day": "2026-07-14", "score": 74, "temperature_deviation": -0.14, "temperature_trend_deviation": -0.04, "timestamp": "2026-07-14T00:00:00.000+00:00"} |
| 17d6698d-55c8-4e4e-a9a2-253f9c4d7c9a | 2026-02-27 | 76 | -1.32 | 85.0 | 61.0 | 88.0 | 51.0 | 98.0 | 51.0 | {"activity_balance": 85, "body_temperature": 61, "hrv_balance": 88, "previous_day_activity": 92, "previous_night": 95, "recovery_index": 51, "resting_heart_rate": 98, "sleep_balance": 51, "sleep_regularity": 61} | {"id": "17d6698d-55c8-4e4e-a9a2-253f9c4d7c9a", "contributors": {"activity_balance": 85, "body_temperature": 61, "hrv_balance": 88, "previous_day_activity": 92, "previous_night": 95, "recovery_index": 51, "resting_heart_rate": 98, "sleep_balance": 51, "sleep_regularity": 61}, "day": "2026-02-27", "score": 76, "temperature_deviation": -1.32, "temperature_trend_deviation": -0.26, "timestamp": "2026-02-27T00:00:00.000+00:00"} |
| 18cf6ccc-b57e-4bb7-89dd-279ff352f9e3 | 2026-06-09 | 61 | -0.65 | 81.0 | 83.0 | 56.0 | 59.0 | 96.0 | 24.0 | {"activity_balance": 81, "body_temperature": 83, "hrv_balance": 56, "previous_day_activity": 72, "previous_night": 45, "recovery_index": 59, "resting_heart_rate": 96, "sleep_balance": 24, "sleep_regularity": 71} | {"id": "18cf6ccc-b57e-4bb7-89dd-279ff352f9e3", "contributors": {"activity_balance": 81, "body_temperature": 83, "hrv_balance": 56, "previous_day_activity": 72, "previous_night": 45, "recovery_index": 59, "resting_heart_rate": 96, "sleep_balance": 24, "sleep_regularity": 71}, "day": "2026-06-09", "score": 61, "temperature_deviation": -0.65, "temperature_trend_deviation": -0.51, "timestamp": "2026-06-09T00:00:00.000+00:00"} |
| 19c4e001-0326-4c69-81b4-fa107adc1bbf | 2026-02-05 | 62 | 0.1 | 89.0 | 97.0 | 87.0 | 46.0 | 60.0 | 38.0 | {"activity_balance": 89, "body_temperature": 97, "hrv_balance": 87, "previous_day_activity": 87, "previous_night": 28, "recovery_index": 46, "resting_heart_rate": 60, "sleep_balance": 38, "sleep_regularity": 78} | {"id": "19c4e001-0326-4c69-81b4-fa107adc1bbf", "contributors": {"activity_balance": 89, "body_temperature": 97, "hrv_balance": 87, "previous_day_activity": 87, "previous_night": 28, "recovery_index": 46, "resting_heart_rate": 60, "sleep_balance": 38, "sleep_regularity": 78}, "day": "2026-02-05", "score": 62, "temperature_deviation": 0.1, "temperature_trend_deviation": 0.18, "timestamp": "2026-02-05T00:00:00.000+00:00"} |
| 1a8efced-5afe-43d6-9a7d-12fa75e5c734 | 2026-06-25 | 66 | 0.35 | 70.0 | 77.0 | 81.0 | 57.0 | 78.0 | 36.0 | {"activity_balance": 70, "body_temperature": 77, "hrv_balance": 81, "previous_day_activity": 83, "previous_night": 50, "recovery_index": 57, "resting_heart_rate": 78, "sleep_balance": 36, "sleep_regularity": 83} | {"id": "1a8efced-5afe-43d6-9a7d-12fa75e5c734", "contributors": {"activity_balance": 70, "body_temperature": 77, "hrv_balance": 81, "previous_day_activity": 83, "previous_night": 50, "recovery_index": 57, "resting_heart_rate": 78, "sleep_balance": 36, "sleep_regularity": 83}, "day": "2026-06-25", "score": 66, "temperature_deviation": 0.35, "temperature_trend_deviation": 0.42, "timestamp": "2026-06-25T00:00:00.000+00:00"} |
| 1ba765fc-4627-4fa1-a995-d6c6d0a4c34c | 2026-06-04 | 79 | 0.12 | 90.0 | 96.0 | 55.0 | 81.0 | 96.0 | 73.0 | {"activity_balance": 90, "body_temperature": 96, "hrv_balance": 55, "previous_day_activity": 82, "previous_night": 85, "recovery_index": 81, "resting_heart_rate": 96, "sleep_balance": 73, "sleep_regularity": 78} | {"id": "1ba765fc-4627-4fa1-a995-d6c6d0a4c34c", "contributors": {"activity_balance": 90, "body_temperature": 96, "hrv_balance": 55, "previous_day_activity": 82, "previous_night": 85, "recovery_index": 81, "resting_heart_rate": 96, "sleep_balance": 73, "sleep_regularity": 78}, "day": "2026-06-04", "score": 79, "temperature_deviation": 0.12, "temperature_trend_deviation": -0.23, "timestamp": "2026-06-04T00:00:00.000+00:00"} |
| 1f0a963f-7696-488c-884e-b0b3ca375fd5 | 2026-06-10 | 72 | -0.37 | 81.0 | 93.0 | 77.0 | 87.0 | 100.0 | 28.0 | {"activity_balance": 81, "body_temperature": 93, "hrv_balance": 77, "previous_day_activity": 85, "previous_night": 60, "recovery_index": 87, "resting_heart_rate": 100, "sleep_balance": 28, "sleep_regularity": 73} | {"id": "1f0a963f-7696-488c-884e-b0b3ca375fd5", "contributors": {"activity_balance": 81, "body_temperature": 93, "hrv_balance": 77, "previous_day_activity": 85, "previous_night": 60, "recovery_index": 87, "resting_heart_rate": 100, "sleep_balance": 28, "sleep_regularity": 73}, "day": "2026-06-10", "score": 72, "temperature_deviation": -0.37, "temperature_trend_deviation": -0.3, "timestamp": "2026-06-10T00:00:00.000+00:00"} |
| 2161983e-ffec-4adb-9d0d-db7abbc2b48d | 2026-04-22 | 67 | 0.21 | 82.0 | 88.0 | 84.0 | 71.0 | 94.0 | 15.0 | {"activity_balance": 82, "body_temperature": 88, "hrv_balance": 84, "previous_day_activity": 77, "previous_night": 58, "recovery_index": 71, "resting_heart_rate": 94, "sleep_balance": 15, "sleep_regularity": 65} | {"id": "2161983e-ffec-4adb-9d0d-db7abbc2b48d", "contributors": {"activity_balance": 82, "body_temperature": 88, "hrv_balance": 84, "previous_day_activity": 77, "previous_night": 58, "recovery_index": 71, "resting_heart_rate": 94, "sleep_balance": 15, "sleep_regularity": 65}, "day": "2026-04-22", "score": 67, "temperature_deviation": 0.21, "temperature_trend_deviation": 0.38, "timestamp": "2026-04-22T00:00:00.000+00:00"} |
| 22562ef1-4bd6-4b18-b68f-238c45c8728a | 2026-03-04 | 67 | -0.57 | 92.0 | 86.0 | 49.0 | 67.0 | 76.0 | 29.0 | {"activity_balance": 92, "body_temperature": 86, "hrv_balance": 49, "previous_day_activity": 100, "previous_night": 78, "recovery_index": 67, "resting_heart_rate": 76, "sleep_balance": 29, "sleep_regularity": 66} | {"id": "22562ef1-4bd6-4b18-b68f-238c45c8728a", "contributors": {"activity_balance": 92, "body_temperature": 86, "hrv_balance": 49, "previous_day_activity": 100, "previous_night": 78, "recovery_index": 67, "resting_heart_rate": 76, "sleep_balance": 29, "sleep_regularity": 66}, "day": "2026-03-04", "score": 67, "temperature_deviation": -0.57, "temperature_trend_deviation": -0.4, "timestamp": "2026-03-04T00:00:00.000+00:00"} |
| 22eebf08-f0ad-48f5-9103-b3b4d458d7cb | 2026-02-13 | 66 | -0.11 | 98.0 | 100.0 | 88.0 | 73.0 | 94.0 | 28.0 | {"activity_balance": 98, "body_temperature": 100, "hrv_balance": 88, "previous_day_activity": 83, "previous_night": 23, "recovery_index": 73, "resting_heart_rate": 94, "sleep_balance": 28, "sleep_regularity": 61} | {"id": "22eebf08-f0ad-48f5-9103-b3b4d458d7cb", "contributors": {"activity_balance": 98, "body_temperature": 100, "hrv_balance": 88, "previous_day_activity": 83, "previous_night": 23, "recovery_index": 73, "resting_heart_rate": 94, "sleep_balance": 28, "sleep_regularity": 61}, "day": "2026-02-13", "score": 66, "temperature_deviation": -0.11, "temperature_trend_deviation": -0.16, "timestamp": "2026-02-13T00:00:00.000+00:00"} |
| 26a670a2-654b-4445-9489-5184ebc60d94 | 2026-05-30 | 63 | -0.14 | 93.0 | 100.0 | 13.0 | 67.0 | 77.0 | 44.0 | {"activity_balance": 93, "body_temperature": 100, "hrv_balance": 13, "previous_day_activity": 86, "previous_night": 75, "recovery_index": 67, "resting_heart_rate": 77, "sleep_balance": 44, "sleep_regularity": 71} | {"id": "26a670a2-654b-4445-9489-5184ebc60d94", "contributors": {"activity_balance": 93, "body_temperature": 100, "hrv_balance": 13, "previous_day_activity": 86, "previous_night": 75, "recovery_index": 67, "resting_heart_rate": 77, "sleep_balance": 44, "sleep_regularity": 71}, "day": "2026-05-30", "score": 63, "temperature_deviation": -0.14, "temperature_trend_deviation": -0.18, "timestamp": "2026-05-30T00:00:00.000+00:00"} |
| 27988502-c428-4450-91f4-b3773202a512 | 2026-05-10 | 61 | -0.09 | 85.0 | 100.0 | 12.0 | 89.0 | 68.0 | 21.0 | {"activity_balance": 85, "body_temperature": 100, "hrv_balance": 12, "previous_day_activity": 94, "previous_night": 87, "recovery_index": 89, "resting_heart_rate": 68, "sleep_balance": 21, "sleep_regularity": 63} | {"id": "27988502-c428-4450-91f4-b3773202a512", "contributors": {"activity_balance": 85, "body_temperature": 100, "hrv_balance": 12, "previous_day_activity": 94, "previous_night": 87, "recovery_index": 89, "resting_heart_rate": 68, "sleep_balance": 21, "sleep_regularity": 63}, "day": "2026-05-10", "score": 61, "temperature_deviation": -0.09, "temperature_trend_deviation": 0.21, "timestamp": "2026-05-10T00:00:00.000+00:00"} |
| 2b6ff2c4-0635-4c33-b7b6-1c7a5b1a8a8b | 2026-05-27 | 71 | -0.43 | 94.0 | 91.0 | 19.0 | 95.0 | 100.0 | 35.0 | {"activity_balance": 94, "body_temperature": 91, "hrv_balance": 19, "previous_day_activity": 92, "previous_night": 85, "recovery_index": 95, "resting_heart_rate": 100, "sleep_balance": 35, "sleep_regularity": 69} | {"id": "2b6ff2c4-0635-4c33-b7b6-1c7a5b1a8a8b", "contributors": {"activity_balance": 94, "body_temperature": 91, "hrv_balance": 19, "previous_day_activity": 92, "previous_night": 85, "recovery_index": 95, "resting_heart_rate": 100, "sleep_balance": 35, "sleep_regularity": 69}, "day": "2026-05-27", "score": 71, "temperature_deviation": -0.43, "temperature_trend_deviation": -0.43, "timestamp": "2026-05-27T00:00:00.000+00:00"} |
| 2d3df7a7-18ed-4fc3-8daf-568054ed7e73 | 2026-05-14 | 77 | -0.25 | 87.0 | 97.0 | 30.0 | 78.0 | 89.0 | 76.0 | {"activity_balance": 87, "body_temperature": 97, "hrv_balance": 30, "previous_day_activity": 88, "previous_night": 98, "recovery_index": 78, "resting_heart_rate": 89, "sleep_balance": 76, "sleep_regularity": 73} | {"id": "2d3df7a7-18ed-4fc3-8daf-568054ed7e73", "contributors": {"activity_balance": 87, "body_temperature": 97, "hrv_balance": 30, "previous_day_activity": 88, "previous_night": 98, "recovery_index": 78, "resting_heart_rate": 89, "sleep_balance": 76, "sleep_regularity": 73}, "day": "2026-05-14", "score": 77, "temperature_deviation": -0.25, "temperature_trend_deviation": null, "timestamp": "2026-05-14T00:00:00.000+00:00"} |
| 306d1578-405e-4876-8a2e-82fa34ea185b | 2026-06-28 | 59 | -0.34 | 75.0 | 98.0 | 87.0 | 69.0 | 71.0 | 27.0 | {"activity_balance": 75, "body_temperature": 98, "hrv_balance": 87, "previous_day_activity": 83, "previous_night": 1, "recovery_index": 69, "resting_heart_rate": 71, "sleep_balance": 27, "sleep_regularity": 80} | {"id": "306d1578-405e-4876-8a2e-82fa34ea185b", "contributors": {"activity_balance": 75, "body_temperature": 98, "hrv_balance": 87, "previous_day_activity": 83, "previous_night": 1, "recovery_index": 69, "resting_heart_rate": 71, "sleep_balance": 27, "sleep_regularity": 80}, "day": "2026-06-28", "score": 59, "temperature_deviation": -0.34, "temperature_trend_deviation": null, "timestamp": "2026-06-28T00:00:00.000+00:00"} |
| 32615ab0-cd87-4a08-ba4c-d75059096301 | 2026-06-23 | 58 | 0.23 | 71.0 | 86.0 | 83.0 | 79.0 | 68.0 | 39.0 | {"activity_balance": 71, "body_temperature": 86, "hrv_balance": 83, "previous_day_activity": 63, "previous_night": 5, "recovery_index": 79, "resting_heart_rate": 68, "sleep_balance": 39, "sleep_regularity": 79} | {"id": "32615ab0-cd87-4a08-ba4c-d75059096301", "contributors": {"activity_balance": 71, "body_temperature": 86, "hrv_balance": 83, "previous_day_activity": 63, "previous_night": 5, "recovery_index": 79, "resting_heart_rate": 68, "sleep_balance": 39, "sleep_regularity": 79}, "day": "2026-06-23", "score": 58, "temperature_deviation": 0.23, "temperature_trend_deviation": 0.23, "timestamp": "2026-06-23T00:00:00.000+00:00"} |
| 35f8edef-fdb4-4fca-a3d2-a730554ae7ec | 2026-07-18 | 64 | -0.05 | 95.0 | 100.0 | 94.0 | 48.0 | 100.0 | 33.0 | {"activity_balance": 95, "body_temperature": 100, "hrv_balance": 94, "previous_day_activity": 83, "previous_night": 1, "recovery_index": 48, "resting_heart_rate": 100, "sleep_balance": 33, "sleep_regularity": 76} | {"id": "35f8edef-fdb4-4fca-a3d2-a730554ae7ec", "contributors": {"activity_balance": 95, "body_temperature": 100, "hrv_balance": 94, "previous_day_activity": 83, "previous_night": 1, "recovery_index": 48, "resting_heart_rate": 100, "sleep_balance": 33, "sleep_regularity": 76}, "day": "2026-07-18", "score": 64, "temperature_deviation": -0.05, "temperature_trend_deviation": -0.07, "timestamp": "2026-07-18T00:00:00.000+00:00"} |
| 382e051c-ee77-4609-9f47-4a56b4b85232 | 2026-03-26 | 74 | -0.31 | 83.0 | 95.0 | 93.0 | 59.0 | 100.0 | 36.0 | {"activity_balance": 83, "body_temperature": 95, "hrv_balance": 93, "previous_day_activity": 75, "previous_night": 73, "recovery_index": 59, "resting_heart_rate": 100, "sleep_balance": 36, "sleep_regularity": 73} | {"id": "382e051c-ee77-4609-9f47-4a56b4b85232", "contributors": {"activity_balance": 83, "body_temperature": 95, "hrv_balance": 93, "previous_day_activity": 75, "previous_night": 73, "recovery_index": 59, "resting_heart_rate": 100, "sleep_balance": 36, "sleep_regularity": 73}, "day": "2026-03-26", "score": 74, "temperature_deviation": -0.31, "temperature_trend_deviation": -0.2, "timestamp": "2026-03-26T00:00:00.000+00:00"} |
| 39a1ba73-4e10-4fca-807e-5f5918e0f80d | 2026-02-09 | 63 | 0.04 | 94.0 | 100.0 | 80.0 | 63.0 | 81.0 | 5.0 | {"activity_balance": 94, "body_temperature": 100, "hrv_balance": 80, "previous_day_activity": 83, "previous_night": 45, "recovery_index": 63, "resting_heart_rate": 81, "sleep_balance": 5, "sleep_regularity": 73} | {"id": "39a1ba73-4e10-4fca-807e-5f5918e0f80d", "contributors": {"activity_balance": 94, "body_temperature": 100, "hrv_balance": 80, "previous_day_activity": 83, "previous_night": 45, "recovery_index": 63, "resting_heart_rate": 81, "sleep_balance": 5, "sleep_regularity": 73}, "day": "2026-02-09", "score": 63, "temperature_deviation": 0.04, "temperature_trend_deviation": -0.09, "timestamp": "2026-02-09T00:00:00.000+00:00"} |
| 3baf6825-8436-4a6c-a4f3-79afbbca1e22 | 2026-07-06 | 64 | -1.16 | 89.0 | 75.0 | 65.0 | 39.0 | 58.0 | 29.0 | {"activity_balance": 89, "body_temperature": 75, "hrv_balance": 65, "previous_day_activity": 92, "previous_night": 83, "recovery_index": 39, "resting_heart_rate": 58, "sleep_balance": 29, "sleep_regularity": 65} | {"id": "3baf6825-8436-4a6c-a4f3-79afbbca1e22", "contributors": {"activity_balance": 89, "body_temperature": 75, "hrv_balance": 65, "previous_day_activity": 92, "previous_night": 83, "recovery_index": 39, "resting_heart_rate": 58, "sleep_balance": 29, "sleep_regularity": 65}, "day": "2026-07-06", "score": 64, "temperature_deviation": -1.16, "temperature_trend_deviation": -0.6, "timestamp": "2026-07-06T00:00:00.000+00:00"} |
| 3e5906e8-6f43-4f0d-ab77-18a7c7fa39bf | 2026-06-19 | 75 | 0.11 | 75.0 | 96.0 | 81.0 | 80.0 | 100.0 | 41.0 | {"activity_balance": 75, "body_temperature": 96, "hrv_balance": 81, "previous_day_activity": 79, "previous_night": 73, "recovery_index": 80, "resting_heart_rate": 100, "sleep_balance": 41, "sleep_regularity": 74} | {"id": "3e5906e8-6f43-4f0d-ab77-18a7c7fa39bf", "contributors": {"activity_balance": 75, "body_temperature": 96, "hrv_balance": 81, "previous_day_activity": 79, "previous_night": 73, "recovery_index": 80, "resting_heart_rate": 100, "sleep_balance": 41, "sleep_regularity": 74}, "day": "2026-06-19", "score": 75, "temperature_deviation": 0.11, "temperature_trend_deviation": -0.09, "timestamp": "2026-06-19T00:00:00.000+00:00"} |
| 3f64d7e7-3307-469f-bdb7-6b246614101f | 2026-02-11 | 76 | -0.58 | 99.0 | 86.0 | 87.0 | 100.0 | 86.0 | 33.0 | {"activity_balance": 99, "body_temperature": 86, "hrv_balance": 87, "previous_day_activity": 100, "previous_night": 55, "recovery_index": 100, "resting_heart_rate": 86, "sleep_balance": 33, "sleep_regularity": 73} | {"id": "3f64d7e7-3307-469f-bdb7-6b246614101f", "contributors": {"activity_balance": 99, "body_temperature": 86, "hrv_balance": 87, "previous_day_activity": 100, "previous_night": 55, "recovery_index": 100, "resting_heart_rate": 86, "sleep_balance": 33, "sleep_regularity": 73}, "day": "2026-02-11", "score": 76, "temperature_deviation": -0.58, "temperature_trend_deviation": -0.16, "timestamp": "2026-02-11T00:00:00.000+00:00"} |
| 3f844dfd-cd29-4003-9982-ae76f8853062 | 2026-02-08 | 72 | -0.04 | 95.0 | 100.0 | 70.0 | 70.0 | 100.0 | 9.0 | {"activity_balance": 95, "body_temperature": 100, "hrv_balance": 70, "previous_day_activity": 100, "previous_night": 75, "recovery_index": 70, "resting_heart_rate": 100, "sleep_balance": 9, "sleep_regularity": 71} | {"id": "3f844dfd-cd29-4003-9982-ae76f8853062", "contributors": {"activity_balance": 95, "body_temperature": 100, "hrv_balance": 70, "previous_day_activity": 100, "previous_night": 75, "recovery_index": 70, "resting_heart_rate": 100, "sleep_balance": 9, "sleep_regularity": 71}, "day": "2026-02-08", "score": 72, "temperature_deviation": -0.04, "temperature_trend_deviation": 0.02, "timestamp": "2026-02-08T00:00:00.000+00:00"} |
| 42efc067-5f7d-4e03-9f2c-01faf842230a | 2026-06-20 | 62 | 0.01 | 75.0 | 100.0 | 81.0 | 63.0 | 86.0 | 38.0 | {"activity_balance": 75, "body_temperature": 100, "hrv_balance": 81, "previous_day_activity": 81, "previous_night": 12, "recovery_index": 63, "resting_heart_rate": 86, "sleep_balance": 38, "sleep_regularity": 75} | {"id": "42efc067-5f7d-4e03-9f2c-01faf842230a", "contributors": {"activity_balance": 75, "body_temperature": 100, "hrv_balance": 81, "previous_day_activity": 81, "previous_night": 12, "recovery_index": 63, "resting_heart_rate": 86, "sleep_balance": 38, "sleep_regularity": 75}, "day": "2026-06-20", "score": 62, "temperature_deviation": 0.01, "temperature_trend_deviation": 0.15, "timestamp": "2026-06-20T00:00:00.000+00:00"} |
| 439b97e6-db0a-4e9b-a5e4-0972ec6e8d7f | 2026-03-30 | 58 | -0.04 | 85.0 | 100.0 | 89.0 | 86.0 | 33.0 | 38.0 | {"activity_balance": 85, "body_temperature": 100, "hrv_balance": 89, "previous_day_activity": 76, "previous_night": 8, "recovery_index": 86, "resting_heart_rate": 33, "sleep_balance": 38, "sleep_regularity": 80} | {"id": "439b97e6-db0a-4e9b-a5e4-0972ec6e8d7f", "contributors": {"activity_balance": 85, "body_temperature": 100, "hrv_balance": 89, "previous_day_activity": 76, "previous_night": 8, "recovery_index": 86, "resting_heart_rate": 33, "sleep_balance": 38, "sleep_regularity": 80}, "day": "2026-03-30", "score": 58, "temperature_deviation": -0.04, "temperature_trend_deviation": 0.01, "timestamp": "2026-03-30T00:00:00.000+00:00"} |
| 448218a8-6fbc-4e27-a388-e9a1e1c83e0c | 2026-05-25 | 54 | -0.68 | 95.0 | 83.0 | 1.0 | 51.0 | 67.0 | 29.0 | {"activity_balance": 95, "body_temperature": 83, "hrv_balance": 1, "previous_day_activity": 88, "previous_night": 60, "recovery_index": 51, "resting_heart_rate": 67, "sleep_balance": 29, "sleep_regularity": 70} | {"id": "448218a8-6fbc-4e27-a388-e9a1e1c83e0c", "contributors": {"activity_balance": 95, "body_temperature": 83, "hrv_balance": 1, "previous_day_activity": 88, "previous_night": 60, "recovery_index": 51, "resting_heart_rate": 67, "sleep_balance": 29, "sleep_regularity": 70}, "day": "2026-05-25", "score": 54, "temperature_deviation": -0.68, "temperature_trend_deviation": -0.03, "timestamp": "2026-05-25T00:00:00.000+00:00"} |
| 45a92347-895e-4a3b-b0a8-be6bb2b178ae | 2026-07-17 | 69 | 0.56 | 94.0 | 65.0 | 85.0 | 67.0 | 83.0 | 38.0 | {"activity_balance": 94, "body_temperature": 65, "hrv_balance": 85, "previous_day_activity": 83, "previous_night": 43, "recovery_index": 67, "resting_heart_rate": 83, "sleep_balance": 38, "sleep_regularity": 76} | {"id": "45a92347-895e-4a3b-b0a8-be6bb2b178ae", "contributors": {"activity_balance": 94, "body_temperature": 65, "hrv_balance": 85, "previous_day_activity": 83, "previous_night": 43, "recovery_index": 67, "resting_heart_rate": 83, "sleep_balance": 38, "sleep_regularity": 76}, "day": "2026-07-17", "score": 69, "temperature_deviation": 0.56, "temperature_trend_deviation": 0.25, "timestamp": "2026-07-17T00:00:00.000+00:00"} |
| 45c5ffd2-9700-4305-bdff-dbc5e39f49e6 | 2026-04-14 | 59 | 0.37 | 69.0 | 75.0 | 91.0 | 25.0 | 92.0 | 14.0 | {"activity_balance": 69, "body_temperature": 75, "hrv_balance": 91, "previous_day_activity": 83, "previous_night": 34, "recovery_index": 25, "resting_heart_rate": 92, "sleep_balance": 14, "sleep_regularity": 63} | {"id": "45c5ffd2-9700-4305-bdff-dbc5e39f49e6", "contributors": {"activity_balance": 69, "body_temperature": 75, "hrv_balance": 91, "previous_day_activity": 83, "previous_night": 34, "recovery_index": 25, "resting_heart_rate": 92, "sleep_balance": 14, "sleep_regularity": 63}, "day": "2026-04-14", "score": 59, "temperature_deviation": 0.37, "temperature_trend_deviation": -0.12, "timestamp": "2026-04-14T00:00:00.000+00:00"} |
| 4641508b-0b33-4f38-9edc-6e0f721ae64c | 2026-03-02 | 62 | -0.38 | 88.0 | 92.0 | 53.0 | 55.0 | 100.0 | 34.0 | {"activity_balance": 88, "body_temperature": 92, "hrv_balance": 53, "previous_day_activity": 79, "previous_night": 38, "recovery_index": 55, "resting_heart_rate": 100, "sleep_balance": 34, "sleep_regularity": 62} | {"id": "4641508b-0b33-4f38-9edc-6e0f721ae64c", "contributors": {"activity_balance": 88, "body_temperature": 92, "hrv_balance": 53, "previous_day_activity": 79, "previous_night": 38, "recovery_index": 55, "resting_heart_rate": 100, "sleep_balance": 34, "sleep_regularity": 62}, "day": "2026-03-02", "score": 62, "temperature_deviation": -0.38, "temperature_trend_deviation": -0.06, "timestamp": "2026-03-02T00:00:00.000+00:00"} |
| 4679a2da-f6e7-4fb4-a77a-582d9fe7417c | 2026-06-27 | 57 | 0.23 | 65.0 | 86.0 | 76.0 | 84.0 | 61.0 | 39.0 | {"activity_balance": 65, "body_temperature": 86, "hrv_balance": 76, "previous_day_activity": 72, "previous_night": 3, "recovery_index": 84, "resting_heart_rate": 61, "sleep_balance": 39, "sleep_regularity": 80} | {"id": "4679a2da-f6e7-4fb4-a77a-582d9fe7417c", "contributors": {"activity_balance": 65, "body_temperature": 86, "hrv_balance": 76, "previous_day_activity": 72, "previous_night": 3, "recovery_index": 84, "resting_heart_rate": 61, "sleep_balance": 39, "sleep_regularity": 80}, "day": "2026-06-27", "score": 57, "temperature_deviation": 0.23, "temperature_trend_deviation": 0.18, "timestamp": "2026-06-27T00:00:00.000+00:00"} |
| 47e67b45-07fe-4bbf-bcdd-250b7868cb1c | 2026-06-02 | 63 | -0.12 | 94.0 | 100.0 | 36.0 | 29.0 | 100.0 | 60.0 | {"activity_balance": 94, "body_temperature": 100, "hrv_balance": 36, "previous_day_activity": 86, "previous_night": 30, "recovery_index": 29, "resting_heart_rate": 100, "sleep_balance": 60, "sleep_regularity": 78} | {"id": "47e67b45-07fe-4bbf-bcdd-250b7868cb1c", "contributors": {"activity_balance": 94, "body_temperature": 100, "hrv_balance": 36, "previous_day_activity": 86, "previous_night": 30, "recovery_index": 29, "resting_heart_rate": 100, "sleep_balance": 60, "sleep_regularity": 78}, "day": "2026-06-02", "score": 63, "temperature_deviation": -0.12, "temperature_trend_deviation": -0.05, "timestamp": "2026-06-02T00:00:00.000+00:00"} |
| 491c3369-805a-4ec0-a637-37400176c69a | 2026-04-21 | 68 | -1.49 | 89.0 | 55.0 | 90.0 | 75.0 | 88.0 | 17.0 | {"activity_balance": 89, "body_temperature": 55, "hrv_balance": 90, "previous_day_activity": 82, "previous_night": 53, "recovery_index": 75, "resting_heart_rate": 88, "sleep_balance": 17, "sleep_regularity": 62} | {"id": "491c3369-805a-4ec0-a637-37400176c69a", "contributors": {"activity_balance": 89, "body_temperature": 55, "hrv_balance": 90, "previous_day_activity": 82, "previous_night": 53, "recovery_index": 75, "resting_heart_rate": 88, "sleep_balance": 17, "sleep_regularity": 62}, "day": "2026-04-21", "score": 68, "temperature_deviation": -1.49, "temperature_trend_deviation": -0.59, "timestamp": "2026-04-21T00:00:00.000+00:00"} |
| 50b60135-8030-426f-90ca-3caa6ce775fb | 2026-05-13 | 54 | -0.09 | 86.0 | 100.0 | 18.0 | 44.0 | 51.0 | 54.0 | {"activity_balance": 86, "body_temperature": 100, "hrv_balance": 18, "previous_day_activity": 72, "previous_night": 54, "recovery_index": 44, "resting_heart_rate": 51, "sleep_balance": 54, "sleep_regularity": 69} | {"id": "50b60135-8030-426f-90ca-3caa6ce775fb", "contributors": {"activity_balance": 86, "body_temperature": 100, "hrv_balance": 18, "previous_day_activity": 72, "previous_night": 54, "recovery_index": 44, "resting_heart_rate": 51, "sleep_balance": 54, "sleep_regularity": 69}, "day": "2026-05-13", "score": 54, "temperature_deviation": -0.09, "temperature_trend_deviation": 0.0, "timestamp": "2026-05-13T00:00:00.000+00:00"} |
| 5229e90a-8909-4da9-aad4-f1682762a9c0 | 2026-02-15 | 76 | -0.22 | 99.0 | 97.0 | 93.0 | 63.0 | 74.0 | 45.0 | {"activity_balance": 99, "body_temperature": 97, "hrv_balance": 93, "previous_day_activity": 96, "previous_night": 83, "recovery_index": 63, "resting_heart_rate": 74, "sleep_balance": 45, "sleep_regularity": 61} | {"id": "5229e90a-8909-4da9-aad4-f1682762a9c0", "contributors": {"activity_balance": 99, "body_temperature": 97, "hrv_balance": 93, "previous_day_activity": 96, "previous_night": 83, "recovery_index": 63, "resting_heart_rate": 74, "sleep_balance": 45, "sleep_regularity": 61}, "day": "2026-02-15", "score": 76, "temperature_deviation": -0.22, "temperature_trend_deviation": -0.39, "timestamp": "2026-02-15T00:00:00.000+00:00"} |
| 522ce0ab-7134-4211-b55e-da568bf3ad7f | 2026-05-24 | 43 | -0.53 | 91.0 | 87.0 | 8.0 | 25.0 | 66.0 | 32.0 | {"activity_balance": 91, "body_temperature": 87, "hrv_balance": 8, "previous_day_activity": 79, "previous_night": 5, "recovery_index": 25, "resting_heart_rate": 66, "sleep_balance": 32, "sleep_regularity": 69} | {"id": "522ce0ab-7134-4211-b55e-da568bf3ad7f", "contributors": {"activity_balance": 91, "body_temperature": 87, "hrv_balance": 8, "previous_day_activity": 79, "previous_night": 5, "recovery_index": 25, "resting_heart_rate": 66, "sleep_balance": 32, "sleep_regularity": 69}, "day": "2026-05-24", "score": 43, "temperature_deviation": -0.53, "temperature_trend_deviation": 0.13, "timestamp": "2026-05-24T00:00:00.000+00:00"} |
| 579d8b90-a1a6-428a-bc04-8adb76235ac6 | 2026-03-14 | 58 | 0.29 | 82.0 | 81.0 | 51.0 | 68.0 | 53.0 | 39.0 | {"activity_balance": 82, "body_temperature": 81, "hrv_balance": 51, "previous_day_activity": 77, "previous_night": 45, "recovery_index": 68, "resting_heart_rate": 53, "sleep_balance": 39, "sleep_regularity": 67} | {"id": "579d8b90-a1a6-428a-bc04-8adb76235ac6", "contributors": {"activity_balance": 82, "body_temperature": 81, "hrv_balance": 51, "previous_day_activity": 77, "previous_night": 45, "recovery_index": 68, "resting_heart_rate": 53, "sleep_balance": 39, "sleep_regularity": 67}, "day": "2026-03-14", "score": 58, "temperature_deviation": 0.29, "temperature_trend_deviation": 0.1, "timestamp": "2026-03-14T00:00:00.000+00:00"} |
| 58aaae8c-0c32-4c7f-bf5b-76b1c1d0e31c | 2026-05-26 | 26 | 83.0 | 1.0 | 36.0 | 1.0 | 1.0 | {"activity_balance": 83, "body_temperature": null, "hrv_balance": 1, "previous_day_activity": 69, "previous_night": 1, "recovery_index": 36, "resting_heart_rate": 1, "sleep_balance": 1, "sleep_regularity": 69} | {"id": "58aaae8c-0c32-4c7f-bf5b-76b1c1d0e31c", "contributors": {"activity_balance": 83, "body_temperature": null, "hrv_balance": 1, "previous_day_activity": 69, "previous_night": 1, "recovery_index": 36, "resting_heart_rate": 1, "sleep_balance": 1, "sleep_regularity": 69}, "day": "2026-05-26", "score": 26, "temperature_deviation": null, "temperature_trend_deviation": null, "timestamp": "2026-05-26T00:00:00.000+00:00"} | ||
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| 5b4aeebf-2a80-43e1-849e-aecbef18292f | 2026-06-08 | 62 | 0.07 | 79.0 | 100.0 | 63.0 | 40.0 | 91.0 | 24.0 | {"activity_balance": 79, "body_temperature": 100, "hrv_balance": 63, "previous_day_activity": 85, "previous_night": 50, "recovery_index": 40, "resting_heart_rate": 91, "sleep_balance": 24, "sleep_regularity": 69} | {"id": "5b4aeebf-2a80-43e1-849e-aecbef18292f", "contributors": {"activity_balance": 79, "body_temperature": 100, "hrv_balance": 63, "previous_day_activity": 85, "previous_night": 50, "recovery_index": 40, "resting_heart_rate": 91, "sleep_balance": 24, "sleep_regularity": 69}, "day": "2026-06-08", "score": 62, "temperature_deviation": 0.07, "temperature_trend_deviation": 0.11, "timestamp": "2026-06-08T00:00:00.000+00:00"} |
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| 6aaae02e-b0c6-446d-a68d-cc82e0c84aeb | 2026-07-19 | 79 | -0.03 | 92.0 | 100.0 | 92.0 | 100.0 | 82.0 | 50.0 | {"activity_balance": 92, "body_temperature": 100, "hrv_balance": 92, "previous_day_activity": 84, "previous_night": 70, "recovery_index": 100, "resting_heart_rate": 82, "sleep_balance": 50, "sleep_regularity": 76} | {"id": "6aaae02e-b0c6-446d-a68d-cc82e0c84aeb", "contributors": {"activity_balance": 92, "body_temperature": 100, "hrv_balance": 92, "previous_day_activity": 84, "previous_night": 70, "recovery_index": 100, "resting_heart_rate": 82, "sleep_balance": 50, "sleep_regularity": 76}, "day": "2026-07-19", "score": 79, "temperature_deviation": -0.03, "temperature_trend_deviation": 0.04, "timestamp": "2026-07-19T00:00:00.000+00:00"} |
| 75293a10-2a87-41e3-a1da-d15cb9660057 | 2026-03-10 | 48 | -0.2 | 82.0 | 98.0 | 23.0 | 38.0 | 60.0 | 22.0 | {"activity_balance": 82, "body_temperature": 98, "hrv_balance": 23, "previous_day_activity": 79, "previous_night": 34, "recovery_index": 38, "resting_heart_rate": 60, "sleep_balance": 22, "sleep_regularity": 71} | {"id": "75293a10-2a87-41e3-a1da-d15cb9660057", "contributors": {"activity_balance": 82, "body_temperature": 98, "hrv_balance": 23, "previous_day_activity": 79, "previous_night": 34, "recovery_index": 38, "resting_heart_rate": 60, "sleep_balance": 22, "sleep_regularity": 71}, "day": "2026-03-10", "score": 48, "temperature_deviation": -0.2, "temperature_trend_deviation": 0.0, "timestamp": "2026-03-10T00:00:00.000+00:00"} |
| 77966d9d-4e48-466e-899d-f1b24ab999d8 | 2026-03-12 | 66 | -0.33 | 83.0 | 94.0 | 55.0 | 92.0 | 79.0 | 37.0 | {"activity_balance": 83, "body_temperature": 94, "hrv_balance": 55, "previous_day_activity": 86, "previous_night": 47, "recovery_index": 92, "resting_heart_rate": 79, "sleep_balance": 37, "sleep_regularity": 69} | {"id": "77966d9d-4e48-466e-899d-f1b24ab999d8", "contributors": {"activity_balance": 83, "body_temperature": 94, "hrv_balance": 55, "previous_day_activity": 86, "previous_night": 47, "recovery_index": 92, "resting_heart_rate": 79, "sleep_balance": 37, "sleep_regularity": 69}, "day": "2026-03-12", "score": 66, "temperature_deviation": -0.33, "temperature_trend_deviation": -0.03, "timestamp": "2026-03-12T00:00:00.000+00:00"} |
| 77d9790e-84bc-4680-99ef-407473d2f307 | 2026-05-06 | 64 | 89.0 | 54.0 | 94.0 | {"activity_balance": 89, "body_temperature": null, "hrv_balance": null, "previous_day_activity": null, "previous_night": 20, "recovery_index": 54, "resting_heart_rate": 94, "sleep_balance": null, "sleep_regularity": 68} | {"id": "77d9790e-84bc-4680-99ef-407473d2f307", "contributors": {"activity_balance": 89, "body_temperature": null, "hrv_balance": null, "previous_day_activity": null, "previous_night": 20, "recovery_index": 54, "resting_heart_rate": 94, "sleep_balance": null, "sleep_regularity": 68}, "day": "2026-05-06", "score": 64, "temperature_deviation": null, "temperature_trend_deviation": null, "timestamp": "2026-05-06T00:00:00.000+00:00"} | ||||
| 7814635b-89ac-44fd-b7ed-24a46ef3ca1b | 2026-04-03 | 76 | 0.34 | 86.0 | 77.0 | 70.0 | 100.0 | 92.0 | 34.0 | {"activity_balance": 86, "body_temperature": 77, "hrv_balance": 70, "previous_day_activity": 100, "previous_night": 75, "recovery_index": 100, "resting_heart_rate": 92, "sleep_balance": 34, "sleep_regularity": 71} | {"id": "7814635b-89ac-44fd-b7ed-24a46ef3ca1b", "contributors": {"activity_balance": 86, "body_temperature": 77, "hrv_balance": 70, "previous_day_activity": 100, "previous_night": 75, "recovery_index": 100, "resting_heart_rate": 92, "sleep_balance": 34, "sleep_regularity": 71}, "day": "2026-04-03", "score": 76, "temperature_deviation": 0.34, "temperature_trend_deviation": 0.13, "timestamp": "2026-04-03T00:00:00.000+00:00"} |
| 79a7e39d-abdf-4c4b-9c09-89dffd119340 | 2026-02-20 | 69 | 0.31 | 90.0 | 80.0 | 96.0 | 72.0 | 88.0 | 25.0 | {"activity_balance": 90, "body_temperature": 80, "hrv_balance": 96, "previous_day_activity": 82, "previous_night": 43, "recovery_index": 72, "resting_heart_rate": 88, "sleep_balance": 25, "sleep_regularity": 70} | {"id": "79a7e39d-abdf-4c4b-9c09-89dffd119340", "contributors": {"activity_balance": 90, "body_temperature": 80, "hrv_balance": 96, "previous_day_activity": 82, "previous_night": 43, "recovery_index": 72, "resting_heart_rate": 88, "sleep_balance": 25, "sleep_regularity": 70}, "day": "2026-02-20", "score": 69, "temperature_deviation": 0.31, "temperature_trend_deviation": -0.21, "timestamp": "2026-02-20T00:00:00.000+00:00"} |
| 79c4c24d-873e-4912-a634-f7f1de6888a5 | 2026-07-11 | 62 | -1.01 | 93.0 | 76.0 | 59.0 | 71.0 | 61.0 | 43.0 | {"activity_balance": 93, "body_temperature": 76, "hrv_balance": 59, "previous_day_activity": 80, "previous_night": 43, "recovery_index": 71, "resting_heart_rate": 61, "sleep_balance": 43, "sleep_regularity": 65} | {"id": "79c4c24d-873e-4912-a634-f7f1de6888a5", "contributors": {"activity_balance": 93, "body_temperature": 76, "hrv_balance": 59, "previous_day_activity": 80, "previous_night": 43, "recovery_index": 71, "resting_heart_rate": 61, "sleep_balance": 43, "sleep_regularity": 65}, "day": "2026-07-11", "score": 62, "temperature_deviation": -1.01, "temperature_trend_deviation": -0.38, "timestamp": "2026-07-11T00:00:00.000+00:00"} |
| 7a29fc73-d383-453f-bfe0-b1ac410b5a75 | 2026-03-21 | 70 | -0.26 | 84.0 | 96.0 | 74.0 | 70.0 | 93.0 | 29.0 | {"activity_balance": 84, "body_temperature": 96, "hrv_balance": 74, "previous_day_activity": 91, "previous_night": 60, "recovery_index": 70, "resting_heart_rate": 93, "sleep_balance": 29, "sleep_regularity": 70} | {"id": "7a29fc73-d383-453f-bfe0-b1ac410b5a75", "contributors": {"activity_balance": 84, "body_temperature": 96, "hrv_balance": 74, "previous_day_activity": 91, "previous_night": 60, "recovery_index": 70, "resting_heart_rate": 93, "sleep_balance": 29, "sleep_regularity": 70}, "day": "2026-03-21", "score": 70, "temperature_deviation": -0.26, "temperature_trend_deviation": -0.03, "timestamp": "2026-03-21T00:00:00.000+00:00"} |
| 7aae5def-aa85-4bd7-a1f7-b70ad4cd3969 | 2026-07-13 | 61 | 0.0 | 89.0 | 100.0 | 65.0 | 39.0 | 63.0 | 49.0 | {"activity_balance": 89, "body_temperature": 100, "hrv_balance": 65, "previous_day_activity": 71, "previous_night": 55, "recovery_index": 39, "resting_heart_rate": 63, "sleep_balance": 49, "sleep_regularity": 65} | {"id": "7aae5def-aa85-4bd7-a1f7-b70ad4cd3969", "contributors": {"activity_balance": 89, "body_temperature": 100, "hrv_balance": 65, "previous_day_activity": 71, "previous_night": 55, "recovery_index": 39, "resting_heart_rate": 63, "sleep_balance": 49, "sleep_regularity": 65}, "day": "2026-07-13", "score": 61, "temperature_deviation": 0.0, "temperature_trend_deviation": null, "timestamp": "2026-07-13T00:00:00.000+00:00"} |
| 7fb3ae93-66b7-4f21-970b-da9a71bbe410 | 2026-02-07 | 60 | -1.32 | 91.0 | 61.0 | 80.0 | 51.0 | 99.0 | 3.0 | {"activity_balance": 91, "body_temperature": 61, "hrv_balance": 80, "previous_day_activity": 81, "previous_night": 17, "recovery_index": 51, "resting_heart_rate": 99, "sleep_balance": 3, "sleep_regularity": 83} | {"id": "7fb3ae93-66b7-4f21-970b-da9a71bbe410", "contributors": {"activity_balance": 91, "body_temperature": 61, "hrv_balance": 80, "previous_day_activity": 81, "previous_night": 17, "recovery_index": 51, "resting_heart_rate": 99, "sleep_balance": 3, "sleep_regularity": 83}, "day": "2026-02-07", "score": 60, "temperature_deviation": -1.32, "temperature_trend_deviation": -0.72, "timestamp": "2026-02-07T00:00:00.000+00:00"} |
| 83998d88-c444-479c-9d9e-d4dbf5318ea3 | 2026-03-11 | 72 | -0.01 | 85.0 | 100.0 | 50.0 | 48.0 | 89.0 | 52.0 | {"activity_balance": 85, "body_temperature": 100, "hrv_balance": 50, "previous_day_activity": 89, "previous_night": 92, "recovery_index": 48, "resting_heart_rate": 89, "sleep_balance": 52, "sleep_regularity": 72} | {"id": "83998d88-c444-479c-9d9e-d4dbf5318ea3", "contributors": {"activity_balance": 85, "body_temperature": 100, "hrv_balance": 50, "previous_day_activity": 89, "previous_night": 92, "recovery_index": 48, "resting_heart_rate": 89, "sleep_balance": 52, "sleep_regularity": 72}, "day": "2026-03-11", "score": 72, "temperature_deviation": -0.01, "temperature_trend_deviation": 0.33, "timestamp": "2026-03-11T00:00:00.000+00:00"} |
| 86d75fb3-cd26-4324-8672-94c7482e560f | 2026-07-07 | 51 | 0.28 | 89.0 | 87.0 | 68.0 | 44.0 | 31.0 | 9.0 | {"activity_balance": 89, "body_temperature": 87, "hrv_balance": 68, "previous_day_activity": 87, "previous_night": 45, "recovery_index": 44, "resting_heart_rate": 31, "sleep_balance": 9, "sleep_regularity": 65} | {"id": "86d75fb3-cd26-4324-8672-94c7482e560f", "contributors": {"activity_balance": 89, "body_temperature": 87, "hrv_balance": 68, "previous_day_activity": 87, "previous_night": 45, "recovery_index": 44, "resting_heart_rate": 31, "sleep_balance": 9, "sleep_regularity": 65}, "day": "2026-07-07", "score": 51, "temperature_deviation": 0.28, "temperature_trend_deviation": -0.04, "timestamp": "2026-07-07T00:00:00.000+00:00"} |
| 8a5afe3d-ea53-48f0-87a1-ee8709872973 | 2026-05-09 | 67 | -0.49 | 86.0 | 89.0 | 30.0 | 83.0 | 100.0 | 3.0 | {"activity_balance": 86, "body_temperature": 89, "hrv_balance": 30, "previous_day_activity": 92, "previous_night": 100, "recovery_index": 83, "resting_heart_rate": 100, "sleep_balance": 3, "sleep_regularity": 60} | {"id": "8a5afe3d-ea53-48f0-87a1-ee8709872973", "contributors": {"activity_balance": 86, "body_temperature": 89, "hrv_balance": 30, "previous_day_activity": 92, "previous_night": 100, "recovery_index": 83, "resting_heart_rate": 100, "sleep_balance": 3, "sleep_regularity": 60}, "day": "2026-05-09", "score": 67, "temperature_deviation": -0.49, "temperature_trend_deviation": null, "timestamp": "2026-05-09T00:00:00.000+00:00"} |
| 8ca0c384-c608-41a9-9558-65efa44344f1 | 2026-04-11 | 65 | -0.97 | 67.0 | 72.0 | 93.0 | 73.0 | 100.0 | 19.0 | {"activity_balance": 67, "body_temperature": 72, "hrv_balance": 93, "previous_day_activity": 75, "previous_night": 35, "recovery_index": 73, "resting_heart_rate": 100, "sleep_balance": 19, "sleep_regularity": 62} | {"id": "8ca0c384-c608-41a9-9558-65efa44344f1", "contributors": {"activity_balance": 67, "body_temperature": 72, "hrv_balance": 93, "previous_day_activity": 75, "previous_night": 35, "recovery_index": 73, "resting_heart_rate": 100, "sleep_balance": 19, "sleep_regularity": 62}, "day": "2026-04-11", "score": 65, "temperature_deviation": -0.97, "temperature_trend_deviation": -0.25, "timestamp": "2026-04-11T00:00:00.000+00:00"} |
| 8e3c8f25-bc4a-4682-b473-615e9aec263c | 2026-03-05 | 54 | 0.6 | 96.0 | 56.0 | 48.0 | 53.0 | 58.0 | 27.0 | {"activity_balance": 96, "body_temperature": 56, "hrv_balance": 48, "previous_day_activity": 81, "previous_night": 38, "recovery_index": 53, "resting_heart_rate": 58, "sleep_balance": 27, "sleep_regularity": 68} | {"id": "8e3c8f25-bc4a-4682-b473-615e9aec263c", "contributors": {"activity_balance": 96, "body_temperature": 56, "hrv_balance": 48, "previous_day_activity": 81, "previous_night": 38, "recovery_index": 53, "resting_heart_rate": 58, "sleep_balance": 27, "sleep_regularity": 68}, "day": "2026-03-05", "score": 54, "temperature_deviation": 0.6, "temperature_trend_deviation": 0.18, "timestamp": "2026-03-05T00:00:00.000+00:00"} |
| 8e57e251-7236-40e4-9ffa-f942d20ecc47 | 2026-06-05 | 56 | 0.02 | 86.0 | 100.0 | 46.0 | 74.0 | 49.0 | 42.0 | {"activity_balance": 86, "body_temperature": 100, "hrv_balance": 46, "previous_day_activity": 67, "previous_night": 38, "recovery_index": 74, "resting_heart_rate": 49, "sleep_balance": 42, "sleep_regularity": 73} | {"id": "8e57e251-7236-40e4-9ffa-f942d20ecc47", "contributors": {"activity_balance": 86, "body_temperature": 100, "hrv_balance": 46, "previous_day_activity": 67, "previous_night": 38, "recovery_index": 74, "resting_heart_rate": 49, "sleep_balance": 42, "sleep_regularity": 73}, "day": "2026-06-05", "score": 56, "temperature_deviation": 0.02, "temperature_trend_deviation": -0.03, "timestamp": "2026-06-05T00:00:00.000+00:00"} |
| 8ee3aa10-15ac-4796-afe2-5ca13392b91c | 2026-03-19 | 59 | 0.2 | 80.0 | 89.0 | 50.0 | 75.0 | 93.0 | 36.0 | {"activity_balance": 80, "body_temperature": 89, "hrv_balance": 50, "previous_day_activity": 77, "previous_night": 15, "recovery_index": 75, "resting_heart_rate": 93, "sleep_balance": 36, "sleep_regularity": 67} | {"id": "8ee3aa10-15ac-4796-afe2-5ca13392b91c", "contributors": {"activity_balance": 80, "body_temperature": 89, "hrv_balance": 50, "previous_day_activity": 77, "previous_night": 15, "recovery_index": 75, "resting_heart_rate": 93, "sleep_balance": 36, "sleep_regularity": 67}, "day": "2026-03-19", "score": 59, "temperature_deviation": 0.2, "temperature_trend_deviation": 0.32, "timestamp": "2026-03-19T00:00:00.000+00:00"} |
| 915fe274-96a4-4fd9-af85-28fd18b6837b | 2026-03-16 | 55 | 0.25 | 83.0 | 85.0 | 34.0 | 43.0 | 64.0 | 35.0 | {"activity_balance": 83, "body_temperature": 85, "hrv_balance": 34, "previous_day_activity": 86, "previous_night": 48, "recovery_index": 43, "resting_heart_rate": 64, "sleep_balance": 35, "sleep_regularity": 69} | {"id": "915fe274-96a4-4fd9-af85-28fd18b6837b", "contributors": {"activity_balance": 83, "body_temperature": 85, "hrv_balance": 34, "previous_day_activity": 86, "previous_night": 48, "recovery_index": 43, "resting_heart_rate": 64, "sleep_balance": 35, "sleep_regularity": 69}, "day": "2026-03-16", "score": 55, "temperature_deviation": 0.25, "temperature_trend_deviation": 0.32, "timestamp": "2026-03-16T00:00:00.000+00:00"} |
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| bfda2983-2154-48a2-b970-4826e298fe0c | 2026-03-20 | 64 | 0.43 | 78.0 | 70.0 | 71.0 | 47.0 | 100.0 | 33.0 | {"activity_balance": 78, "body_temperature": 70, "hrv_balance": 71, "previous_day_activity": 75, "previous_night": 43, "recovery_index": 47, "resting_heart_rate": 100, "sleep_balance": 33, "sleep_regularity": 68} | {"id": "bfda2983-2154-48a2-b970-4826e298fe0c", "contributors": {"activity_balance": 78, "body_temperature": 70, "hrv_balance": 71, "previous_day_activity": 75, "previous_night": 43, "recovery_index": 47, "resting_heart_rate": 100, "sleep_balance": 33, "sleep_regularity": 68}, "day": "2026-03-20", "score": 64, "temperature_deviation": 0.43, "temperature_trend_deviation": 0.38, "timestamp": "2026-03-20T00:00:00.000+00:00"} |
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| c5c8d9e1-5415-4feb-9899-32a35b0c7884 | 2026-05-01 | 71 | 0.23 | 90.0 | 87.0 | 94.0 | 70.0 | 100.0 | 9.0 | {"activity_balance": 90, "body_temperature": 87, "hrv_balance": 94, "previous_day_activity": 89, "previous_night": 63, "recovery_index": 70, "resting_heart_rate": 100, "sleep_balance": 9, "sleep_regularity": 66} | {"id": "c5c8d9e1-5415-4feb-9899-32a35b0c7884", "contributors": {"activity_balance": 90, "body_temperature": 87, "hrv_balance": 94, "previous_day_activity": 89, "previous_night": 63, "recovery_index": 70, "resting_heart_rate": 100, "sleep_balance": 9, "sleep_regularity": 66}, "day": "2026-05-01", "score": 71, "temperature_deviation": 0.23, "temperature_trend_deviation": null, "timestamp": "2026-05-01T00:00:00.000+00:00"} |
| c66418fb-f4d2-41ff-98db-8d7df4a9baf5 | 2026-04-27 | 77 | -0.6 | 86.0 | 85.0 | 97.0 | 60.0 | 100.0 | 38.0 | {"activity_balance": 86, "body_temperature": 85, "hrv_balance": 97, "previous_day_activity": 96, "previous_night": 70, "recovery_index": 60, "resting_heart_rate": 100, "sleep_balance": 38, "sleep_regularity": 67} | {"id": "c66418fb-f4d2-41ff-98db-8d7df4a9baf5", "contributors": {"activity_balance": 86, "body_temperature": 85, "hrv_balance": 97, "previous_day_activity": 96, "previous_night": 70, "recovery_index": 60, "resting_heart_rate": 100, "sleep_balance": 38, "sleep_regularity": 67}, "day": "2026-04-27", "score": 77, "temperature_deviation": -0.6, "temperature_trend_deviation": -0.44, "timestamp": "2026-04-27T00:00:00.000+00:00"} |
| c692b880-c1d7-4852-ac84-395cc3cd160d | 2026-05-15 | 58 | 0.18 | 86.0 | 91.0 | 1.0 | 70.0 | 52.0 | 59.0 | {"activity_balance": 86, "body_temperature": 91, "hrv_balance": 1, "previous_day_activity": 86, "previous_night": 62, "recovery_index": 70, "resting_heart_rate": 52, "sleep_balance": 59, "sleep_regularity": 77} | {"id": "c692b880-c1d7-4852-ac84-395cc3cd160d", "contributors": {"activity_balance": 86, "body_temperature": 91, "hrv_balance": 1, "previous_day_activity": 86, "previous_night": 62, "recovery_index": 70, "resting_heart_rate": 52, "sleep_balance": 59, "sleep_regularity": 77}, "day": "2026-05-15", "score": 58, "temperature_deviation": 0.18, "temperature_trend_deviation": 0.22, "timestamp": "2026-05-15T00:00:00.000+00:00"} |
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CREATE TABLE oura_daily_readiness (
id TEXT PRIMARY KEY,
day TEXT NOT NULL,
score INTEGER,
temperature_deviation REAL,
activity_balance REAL,
body_temperature REAL,
hrv_balance REAL,
recovery_index REAL,
resting_heart_rate REAL,
sleep_balance REAL,
contributors TEXT, -- JSON
raw_json TEXT NOT NULL
);
CREATE INDEX idx_oura_daily_readiness_day ON oura_daily_readiness(day);