oura_daily_readiness
90 rows
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Suggested facets: activity_balance, day (date)
| id ▼ | day | score | temperature_deviation | activity_balance | body_temperature | hrv_balance | recovery_index | resting_heart_rate | sleep_balance | contributors | raw_json |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 05d237b8-2a48-4e69-9201-31c2eb6b1cbe | 2026-04-10 | 72 | 0.26 | 74.0 | 83.0 | 94.0 | 57.0 | 100.0 | 40.0 | {"activity_balance": 74, "body_temperature": 83, "hrv_balance": 94, "previous_day_activity": 86, "previous_night": 60, "recovery_index": 57, "resting_heart_rate": 100, "sleep_balance": 40, "sleep_regularity": 64} | {"id": "05d237b8-2a48-4e69-9201-31c2eb6b1cbe", "contributors": {"activity_balance": 74, "body_temperature": 83, "hrv_balance": 94, "previous_day_activity": 86, "previous_night": 60, "recovery_index": 57, "resting_heart_rate": 100, "sleep_balance": 40, "sleep_regularity": 64}, "day": "2026-04-10", "score": 72, "temperature_deviation": 0.26, "temperature_trend_deviation": 0.33, "timestamp": "2026-04-10T00:00:00.000+00:00"} |
| 0a899505-2910-4a2a-8dde-d2a4c300c135 | 2026-03-27 | 80 | -0.08 | 88.0 | 100.0 | 95.0 | 70.0 | 100.0 | 43.0 | {"activity_balance": 88, "body_temperature": 100, "hrv_balance": 95, "previous_day_activity": 85, "previous_night": 85, "recovery_index": 70, "resting_heart_rate": 100, "sleep_balance": 43, "sleep_regularity": 76} | {"id": "0a899505-2910-4a2a-8dde-d2a4c300c135", "contributors": {"activity_balance": 88, "body_temperature": 100, "hrv_balance": 95, "previous_day_activity": 85, "previous_night": 85, "recovery_index": 70, "resting_heart_rate": 100, "sleep_balance": 43, "sleep_regularity": 76}, "day": "2026-03-27", "score": 80, "temperature_deviation": -0.08, "temperature_trend_deviation": 0.15, "timestamp": "2026-03-27T00:00:00.000+00:00"} |
| 0f2f312d-10b9-4dcf-b0ad-efa5fcd641fe | 2026-03-15 | 55 | -0.23 | 82.0 | 97.0 | 38.0 | 76.0 | 63.0 | 19.0 | {"activity_balance": 82, "body_temperature": 97, "hrv_balance": 38, "previous_day_activity": 73, "previous_night": 45, "recovery_index": 76, "resting_heart_rate": 63, "sleep_balance": 19, "sleep_regularity": 68} | {"id": "0f2f312d-10b9-4dcf-b0ad-efa5fcd641fe", "contributors": {"activity_balance": 82, "body_temperature": 97, "hrv_balance": 38, "previous_day_activity": 73, "previous_night": 45, "recovery_index": 76, "resting_heart_rate": 63, "sleep_balance": 19, "sleep_regularity": 68}, "day": "2026-03-15", "score": 55, "temperature_deviation": -0.23, "temperature_trend_deviation": -0.09, "timestamp": "2026-03-15T00:00:00.000+00:00"} |
| 0f369d69-4e54-4cf5-8570-25844d35a960 | 2026-05-17 | 56 | -0.14 | 83.0 | 100.0 | 10.0 | 53.0 | 62.0 | 67.0 | {"activity_balance": 83, "body_temperature": 100, "hrv_balance": 10, "previous_day_activity": 69, "previous_night": 48, "recovery_index": 53, "resting_heart_rate": 62, "sleep_balance": 67, "sleep_regularity": 75} | {"id": "0f369d69-4e54-4cf5-8570-25844d35a960", "contributors": {"activity_balance": 83, "body_temperature": 100, "hrv_balance": 10, "previous_day_activity": 69, "previous_night": 48, "recovery_index": 53, "resting_heart_rate": 62, "sleep_balance": 67, "sleep_regularity": 75}, "day": "2026-05-17", "score": 56, "temperature_deviation": -0.14, "temperature_trend_deviation": -0.03, "timestamp": "2026-05-17T00:00:00.000+00:00"} |
| 0f71d13e-340d-4812-a918-1c46472b6335 | 2026-03-29 | 66 | 0.12 | 84.0 | 96.0 | 92.0 | 100.0 | 51.0 | 47.0 | {"activity_balance": 84, "body_temperature": 96, "hrv_balance": 92, "previous_day_activity": 81, "previous_night": 20, "recovery_index": 100, "resting_heart_rate": 51, "sleep_balance": 47, "sleep_regularity": 77} | {"id": "0f71d13e-340d-4812-a918-1c46472b6335", "contributors": {"activity_balance": 84, "body_temperature": 96, "hrv_balance": 92, "previous_day_activity": 81, "previous_night": 20, "recovery_index": 100, "resting_heart_rate": 51, "sleep_balance": 47, "sleep_regularity": 77}, "day": "2026-03-29", "score": 66, "temperature_deviation": 0.12, "temperature_trend_deviation": -0.02, "timestamp": "2026-03-29T00:00:00.000+00:00"} |
| 1688f0ca-e17e-409a-85e7-fb020bcfd46c | 2026-05-22 | 57 | 0.41 | 90.0 | 72.0 | 35.0 | 62.0 | 54.0 | 42.0 | {"activity_balance": 90, "body_temperature": 72, "hrv_balance": 35, "previous_day_activity": 86, "previous_night": 43, "recovery_index": 62, "resting_heart_rate": 54, "sleep_balance": 42, "sleep_regularity": 75} | {"id": "1688f0ca-e17e-409a-85e7-fb020bcfd46c", "contributors": {"activity_balance": 90, "body_temperature": 72, "hrv_balance": 35, "previous_day_activity": 86, "previous_night": 43, "recovery_index": 62, "resting_heart_rate": 54, "sleep_balance": 42, "sleep_regularity": 75}, "day": "2026-05-22", "score": 57, "temperature_deviation": 0.41, "temperature_trend_deviation": null, "timestamp": "2026-05-22T00:00:00.000+00:00"} |
| 1791b0cc-34bb-48d0-b332-40c9ed421c6d | 2026-04-26 | 57 | -0.81 | 85.0 | 78.0 | 94.0 | 46.0 | 100.0 | 1.0 | {"activity_balance": 85, "body_temperature": 78, "hrv_balance": 94, "previous_day_activity": 82, "previous_night": 1, "recovery_index": 46, "resting_heart_rate": 100, "sleep_balance": 1, "sleep_regularity": 67} | {"id": "1791b0cc-34bb-48d0-b332-40c9ed421c6d", "contributors": {"activity_balance": 85, "body_temperature": 78, "hrv_balance": 94, "previous_day_activity": 82, "previous_night": 1, "recovery_index": 46, "resting_heart_rate": 100, "sleep_balance": 1, "sleep_regularity": 67}, "day": "2026-04-26", "score": 57, "temperature_deviation": -0.81, "temperature_trend_deviation": null, "timestamp": "2026-04-26T00:00:00.000+00:00"} |
| 17d6698d-55c8-4e4e-a9a2-253f9c4d7c9a | 2026-02-27 | 76 | -1.32 | 85.0 | 61.0 | 88.0 | 51.0 | 98.0 | 51.0 | {"activity_balance": 85, "body_temperature": 61, "hrv_balance": 88, "previous_day_activity": 92, "previous_night": 95, "recovery_index": 51, "resting_heart_rate": 98, "sleep_balance": 51, "sleep_regularity": 61} | {"id": "17d6698d-55c8-4e4e-a9a2-253f9c4d7c9a", "contributors": {"activity_balance": 85, "body_temperature": 61, "hrv_balance": 88, "previous_day_activity": 92, "previous_night": 95, "recovery_index": 51, "resting_heart_rate": 98, "sleep_balance": 51, "sleep_regularity": 61}, "day": "2026-02-27", "score": 76, "temperature_deviation": -1.32, "temperature_trend_deviation": -0.26, "timestamp": "2026-02-27T00:00:00.000+00:00"} |
| 19c4e001-0326-4c69-81b4-fa107adc1bbf | 2026-02-05 | 62 | 0.1 | 89.0 | 97.0 | 87.0 | 46.0 | 60.0 | 38.0 | {"activity_balance": 89, "body_temperature": 97, "hrv_balance": 87, "previous_day_activity": 87, "previous_night": 28, "recovery_index": 46, "resting_heart_rate": 60, "sleep_balance": 38, "sleep_regularity": 78} | {"id": "19c4e001-0326-4c69-81b4-fa107adc1bbf", "contributors": {"activity_balance": 89, "body_temperature": 97, "hrv_balance": 87, "previous_day_activity": 87, "previous_night": 28, "recovery_index": 46, "resting_heart_rate": 60, "sleep_balance": 38, "sleep_regularity": 78}, "day": "2026-02-05", "score": 62, "temperature_deviation": 0.1, "temperature_trend_deviation": 0.18, "timestamp": "2026-02-05T00:00:00.000+00:00"} |
| 2161983e-ffec-4adb-9d0d-db7abbc2b48d | 2026-04-22 | 67 | 0.21 | 82.0 | 88.0 | 84.0 | 71.0 | 94.0 | 15.0 | {"activity_balance": 82, "body_temperature": 88, "hrv_balance": 84, "previous_day_activity": 77, "previous_night": 58, "recovery_index": 71, "resting_heart_rate": 94, "sleep_balance": 15, "sleep_regularity": 65} | {"id": "2161983e-ffec-4adb-9d0d-db7abbc2b48d", "contributors": {"activity_balance": 82, "body_temperature": 88, "hrv_balance": 84, "previous_day_activity": 77, "previous_night": 58, "recovery_index": 71, "resting_heart_rate": 94, "sleep_balance": 15, "sleep_regularity": 65}, "day": "2026-04-22", "score": 67, "temperature_deviation": 0.21, "temperature_trend_deviation": 0.38, "timestamp": "2026-04-22T00:00:00.000+00:00"} |
| 22562ef1-4bd6-4b18-b68f-238c45c8728a | 2026-03-04 | 67 | -0.57 | 92.0 | 86.0 | 49.0 | 67.0 | 76.0 | 29.0 | {"activity_balance": 92, "body_temperature": 86, "hrv_balance": 49, "previous_day_activity": 100, "previous_night": 78, "recovery_index": 67, "resting_heart_rate": 76, "sleep_balance": 29, "sleep_regularity": 66} | {"id": "22562ef1-4bd6-4b18-b68f-238c45c8728a", "contributors": {"activity_balance": 92, "body_temperature": 86, "hrv_balance": 49, "previous_day_activity": 100, "previous_night": 78, "recovery_index": 67, "resting_heart_rate": 76, "sleep_balance": 29, "sleep_regularity": 66}, "day": "2026-03-04", "score": 67, "temperature_deviation": -0.57, "temperature_trend_deviation": -0.4, "timestamp": "2026-03-04T00:00:00.000+00:00"} |
| 22eebf08-f0ad-48f5-9103-b3b4d458d7cb | 2026-02-13 | 66 | -0.11 | 98.0 | 100.0 | 88.0 | 73.0 | 94.0 | 28.0 | {"activity_balance": 98, "body_temperature": 100, "hrv_balance": 88, "previous_day_activity": 83, "previous_night": 23, "recovery_index": 73, "resting_heart_rate": 94, "sleep_balance": 28, "sleep_regularity": 61} | {"id": "22eebf08-f0ad-48f5-9103-b3b4d458d7cb", "contributors": {"activity_balance": 98, "body_temperature": 100, "hrv_balance": 88, "previous_day_activity": 83, "previous_night": 23, "recovery_index": 73, "resting_heart_rate": 94, "sleep_balance": 28, "sleep_regularity": 61}, "day": "2026-02-13", "score": 66, "temperature_deviation": -0.11, "temperature_trend_deviation": -0.16, "timestamp": "2026-02-13T00:00:00.000+00:00"} |
| 27988502-c428-4450-91f4-b3773202a512 | 2026-05-10 | 61 | -0.09 | 85.0 | 100.0 | 12.0 | 89.0 | 68.0 | 21.0 | {"activity_balance": 85, "body_temperature": 100, "hrv_balance": 12, "previous_day_activity": 94, "previous_night": 87, "recovery_index": 89, "resting_heart_rate": 68, "sleep_balance": 21, "sleep_regularity": 63} | {"id": "27988502-c428-4450-91f4-b3773202a512", "contributors": {"activity_balance": 85, "body_temperature": 100, "hrv_balance": 12, "previous_day_activity": 94, "previous_night": 87, "recovery_index": 89, "resting_heart_rate": 68, "sleep_balance": 21, "sleep_regularity": 63}, "day": "2026-05-10", "score": 61, "temperature_deviation": -0.09, "temperature_trend_deviation": 0.21, "timestamp": "2026-05-10T00:00:00.000+00:00"} |
| 2d3df7a7-18ed-4fc3-8daf-568054ed7e73 | 2026-05-14 | 77 | -0.25 | 87.0 | 97.0 | 30.0 | 78.0 | 89.0 | 76.0 | {"activity_balance": 87, "body_temperature": 97, "hrv_balance": 30, "previous_day_activity": 88, "previous_night": 98, "recovery_index": 78, "resting_heart_rate": 89, "sleep_balance": 76, "sleep_regularity": 73} | {"id": "2d3df7a7-18ed-4fc3-8daf-568054ed7e73", "contributors": {"activity_balance": 87, "body_temperature": 97, "hrv_balance": 30, "previous_day_activity": 88, "previous_night": 98, "recovery_index": 78, "resting_heart_rate": 89, "sleep_balance": 76, "sleep_regularity": 73}, "day": "2026-05-14", "score": 77, "temperature_deviation": -0.25, "temperature_trend_deviation": null, "timestamp": "2026-05-14T00:00:00.000+00:00"} |
| 382e051c-ee77-4609-9f47-4a56b4b85232 | 2026-03-26 | 74 | -0.31 | 83.0 | 95.0 | 93.0 | 59.0 | 100.0 | 36.0 | {"activity_balance": 83, "body_temperature": 95, "hrv_balance": 93, "previous_day_activity": 75, "previous_night": 73, "recovery_index": 59, "resting_heart_rate": 100, "sleep_balance": 36, "sleep_regularity": 73} | {"id": "382e051c-ee77-4609-9f47-4a56b4b85232", "contributors": {"activity_balance": 83, "body_temperature": 95, "hrv_balance": 93, "previous_day_activity": 75, "previous_night": 73, "recovery_index": 59, "resting_heart_rate": 100, "sleep_balance": 36, "sleep_regularity": 73}, "day": "2026-03-26", "score": 74, "temperature_deviation": -0.31, "temperature_trend_deviation": -0.2, "timestamp": "2026-03-26T00:00:00.000+00:00"} |
| 39a1ba73-4e10-4fca-807e-5f5918e0f80d | 2026-02-09 | 63 | 0.04 | 94.0 | 100.0 | 80.0 | 63.0 | 81.0 | 5.0 | {"activity_balance": 94, "body_temperature": 100, "hrv_balance": 80, "previous_day_activity": 83, "previous_night": 45, "recovery_index": 63, "resting_heart_rate": 81, "sleep_balance": 5, "sleep_regularity": 73} | {"id": "39a1ba73-4e10-4fca-807e-5f5918e0f80d", "contributors": {"activity_balance": 94, "body_temperature": 100, "hrv_balance": 80, "previous_day_activity": 83, "previous_night": 45, "recovery_index": 63, "resting_heart_rate": 81, "sleep_balance": 5, "sleep_regularity": 73}, "day": "2026-02-09", "score": 63, "temperature_deviation": 0.04, "temperature_trend_deviation": -0.09, "timestamp": "2026-02-09T00:00:00.000+00:00"} |
| 3f64d7e7-3307-469f-bdb7-6b246614101f | 2026-02-11 | 76 | -0.58 | 99.0 | 86.0 | 87.0 | 100.0 | 86.0 | 33.0 | {"activity_balance": 99, "body_temperature": 86, "hrv_balance": 87, "previous_day_activity": 100, "previous_night": 55, "recovery_index": 100, "resting_heart_rate": 86, "sleep_balance": 33, "sleep_regularity": 73} | {"id": "3f64d7e7-3307-469f-bdb7-6b246614101f", "contributors": {"activity_balance": 99, "body_temperature": 86, "hrv_balance": 87, "previous_day_activity": 100, "previous_night": 55, "recovery_index": 100, "resting_heart_rate": 86, "sleep_balance": 33, "sleep_regularity": 73}, "day": "2026-02-11", "score": 76, "temperature_deviation": -0.58, "temperature_trend_deviation": -0.16, "timestamp": "2026-02-11T00:00:00.000+00:00"} |
| 3f844dfd-cd29-4003-9982-ae76f8853062 | 2026-02-08 | 72 | -0.04 | 95.0 | 100.0 | 70.0 | 70.0 | 100.0 | 9.0 | {"activity_balance": 95, "body_temperature": 100, "hrv_balance": 70, "previous_day_activity": 100, "previous_night": 75, "recovery_index": 70, "resting_heart_rate": 100, "sleep_balance": 9, "sleep_regularity": 71} | {"id": "3f844dfd-cd29-4003-9982-ae76f8853062", "contributors": {"activity_balance": 95, "body_temperature": 100, "hrv_balance": 70, "previous_day_activity": 100, "previous_night": 75, "recovery_index": 70, "resting_heart_rate": 100, "sleep_balance": 9, "sleep_regularity": 71}, "day": "2026-02-08", "score": 72, "temperature_deviation": -0.04, "temperature_trend_deviation": 0.02, "timestamp": "2026-02-08T00:00:00.000+00:00"} |
| 439b97e6-db0a-4e9b-a5e4-0972ec6e8d7f | 2026-03-30 | 58 | -0.04 | 85.0 | 100.0 | 89.0 | 86.0 | 33.0 | 38.0 | {"activity_balance": 85, "body_temperature": 100, "hrv_balance": 89, "previous_day_activity": 76, "previous_night": 8, "recovery_index": 86, "resting_heart_rate": 33, "sleep_balance": 38, "sleep_regularity": 80} | {"id": "439b97e6-db0a-4e9b-a5e4-0972ec6e8d7f", "contributors": {"activity_balance": 85, "body_temperature": 100, "hrv_balance": 89, "previous_day_activity": 76, "previous_night": 8, "recovery_index": 86, "resting_heart_rate": 33, "sleep_balance": 38, "sleep_regularity": 80}, "day": "2026-03-30", "score": 58, "temperature_deviation": -0.04, "temperature_trend_deviation": 0.01, "timestamp": "2026-03-30T00:00:00.000+00:00"} |
| 448218a8-6fbc-4e27-a388-e9a1e1c83e0c | 2026-05-25 | 54 | -0.68 | 95.0 | 83.0 | 1.0 | 51.0 | 67.0 | 29.0 | {"activity_balance": 95, "body_temperature": 83, "hrv_balance": 1, "previous_day_activity": 88, "previous_night": 60, "recovery_index": 51, "resting_heart_rate": 67, "sleep_balance": 29, "sleep_regularity": 70} | {"id": "448218a8-6fbc-4e27-a388-e9a1e1c83e0c", "contributors": {"activity_balance": 95, "body_temperature": 83, "hrv_balance": 1, "previous_day_activity": 88, "previous_night": 60, "recovery_index": 51, "resting_heart_rate": 67, "sleep_balance": 29, "sleep_regularity": 70}, "day": "2026-05-25", "score": 54, "temperature_deviation": -0.68, "temperature_trend_deviation": -0.03, "timestamp": "2026-05-25T00:00:00.000+00:00"} |
| 45c5ffd2-9700-4305-bdff-dbc5e39f49e6 | 2026-04-14 | 59 | 0.37 | 69.0 | 75.0 | 91.0 | 25.0 | 92.0 | 14.0 | {"activity_balance": 69, "body_temperature": 75, "hrv_balance": 91, "previous_day_activity": 83, "previous_night": 34, "recovery_index": 25, "resting_heart_rate": 92, "sleep_balance": 14, "sleep_regularity": 63} | {"id": "45c5ffd2-9700-4305-bdff-dbc5e39f49e6", "contributors": {"activity_balance": 69, "body_temperature": 75, "hrv_balance": 91, "previous_day_activity": 83, "previous_night": 34, "recovery_index": 25, "resting_heart_rate": 92, "sleep_balance": 14, "sleep_regularity": 63}, "day": "2026-04-14", "score": 59, "temperature_deviation": 0.37, "temperature_trend_deviation": -0.12, "timestamp": "2026-04-14T00:00:00.000+00:00"} |
| 4641508b-0b33-4f38-9edc-6e0f721ae64c | 2026-03-02 | 62 | -0.38 | 88.0 | 92.0 | 53.0 | 55.0 | 100.0 | 34.0 | {"activity_balance": 88, "body_temperature": 92, "hrv_balance": 53, "previous_day_activity": 79, "previous_night": 38, "recovery_index": 55, "resting_heart_rate": 100, "sleep_balance": 34, "sleep_regularity": 62} | {"id": "4641508b-0b33-4f38-9edc-6e0f721ae64c", "contributors": {"activity_balance": 88, "body_temperature": 92, "hrv_balance": 53, "previous_day_activity": 79, "previous_night": 38, "recovery_index": 55, "resting_heart_rate": 100, "sleep_balance": 34, "sleep_regularity": 62}, "day": "2026-03-02", "score": 62, "temperature_deviation": -0.38, "temperature_trend_deviation": -0.06, "timestamp": "2026-03-02T00:00:00.000+00:00"} |
| 491c3369-805a-4ec0-a637-37400176c69a | 2026-04-21 | 68 | -1.49 | 89.0 | 55.0 | 90.0 | 75.0 | 88.0 | 17.0 | {"activity_balance": 89, "body_temperature": 55, "hrv_balance": 90, "previous_day_activity": 82, "previous_night": 53, "recovery_index": 75, "resting_heart_rate": 88, "sleep_balance": 17, "sleep_regularity": 62} | {"id": "491c3369-805a-4ec0-a637-37400176c69a", "contributors": {"activity_balance": 89, "body_temperature": 55, "hrv_balance": 90, "previous_day_activity": 82, "previous_night": 53, "recovery_index": 75, "resting_heart_rate": 88, "sleep_balance": 17, "sleep_regularity": 62}, "day": "2026-04-21", "score": 68, "temperature_deviation": -1.49, "temperature_trend_deviation": -0.59, "timestamp": "2026-04-21T00:00:00.000+00:00"} |
| 50b60135-8030-426f-90ca-3caa6ce775fb | 2026-05-13 | 54 | -0.09 | 86.0 | 100.0 | 18.0 | 44.0 | 51.0 | 54.0 | {"activity_balance": 86, "body_temperature": 100, "hrv_balance": 18, "previous_day_activity": 72, "previous_night": 54, "recovery_index": 44, "resting_heart_rate": 51, "sleep_balance": 54, "sleep_regularity": 69} | {"id": "50b60135-8030-426f-90ca-3caa6ce775fb", "contributors": {"activity_balance": 86, "body_temperature": 100, "hrv_balance": 18, "previous_day_activity": 72, "previous_night": 54, "recovery_index": 44, "resting_heart_rate": 51, "sleep_balance": 54, "sleep_regularity": 69}, "day": "2026-05-13", "score": 54, "temperature_deviation": -0.09, "temperature_trend_deviation": 0.0, "timestamp": "2026-05-13T00:00:00.000+00:00"} |
| 5229e90a-8909-4da9-aad4-f1682762a9c0 | 2026-02-15 | 76 | -0.22 | 99.0 | 97.0 | 93.0 | 63.0 | 74.0 | 45.0 | {"activity_balance": 99, "body_temperature": 97, "hrv_balance": 93, "previous_day_activity": 96, "previous_night": 83, "recovery_index": 63, "resting_heart_rate": 74, "sleep_balance": 45, "sleep_regularity": 61} | {"id": "5229e90a-8909-4da9-aad4-f1682762a9c0", "contributors": {"activity_balance": 99, "body_temperature": 97, "hrv_balance": 93, "previous_day_activity": 96, "previous_night": 83, "recovery_index": 63, "resting_heart_rate": 74, "sleep_balance": 45, "sleep_regularity": 61}, "day": "2026-02-15", "score": 76, "temperature_deviation": -0.22, "temperature_trend_deviation": -0.39, "timestamp": "2026-02-15T00:00:00.000+00:00"} |
| 522ce0ab-7134-4211-b55e-da568bf3ad7f | 2026-05-24 | 43 | -0.53 | 91.0 | 87.0 | 8.0 | 25.0 | 66.0 | 32.0 | {"activity_balance": 91, "body_temperature": 87, "hrv_balance": 8, "previous_day_activity": 79, "previous_night": 5, "recovery_index": 25, "resting_heart_rate": 66, "sleep_balance": 32, "sleep_regularity": 69} | {"id": "522ce0ab-7134-4211-b55e-da568bf3ad7f", "contributors": {"activity_balance": 91, "body_temperature": 87, "hrv_balance": 8, "previous_day_activity": 79, "previous_night": 5, "recovery_index": 25, "resting_heart_rate": 66, "sleep_balance": 32, "sleep_regularity": 69}, "day": "2026-05-24", "score": 43, "temperature_deviation": -0.53, "temperature_trend_deviation": 0.13, "timestamp": "2026-05-24T00:00:00.000+00:00"} |
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| a0b413b3-7504-4822-a149-3df04547d796 | 2026-02-14 | 65 | -0.17 | 97.0 | 99.0 | 95.0 | 40.0 | 93.0 | 32.0 | {"activity_balance": 97, "body_temperature": 99, "hrv_balance": 95, "previous_day_activity": 82, "previous_night": 28, "recovery_index": 40, "resting_heart_rate": 93, "sleep_balance": 32, "sleep_regularity": 61} | {"id": "a0b413b3-7504-4822-a149-3df04547d796", "contributors": {"activity_balance": 97, "body_temperature": 99, "hrv_balance": 95, "previous_day_activity": 82, "previous_night": 28, "recovery_index": 40, "resting_heart_rate": 93, "sleep_balance": 32, "sleep_regularity": 61}, "day": "2026-02-14", "score": 65, "temperature_deviation": -0.17, "temperature_trend_deviation": -0.4, "timestamp": "2026-02-14T00:00:00.000+00:00"} |
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| b9e39ffb-f6ce-44ee-899c-e9a5e2154f7e | 2026-04-13 | 75 | 0.58 | 70.0 | 57.0 | 92.0 | 95.0 | 83.0 | 34.0 | {"activity_balance": 70, "body_temperature": 57, "hrv_balance": 92, "previous_day_activity": 94, "previous_night": 100, "recovery_index": 95, "resting_heart_rate": 83, "sleep_balance": 34, "sleep_regularity": 62} | {"id": "b9e39ffb-f6ce-44ee-899c-e9a5e2154f7e", "contributors": {"activity_balance": 70, "body_temperature": 57, "hrv_balance": 92, "previous_day_activity": 94, "previous_night": 100, "recovery_index": 95, "resting_heart_rate": 83, "sleep_balance": 34, "sleep_regularity": 62}, "day": "2026-04-13", "score": 75, "temperature_deviation": 0.58, "temperature_trend_deviation": 0.2, "timestamp": "2026-04-13T00:00:00.000+00:00"} |
| bcb8fff5-14ca-415c-a785-6bf4617c6057 | 2026-03-06 | 59 | 0.48 | 94.0 | 67.0 | 42.0 | 67.0 | 59.0 | 35.0 | {"activity_balance": 94, "body_temperature": 67, "hrv_balance": 42, "previous_day_activity": 79, "previous_night": 48, "recovery_index": 67, "resting_heart_rate": 59, "sleep_balance": 35, "sleep_regularity": 69} | {"id": "bcb8fff5-14ca-415c-a785-6bf4617c6057", "contributors": {"activity_balance": 94, "body_temperature": 67, "hrv_balance": 42, "previous_day_activity": 79, "previous_night": 48, "recovery_index": 67, "resting_heart_rate": 59, "sleep_balance": 35, "sleep_regularity": 69}, "day": "2026-03-06", "score": 59, "temperature_deviation": 0.48, "temperature_trend_deviation": 0.23, "timestamp": "2026-03-06T00:00:00.000+00:00"} |
| be3bedd0-e2e1-4f00-b24f-52d2a24e6620 | 2026-04-01 | 63 | 0.23 | 82.0 | 87.0 | 85.0 | 35.0 | 91.0 | 32.0 | {"activity_balance": 82, "body_temperature": 87, "hrv_balance": 85, "previous_day_activity": 80, "previous_night": 30, "recovery_index": 35, "resting_heart_rate": 91, "sleep_balance": 32, "sleep_regularity": 79} | {"id": "be3bedd0-e2e1-4f00-b24f-52d2a24e6620", "contributors": {"activity_balance": 82, "body_temperature": 87, "hrv_balance": 85, "previous_day_activity": 80, "previous_night": 30, "recovery_index": 35, "resting_heart_rate": 91, "sleep_balance": 32, "sleep_regularity": 79}, "day": "2026-04-01", "score": 63, "temperature_deviation": 0.23, "temperature_trend_deviation": 0.19, "timestamp": "2026-04-01T00:00:00.000+00:00"} |
| be454420-bc2f-4a68-84cc-9a1c905e6e85 | 2026-03-07 | 52 | -0.3 | 94.0 | 95.0 | 35.0 | 51.0 | 78.0 | 19.0 | {"activity_balance": 94, "body_temperature": 95, "hrv_balance": 35, "previous_day_activity": 74, "previous_night": 25, "recovery_index": 51, "resting_heart_rate": 78, "sleep_balance": 19, "sleep_regularity": 70} | {"id": "be454420-bc2f-4a68-84cc-9a1c905e6e85", "contributors": {"activity_balance": 94, "body_temperature": 95, "hrv_balance": 35, "previous_day_activity": 74, "previous_night": 25, "recovery_index": 51, "resting_heart_rate": 78, "sleep_balance": 19, "sleep_regularity": 70}, "day": "2026-03-07", "score": 52, "temperature_deviation": -0.3, "temperature_trend_deviation": -0.13, "timestamp": "2026-03-07T00:00:00.000+00:00"} |
| be9ebba4-a4d6-440b-bf68-4e6423925969 | 2026-02-26 | 32 | 0.57 | 87.0 | 58.0 | 43.0 | 28.0 | 1.0 | 25.0 | {"activity_balance": 87, "body_temperature": 58, "hrv_balance": 43, "previous_day_activity": 85, "previous_night": 1, "recovery_index": 28, "resting_heart_rate": 1, "sleep_balance": 25, "sleep_regularity": 57} | {"id": "be9ebba4-a4d6-440b-bf68-4e6423925969", "contributors": {"activity_balance": 87, "body_temperature": 58, "hrv_balance": 43, "previous_day_activity": 85, "previous_night": 1, "recovery_index": 28, "resting_heart_rate": 1, "sleep_balance": 25, "sleep_regularity": 57}, "day": "2026-02-26", "score": 32, "temperature_deviation": 0.57, "temperature_trend_deviation": 0.44, "timestamp": "2026-02-26T00:00:00.000+00:00"} |
| bfda2983-2154-48a2-b970-4826e298fe0c | 2026-03-20 | 64 | 0.43 | 78.0 | 70.0 | 71.0 | 47.0 | 100.0 | 33.0 | {"activity_balance": 78, "body_temperature": 70, "hrv_balance": 71, "previous_day_activity": 75, "previous_night": 43, "recovery_index": 47, "resting_heart_rate": 100, "sleep_balance": 33, "sleep_regularity": 68} | {"id": "bfda2983-2154-48a2-b970-4826e298fe0c", "contributors": {"activity_balance": 78, "body_temperature": 70, "hrv_balance": 71, "previous_day_activity": 75, "previous_night": 43, "recovery_index": 47, "resting_heart_rate": 100, "sleep_balance": 33, "sleep_regularity": 68}, "day": "2026-03-20", "score": 64, "temperature_deviation": 0.43, "temperature_trend_deviation": 0.38, "timestamp": "2026-03-20T00:00:00.000+00:00"} |
| c5c8d9e1-5415-4feb-9899-32a35b0c7884 | 2026-05-01 | 71 | 0.23 | 90.0 | 87.0 | 94.0 | 70.0 | 100.0 | 9.0 | {"activity_balance": 90, "body_temperature": 87, "hrv_balance": 94, "previous_day_activity": 89, "previous_night": 63, "recovery_index": 70, "resting_heart_rate": 100, "sleep_balance": 9, "sleep_regularity": 66} | {"id": "c5c8d9e1-5415-4feb-9899-32a35b0c7884", "contributors": {"activity_balance": 90, "body_temperature": 87, "hrv_balance": 94, "previous_day_activity": 89, "previous_night": 63, "recovery_index": 70, "resting_heart_rate": 100, "sleep_balance": 9, "sleep_regularity": 66}, "day": "2026-05-01", "score": 71, "temperature_deviation": 0.23, "temperature_trend_deviation": null, "timestamp": "2026-05-01T00:00:00.000+00:00"} |
| c66418fb-f4d2-41ff-98db-8d7df4a9baf5 | 2026-04-27 | 77 | -0.6 | 86.0 | 85.0 | 97.0 | 60.0 | 100.0 | 38.0 | {"activity_balance": 86, "body_temperature": 85, "hrv_balance": 97, "previous_day_activity": 96, "previous_night": 70, "recovery_index": 60, "resting_heart_rate": 100, "sleep_balance": 38, "sleep_regularity": 67} | {"id": "c66418fb-f4d2-41ff-98db-8d7df4a9baf5", "contributors": {"activity_balance": 86, "body_temperature": 85, "hrv_balance": 97, "previous_day_activity": 96, "previous_night": 70, "recovery_index": 60, "resting_heart_rate": 100, "sleep_balance": 38, "sleep_regularity": 67}, "day": "2026-04-27", "score": 77, "temperature_deviation": -0.6, "temperature_trend_deviation": -0.44, "timestamp": "2026-04-27T00:00:00.000+00:00"} |
| c692b880-c1d7-4852-ac84-395cc3cd160d | 2026-05-15 | 58 | 0.18 | 86.0 | 91.0 | 1.0 | 70.0 | 52.0 | 59.0 | {"activity_balance": 86, "body_temperature": 91, "hrv_balance": 1, "previous_day_activity": 86, "previous_night": 62, "recovery_index": 70, "resting_heart_rate": 52, "sleep_balance": 59, "sleep_regularity": 77} | {"id": "c692b880-c1d7-4852-ac84-395cc3cd160d", "contributors": {"activity_balance": 86, "body_temperature": 91, "hrv_balance": 1, "previous_day_activity": 86, "previous_night": 62, "recovery_index": 70, "resting_heart_rate": 52, "sleep_balance": 59, "sleep_regularity": 77}, "day": "2026-05-15", "score": 58, "temperature_deviation": 0.18, "temperature_trend_deviation": 0.22, "timestamp": "2026-05-15T00:00:00.000+00:00"} |
| c8ef06ac-5fa7-4f61-b1a6-9411949a3861 | 2026-01-30 | 74 | 0.16 | 81.0 | 92.0 | 96.0 | 59.0 | 100.0 | 38.0 | {"activity_balance": 81, "body_temperature": 92, "hrv_balance": 96, "previous_day_activity": 87, "previous_night": 55, "recovery_index": 59, "resting_heart_rate": 100, "sleep_balance": 38, "sleep_regularity": 80} | {"id": "c8ef06ac-5fa7-4f61-b1a6-9411949a3861", "contributors": {"activity_balance": 81, "body_temperature": 92, "hrv_balance": 96, "previous_day_activity": 87, "previous_night": 55, "recovery_index": 59, "resting_heart_rate": 100, "sleep_balance": 38, "sleep_regularity": 80}, "day": "2026-01-30", "score": 74, "temperature_deviation": 0.16, "temperature_trend_deviation": 0.26, "timestamp": "2026-01-30T00:00:00.000+00:00"} |
| c90e6c13-54aa-4d18-a215-d0ea76de8179 | 2026-04-17 | 55 | -0.27 | 79.0 | 96.0 | 77.0 | 69.0 | 28.0 | 22.0 | {"activity_balance": 79, "body_temperature": 96, "hrv_balance": 77, "previous_day_activity": 77, "previous_night": 53, "recovery_index": 69, "resting_heart_rate": 28, "sleep_balance": 22, "sleep_regularity": 59} | {"id": "c90e6c13-54aa-4d18-a215-d0ea76de8179", "contributors": {"activity_balance": 79, "body_temperature": 96, "hrv_balance": 77, "previous_day_activity": 77, "previous_night": 53, "recovery_index": 69, "resting_heart_rate": 28, "sleep_balance": 22, "sleep_regularity": 59}, "day": "2026-04-17", "score": 55, "temperature_deviation": -0.27, "temperature_trend_deviation": 0.16, "timestamp": "2026-04-17T00:00:00.000+00:00"} |
| cd831196-5d7b-4406-bd1a-33317ac3889f | 2026-04-25 | 65 | -0.63 | 87.0 | 84.0 | 99.0 | 47.0 | 80.0 | 28.0 | {"activity_balance": 87, "body_temperature": 84, "hrv_balance": 99, "previous_day_activity": null, "previous_night": 50, "recovery_index": 47, "resting_heart_rate": 80, "sleep_balance": 28, "sleep_regularity": 67} | {"id": "cd831196-5d7b-4406-bd1a-33317ac3889f", "contributors": {"activity_balance": 87, "body_temperature": 84, "hrv_balance": 99, "previous_day_activity": null, "previous_night": 50, "recovery_index": 47, "resting_heart_rate": 80, "sleep_balance": 28, "sleep_regularity": 67}, "day": "2026-04-25", "score": 65, "temperature_deviation": -0.63, "temperature_trend_deviation": -0.09, "timestamp": "2026-04-25T00:00:00.000+00:00"} |
| ce885657-f46c-4f02-b662-c91def9756ba | 2026-02-16 | 68 | -0.77 | 91.0 | 79.0 | 96.0 | 65.0 | 89.0 | 21.0 | {"activity_balance": 91, "body_temperature": 79, "hrv_balance": 96, "previous_day_activity": 60, "previous_night": 60, "recovery_index": 65, "resting_heart_rate": 89, "sleep_balance": 21, "sleep_regularity": 62} | {"id": "ce885657-f46c-4f02-b662-c91def9756ba", "contributors": {"activity_balance": 91, "body_temperature": 79, "hrv_balance": 96, "previous_day_activity": 60, "previous_night": 60, "recovery_index": 65, "resting_heart_rate": 89, "sleep_balance": 21, "sleep_regularity": 62}, "day": "2026-02-16", "score": 68, "temperature_deviation": -0.77, "temperature_trend_deviation": -0.32, "timestamp": "2026-02-16T00:00:00.000+00:00"} |
| ceebb428-0477-4efe-8572-d58829fff416 | 2026-03-09 | 77 | 0.12 | 87.0 | 96.0 | 46.0 | 87.0 | 100.0 | 48.0 | {"activity_balance": 87, "body_temperature": 96, "hrv_balance": 46, "previous_day_activity": 88, "previous_night": 100, "recovery_index": 87, "resting_heart_rate": 100, "sleep_balance": 48, "sleep_regularity": 70} | {"id": "ceebb428-0477-4efe-8572-d58829fff416", "contributors": {"activity_balance": 87, "body_temperature": 96, "hrv_balance": 46, "previous_day_activity": 88, "previous_night": 100, "recovery_index": 87, "resting_heart_rate": 100, "sleep_balance": 48, "sleep_regularity": 70}, "day": "2026-03-09", "score": 77, "temperature_deviation": 0.12, "temperature_trend_deviation": 0.25, "timestamp": "2026-03-09T00:00:00.000+00:00"} |
| cf4abdf6-92be-4af4-b41a-77cd61ae7d05 | 2026-01-24 | 69 | 0.21 | 84.0 | 88.0 | 90.0 | 53.0 | 100.0 | 47.0 | {"activity_balance": 84, "body_temperature": 88, "hrv_balance": 90, "previous_day_activity": 85, "previous_night": 20, "recovery_index": 53, "resting_heart_rate": 100, "sleep_balance": 47, "sleep_regularity": 79} | {"id": "cf4abdf6-92be-4af4-b41a-77cd61ae7d05", "contributors": {"activity_balance": 84, "body_temperature": 88, "hrv_balance": 90, "previous_day_activity": 85, "previous_night": 20, "recovery_index": 53, "resting_heart_rate": 100, "sleep_balance": 47, "sleep_regularity": 79}, "day": "2026-01-24", "score": 69, "temperature_deviation": 0.21, "temperature_trend_deviation": 0.43, "timestamp": "2026-01-24T00:00:00.000+00:00"} |
| d489a7ea-3db2-4086-9b7b-129e71e03c48 | 2026-02-21 | 73 | 0.04 | 91.0 | 100.0 | 98.0 | 63.0 | 91.0 | 43.0 | {"activity_balance": 91, "body_temperature": 100, "hrv_balance": 98, "previous_day_activity": 88, "previous_night": 48, "recovery_index": 63, "resting_heart_rate": 91, "sleep_balance": 43, "sleep_regularity": 63} | {"id": "d489a7ea-3db2-4086-9b7b-129e71e03c48", "contributors": {"activity_balance": 91, "body_temperature": 100, "hrv_balance": 98, "previous_day_activity": 88, "previous_night": 48, "recovery_index": 63, "resting_heart_rate": 91, "sleep_balance": 43, "sleep_regularity": 63}, "day": "2026-02-21", "score": 73, "temperature_deviation": 0.04, "temperature_trend_deviation": null, "timestamp": "2026-02-21T00:00:00.000+00:00"} |
| d53b465d-9757-40f8-96c2-e93cebad2a3c | 2026-02-06 | 50 | -0.38 | 90.0 | 92.0 | 66.0 | 25.0 | 43.0 | 1.0 | {"activity_balance": 90, "body_temperature": 92, "hrv_balance": 66, "previous_day_activity": 89, "previous_night": 30, "recovery_index": 25, "resting_heart_rate": 43, "sleep_balance": 1, "sleep_regularity": 81} | {"id": "d53b465d-9757-40f8-96c2-e93cebad2a3c", "contributors": {"activity_balance": 90, "body_temperature": 92, "hrv_balance": 66, "previous_day_activity": 89, "previous_night": 30, "recovery_index": 25, "resting_heart_rate": 43, "sleep_balance": 1, "sleep_regularity": 81}, "day": "2026-02-06", "score": 50, "temperature_deviation": -0.38, "temperature_trend_deviation": 0.13, "timestamp": "2026-02-06T00:00:00.000+00:00"} |
| d561706f-d69e-482a-9c97-499842c1b5d7 | 2026-01-25 | 62 | 0.45 | 82.0 | 67.0 | 89.0 | 96.0 | 56.0 | 33.0 | {"activity_balance": 82, "body_temperature": 67, "hrv_balance": 89, "previous_day_activity": 81, "previous_night": 12, "recovery_index": 96, "resting_heart_rate": 56, "sleep_balance": 33, "sleep_regularity": 80} | {"id": "d561706f-d69e-482a-9c97-499842c1b5d7", "contributors": {"activity_balance": 82, "body_temperature": 67, "hrv_balance": 89, "previous_day_activity": 81, "previous_night": 12, "recovery_index": 96, "resting_heart_rate": 56, "sleep_balance": 33, "sleep_regularity": 80}, "day": "2026-01-25", "score": 62, "temperature_deviation": 0.45, "temperature_trend_deviation": 0.44, "timestamp": "2026-01-25T00:00:00.000+00:00"} |
| d92bbf3f-ee97-4201-902a-0d9759dc7b9b | 2026-04-30 | 77 | 0.14 | 86.0 | 94.0 | 95.0 | 80.0 | 100.0 | 30.0 | {"activity_balance": 86, "body_temperature": 94, "hrv_balance": 95, "previous_day_activity": 83, "previous_night": 78, "recovery_index": 80, "resting_heart_rate": 100, "sleep_balance": 30, "sleep_regularity": 65} | {"id": "d92bbf3f-ee97-4201-902a-0d9759dc7b9b", "contributors": {"activity_balance": 86, "body_temperature": 94, "hrv_balance": 95, "previous_day_activity": 83, "previous_night": 78, "recovery_index": 80, "resting_heart_rate": 100, "sleep_balance": 30, "sleep_regularity": 65}, "day": "2026-04-30", "score": 77, "temperature_deviation": 0.14, "temperature_trend_deviation": -0.12, "timestamp": "2026-04-30T00:00:00.000+00:00"} |
| dbc09087-a80e-47b4-9226-1c6bd20ae24d | 2026-03-08 | 47 | 0.58 | 90.0 | 59.0 | 33.0 | 42.0 | 41.0 | 30.0 | {"activity_balance": 90, "body_temperature": 59, "hrv_balance": 33, "previous_day_activity": 83, "previous_night": 30, "recovery_index": 42, "resting_heart_rate": 41, "sleep_balance": 30, "sleep_regularity": 70} | {"id": "dbc09087-a80e-47b4-9226-1c6bd20ae24d", "contributors": {"activity_balance": 90, "body_temperature": 59, "hrv_balance": 33, "previous_day_activity": 83, "previous_night": 30, "recovery_index": 42, "resting_heart_rate": 41, "sleep_balance": 30, "sleep_regularity": 70}, "day": "2026-03-08", "score": 47, "temperature_deviation": 0.58, "temperature_trend_deviation": 0.64, "timestamp": "2026-03-08T00:00:00.000+00:00"} |
| dda9abc6-5e6b-4c3b-bee4-71c053654aa9 | 2026-03-22 | 67 | -0.1 | 75.0 | 100.0 | 85.0 | 89.0 | 100.0 | 23.0 | {"activity_balance": 75, "body_temperature": 100, "hrv_balance": 85, "previous_day_activity": 73, "previous_night": 35, "recovery_index": 89, "resting_heart_rate": 100, "sleep_balance": 23, "sleep_regularity": 71} | {"id": "dda9abc6-5e6b-4c3b-bee4-71c053654aa9", "contributors": {"activity_balance": 75, "body_temperature": 100, "hrv_balance": 85, "previous_day_activity": 73, "previous_night": 35, "recovery_index": 89, "resting_heart_rate": 100, "sleep_balance": 23, "sleep_regularity": 71}, "day": "2026-03-22", "score": 67, "temperature_deviation": -0.1, "temperature_trend_deviation": 0.19, "timestamp": "2026-03-22T00:00:00.000+00:00"} |
| e07cdbf3-6cf4-4de3-b5cc-cd9c0d9bbbf6 | 2026-05-23 | 34 | 91.0 | 9.0 | 32.0 | 1.0 | 28.0 | {"activity_balance": 91, "body_temperature": null, "hrv_balance": 9, "previous_day_activity": 92, "previous_night": 1, "recovery_index": 32, "resting_heart_rate": 1, "sleep_balance": 28, "sleep_regularity": 71} | {"id": "e07cdbf3-6cf4-4de3-b5cc-cd9c0d9bbbf6", "contributors": {"activity_balance": 91, "body_temperature": null, "hrv_balance": 9, "previous_day_activity": 92, "previous_night": 1, "recovery_index": 32, "resting_heart_rate": 1, "sleep_balance": 28, "sleep_regularity": 71}, "day": "2026-05-23", "score": 34, "temperature_deviation": null, "temperature_trend_deviation": null, "timestamp": "2026-05-23T00:00:00.000+00:00"} | ||
| e2fd8844-ab98-4beb-9600-993fbe176be8 | 2026-03-23 | 73 | -0.51 | 85.0 | 88.0 | 88.0 | 81.0 | 99.0 | 32.0 | {"activity_balance": 85, "body_temperature": 88, "hrv_balance": 88, "previous_day_activity": 90, "previous_night": 50, "recovery_index": 81, "resting_heart_rate": 99, "sleep_balance": 32, "sleep_regularity": 71} | {"id": "e2fd8844-ab98-4beb-9600-993fbe176be8", "contributors": {"activity_balance": 85, "body_temperature": 88, "hrv_balance": 88, "previous_day_activity": 90, "previous_night": 50, "recovery_index": 81, "resting_heart_rate": 99, "sleep_balance": 32, "sleep_regularity": 71}, "day": "2026-03-23", "score": 73, "temperature_deviation": -0.51, "temperature_trend_deviation": 0.0, "timestamp": "2026-03-23T00:00:00.000+00:00"} |
| e46b8faf-c667-419e-a6c1-96501e3c5eee | 2026-05-16 | 65 | -1.68 | 81.0 | 49.0 | 49.0 | 66.0 | 81.0 | 70.0 | {"activity_balance": 81, "body_temperature": 49, "hrv_balance": 49, "previous_day_activity": 72, "previous_night": 58, "recovery_index": 66, "resting_heart_rate": 81, "sleep_balance": 70, "sleep_regularity": 77} | {"id": "e46b8faf-c667-419e-a6c1-96501e3c5eee", "contributors": {"activity_balance": 81, "body_temperature": 49, "hrv_balance": 49, "previous_day_activity": 72, "previous_night": 58, "recovery_index": 66, "resting_heart_rate": 81, "sleep_balance": 70, "sleep_regularity": 77}, "day": "2026-05-16", "score": 65, "temperature_deviation": -1.68, "temperature_trend_deviation": -0.66, "timestamp": "2026-05-16T00:00:00.000+00:00"} |
| e58dbd68-c526-4f0a-84c0-2ffe0f00c761 | 2026-05-21 | 60 | 0.46 | 89.0 | 67.0 | 21.0 | 51.0 | 53.0 | 59.0 | {"activity_balance": 89, "body_temperature": 67, "hrv_balance": 21, "previous_day_activity": 86, "previous_night": 80, "recovery_index": 51, "resting_heart_rate": 53, "sleep_balance": 59, "sleep_regularity": 77} | {"id": "e58dbd68-c526-4f0a-84c0-2ffe0f00c761", "contributors": {"activity_balance": 89, "body_temperature": 67, "hrv_balance": 21, "previous_day_activity": 86, "previous_night": 80, "recovery_index": 51, "resting_heart_rate": 53, "sleep_balance": 59, "sleep_regularity": 77}, "day": "2026-05-21", "score": 60, "temperature_deviation": 0.46, "temperature_trend_deviation": 0.0, "timestamp": "2026-05-21T00:00:00.000+00:00"} |
| e7506bb1-90c4-4288-8bbe-b4bd12272221 | 2026-03-31 | 56 | -0.26 | 85.0 | 96.0 | 81.0 | 54.0 | 16.0 | 35.0 | {"activity_balance": 85, "body_temperature": 96, "hrv_balance": 81, "previous_day_activity": 84, "previous_night": 40, "recovery_index": 54, "resting_heart_rate": 16, "sleep_balance": 35, "sleep_regularity": 78} | {"id": "e7506bb1-90c4-4288-8bbe-b4bd12272221", "contributors": {"activity_balance": 85, "body_temperature": 96, "hrv_balance": 81, "previous_day_activity": 84, "previous_night": 40, "recovery_index": 54, "resting_heart_rate": 16, "sleep_balance": 35, "sleep_regularity": 78}, "day": "2026-03-31", "score": 56, "temperature_deviation": -0.26, "temperature_trend_deviation": -0.02, "timestamp": "2026-03-31T00:00:00.000+00:00"} |
| e76ebaa8-915c-4b6c-82dc-35706f5da532 | 2026-02-02 | 70 | -0.04 | 80.0 | 100.0 | 87.0 | 55.0 | 58.0 | 42.0 | {"activity_balance": 80, "body_temperature": 100, "hrv_balance": 87, "previous_day_activity": 100, "previous_night": 68, "recovery_index": 55, "resting_heart_rate": 58, "sleep_balance": 42, "sleep_regularity": 78} | {"id": "e76ebaa8-915c-4b6c-82dc-35706f5da532", "contributors": {"activity_balance": 80, "body_temperature": 100, "hrv_balance": 87, "previous_day_activity": 100, "previous_night": 68, "recovery_index": 55, "resting_heart_rate": 58, "sleep_balance": 42, "sleep_regularity": 78}, "day": "2026-02-02", "score": 70, "temperature_deviation": -0.04, "temperature_trend_deviation": 0.15, "timestamp": "2026-02-02T00:00:00.000+00:00"} |
| e81f3d9b-c1ff-4e8c-a672-f109dcbfc8af | 2026-04-12 | 58 | 0.2 | 70.0 | 89.0 | 92.0 | 38.0 | 83.0 | 24.0 | {"activity_balance": 70, "body_temperature": 89, "hrv_balance": 92, "previous_day_activity": 73, "previous_night": 23, "recovery_index": 38, "resting_heart_rate": 83, "sleep_balance": 24, "sleep_regularity": 62} | {"id": "e81f3d9b-c1ff-4e8c-a672-f109dcbfc8af", "contributors": {"activity_balance": 70, "body_temperature": 89, "hrv_balance": 92, "previous_day_activity": 73, "previous_night": 23, "recovery_index": 38, "resting_heart_rate": 83, "sleep_balance": 24, "sleep_regularity": 62}, "day": "2026-04-12", "score": 58, "temperature_deviation": 0.2, "temperature_trend_deviation": 0.15, "timestamp": "2026-04-12T00:00:00.000+00:00"} |
| e93fdc69-a9d3-49d9-9c2f-75aa552e6d1d | 2026-02-17 | 77 | -0.86 | 97.0 | 76.0 | 100.0 | 72.0 | 75.0 | 42.0 | {"activity_balance": 97, "body_temperature": 76, "hrv_balance": 100, "previous_day_activity": 92, "previous_night": 78, "recovery_index": 72, "resting_heart_rate": 75, "sleep_balance": 42, "sleep_regularity": 66} | {"id": "e93fdc69-a9d3-49d9-9c2f-75aa552e6d1d", "contributors": {"activity_balance": 97, "body_temperature": 76, "hrv_balance": 100, "previous_day_activity": 92, "previous_night": 78, "recovery_index": 72, "resting_heart_rate": 75, "sleep_balance": 42, "sleep_regularity": 66}, "day": "2026-02-17", "score": 77, "temperature_deviation": -0.86, "temperature_trend_deviation": -0.39, "timestamp": "2026-02-17T00:00:00.000+00:00"} |
| f2533774-cfe6-4a4b-895a-21c43ce60796 | 2026-04-09 | 49 | -0.13 | 74.0 | 100.0 | 86.0 | 36.0 | 63.0 | 15.0 | {"activity_balance": 74, "body_temperature": 100, "hrv_balance": 86, "previous_day_activity": 65, "previous_night": 3, "recovery_index": 36, "resting_heart_rate": 63, "sleep_balance": 15, "sleep_regularity": 64} | {"id": "f2533774-cfe6-4a4b-895a-21c43ce60796", "contributors": {"activity_balance": 74, "body_temperature": 100, "hrv_balance": 86, "previous_day_activity": 65, "previous_night": 3, "recovery_index": 36, "resting_heart_rate": 63, "sleep_balance": 15, "sleep_regularity": 64}, "day": "2026-04-09", "score": 49, "temperature_deviation": -0.13, "temperature_trend_deviation": 0.0, "timestamp": "2026-04-09T00:00:00.000+00:00"} |
| f2b0a482-d4a9-40ec-9eaf-d64c108e6641 | 2026-01-28 | 62 | 0.13 | 83.0 | 94.0 | 92.0 | 47.0 | 78.0 | 31.0 | {"activity_balance": 83, "body_temperature": 94, "hrv_balance": 92, "previous_day_activity": 70, "previous_night": 25, "recovery_index": 47, "resting_heart_rate": 78, "sleep_balance": 31, "sleep_regularity": 80} | {"id": "f2b0a482-d4a9-40ec-9eaf-d64c108e6641", "contributors": {"activity_balance": 83, "body_temperature": 94, "hrv_balance": 92, "previous_day_activity": 70, "previous_night": 25, "recovery_index": 47, "resting_heart_rate": 78, "sleep_balance": 31, "sleep_regularity": 80}, "day": "2026-01-28", "score": 62, "temperature_deviation": 0.13, "temperature_trend_deviation": 0.37, "timestamp": "2026-01-28T00:00:00.000+00:00"} |
| f648bdb6-b4fd-46a7-b82d-1c17fcbbbe97 | 2026-02-24 | 71 | 0.56 | 88.0 | 58.0 | 88.0 | 56.0 | 93.0 | 37.0 | {"activity_balance": 88, "body_temperature": 58, "hrv_balance": 88, "previous_day_activity": 81, "previous_night": 73, "recovery_index": 56, "resting_heart_rate": 93, "sleep_balance": 37, "sleep_regularity": 58} | {"id": "f648bdb6-b4fd-46a7-b82d-1c17fcbbbe97", "contributors": {"activity_balance": 88, "body_temperature": 58, "hrv_balance": 88, "previous_day_activity": 81, "previous_night": 73, "recovery_index": 56, "resting_heart_rate": 93, "sleep_balance": 37, "sleep_regularity": 58}, "day": "2026-02-24", "score": 71, "temperature_deviation": 0.56, "temperature_trend_deviation": 0.37, "timestamp": "2026-02-24T00:00:00.000+00:00"} |
| f6fd47d5-9ab4-40e1-8d02-a1747a1b05ed | 2026-03-18 | 65 | -0.15 | 78.0 | 100.0 | 48.0 | 52.0 | 100.0 | 33.0 | {"activity_balance": 78, "body_temperature": 100, "hrv_balance": 48, "previous_day_activity": 90, "previous_night": 58, "recovery_index": 52, "resting_heart_rate": 100, "sleep_balance": 33, "sleep_regularity": 71} | {"id": "f6fd47d5-9ab4-40e1-8d02-a1747a1b05ed", "contributors": {"activity_balance": 78, "body_temperature": 100, "hrv_balance": 48, "previous_day_activity": 90, "previous_night": 58, "recovery_index": 52, "resting_heart_rate": 100, "sleep_balance": 33, "sleep_regularity": 71}, "day": "2026-03-18", "score": 65, "temperature_deviation": -0.15, "temperature_trend_deviation": -0.02, "timestamp": "2026-03-18T00:00:00.000+00:00"} |
| f757682f-db1e-458f-81e3-1d9235e0f931 | 2026-05-08 | 77 | 0.38 | 87.0 | 74.0 | 42.0 | 96.0 | {"activity_balance": 87, "body_temperature": 74, "hrv_balance": null, "previous_day_activity": 81, "previous_night": 83, "recovery_index": 42, "resting_heart_rate": 96, "sleep_balance": null, "sleep_regularity": 59} | {"id": "f757682f-db1e-458f-81e3-1d9235e0f931", "contributors": {"activity_balance": 87, "body_temperature": 74, "hrv_balance": null, "previous_day_activity": 81, "previous_night": 83, "recovery_index": 42, "resting_heart_rate": 96, "sleep_balance": null, "sleep_regularity": 59}, "day": "2026-05-08", "score": 77, "temperature_deviation": 0.38, "temperature_trend_deviation": null, "timestamp": "2026-05-08T00:00:00.000+00:00"} | ||
| fa2d1975-e8fd-4452-b0f1-2681fb277927 | 2026-02-12 | 75 | -0.85 | 97.0 | 77.0 | 84.0 | 73.0 | 92.0 | 28.0 | {"activity_balance": 97, "body_temperature": 77, "hrv_balance": 84, "previous_day_activity": 98, "previous_night": 70, "recovery_index": 73, "resting_heart_rate": 92, "sleep_balance": 28, "sleep_regularity": 74} | {"id": "fa2d1975-e8fd-4452-b0f1-2681fb277927", "contributors": {"activity_balance": 97, "body_temperature": 77, "hrv_balance": 84, "previous_day_activity": 98, "previous_night": 70, "recovery_index": 73, "resting_heart_rate": 92, "sleep_balance": 28, "sleep_regularity": 74}, "day": "2026-02-12", "score": 75, "temperature_deviation": -0.85, "temperature_trend_deviation": -0.32, "timestamp": "2026-02-12T00:00:00.000+00:00"} |
| fb8e0e58-8e35-4dbe-8472-1a67d53e7278 | 2026-05-18 | 69 | -0.64 | 84.0 | 83.0 | 43.0 | 44.0 | 100.0 | 62.0 | {"activity_balance": 84, "body_temperature": 83, "hrv_balance": 43, "previous_day_activity": 91, "previous_night": 58, "recovery_index": 44, "resting_heart_rate": 100, "sleep_balance": 62, "sleep_regularity": 75} | {"id": "fb8e0e58-8e35-4dbe-8472-1a67d53e7278", "contributors": {"activity_balance": 84, "body_temperature": 83, "hrv_balance": 43, "previous_day_activity": 91, "previous_night": 58, "recovery_index": 44, "resting_heart_rate": 100, "sleep_balance": 62, "sleep_regularity": 75}, "day": "2026-05-18", "score": 69, "temperature_deviation": -0.64, "temperature_trend_deviation": -0.13, "timestamp": "2026-05-18T00:00:00.000+00:00"} |
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CREATE TABLE oura_daily_readiness (
id TEXT PRIMARY KEY,
day TEXT NOT NULL,
score INTEGER,
temperature_deviation REAL,
activity_balance REAL,
body_temperature REAL,
hrv_balance REAL,
recovery_index REAL,
resting_heart_rate REAL,
sleep_balance REAL,
contributors TEXT, -- JSON
raw_json TEXT NOT NULL
);
CREATE INDEX idx_oura_daily_readiness_day ON oura_daily_readiness(day);