oura_sleep_details: 05d187af-4411-44c5-b05e-65fa55d53667

This data as json

id day bedtime_start bedtime_end duration total_sleep_duration type heart_rate hrv raw_json
05d187af-4411-44c5-b05e-65fa55d53667 2026-09-19 2026-09-19T15:18:31.000-06:00 2026-09-19T16:22:31.000-06:00   2550 sleep {"interval": 300.0, "items": [null, null, 84.0, 85.0, 85.0, 85.0, 84.0, null, null, null, null, null, null], "timestamp": "2026-09-19T15:18:31.000-06:00"} {"interval": 300.0, "items": [null, null, 12.0, 13.0, 14.0, 13.0, 13.0, null, null, null, null, null, null], "timestamp": "2026-09-19T15:18:31.000-06:00"} {"id": "05d187af-4411-44c5-b05e-65fa55d53667", "average_breath": null, "average_heart_rate": 84.625, "average_hrv": null, "awake_time": 1290, "bedtime_end": "2026-09-19T16:22:31.000-06:00", "bedtime_start": "2026-09-19T15:18:31.000-06:00", "day": "2026-09-19", "deep_sleep_duration": 0, "efficiency": 66, "heart_rate": {"interval": 300.0, "items": [null, null, 84.0, 85.0, 85.0, 85.0, 84.0, null, null, null, null, null, null], "timestamp": "2026-09-19T15:18:31.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, 12.0, 13.0, 14.0, 13.0, 13.0, null, null, null, null, null, null], "timestamp": "2026-09-19T15:18:31.000-06:00"}, "latency": 1920, "light_sleep_duration": 2550, "low_battery_alert": false, "lowest_heart_rate": 84, "movement_30_sec": "332222221111111212122111222211112222111112211222112111221132221212211222121112112222212221112223211112121122112111111112111111111", "period": 1, "readiness": {"contributors": {"activity_balance": 81, "body_temperature": null, "hrv_balance": 1, "previous_day_activity": 76, "previous_night": 1, "recovery_index": 24, "resting_heart_rate": 1, "sleep_balance": 5}, "score": 40, "temperature_deviation": null, "temperature_trend_deviation": -0.13}, "readiness_score_delta": 4, "rem_sleep_duration": 0, "restless_periods": 70, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444444442222222244444442442222422242222244422222224444442242222222222222222222222222222444442222444222222222222222422222222", "sleep_phase_5_min": "4424224222222", "sleep_score_delta": 6, "time_in_bed": 3840, "total_sleep_duration": 2550, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "4242242224222"}