oura_sleep_details
176 rows
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| id ▼ | day | bedtime_start | bedtime_end | duration | total_sleep_duration | type | heart_rate | hrv | raw_json |
|---|---|---|---|---|---|---|---|---|---|
| 00c8240c-e6bc-4e6e-8723-e9e0bef1a6d1 | 2026-03-04 | 2026-03-03T20:42:59.000-07:00 | 2026-03-03T22:19:30.000-07:00 | 4890 | late_nap | {"interval": 300.0, "items": [null, null, null, null, 69.0, 68.0, 67.0, 68.0, 68.0, 69.0, 69.0, 67.0, 66.0, 66.0, 67.0, 65.0, null, null, null, null], "timestamp": "2026-03-03T20:42:59.000-07:00"} | {"interval": 300.0, "items": [null, null, null, null, 31.0, 25.0, 34.0, 31.0, 36.0, 35.0, 44.0, 35.0, 25.0, 25.0, 19.0, 41.0, null, null, null, null], "timestamp": "2026-03-03T20:42:59.000-07:00"} | {"id": "00c8240c-e6bc-4e6e-8723-e9e0bef1a6d1", "average_breath": null, "average_heart_rate": 67.375, "average_hrv": 32, "awake_time": 901, "bedtime_end": "2026-03-03T22:19:30.000-07:00", "bedtime_start": "2026-03-03T20:42:59.000-07:00", "day": "2026-03-04", "deep_sleep_duration": 1290, "efficiency": 84, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, 69.0, 68.0, 67.0, 68.0, 68.0, 69.0, 69.0, 67.0, 66.0, 66.0, 67.0, 65.0, null, null, null, null], "timestamp": "2026-03-03T20:42:59.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, 31.0, 25.0, 34.0, 31.0, 36.0, 35.0, 44.0, 35.0, 25.0, 25.0, 19.0, 41.0, null, null, null, null], "timestamp": "2026-03-03T20:42:59.000-07:00"}, "latency": 600, "light_sleep_duration": 3330, "low_battery_alert": false, "lowest_heart_rate": 65, "movement_30_sec": "43222221222111112122211212211111111111111111311111111121132111111211111111111111111111111111111111111111112111113121111111111111131111111111111111111111112211122211212221112121111112211111111111", "period": 1, "readiness": {"contributors": {"activity_balance": 92, "body_temperature": null, "hrv_balance": 44, "previous_day_activity": 100, "previous_night": 1, "recovery_index": 30, "resting_heart_rate": 1, "sleep_balance": 2}, "score": 67, "temperature_deviation": null, "temperature_trend_deviation": null}, "readiness_score_delta": 6, "rem_sleep_duration": 270, "restless_periods": 60, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444444444444444222222222222222222222222244222222222224222222222222221111111111111111111111111111111111111111124222222222222114222222222222222223322332242222222242222222224222222242223333434", "sleep_phase_5_min": "44222222111124222223", "sleep_score_delta": 7, "time_in_bed": 5791, "total_sleep_duration": 4890, "type": "late_nap", "ring_id": null, "app_sleep_phase_5_min": "4422222111122222222"} | |
| 022255b8-fd0f-499a-bf75-87ce23ce1ae0 | 2026-04-11 | 2026-04-11T01:51:43.000-06:00 | 2026-04-11T03:48:14.000-06:00 | 5250 | sleep | {"interval": 300.0, "items": [null, null, null, null, null, null, 68.0, 69.0, 67.0, 69.0, 70.0, 70.0, 70.0, 67.0, 63.0, 67.0, 62.0, 68.0, null, null, null, null, null, null], "timestamp": "2026-04-11T01:51:43.000-06:00"} | {"interval": 300.0, "items": [null, null, null, null, null, null, 41.0, 40.0, 57.0, 41.0, 37.0, 46.0, 44.0, 54.0, 56.0, 39.0, 64.0, 58.0, null, null, null, null, null, null], "timestamp": "2026-04-11T01:51:43.000-06:00"} | {"id": "022255b8-fd0f-499a-bf75-87ce23ce1ae0", "average_breath": null, "average_heart_rate": 67.5, "average_hrv": 49, "awake_time": 1741, "bedtime_end": "2026-04-11T03:48:14.000-06:00", "bedtime_start": "2026-04-11T01:51:43.000-06:00", "day": "2026-04-11", "deep_sleep_duration": 1650, "efficiency": 75, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, null, null, 68.0, 69.0, 67.0, 69.0, 70.0, 70.0, 70.0, 67.0, 63.0, 67.0, 62.0, 68.0, null, null, null, null, null, null], "timestamp": "2026-04-11T01:51:43.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, null, null, 41.0, 40.0, 57.0, 41.0, 37.0, 46.0, 44.0, 54.0, 56.0, 39.0, 64.0, 58.0, null, null, null, null, null, null], "timestamp": "2026-04-11T01:51:43.000-06:00"}, "latency": 1290, "light_sleep_duration": 2550, "low_battery_alert": false, "lowest_heart_rate": 62, "movement_30_sec": "323212311122222222122222212331121122121111111111112122121111111111112111112123111111111111111111111111111111111111111111111222222111221111222222111121111112111113111111111121112121112121111111111111221111112222211111133221111223223221", "period": 1, "readiness": {"contributors": {"activity_balance": 67, "body_temperature": null, "hrv_balance": 86, "previous_day_activity": 74, "previous_night": 1, "recovery_index": 28, "resting_heart_rate": 1, "sleep_balance": 1}, "score": 37, "temperature_deviation": null, "temperature_trend_deviation": 0.09}, "readiness_score_delta": 0, "rem_sleep_duration": 1050, "restless_periods": 84, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444444444444444444444444444444444444442222221222222222222221111111111111142222222111111111111111111111111111111111111111142222222222222222223333333333333333333333333333333333222222222222222222222422222224422223222444422222444444", "sleep_phase_5_min": "444442212111122333224244", "sleep_score_delta": 0, "time_in_bed": 6991, "total_sleep_duration": 5250, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": … | |
| 030ef3fc-50a3-419c-8962-bb9493ef7536 | 2026-01-30 | 2026-01-30T16:29:30.000-07:00 | 2026-01-30T16:50:00.000-07:00 | 90 | sleep | {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-01-30T16:29:30.000-07:00"} | {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-01-30T16:29:30.000-07:00"} | {"id": "030ef3fc-50a3-419c-8962-bb9493ef7536", "average_breath": 13.375, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 1140, "bedtime_end": "2026-01-30T16:50:00.000-07:00", "bedtime_start": "2026-01-30T16:29:30.000-07:00", "day": "2026-01-30", "deep_sleep_duration": 0, "efficiency": 7, "heart_rate": {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-01-30T16:29:30.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-01-30T16:29:30.000-07:00"}, "latency": 0, "light_sleep_duration": 90, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "321332332212222222221111113221111111113211", "period": 3, "readiness": {"contributors": {"activity_balance": 81, "body_temperature": null, "hrv_balance": null, "previous_day_activity": 87, "previous_night": 1, "recovery_index": 23, "resting_heart_rate": null, "sleep_balance": 1}, "score": 39, "temperature_deviation": null, "temperature_trend_deviation": null}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 1, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444444444444444444444444444444422244", "sleep_phase_5_min": "44444", "sleep_score_delta": null, "time_in_bed": 1230, "total_sleep_duration": 90, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "4444"} | |
| 0920f4bd-89e5-480b-be94-6d1b0cb1810a | 2026-03-23 | 2026-03-22T21:21:03.000-06:00 | 2026-03-23T00:23:03.000-06:00 | 8820 | sleep | {"interval": 300.0, "items": [66.0, 65.0, null, null, 60.0, 59.0, 62.0, 61.0, 61.0, 63.0, 65.0, 64.0, 61.0, 62.0, 63.0, 65.0, 60.0, 60.0, 62.0, 60.0, 60.0, 61.0, 60.0, 60.0, 60.0, 61.0, 59.0, 58.0, 58.0, 60.0, 58.0, 57.0, 58.0, 59.0, 58.0, null, null], "timestamp": "2026-03-22T21:21:03.000-06:00"} | {"interval": 300.0, "items": [44.0, 58.0, null, null, 38.0, 52.0, 37.0, 44.0, 60.0, 41.0, 32.0, 36.0, 58.0, 59.0, 47.0, 44.0, 60.0, 98.0, 84.0, 59.0, 38.0, 35.0, 39.0, 38.0, 34.0, 33.0, 39.0, 41.0, 44.0, 67.0, 77.0, 60.0, 76.0, 71.0, 67.0, null, null], "timestamp": "2026-03-22T21:21:03.000-06:00"} | {"id": "0920f4bd-89e5-480b-be94-6d1b0cb1810a", "average_breath": 14.5, "average_heart_rate": 60.75, "average_hrv": 50, "awake_time": 2100, "bedtime_end": "2026-03-23T00:23:03.000-06:00", "bedtime_start": "2026-03-22T21:21:03.000-06:00", "day": "2026-03-23", "deep_sleep_duration": 2820, "efficiency": 81, "heart_rate": {"interval": 300.0, "items": [66.0, 65.0, null, null, 60.0, 59.0, 62.0, 61.0, 61.0, 63.0, 65.0, 64.0, 61.0, 62.0, 63.0, 65.0, 60.0, 60.0, 62.0, 60.0, 60.0, 61.0, 60.0, 60.0, 60.0, 61.0, 59.0, 58.0, 58.0, 60.0, 58.0, 57.0, 58.0, 59.0, 58.0, null, null], "timestamp": "2026-03-22T21:21:03.000-06:00"}, "hrv": {"interval": 300.0, "items": [44.0, 58.0, null, null, 38.0, 52.0, 37.0, 44.0, 60.0, 41.0, 32.0, 36.0, 58.0, 59.0, 47.0, 44.0, 60.0, 98.0, 84.0, 59.0, 38.0, 35.0, 39.0, 38.0, 34.0, 33.0, 39.0, 41.0, 44.0, 67.0, 77.0, 60.0, 76.0, 71.0, 67.0, null, null], "timestamp": "2026-03-22T21:21:03.000-06:00"}, "latency": 1350, "light_sleep_duration": 4800, "low_battery_alert": false, "lowest_heart_rate": 57, "movement_30_sec": "2221111112232211112111332221222111111111112321111111111111111111112111232221111111111111111111111111111121111111222111111111222111111111112121112211112111111211121211111112111111111223111221111212122111111111111121111111111111111111111111111111111111111111111111111111111121111111112222211111111111111111111111111222221111111121111121112221221112333434323233333333", "period": 0, "readiness": {"contributors": {"activity_balance": 85, "body_temperature": null, "hrv_balance": 80, "previous_day_activity": 88, "previous_night": 1, "recovery_index": 41, "resting_heart_rate": 26, "sleep_balance": 11}, "score": 46, "temperature_deviation": null, "temperature_trend_deviation": 0.2}, "readiness_score_delta": 0, "rem_sleep_duration": 1200, "restless_periods": 109, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444442422244444444444442222222242222222222222122221111111114442222222222222222222111111111111111111124222222222214422… | |
| 09bc767a-8d8a-466a-b1a2-8826fe9f39ba | 2026-03-15 | 2026-03-15T01:37:31.000-06:00 | 2026-03-15T07:07:31.000-06:00 | 16470 | long_sleep | {"interval": 300.0, "items": [null, 56.0, 53.0, 53.0, 55.0, 56.0, 56.0, 57.0, 56.0, 58.0, 58.0, 58.0, 57.0, 58.0, 53.0, null, 57.0, 55.0, 57.0, 57.0, 56.0, 56.0, 57.0, 59.0, 58.0, 59.0, 59.0, 59.0, 61.0, 60.0, 61.0, 58.0, 60.0, 60.0, 59.0, 61.0, 56.0, 57.0, 58.0, 54.0, 58.0, 56.0, 57.0, 57.0, null, null, 62.0, 60.0, 57.0, 56.0, 56.0, 57.0, 58.0, 59.0, 59.0, 59.0, 56.0, 57.0, 58.0, 57.0, 57.0, 63.0, 59.0, 58.0, null, null], "timestamp": "2026-03-15T01:37:31.000-06:00"} | {"interval": 300.0, "items": [null, 93.0, 107.0, 90.0, 86.0, 77.0, 70.0, 69.0, 66.0, 60.0, 61.0, 54.0, 60.0, 66.0, 92.0, null, 95.0, 75.0, 54.0, 33.0, 45.0, 43.0, 38.0, 30.0, 39.0, 28.0, 30.0, 58.0, 42.0, 37.0, 34.0, 41.0, 36.0, 30.0, 37.0, 46.0, 71.0, 52.0, 46.0, 71.0, 75.0, 57.0, 33.0, 37.0, null, null, 36.0, 34.0, 45.0, 46.0, 46.0, 45.0, 37.0, 35.0, 39.0, 37.0, 60.0, 44.0, 44.0, 54.0, 49.0, 35.0, 44.0, 40.0, null, null], "timestamp": "2026-03-15T01:37:31.000-06:00"} | {"id": "09bc767a-8d8a-466a-b1a2-8826fe9f39ba", "average_breath": 13.875, "average_heart_rate": 57.625, "average_hrv": 50, "awake_time": 3330, "bedtime_end": "2026-03-15T07:07:31.000-06:00", "bedtime_start": "2026-03-15T01:37:31.000-06:00", "day": "2026-03-15", "deep_sleep_duration": 4140, "efficiency": 83, "heart_rate": {"interval": 300.0, "items": [null, 56.0, 53.0, 53.0, 55.0, 56.0, 56.0, 57.0, 56.0, 58.0, 58.0, 58.0, 57.0, 58.0, 53.0, null, 57.0, 55.0, 57.0, 57.0, 56.0, 56.0, 57.0, 59.0, 58.0, 59.0, 59.0, 59.0, 61.0, 60.0, 61.0, 58.0, 60.0, 60.0, 59.0, 61.0, 56.0, 57.0, 58.0, 54.0, 58.0, 56.0, 57.0, 57.0, null, null, 62.0, 60.0, 57.0, 56.0, 56.0, 57.0, 58.0, 59.0, 59.0, 59.0, 56.0, 57.0, 58.0, 57.0, 57.0, 63.0, 59.0, 58.0, null, null], "timestamp": "2026-03-15T01:37:31.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, 93.0, 107.0, 90.0, 86.0, 77.0, 70.0, 69.0, 66.0, 60.0, 61.0, 54.0, 60.0, 66.0, 92.0, null, 95.0, 75.0, 54.0, 33.0, 45.0, 43.0, 38.0, 30.0, 39.0, 28.0, 30.0, 58.0, 42.0, 37.0, 34.0, 41.0, 36.0, 30.0, 37.0, 46.0, 71.0, 52.0, 46.0, 71.0, 75.0, 57.0, 33.0, 37.0, null, null, 36.0, 34.0, 45.0, 46.0, 46.0, 45.0, 37.0, 35.0, 39.0, 37.0, 60.0, 44.0, 44.0, 54.0, 49.0, 35.0, 44.0, 40.0, null, null], "timestamp": "2026-03-15T01:37:31.000-06:00"}, "latency": 510, "light_sleep_duration": 8310, "low_battery_alert": false, "lowest_heart_rate": 53, "movement_30_sec": "112111111111111111211111111112111111112111121111111112111111111111111111111121111111111111111111111211111111111111111112112111121111111222111322121133111111111111111111231211111111111111111111111111111111211121111111121111111111111111111131122111111111111111211111111221111111232211111111111111111111111111111131111111111111111111111111111111111111111111111131111111111111111111111111112111121121211113211111232221111211111121211211211211244333443322122332222111111222312111111111112231111111111111111211111121111121111111111111112211111111111111111111112221211133111111121111111111111211113112211111111111111121111232111111111111111111111111111122122… | |
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| 1a151303-74be-41b3-b3c0-189cd159c0e9 | 2026-04-03 | 2026-04-02T22:22:29.000-06:00 | 2026-04-03T07:14:37.000-06:00 | 24660 | long_sleep | {"interval": 300.0, "items": [null, null, null, null, 61.0, 60.0, 58.0, 59.0, 60.0, 61.0, 60.0, 60.0, 57.0, 59.0, 57.0, 55.0, 54.0, 57.0, 59.0, 55.0, 56.0, 56.0, 56.0, 54.0, 54.0, 54.0, 54.0, 54.0, 54.0, 55.0, 56.0, 54.0, 52.0, 54.0, 56.0, 54.0, 53.0, 52.0, 55.0, 55.0, 58.0, null, null, null, 57.0, null, null, null, null, null, 51.0, 51.0, 51.0, 53.0, 52.0, 54.0, 53.0, 54.0, 54.0, 55.0, 53.0, 53.0, 56.0, 55.0, 56.0, 54.0, 56.0, 57.0, 55.0, 60.0, 58.0, null, null, 55.0, 57.0, 54.0, 54.0, 50.0, 50.0, 51.0, 51.0, 52.0, 53.0, 54.0, 53.0, 55.0, 53.0, 53.0, 59.0, 58.0, 50.0, 52.0, 54.0, 55.0, 53.0, 54.0, 53.0, 54.0, 55.0, 53.0, 53.0, 52.0, null, null, null, null, null], "timestamp": "2026-04-02T22:22:29.000-06:00"} | {"interval": 300.0, "items": [null, null, null, null, 82.0, 75.0, 82.0, 78.0, 74.0, 88.0, 89.0, 83.0, 76.0, 54.0, 60.0, 68.0, 86.0, 90.0, 71.0, 75.0, 72.0, 69.0, 54.0, 50.0, 56.0, 62.0, 51.0, 58.0, 62.0, 71.0, 72.0, 73.0, 75.0, 62.0, 59.0, 72.0, 60.0, 58.0, 66.0, 62.0, 70.0, null, null, null, 33.0, null, null, null, null, null, 63.0, 72.0, 72.0, 62.0, 59.0, 58.0, 58.0, 58.0, 52.0, 57.0, 55.0, 53.0, 41.0, 47.0, 56.0, 55.0, 42.0, 41.0, 40.0, 36.0, 42.0, null, null, 37.0, 41.0, 48.0, 49.0, 56.0, 60.0, 58.0, 72.0, 53.0, 56.0, 43.0, 57.0, 59.0, 52.0, 53.0, 29.0, 44.0, 71.0, 67.0, 58.0, 49.0, 54.0, 39.0, 49.0, 38.0, 64.0, 74.0, 70.0, 65.0, null, null, null, null, null], "timestamp": "2026-04-02T22:22:29.000-06:00"} | {"id": "1a151303-74be-41b3-b3c0-189cd159c0e9", "average_breath": 13.75, "average_heart_rate": 54.875, "average_hrv": 61, "awake_time": 7268, "bedtime_end": "2026-04-03T07:14:37.000-06:00", "bedtime_start": "2026-04-02T22:22:29.000-06:00", "day": "2026-04-03", "deep_sleep_duration": 4560, "efficiency": 77, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, 61.0, 60.0, 58.0, 59.0, 60.0, 61.0, 60.0, 60.0, 57.0, 59.0, 57.0, 55.0, 54.0, 57.0, 59.0, 55.0, 56.0, 56.0, 56.0, 54.0, 54.0, 54.0, 54.0, 54.0, 54.0, 55.0, 56.0, 54.0, 52.0, 54.0, 56.0, 54.0, 53.0, 52.0, 55.0, 55.0, 58.0, null, null, null, 57.0, null, null, null, null, null, 51.0, 51.0, 51.0, 53.0, 52.0, 54.0, 53.0, 54.0, 54.0, 55.0, 53.0, 53.0, 56.0, 55.0, 56.0, 54.0, 56.0, 57.0, 55.0, 60.0, 58.0, null, null, 55.0, 57.0, 54.0, 54.0, 50.0, 50.0, 51.0, 51.0, 52.0, 53.0, 54.0, 53.0, 55.0, 53.0, 53.0, 59.0, 58.0, 50.0, 52.0, 54.0, 55.0, 53.0, 54.0, 53.0, 54.0, 55.0, 53.0, 53.0, 52.0, null, null, null, null, null], "timestamp": "2026-04-02T22:22:29.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, 82.0, 75.0, 82.0, 78.0, 74.0, 88.0, 89.0, 83.0, 76.0, 54.0, 60.0, 68.0, 86.0, 90.0, 71.0, 75.0, 72.0, 69.0, 54.0, 50.0, 56.0, 62.0, 51.0, 58.0, 62.0, 71.0, 72.0, 73.0, 75.0, 62.0, 59.0, 72.0, 60.0, 58.0, 66.0, 62.0, 70.0, null, null, null, 33.0, null, null, null, null, null, 63.0, 72.0, 72.0, 62.0, 59.0, 58.0, 58.0, 58.0, 52.0, 57.0, 55.0, 53.0, 41.0, 47.0, 56.0, 55.0, 42.0, 41.0, 40.0, 36.0, 42.0, null, null, 37.0, 41.0, 48.0, 49.0, 56.0, 60.0, 58.0, 72.0, 53.0, 56.0, 43.0, 57.0, 59.0, 52.0, 53.0, 29.0, 44.0, 71.0, 67.0, 58.0, 49.0, 54.0, 39.0, 49.0, 38.0, 64.0, 74.0, 70.0, 65.0, null, null, null, null, null], "timestamp": "2026-04-02T22:22:29.000-06:00"}, "latency": 660, "light_sleep_duration": 15300, "low_battery_alert": false, "lowest_heart_rate": 50, "movement_30_sec": "2221331112121111111121111111111112121111111121111111111111221221112111111211111111111111111111112111111111111111121111221111111122211111111122112111111212211123… | |
| 1c199a18-31f0-4c87-849d-f845e8d4d0cc | 2026-04-22 | 2026-04-21T18:54:29.000-06:00 | 2026-04-21T19:14:59.000-06:00 | 30 | sleep | {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-04-21T18:54:29.000-06:00"} | {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-04-21T18:54:29.000-06:00"} | {"id": "1c199a18-31f0-4c87-849d-f845e8d4d0cc", "average_breath": null, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 1200, "bedtime_end": "2026-04-21T19:14:59.000-06:00", "bedtime_start": "2026-04-21T18:54:29.000-06:00", "day": "2026-04-22", "deep_sleep_duration": 0, "efficiency": 2, "heart_rate": {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-04-21T18:54:29.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-04-21T18:54:29.000-06:00"}, "latency": 0, "light_sleep_duration": 30, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "311221221122222211112211211111112221111121", "period": 0, "readiness": {"contributors": {"activity_balance": 81, "body_temperature": null, "hrv_balance": 70, "previous_day_activity": 73, "previous_night": 1, "recovery_index": 25, "resting_heart_rate": null, "sleep_balance": 1}, "score": 41, "temperature_deviation": null, "temperature_trend_deviation": null}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 1, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444444444444444444444444444444444442", "sleep_phase_5_min": "44442", "sleep_score_delta": null, "time_in_bed": 1230, "total_sleep_duration": 30, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "4444"} | |
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| 2891a648-cc50-4de5-b680-d41f6fa4bd19 | 2026-02-20 | 2026-02-19T22:49:00.000-07:00 | 2026-02-19T23:27:30.000-07:00 | 1050 | sleep | {"interval": 300.0, "items": [null, null, 71.0, 71.0, 76.0, 68.0, 69.0, 69.0], "timestamp": "2026-02-19T22:49:00.000-07:00"} | {"interval": 300.0, "items": [null, null, 26.0, 44.0, 36.0, 38.0, 30.0, 35.0], "timestamp": "2026-02-19T22:49:00.000-07:00"} | {"id": "2891a648-cc50-4de5-b680-d41f6fa4bd19", "average_breath": 13.5, "average_heart_rate": 70.625, "average_hrv": 34, "awake_time": 1260, "bedtime_end": "2026-02-19T23:27:30.000-07:00", "bedtime_start": "2026-02-19T22:49:00.000-07:00", "day": "2026-02-20", "deep_sleep_duration": 120, "efficiency": 45, "heart_rate": {"interval": 300.0, "items": [null, null, 71.0, 71.0, 76.0, 68.0, 69.0, 69.0], "timestamp": "2026-02-19T22:49:00.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, 26.0, 44.0, 36.0, 38.0, 30.0, 35.0], "timestamp": "2026-02-19T22:49:00.000-07:00"}, "latency": 1410, "light_sleep_duration": 930, "low_battery_alert": false, "lowest_heart_rate": 69, "movement_30_sec": "432222122111211111221111111111111111133111213221111221111111211222222211111112", "period": 2, "readiness": {"contributors": {"activity_balance": 90, "body_temperature": null, "hrv_balance": 89, "previous_day_activity": 82, "previous_night": 1, "recovery_index": 22, "resting_heart_rate": 1, "sleep_balance": 1}, "score": 40, "temperature_deviation": null, "temperature_trend_deviation": null}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 21, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444444444444444444424444444222244444444444222222222222222222222222221111", "sleep_phase_5_min": "44444222", "sleep_score_delta": null, "time_in_bed": 2310, "total_sleep_duration": 1050, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "44444221"} | |
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| 2b733df7-0187-4ba4-849e-e8d351f2e347 | 2026-04-18 | 2026-04-18T17:22:00.000-06:00 | 2026-04-18T17:45:00.000-06:00 | 780 | sleep | {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-04-18T17:22:00.000-06:00"} | {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-04-18T17:22:00.000-06:00"} | {"id": "2b733df7-0187-4ba4-849e-e8d351f2e347", "average_breath": null, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 600, "bedtime_end": "2026-04-18T17:45:00.000-06:00", "bedtime_start": "2026-04-18T17:22:00.000-06:00", "day": "2026-04-18", "deep_sleep_duration": 30, "efficiency": 57, "heart_rate": {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-04-18T17:22:00.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-04-18T17:22:00.000-06:00"}, "latency": 390, "light_sleep_duration": 750, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "21111111111221111221111111111111121211121122112", "period": 2, "readiness": {"contributors": {"activity_balance": 82, "body_temperature": null, "hrv_balance": null, "previous_day_activity": 89, "previous_night": 1, "recovery_index": 25, "resting_heart_rate": null, "sleep_balance": 1}, "score": 37, "temperature_deviation": null, "temperature_trend_deviation": null}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 15, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444222222222221222242222222224244444", "sleep_phase_5_min": "44222", "sleep_score_delta": null, "time_in_bed": 1380, "total_sleep_duration": 780, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "42224"} | |
| 2d35dcc9-adf3-42d9-b9b0-1392192bb34d | 2026-04-29 | 2026-04-29T13:03:27.000-06:00 | 2026-04-29T13:24:57.000-06:00 | 30 | sleep | {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-04-29T13:03:27.000-06:00"} | {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-04-29T13:03:27.000-06:00"} | {"id": "2d35dcc9-adf3-42d9-b9b0-1392192bb34d", "average_breath": null, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 1260, "bedtime_end": "2026-04-29T13:24:57.000-06:00", "bedtime_start": "2026-04-29T13:03:27.000-06:00", "day": "2026-04-29", "deep_sleep_duration": 0, "efficiency": 2, "heart_rate": {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-04-29T13:03:27.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-04-29T13:03:27.000-06:00"}, "latency": 0, "light_sleep_duration": 30, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "32111321112121222221111111111222322211123231", "period": 1, "readiness": {"contributors": {"activity_balance": 84, "body_temperature": null, "hrv_balance": 97, "previous_day_activity": null, "previous_night": 1, "recovery_index": 25, "resting_heart_rate": null, "sleep_balance": 1}, "score": 43, "temperature_deviation": null, "temperature_trend_deviation": -0.73}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 1, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444444444444444444444444424444", "sleep_phase_5_min": "44444", "sleep_score_delta": null, "time_in_bed": 1290, "total_sleep_duration": 30, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "4444"} | |
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| 31ddd146-b9b4-4705-9a54-1a461ef5a4df | 2026-03-11 | 2026-03-10T21:51:02.000-06:00 | 2026-03-11T05:53:54.000-06:00 | 26490 | long_sleep | {"interval": 300.0, "items": [67.0, 67.0, 66.0, 66.0, 65.0, 65.0, 67.0, 67.0, 66.0, 67.0, 69.0, 70.0, 70.0, 71.0, 69.0, 69.0, 70.0, 70.0, 70.0, 71.0, 66.0, 65.0, 63.0, 63.0, 63.0, 65.0, 65.0, 64.0, 64.0, 63.0, 62.0, 62.0, 60.0, 59.0, 58.0, 59.0, 60.0, 60.0, 59.0, 60.0, 59.0, 61.0, 57.0, 54.0, 57.0, 60.0, 59.0, 60.0, 61.0, 63.0, 62.0, 63.0, 63.0, 63.0, 60.0, 62.0, 59.0, null, 55.0, 54.0, 55.0, 54.0, 56.0, 56.0, 56.0, 56.0, 55.0, 56.0, 57.0, 57.0, 56.0, 53.0, 54.0, 58.0, 52.0, 54.0, 53.0, 55.0, 54.0, 52.0, 53.0, 53.0, 52.0, 53.0, 54.0, 54.0, 53.0, 53.0, 53.0, 53.0, 51.0, 52.0, 50.0, 53.0, null, null, null], "timestamp": "2026-03-10T21:51:02.000-06:00"} | {"interval": 300.0, "items": [24.0, 46.0, 36.0, 32.0, 37.0, 34.0, 32.0, 39.0, 34.0, 31.0, 25.0, 45.0, 24.0, 34.0, 31.0, 21.0, 17.0, 22.0, 31.0, 38.0, 41.0, 40.0, 55.0, 37.0, 43.0, 39.0, 32.0, 31.0, 33.0, 34.0, 37.0, 36.0, 42.0, 56.0, 39.0, 29.0, 27.0, 28.0, 34.0, 45.0, 49.0, 50.0, 61.0, 67.0, 73.0, 54.0, 60.0, 53.0, 37.0, 31.0, 29.0, 35.0, 35.0, 36.0, 66.0, 44.0, 75.0, null, 71.0, 56.0, 48.0, 53.0, 71.0, 55.0, 52.0, 44.0, 52.0, 58.0, 47.0, 54.0, 49.0, 79.0, 84.0, 63.0, 57.0, 87.0, 60.0, 86.0, 82.0, 54.0, 53.0, 61.0, 53.0, 48.0, 38.0, 54.0, 71.0, 66.0, 70.0, 59.0, 66.0, 79.0, 88.0, 66.0, null, null, null], "timestamp": "2026-03-10T21:51:02.000-06:00"} | {"id": "31ddd146-b9b4-4705-9a54-1a461ef5a4df", "average_breath": 14.0, "average_heart_rate": 59.875, "average_hrv": 46, "awake_time": 2482, "bedtime_end": "2026-03-11T05:53:54.000-06:00", "bedtime_start": "2026-03-10T21:51:02.000-06:00", "day": "2026-03-11", "deep_sleep_duration": 4140, "efficiency": 91, "heart_rate": {"interval": 300.0, "items": [67.0, 67.0, 66.0, 66.0, 65.0, 65.0, 67.0, 67.0, 66.0, 67.0, 69.0, 70.0, 70.0, 71.0, 69.0, 69.0, 70.0, 70.0, 70.0, 71.0, 66.0, 65.0, 63.0, 63.0, 63.0, 65.0, 65.0, 64.0, 64.0, 63.0, 62.0, 62.0, 60.0, 59.0, 58.0, 59.0, 60.0, 60.0, 59.0, 60.0, 59.0, 61.0, 57.0, 54.0, 57.0, 60.0, 59.0, 60.0, 61.0, 63.0, 62.0, 63.0, 63.0, 63.0, 60.0, 62.0, 59.0, null, 55.0, 54.0, 55.0, 54.0, 56.0, 56.0, 56.0, 56.0, 55.0, 56.0, 57.0, 57.0, 56.0, 53.0, 54.0, 58.0, 52.0, 54.0, 53.0, 55.0, 54.0, 52.0, 53.0, 53.0, 52.0, 53.0, 54.0, 54.0, 53.0, 53.0, 53.0, 53.0, 51.0, 52.0, 50.0, 53.0, null, null, null], "timestamp": "2026-03-10T21:51:02.000-06:00"}, "hrv": {"interval": 300.0, "items": [24.0, 46.0, 36.0, 32.0, 37.0, 34.0, 32.0, 39.0, 34.0, 31.0, 25.0, 45.0, 24.0, 34.0, 31.0, 21.0, 17.0, 22.0, 31.0, 38.0, 41.0, 40.0, 55.0, 37.0, 43.0, 39.0, 32.0, 31.0, 33.0, 34.0, 37.0, 36.0, 42.0, 56.0, 39.0, 29.0, 27.0, 28.0, 34.0, 45.0, 49.0, 50.0, 61.0, 67.0, 73.0, 54.0, 60.0, 53.0, 37.0, 31.0, 29.0, 35.0, 35.0, 36.0, 66.0, 44.0, 75.0, null, 71.0, 56.0, 48.0, 53.0, 71.0, 55.0, 52.0, 44.0, 52.0, 58.0, 47.0, 54.0, 49.0, 79.0, 84.0, 63.0, 57.0, 87.0, 60.0, 86.0, 82.0, 54.0, 53.0, 61.0, 53.0, 48.0, 38.0, 54.0, 71.0, 66.0, 70.0, 59.0, 66.0, 79.0, 88.0, 66.0, null, null, null], "timestamp": "2026-03-10T21:51:02.000-06:00"}, "latency": 480, "light_sleep_duration": 16560, "low_battery_alert": false, "lowest_heart_rate": 50, "movement_30_sec": "42111111222222121212111111212211111111111121111111111221111111111111111111111111132111111112321211121211111121111211111111211111111211112212111111211111211111111111111221111111111111122111111111211111221111121111111112113121111111111111111211232211111112112111211111111111111111111… | |
| 34aa0c9a-009c-4236-b0a9-2786715d8b7d | 2026-03-21 | 2026-03-20T18:51:03.000-06:00 | 2026-03-20T19:08:33.000-06:00 | 420 | sleep | {"interval": 300.0, "items": [null, null, null], "timestamp": "2026-03-20T18:51:03.000-06:00"} | {"interval": 300.0, "items": [null, null, null], "timestamp": "2026-03-20T18:51:03.000-06:00"} | {"id": "34aa0c9a-009c-4236-b0a9-2786715d8b7d", "average_breath": null, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 630, "bedtime_end": "2026-03-20T19:08:33.000-06:00", "bedtime_start": "2026-03-20T18:51:03.000-06:00", "day": "2026-03-21", "deep_sleep_duration": 30, "efficiency": 40, "heart_rate": {"interval": 300.0, "items": [null, null, null], "timestamp": "2026-03-20T18:51:03.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null], "timestamp": "2026-03-20T18:51:03.000-06:00"}, "latency": 0, "light_sleep_duration": 390, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "111111122222221211112221111222212211", "period": 0, "readiness": {"contributors": {"activity_balance": 83, "body_temperature": null, "hrv_balance": 61, "previous_day_activity": null, "previous_night": 1, "recovery_index": 24, "resting_heart_rate": null, "sleep_balance": 1}, "score": 36, "temperature_deviation": null, "temperature_trend_deviation": -0.02}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 13, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444442244444444222422222442122", "sleep_phase_5_min": "4224", "sleep_score_delta": null, "time_in_bed": 1050, "total_sleep_duration": 420, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "4422"} | |
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| 4abcf8fe-9c9e-4b43-9201-6a5e2cc50e9f | 2026-05-24 | 2026-05-24T12:39:59.000-06:00 | 2026-05-24T13:34:30.000-06:00 | 2010 | sleep | {"interval": 300.0, "items": [null, null, null, null, null, null, null, null, null, null], "timestamp": "2026-05-24T12:39:59.000-06:00"} | {"interval": 300.0, "items": [null, null, null, null, null, null, null, null, null, null], "timestamp": "2026-05-24T12:39:59.000-06:00"} | {"id": "4abcf8fe-9c9e-4b43-9201-6a5e2cc50e9f", "average_breath": null, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 1261, "bedtime_end": "2026-05-24T13:34:30.000-06:00", "bedtime_start": "2026-05-24T12:39:59.000-06:00", "day": "2026-05-24", "deep_sleep_duration": 150, "efficiency": 61, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, null, null, null, null, null, null], "timestamp": "2026-05-24T12:39:59.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, null, null, null, null, null, null], "timestamp": "2026-05-24T12:39:59.000-06:00"}, "latency": 1140, "light_sleep_duration": 1860, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "22122222222221222222121112212131211111211111111111122113111111111111111111111221112111111123211111111112111111", "period": 2, "readiness": {"contributors": {"activity_balance": 91, "body_temperature": null, "hrv_balance": null, "previous_day_activity": 79, "previous_night": 1, "recovery_index": 32, "resting_heart_rate": null, "sleep_balance": 16}, "score": 42, "temperature_deviation": null, "temperature_trend_deviation": 0.44}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 26, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444444444444444444444444444444444222222222222222222222222222222222222112244222222222222444222222222222111", "sleep_phase_5_min": "44442222222", "sleep_score_delta": null, "time_in_bed": 3271, "total_sleep_duration": 2010, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "44442222222"} | |
| 4baae450-8b75-40b3-96b1-a15ead7f5f95 | 2026-05-24 | 2026-05-24T01:51:59.000-06:00 | 2026-05-24T06:28:08.000-06:00 | 12330 | long_sleep | {"interval": 300.0, "items": [null, null, 59.0, 56.0, 55.0, 57.0, 60.0, 61.0, 65.0, 68.0, 71.0, 69.0, 69.0, 68.0, 69.0, 70.0, 69.0, 70.0, 67.0, 66.0, 64.0, 64.0, 61.0, 59.0, 60.0, 60.0, 62.0, 62.0, 62.0, 62.0, 62.0, 63.0, 63.0, 63.0, 62.0, 59.0, 62.0, 61.0, 59.0, 60.0, 59.0, 58.0, null, null, null, null, null, null, 58.0, 54.0, 57.0, 53.0, null, null, null, null], "timestamp": "2026-05-24T01:51:59.000-06:00"} | {"interval": 300.0, "items": [null, null, 51.0, 62.0, 68.0, 51.0, 39.0, 38.0, 41.0, 34.0, 26.0, 34.0, 39.0, 49.0, 28.0, 25.0, 35.0, 50.0, 57.0, 54.0, 64.0, 49.0, 58.0, 44.0, 29.0, 35.0, 32.0, 46.0, 34.0, 31.0, 26.0, 27.0, 21.0, 23.0, 24.0, 39.0, 31.0, 34.0, 17.0, 31.0, 33.0, 40.0, null, null, null, null, null, null, 35.0, 44.0, 36.0, 33.0, null, null, null, null], "timestamp": "2026-05-24T01:51:59.000-06:00"} | {"id": "4baae450-8b75-40b3-96b1-a15ead7f5f95", "average_breath": 13.625, "average_heart_rate": 62.25, "average_hrv": 39, "awake_time": 4239, "bedtime_end": "2026-05-24T06:28:08.000-06:00", "bedtime_start": "2026-05-24T01:51:59.000-06:00", "day": "2026-05-24", "deep_sleep_duration": 3000, "efficiency": 74, "heart_rate": {"interval": 300.0, "items": [null, null, 59.0, 56.0, 55.0, 57.0, 60.0, 61.0, 65.0, 68.0, 71.0, 69.0, 69.0, 68.0, 69.0, 70.0, 69.0, 70.0, 67.0, 66.0, 64.0, 64.0, 61.0, 59.0, 60.0, 60.0, 62.0, 62.0, 62.0, 62.0, 62.0, 63.0, 63.0, 63.0, 62.0, 59.0, 62.0, 61.0, 59.0, 60.0, 59.0, 58.0, null, null, null, null, null, null, 58.0, 54.0, 57.0, 53.0, null, null, null, null], "timestamp": "2026-05-24T01:51:59.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, 51.0, 62.0, 68.0, 51.0, 39.0, 38.0, 41.0, 34.0, 26.0, 34.0, 39.0, 49.0, 28.0, 25.0, 35.0, 50.0, 57.0, 54.0, 64.0, 49.0, 58.0, 44.0, 29.0, 35.0, 32.0, 46.0, 34.0, 31.0, 26.0, 27.0, 21.0, 23.0, 24.0, 39.0, 31.0, 34.0, 17.0, 31.0, 33.0, 40.0, null, null, null, null, null, null, 35.0, 44.0, 36.0, 33.0, null, null, null, null], "timestamp": "2026-05-24T01:51:59.000-06:00"}, "latency": 870, "light_sleep_duration": 8460, "low_battery_alert": false, "lowest_heart_rate": 53, "movement_30_sec": "3311111131233222121111133221112211211211111111111112111111111111211211132111111111121111111111111111111121221221111112112211111111111121112111121111111121212111121212121221112221112111212122221111121111111111111112211311111111112111111111112221111111112121121232122221111111121111111121111111111111112111112111111111111211111111111111121111112111121111111111111111112111112112321111111111111111113222212111111222111112122233343333322322232234432222222222122123333322323223213221211111111111231322111111111132221211123311111111111111111211132211112111121", "period": 1, "readiness": {"contributors": {"activity_balance": 91, "body_temperature": 87, "hrv_balance": 8, "previous_day_activity": 79, "previous_night": 10, "recovery_index": 25, "resting_heart_rate": 66, "sleep_b… | |
| 4c95b3ba-4a73-4c7a-adc9-b371deed1710 | 2026-03-12 | 2026-03-11T22:01:00.000-06:00 | 2026-03-12T01:03:11.000-06:00 | 9300 | sleep | {"interval": 300.0, "items": [null, null, 75.0, 73.0, 67.0, 67.0, 69.0, 67.0, 67.0, 68.0, 68.0, 66.0, 65.0, 66.0, 67.0, 71.0, 72.0, 70.0, 69.0, 68.0, 68.0, 66.0, 63.0, 64.0, 67.0, 69.0, 70.0, 70.0, 70.0, 65.0, 66.0, 65.0, null, null, null, null, null], "timestamp": "2026-03-11T22:01:00.000-06:00"} | {"interval": 300.0, "items": [null, null, 24.0, 29.0, 35.0, 29.0, 26.0, 28.0, 32.0, 37.0, 35.0, 41.0, 48.0, 43.0, 46.0, 36.0, 38.0, 45.0, 52.0, 51.0, 53.0, 52.0, 48.0, 35.0, 35.0, 31.0, 23.0, 38.0, 47.0, 50.0, 35.0, 43.0, null, null, null, null, null], "timestamp": "2026-03-11T22:01:00.000-06:00"} | {"id": "4c95b3ba-4a73-4c7a-adc9-b371deed1710", "average_breath": 13.25, "average_heart_rate": 67.875, "average_hrv": 40, "awake_time": 1631, "bedtime_end": "2026-03-12T01:03:11.000-06:00", "bedtime_start": "2026-03-11T22:01:00.000-06:00", "day": "2026-03-12", "deep_sleep_duration": 1950, "efficiency": 85, "heart_rate": {"interval": 300.0, "items": [null, null, 75.0, 73.0, 67.0, 67.0, 69.0, 67.0, 67.0, 68.0, 68.0, 66.0, 65.0, 66.0, 67.0, 71.0, 72.0, 70.0, 69.0, 68.0, 68.0, 66.0, 63.0, 64.0, 67.0, 69.0, 70.0, 70.0, 70.0, 65.0, 66.0, 65.0, null, null, null, null, null], "timestamp": "2026-03-11T22:01:00.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, 24.0, 29.0, 35.0, 29.0, 26.0, 28.0, 32.0, 37.0, 35.0, 41.0, 48.0, 43.0, 46.0, 36.0, 38.0, 45.0, 52.0, 51.0, 53.0, 52.0, 48.0, 35.0, 35.0, 31.0, 23.0, 38.0, 47.0, 50.0, 35.0, 43.0, null, null, null, null, null], "timestamp": "2026-03-11T22:01:00.000-06:00"}, "latency": 1110, "light_sleep_duration": 5940, "low_battery_alert": false, "lowest_heart_rate": 63, "movement_30_sec": "22222221222222111111111122111231211111111111111111111111111111111111111112111322111111211211111111121111111111111111111111111111111111111132231211111111111111111122111211122111111111111111111121211111112112311111122212111111111111111111111211111111111111111112111113121111111112112232111111111121111112121121112212321112121121111111111121221111211311111111111111321", "period": 0, "readiness": {"contributors": {"activity_balance": 83, "body_temperature": null, "hrv_balance": 39, "previous_day_activity": 85, "previous_night": 1, "recovery_index": 48, "resting_heart_rate": 1, "sleep_balance": 22}, "score": 38, "temperature_deviation": null, "temperature_trend_deviation": 0.01}, "readiness_score_delta": 0, "rem_sleep_duration": 1410, "restless_periods": 121, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444444444444444444444444222222222222222222221111111111111111111114112222222222222222222222222222222222211111222111… | |
| 4ce89c3d-7460-4e3d-939d-85bcc3b4d7a8 | 2026-03-19 | 2026-03-18T21:08:03.000-06:00 | 2026-03-19T00:17:58.000-06:00 | 7200 | sleep | {"interval": 300.0, "items": [null, null, null, null, null, 61.0, 61.0, 60.0, 61.0, 62.0, 61.0, 60.0, 60.0, 59.0, 61.0, 62.0, 59.0, 58.0, 61.0, 61.0, 62.0, 59.0, 63.0, 65.0, null, 62.0, null, null, null, null, 56.0, 56.0, 60.0, 56.0, 53.0, 51.0, null, null], "timestamp": "2026-03-18T21:08:03.000-06:00"} | {"interval": 300.0, "items": [null, null, null, null, null, 57.0, 56.0, 46.0, 40.0, 33.0, 40.0, 41.0, 40.0, 58.0, 67.0, 50.0, 54.0, 61.0, 61.0, 40.0, 43.0, 60.0, 59.0, 29.0, null, 30.0, null, null, null, null, 73.0, 72.0, 69.0, 88.0, 109.0, 87.0, null, null], "timestamp": "2026-03-18T21:08:03.000-06:00"} | {"id": "4ce89c3d-7460-4e3d-939d-85bcc3b4d7a8", "average_breath": 15.125, "average_heart_rate": 59.625, "average_hrv": 54, "awake_time": 4195, "bedtime_end": "2026-03-19T00:17:58.000-06:00", "bedtime_start": "2026-03-18T21:08:03.000-06:00", "day": "2026-03-19", "deep_sleep_duration": 2130, "efficiency": 63, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, null, 61.0, 61.0, 60.0, 61.0, 62.0, 61.0, 60.0, 60.0, 59.0, 61.0, 62.0, 59.0, 58.0, 61.0, 61.0, 62.0, 59.0, 63.0, 65.0, null, 62.0, null, null, null, null, 56.0, 56.0, 60.0, 56.0, 53.0, 51.0, null, null], "timestamp": "2026-03-18T21:08:03.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, null, 57.0, 56.0, 46.0, 40.0, 33.0, 40.0, 41.0, 40.0, 58.0, 67.0, 50.0, 54.0, 61.0, 61.0, 40.0, 43.0, 60.0, 59.0, 29.0, null, 30.0, null, null, null, null, 73.0, 72.0, 69.0, 88.0, 109.0, 87.0, null, null], "timestamp": "2026-03-18T21:08:03.000-06:00"}, "latency": 1230, "light_sleep_duration": 4410, "low_battery_alert": false, "lowest_heart_rate": 51, "movement_30_sec": "22223232222321221222222211222111111111231111111111112213212322111111121211111111111111111111111111111111111121111111111111111111111311321111111221111111111232211211111112211211212321211111111111111111111111111111211211211112233332111133232232343231111221122222322343332332232222222334312111222111112221112211111111111112212221121111112111112311111111111211111111111111111111123221", "period": 1, "readiness": {"contributors": {"activity_balance": 80, "body_temperature": 93, "hrv_balance": 50, "previous_day_activity": 74, "previous_night": 1, "recovery_index": 24, "resting_heart_rate": 84, "sleep_balance": 19}, "score": 48, "temperature_deviation": -0.37, "temperature_trend_deviation": 0.11}, "readiness_score_delta": 0, "rem_sleep_duration": 660, "restless_periods": 89, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444444444444444444444422211422222222222244244244422222222222222222222211111111111111111… | |
| 521afbb3-6b1f-43aa-a14a-d233393b3c51 | 2026-02-16 | 2026-02-15T21:19:28.000-07:00 | 2026-02-15T21:58:59.000-07:00 | 870 | sleep | {"interval": 300.0, "items": [null, null, null, null, null, null, null], "timestamp": "2026-02-15T21:19:28.000-07:00"} | {"interval": 300.0, "items": [null, null, null, null, null, null, null], "timestamp": "2026-02-15T21:19:28.000-07:00"} | {"id": "521afbb3-6b1f-43aa-a14a-d233393b3c51", "average_breath": 16.25, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 1501, "bedtime_end": "2026-02-15T21:58:59.000-07:00", "bedtime_start": "2026-02-15T21:19:28.000-07:00", "day": "2026-02-16", "deep_sleep_duration": 60, "efficiency": 37, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, null, null, null], "timestamp": "2026-02-15T21:19:28.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, null, null, null], "timestamp": "2026-02-15T21:19:28.000-07:00"}, "latency": 1290, "light_sleep_duration": 810, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "32222222222222122111112222121232222333123311111221111122121322233322312323123111", "period": 3, "readiness": {"contributors": {"activity_balance": 90, "body_temperature": null, "hrv_balance": 95, "previous_day_activity": 57, "previous_night": 1, "recovery_index": 29, "resting_heart_rate": null, "sleep_balance": 1}, "score": 45, "temperature_deviation": null, "temperature_trend_deviation": -0.13}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 25, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444444444444444444222222442224222222221122242222224444444244444444", "sleep_phase_5_min": "44442222", "sleep_score_delta": null, "time_in_bed": 2371, "total_sleep_duration": 870, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "44422244"} | |
| 533cc93a-91ee-4261-8c6b-be840416787f | 2026-02-18 | 2026-02-17T19:17:01.000-07:00 | 2026-02-17T19:40:01.000-07:00 | 600 | sleep | {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-02-17T19:17:01.000-07:00"} | {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-02-17T19:17:01.000-07:00"} | {"id": "533cc93a-91ee-4261-8c6b-be840416787f", "average_breath": 13.5, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 780, "bedtime_end": "2026-02-17T19:40:01.000-07:00", "bedtime_start": "2026-02-17T19:17:01.000-07:00", "day": "2026-02-18", "deep_sleep_duration": 90, "efficiency": 43, "heart_rate": {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-02-17T19:17:01.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-02-17T19:17:01.000-07:00"}, "latency": 0, "light_sleep_duration": 510, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "22331221311112211232111121111112221311111221233", "period": 0, "readiness": {"contributors": {"activity_balance": 93, "body_temperature": null, "hrv_balance": 97, "previous_day_activity": 100, "previous_night": 1, "recovery_index": 26, "resting_heart_rate": null, "sleep_balance": 1}, "score": 51, "temperature_deviation": null, "temperature_trend_deviation": -0.39}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 14, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444424424222221112442222222224444", "sleep_phase_5_min": "44222", "sleep_score_delta": null, "time_in_bed": 1380, "total_sleep_duration": 600, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "44224"} | |
| 53adb0fe-524b-438f-bc04-435c5820a580 | 2026-02-26 | 2026-02-25T20:53:31.000-07:00 | 2026-02-26T00:37:31.000-07:00 | 9780 | sleep | {"interval": 300.0, "items": [null, 85.0, 85.0, 82.0, 81.0, 81.0, 83.0, 83.0, 84.0, 86.0, 82.0, 81.0, 80.0, 81.0, 80.0, 81.0, 81.0, 81.0, 81.0, 77.0, 78.0, 78.0, 78.0, 79.0, 78.0, 75.0, 75.0, 75.0, 74.0, 73.0, 72.0, 68.0, 75.0, 77.0, null, null, 65.0, 66.0, 64.0, null, null, null, null, null, null], "timestamp": "2026-02-25T20:53:31.000-07:00"} | {"interval": 300.0, "items": [null, 13.0, 9.0, 17.0, 9.0, 11.0, 10.0, 9.0, 13.0, 14.0, 14.0, 17.0, 19.0, 17.0, 19.0, 20.0, 21.0, 21.0, 20.0, 28.0, 17.0, 30.0, 28.0, 25.0, 24.0, 25.0, 19.0, 21.0, 29.0, 35.0, 29.0, 33.0, 30.0, 24.0, null, null, 58.0, 32.0, 36.0, null, null, null, null, null, null], "timestamp": "2026-02-25T20:53:31.000-07:00"} | {"id": "53adb0fe-524b-438f-bc04-435c5820a580", "average_breath": 14.75, "average_heart_rate": 77.875, "average_hrv": 20, "awake_time": 3660, "bedtime_end": "2026-02-26T00:37:31.000-07:00", "bedtime_start": "2026-02-25T20:53:31.000-07:00", "day": "2026-02-26", "deep_sleep_duration": 1650, "efficiency": 73, "heart_rate": {"interval": 300.0, "items": [null, 85.0, 85.0, 82.0, 81.0, 81.0, 83.0, 83.0, 84.0, 86.0, 82.0, 81.0, 80.0, 81.0, 80.0, 81.0, 81.0, 81.0, 81.0, 77.0, 78.0, 78.0, 78.0, 79.0, 78.0, 75.0, 75.0, 75.0, 74.0, 73.0, 72.0, 68.0, 75.0, 77.0, null, null, 65.0, 66.0, 64.0, null, null, null, null, null, null], "timestamp": "2026-02-25T20:53:31.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, 13.0, 9.0, 17.0, 9.0, 11.0, 10.0, 9.0, 13.0, 14.0, 14.0, 17.0, 19.0, 17.0, 19.0, 20.0, 21.0, 21.0, 20.0, 28.0, 17.0, 30.0, 28.0, 25.0, 24.0, 25.0, 19.0, 21.0, 29.0, 35.0, 29.0, 33.0, 30.0, 24.0, null, null, 58.0, 32.0, 36.0, null, null, null, null, null, null], "timestamp": "2026-02-25T20:53:31.000-07:00"}, "latency": 990, "light_sleep_duration": 7800, "low_battery_alert": false, "lowest_heart_rate": 64, "movement_30_sec": "1111121333213222222221111231123211111111111111122111121111212111111111111112321221111111111113321212111112111111221111111111111111111111111111111111111111111111111211111111111211111122321111111111111111111222111111111121112123111111111111111311111111111111111111111111111111111111221111221111112112212111112211111221111113321111111111133334322334222221111111232212111121122112211123322122122111212112222221112111111222233112111111322222212223222222", "period": 0, "readiness": {"contributors": {"activity_balance": 87, "body_temperature": 58, "hrv_balance": 43, "previous_day_activity": 85, "previous_night": 1, "recovery_index": 28, "resting_heart_rate": 1, "sleep_balance": 25}, "score": 32, "temperature_deviation": 0.57, "temperature_trend_deviation": 0.44}, "readiness_score_delta": 0, "rem_sleep_duration": 330, "restless_periods": 135, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foregr… | |
| 549621fb-73a6-4908-b138-56cc93ce5a48 | 2026-03-30 | 2026-03-29T21:11:03.000-06:00 | 2026-03-29T22:56:34.000-06:00 | 4830 | sleep | {"interval": 300.0, "items": [null, null, null, 56.0, 55.0, 55.0, 58.0, 57.0, 62.0, 62.0, 60.0, 61.0, 62.0, 63.0, 63.0, 62.0, 63.0, 63.0, 64.0, 61.0, null, null], "timestamp": "2026-03-29T21:11:03.000-06:00"} | {"interval": 300.0, "items": [null, null, null, 25.0, 31.0, 38.0, 45.0, 38.0, 44.0, 61.0, 75.0, 78.0, 72.0, 68.0, 69.0, 62.0, 66.0, 60.0, 48.0, 44.0, null, null], "timestamp": "2026-03-29T21:11:03.000-06:00"} | {"id": "549621fb-73a6-4908-b138-56cc93ce5a48", "average_breath": null, "average_heart_rate": 60.375, "average_hrv": 56, "awake_time": 1501, "bedtime_end": "2026-03-29T22:56:34.000-06:00", "bedtime_start": "2026-03-29T21:11:03.000-06:00", "day": "2026-03-30", "deep_sleep_duration": 300, "efficiency": 76, "heart_rate": {"interval": 300.0, "items": [null, null, null, 56.0, 55.0, 55.0, 58.0, 57.0, 62.0, 62.0, 60.0, 61.0, 62.0, 63.0, 63.0, 62.0, 63.0, 63.0, 64.0, 61.0, null, null], "timestamp": "2026-03-29T21:11:03.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, 25.0, 31.0, 38.0, 45.0, 38.0, 44.0, 61.0, 75.0, 78.0, 72.0, 68.0, 69.0, 62.0, 66.0, 60.0, 48.0, 44.0, null, null], "timestamp": "2026-03-29T21:11:03.000-06:00"}, "latency": 1050, "light_sleep_duration": 3690, "low_battery_alert": false, "lowest_heart_rate": 57, "movement_30_sec": "21121121112211111232211111111111111111212111211111111112111111111111232221321111211111111111111111111212212111111112211112111322111111111111111321111111111111111122211111111112111111112111121111211112111111111111", "period": 0, "readiness": {"contributors": {"activity_balance": 85, "body_temperature": null, "hrv_balance": 91, "previous_day_activity": 76, "previous_night": 1, "recovery_index": 34, "resting_heart_rate": 24, "sleep_balance": 20}, "score": 48, "temperature_deviation": null, "temperature_trend_deviation": -0.06}, "readiness_score_delta": null, "rem_sleep_duration": 840, "restless_periods": 70, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444444444444444444444422222222222222222222222222221111114444444444424222222222222222222222222222222221122222222224422222222222222224222222222222222222222222112223333333333333333333333322222332233322", "sleep_phase_5_min": "4444222422222222213322", "sleep_score_delta": null, "time_in_bed": 6331, "total_sleep_duration": 4830, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "444422142222222223333"} | |
| 55245144-7587-4ce4-9c1a-1f2a7d6e08e4 | 2026-01-26 | 2026-01-26T08:15:59.000-07:00 | 2026-01-26T08:51:30.000-07:00 | 1320 | sleep | {"interval": 300.0, "items": [null, null, null, null, null, null, null], "timestamp": "2026-01-26T08:15:59.000-07:00"} | {"interval": 300.0, "items": [null, null, null, null, null, null, null], "timestamp": "2026-01-26T08:15:59.000-07:00"} | {"id": "55245144-7587-4ce4-9c1a-1f2a7d6e08e4", "average_breath": 13.375, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 811, "bedtime_end": "2026-01-26T08:51:30.000-07:00", "bedtime_start": "2026-01-26T08:15:59.000-07:00", "day": "2026-01-26", "deep_sleep_duration": 60, "efficiency": 62, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, null, null, null], "timestamp": "2026-01-26T08:15:59.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, null, null, null], "timestamp": "2026-01-26T08:15:59.000-07:00"}, "latency": 660, "light_sleep_duration": 1260, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "322111211121121111111111111111111111111111123111211111111112222211213221", "period": 0, "readiness": {"contributors": {"activity_balance": 86, "body_temperature": null, "hrv_balance": 96, "previous_day_activity": 87, "previous_night": 1, "recovery_index": 26, "resting_heart_rate": null, "sleep_balance": 2}, "score": 50, "temperature_deviation": null, "temperature_trend_deviation": 0.2}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 16, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "444444444444444444444422222222222222222222222242222222221122244422222244", "sleep_phase_5_min": "44422224", "sleep_score_delta": null, "time_in_bed": 2131, "total_sleep_duration": 1320, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "4422222"} | |
| 5618da3e-bc9f-4d60-bf2e-55355cb22b61 | 2026-03-31 | 2026-03-30T22:05:59.000-06:00 | 2026-03-30T22:19:29.000-06:00 | 30 | sleep | {"interval": 300.0, "items": [null, null], "timestamp": "2026-03-30T22:05:59.000-06:00"} | {"interval": 300.0, "items": [null, null], "timestamp": "2026-03-30T22:05:59.000-06:00"} | {"id": "5618da3e-bc9f-4d60-bf2e-55355cb22b61", "average_breath": null, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 780, "bedtime_end": "2026-03-30T22:19:29.000-06:00", "bedtime_start": "2026-03-30T22:05:59.000-06:00", "day": "2026-03-31", "deep_sleep_duration": 0, "efficiency": 4, "heart_rate": {"interval": 300.0, "items": [null, null], "timestamp": "2026-03-30T22:05:59.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null], "timestamp": "2026-03-30T22:05:59.000-06:00"}, "latency": 0, "light_sleep_duration": 30, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "4321111111111222121132111111", "period": 1, "readiness": {"contributors": {"activity_balance": 85, "body_temperature": null, "hrv_balance": 91, "previous_day_activity": 84, "previous_night": 1, "recovery_index": 21, "resting_heart_rate": null, "sleep_balance": 10}, "score": 50, "temperature_deviation": null, "temperature_trend_deviation": 0.02}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 1, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "444444444444444444424444444", "sleep_phase_5_min": "444", "sleep_score_delta": null, "time_in_bed": 810, "total_sleep_duration": 30, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "444"} | |
| 56361b9a-6bd6-412e-8874-a1c9e002a403 | 2026-03-11 | 2026-03-11T15:58:30.000-06:00 | 2026-03-11T16:31:00.000-06:00 | 1290 | sleep | {"interval": 300.0, "items": [null, null, null, null, null, null], "timestamp": "2026-03-11T15:58:30.000-06:00"} | {"interval": 300.0, "items": [null, null, null, null, null, null], "timestamp": "2026-03-11T15:58:30.000-06:00"} | {"id": "56361b9a-6bd6-412e-8874-a1c9e002a403", "average_breath": null, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 660, "bedtime_end": "2026-03-11T16:31:00.000-06:00", "bedtime_start": "2026-03-11T15:58:30.000-06:00", "day": "2026-03-11", "deep_sleep_duration": 0, "efficiency": 66, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, null, null], "timestamp": "2026-03-11T15:58:30.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, null, null], "timestamp": "2026-03-11T15:58:30.000-06:00"}, "latency": 900, "light_sleep_duration": 1290, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "321111111112122211111111111321111122111111111221111221111211112211", "period": 1, "readiness": {"contributors": {"activity_balance": 85, "body_temperature": null, "hrv_balance": 54, "previous_day_activity": 89, "previous_night": 1, "recovery_index": 27, "resting_heart_rate": null, "sleep_balance": 11}, "score": 44, "temperature_deviation": null, "temperature_trend_deviation": 0.42}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 27, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444442222222444444444444244422222222222222222222222222222222222", "sleep_phase_5_min": "4242222", "sleep_score_delta": null, "time_in_bed": 1950, "total_sleep_duration": 1290, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "4442222"} | |
| 571fc0e0-d528-4b5d-868e-893708b66b31 | 2026-02-26 | 2026-02-26T08:13:02.000-07:00 | 2026-02-26T08:27:02.000-07:00 | 120 | sleep | {"interval": 300.0, "items": [null, null], "timestamp": "2026-02-26T08:13:02.000-07:00"} | {"interval": 300.0, "items": [null, null], "timestamp": "2026-02-26T08:13:02.000-07:00"} | {"id": "571fc0e0-d528-4b5d-868e-893708b66b31", "average_breath": null, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 720, "bedtime_end": "2026-02-26T08:27:02.000-07:00", "bedtime_start": "2026-02-26T08:13:02.000-07:00", "day": "2026-02-26", "deep_sleep_duration": 30, "efficiency": 14, "heart_rate": {"interval": 300.0, "items": [null, null], "timestamp": "2026-02-26T08:13:02.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null], "timestamp": "2026-02-26T08:13:02.000-07:00"}, "latency": 0, "light_sleep_duration": 90, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "11111112212121211111332211111", "period": 2, "readiness": {"contributors": {"activity_balance": 87, "body_temperature": null, "hrv_balance": 85, "previous_day_activity": 85, "previous_night": 1, "recovery_index": 23, "resting_heart_rate": null, "sleep_balance": 8}, "score": 46, "temperature_deviation": null, "temperature_trend_deviation": 0.23}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 2, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444221244444444", "sleep_phase_5_min": "444", "sleep_score_delta": null, "time_in_bed": 840, "total_sleep_duration": 120, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "444"} | |
| 57b370a4-ac55-4998-9b61-6efe89cec9d5 | 2026-02-23 | 2026-02-22T19:11:03.000-07:00 | 2026-02-22T21:03:33.000-07:00 | 5070 | late_nap | {"interval": 300.0, "items": [null, null, null, null, 58.0, 62.0, 61.0, 61.0, 61.0, 62.0, 63.0, 62.0, 64.0, 66.0, 63.0, 64.0, 64.0, null, null, null, null, null, null], "timestamp": "2026-02-22T19:11:03.000-07:00"} | {"interval": 300.0, "items": [null, null, null, null, 28.0, 30.0, 43.0, 38.0, 33.0, 30.0, 33.0, 35.0, 33.0, 38.0, 23.0, 38.0, 38.0, null, null, null, null, null, null], "timestamp": "2026-02-22T19:11:03.000-07:00"} | {"id": "57b370a4-ac55-4998-9b61-6efe89cec9d5", "average_breath": null, "average_heart_rate": 62.375, "average_hrv": 34, "awake_time": 1680, "bedtime_end": "2026-02-22T21:03:33.000-07:00", "bedtime_start": "2026-02-22T19:11:03.000-07:00", "day": "2026-02-23", "deep_sleep_duration": 1500, "efficiency": 75, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, 58.0, 62.0, 61.0, 61.0, 61.0, 62.0, 63.0, 62.0, 64.0, 66.0, 63.0, 64.0, 64.0, null, null, null, null, null, null], "timestamp": "2026-02-22T19:11:03.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, 28.0, 30.0, 43.0, 38.0, 33.0, 30.0, 33.0, 35.0, 33.0, 38.0, 23.0, 38.0, 38.0, null, null, null, null, null, null], "timestamp": "2026-02-22T19:11:03.000-07:00"}, "latency": 930, "light_sleep_duration": 3090, "low_battery_alert": false, "lowest_heart_rate": 61, "movement_30_sec": "3222222232211122222321222111111111111111113322111111111111111111111111122221111111112112121111111111111111111112211111111111111111111111321111111111221111211121121213312332212122211111112111111111112211111111111123111231111111", "period": 0, "readiness": {"contributors": {"activity_balance": 85, "body_temperature": null, "hrv_balance": 74, "previous_day_activity": 72, "previous_night": 1, "recovery_index": 38, "resting_heart_rate": 1, "sleep_balance": 5}, "score": 81, "temperature_deviation": null, "temperature_trend_deviation": 0.21}, "readiness_score_delta": 6, "rem_sleep_duration": 480, "restless_periods": 62, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "444444444444444444444444444444422222222222244444444222222222221111111111144222222222222222222222211111111111111111221222222111111111111111112221111334422224222422222244224422222222222222242222222222224222223333333444333443333", "sleep_phase_5_min": "44442421221121242422434", "sleep_score_delta": 8, "time_in_bed": 6750, "total_sleep_duration": 5070, "type": "late_nap", "ring_id": null, "app_sleep_phase_5_min": "44424212221111122222243"} | |
| 592b879a-8a97-4040-8416-23fc1a25b12e | 2026-02-23 | 2026-02-22T22:01:03.000-07:00 | 2026-02-23T04:47:28.000-07:00 | 21360 | long_sleep | {"interval": 300.0, "items": [null, null, null, null, 49.0, 50.0, 51.0, 51.0, 51.0, 51.0, 52.0, 52.0, 52.0, 54.0, 53.0, 53.0, 51.0, 54.0, 56.0, 55.0, 55.0, 54.0, 53.0, 54.0, 52.0, 53.0, 53.0, 53.0, 53.0, 54.0, 54.0, 53.0, 53.0, 51.0, 53.0, 54.0, 51.0, 53.0, null, null, null, null, 47.0, 49.0, 48.0, 48.0, 49.0, 49.0, 51.0, 50.0, 50.0, 50.0, 51.0, 51.0, 51.0, 51.0, 52.0, 51.0, 50.0, 48.0, 49.0, 49.0, 50.0, 50.0, 47.0, 47.0, 48.0, 49.0, 49.0, 48.0, 49.0, 50.0, 49.0, 48.0, 49.0, 53.0, 51.0, 52.0, null, null, null, null], "timestamp": "2026-02-22T22:01:03.000-07:00"} | {"interval": 300.0, "items": [null, null, null, null, 70.0, 67.0, 56.0, 56.0, 56.0, 53.0, 50.0, 50.0, 49.0, 41.0, 50.0, 39.0, 69.0, 52.0, 58.0, 53.0, 38.0, 47.0, 54.0, 43.0, 53.0, 46.0, 37.0, 40.0, 41.0, 38.0, 41.0, 50.0, 47.0, 50.0, 54.0, 68.0, 73.0, 70.0, null, null, null, null, 67.0, 84.0, 96.0, 70.0, 65.0, 63.0, 46.0, 50.0, 47.0, 42.0, 45.0, 47.0, 62.0, 59.0, 42.0, 55.0, 72.0, 86.0, 67.0, 68.0, 60.0, 51.0, 89.0, 73.0, 64.0, 57.0, 51.0, 68.0, 62.0, 53.0, 68.0, 77.0, 59.0, 39.0, 50.0, 58.0, null, null, null, null], "timestamp": "2026-02-22T22:01:03.000-07:00"} | {"id": "592b879a-8a97-4040-8416-23fc1a25b12e", "average_breath": 14.375, "average_heart_rate": 51.0, "average_hrv": 56, "awake_time": 3025, "bedtime_end": "2026-02-23T04:47:28.000-07:00", "bedtime_start": "2026-02-22T22:01:03.000-07:00", "day": "2026-02-23", "deep_sleep_duration": 4470, "efficiency": 88, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, 49.0, 50.0, 51.0, 51.0, 51.0, 51.0, 52.0, 52.0, 52.0, 54.0, 53.0, 53.0, 51.0, 54.0, 56.0, 55.0, 55.0, 54.0, 53.0, 54.0, 52.0, 53.0, 53.0, 53.0, 53.0, 54.0, 54.0, 53.0, 53.0, 51.0, 53.0, 54.0, 51.0, 53.0, null, null, null, null, 47.0, 49.0, 48.0, 48.0, 49.0, 49.0, 51.0, 50.0, 50.0, 50.0, 51.0, 51.0, 51.0, 51.0, 52.0, 51.0, 50.0, 48.0, 49.0, 49.0, 50.0, 50.0, 47.0, 47.0, 48.0, 49.0, 49.0, 48.0, 49.0, 50.0, 49.0, 48.0, 49.0, 53.0, 51.0, 52.0, null, null, null, null], "timestamp": "2026-02-22T22:01:03.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, 70.0, 67.0, 56.0, 56.0, 56.0, 53.0, 50.0, 50.0, 49.0, 41.0, 50.0, 39.0, 69.0, 52.0, 58.0, 53.0, 38.0, 47.0, 54.0, 43.0, 53.0, 46.0, 37.0, 40.0, 41.0, 38.0, 41.0, 50.0, 47.0, 50.0, 54.0, 68.0, 73.0, 70.0, null, null, null, null, 67.0, 84.0, 96.0, 70.0, 65.0, 63.0, 46.0, 50.0, 47.0, 42.0, 45.0, 47.0, 62.0, 59.0, 42.0, 55.0, 72.0, 86.0, 67.0, 68.0, 60.0, 51.0, 89.0, 73.0, 64.0, 57.0, 51.0, 68.0, 62.0, 53.0, 68.0, 77.0, 59.0, 39.0, 50.0, 58.0, null, null, null, null], "timestamp": "2026-02-22T22:01:03.000-07:00"}, "latency": 990, "light_sleep_duration": 11070, "low_battery_alert": false, "lowest_heart_rate": 47, "movement_30_sec": "22222222213323211212122121111122111111211111111111121111111111111111111211111211111111111111211111111111111111111111111111111112311211111211211111111111111121312111111112111111111121111111112111111111111112111121111111211312211211111111111221111111211111111111111111111111111121111111111111111111111111111211112111212221111111122111112211111111122112111111122111112211211111211112132113233223334322222222222222231122111111111213211111111111122211111111111111111… | |
| 59ca83d3-b9cb-4f9a-8ed2-dafcb0233bf8 | 2026-03-15 | 2026-03-14T23:39:01.000-06:00 | 2026-03-15T00:04:01.000-06:00 | 90 | sleep | {"interval": 300.0, "items": [null, null, null, null, null], "timestamp": "2026-03-14T23:39:01.000-06:00"} | {"interval": 300.0, "items": [null, null, null, null, null], "timestamp": "2026-03-14T23:39:01.000-06:00"} | {"id": "59ca83d3-b9cb-4f9a-8ed2-dafcb0233bf8", "average_breath": null, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 1410, "bedtime_end": "2026-03-15T00:04:01.000-06:00", "bedtime_start": "2026-03-14T23:39:01.000-06:00", "day": "2026-03-15", "deep_sleep_duration": 0, "efficiency": 6, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, null], "timestamp": "2026-03-14T23:39:01.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, null], "timestamp": "2026-03-14T23:39:01.000-06:00"}, "latency": 0, "light_sleep_duration": 90, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "322211121222222222122233211111112111111211212211111", "period": 0, "readiness": {"contributors": {"activity_balance": 82, "body_temperature": null, "hrv_balance": 36, "previous_day_activity": 73, "previous_night": 1, "recovery_index": 26, "resting_heart_rate": null, "sleep_balance": 1}, "score": 36, "temperature_deviation": null, "temperature_trend_deviation": -0.13}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 3, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444444444444444444444444444444444444444422244", "sleep_phase_5_min": "44444", "sleep_score_delta": null, "time_in_bed": 1500, "total_sleep_duration": 90, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "44444"} | |
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| 600a0f1e-553b-4e6a-b344-a7107e1bb8d0 | 2026-05-15 | 2026-05-14T22:32:33.000-06:00 | 2026-05-15T06:38:24.000-06:00 | 21420 | long_sleep | {"interval": 300.0, "items": [75.0, 74.0, 72.0, 70.0, 70.0, 71.0, 72.0, 74.0, 74.0, 73.0, 74.0, 74.0, 74.0, 73.0, 74.0, 73.0, 72.0, 73.0, 74.0, 71.0, 73.0, 74.0, 75.0, 74.0, 72.0, 73.0, 71.0, 70.0, 70.0, 67.0, 68.0, 68.0, 69.0, 69.0, 69.0, 70.0, 68.0, 66.0, 65.0, 65.0, 64.0, 64.0, 64.0, 58.0, 59.0, 59.0, 62.0, 61.0, 59.0, 60.0, 58.0, 56.0, null, 68.0, 61.0, 59.0, 60.0, 63.0, 65.0, 66.0, 71.0, 69.0, null, null, 58.0, 59.0, 63.0, 64.0, 65.0, 64.0, 60.0, 64.0, 63.0, 62.0, 64.0, 66.0, 66.0, 66.0, 64.0, 67.0, null, 64.0, 60.0, 56.0, 54.0, 55.0, 54.0, 55.0, 56.0, 56.0, 56.0, 56.0, 56.0, null, null, null, null, null], "timestamp": "2026-05-14T22:32:33.000-06:00"} | {"interval": 300.0, "items": [11.0, 13.0, 23.0, 13.0, 17.0, 13.0, 14.0, 15.0, 28.0, 19.0, 29.0, 17.0, 23.0, 23.0, 17.0, 14.0, 9.0, 10.0, 9.0, 12.0, 9.0, 16.0, 14.0, 15.0, 16.0, 25.0, 19.0, 28.0, 36.0, 42.0, 25.0, 22.0, 43.0, 27.0, 21.0, 23.0, 28.0, 30.0, 34.0, 36.0, 38.0, 36.0, 28.0, 30.0, 20.0, 35.0, 42.0, 31.0, 48.0, 49.0, 49.0, 34.0, null, 36.0, 39.0, 34.0, 24.0, 42.0, 26.0, 37.0, 43.0, 34.0, null, null, 56.0, 51.0, 35.0, 31.0, 34.0, 32.0, 29.0, 19.0, 25.0, 30.0, 44.0, 17.0, 43.0, 30.0, 44.0, 36.0, null, 56.0, 34.0, 39.0, 49.0, 36.0, 40.0, 43.0, 32.0, 30.0, 32.0, 46.0, 56.0, null, null, null, null, null], "timestamp": "2026-05-14T22:32:33.000-06:00"} | {"id": "600a0f1e-553b-4e6a-b344-a7107e1bb8d0", "average_breath": 14.0, "average_heart_rate": 65.75, "average_hrv": 29, "awake_time": 7731, "bedtime_end": "2026-05-15T06:38:24.000-06:00", "bedtime_start": "2026-05-14T22:32:33.000-06:00", "day": "2026-05-15", "deep_sleep_duration": 5310, "efficiency": 73, "heart_rate": {"interval": 300.0, "items": [75.0, 74.0, 72.0, 70.0, 70.0, 71.0, 72.0, 74.0, 74.0, 73.0, 74.0, 74.0, 74.0, 73.0, 74.0, 73.0, 72.0, 73.0, 74.0, 71.0, 73.0, 74.0, 75.0, 74.0, 72.0, 73.0, 71.0, 70.0, 70.0, 67.0, 68.0, 68.0, 69.0, 69.0, 69.0, 70.0, 68.0, 66.0, 65.0, 65.0, 64.0, 64.0, 64.0, 58.0, 59.0, 59.0, 62.0, 61.0, 59.0, 60.0, 58.0, 56.0, null, 68.0, 61.0, 59.0, 60.0, 63.0, 65.0, 66.0, 71.0, 69.0, null, null, 58.0, 59.0, 63.0, 64.0, 65.0, 64.0, 60.0, 64.0, 63.0, 62.0, 64.0, 66.0, 66.0, 66.0, 64.0, 67.0, null, 64.0, 60.0, 56.0, 54.0, 55.0, 54.0, 55.0, 56.0, 56.0, 56.0, 56.0, 56.0, null, null, null, null, null], "timestamp": "2026-05-14T22:32:33.000-06:00"}, "hrv": {"interval": 300.0, "items": [11.0, 13.0, 23.0, 13.0, 17.0, 13.0, 14.0, 15.0, 28.0, 19.0, 29.0, 17.0, 23.0, 23.0, 17.0, 14.0, 9.0, 10.0, 9.0, 12.0, 9.0, 16.0, 14.0, 15.0, 16.0, 25.0, 19.0, 28.0, 36.0, 42.0, 25.0, 22.0, 43.0, 27.0, 21.0, 23.0, 28.0, 30.0, 34.0, 36.0, 38.0, 36.0, 28.0, 30.0, 20.0, 35.0, 42.0, 31.0, 48.0, 49.0, 49.0, 34.0, null, 36.0, 39.0, 34.0, 24.0, 42.0, 26.0, 37.0, 43.0, 34.0, null, null, 56.0, 51.0, 35.0, 31.0, 34.0, 32.0, 29.0, 19.0, 25.0, 30.0, 44.0, 17.0, 43.0, 30.0, 44.0, 36.0, null, 56.0, 34.0, 39.0, 49.0, 36.0, 40.0, 43.0, 32.0, 30.0, 32.0, 46.0, 56.0, null, null, null, null, null], "timestamp": "2026-05-14T22:32:33.000-06:00"}, "latency": 1020, "light_sleep_duration": 10680, "low_battery_alert": false, "lowest_heart_rate": 54, "movement_30_sec": "11112212111112222312121211111111111112111111111111122121111121111321111111111111111111111111113111111111111121111111111121111111111211111111111111132111111211111111111111211111111111111111122111111111111113211111111111111111111111111111112111111122111111111111111111111111… | |
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| 60b0da07-8fc2-4945-8a14-a1dfda5fc35f | 2026-05-21 | 2026-05-21T00:11:32.000-06:00 | 2026-05-21T07:52:27.000-06:00 | 23700 | long_sleep | {"interval": 300.0, "items": [null, 83.0, 84.0, 85.0, 86.0, 80.0, 81.0, 81.0, 81.0, 81.0, 79.0, 79.0, 78.0, 80.0, 79.0, 77.0, 77.0, 78.0, 80.0, 78.0, 77.0, 75.0, 77.0, 76.0, 74.0, 74.0, 74.0, 74.0, 72.0, 71.0, null, 72.0, 71.0, 70.0, 69.0, 69.0, 68.0, 68.0, 67.0, 67.0, 64.0, 63.0, 64.0, 65.0, 64.0, 64.0, 63.0, 62.0, 60.0, 63.0, 61.0, 61.0, 63.0, 61.0, 60.0, 59.0, 59.0, 59.0, 60.0, 60.0, 59.0, 58.0, 56.0, 56.0, 54.0, 59.0, 54.0, 58.0, 55.0, 54.0, 56.0, 55.0, 58.0, 58.0, 58.0, 55.0, 55.0, 56.0, 56.0, 57.0, 56.0, 57.0, 56.0, 57.0, 55.0, 56.0, 56.0, 60.0, 59.0, 59.0, 61.0, null, null], "timestamp": "2026-05-21T00:11:32.000-06:00"} | {"interval": 300.0, "items": [null, 11.0, 9.0, 9.0, 12.0, 9.0, 6.0, 5.0, 6.0, 6.0, 7.0, 7.0, 7.0, 6.0, 8.0, 13.0, 13.0, 10.0, 13.0, 15.0, 16.0, 19.0, 14.0, 15.0, 19.0, 18.0, 18.0, 18.0, 13.0, 10.0, null, 17.0, 19.0, 25.0, 19.0, 19.0, 18.0, 20.0, 24.0, 21.0, 33.0, 29.0, 24.0, 22.0, 29.0, 28.0, 37.0, 38.0, 35.0, 35.0, 35.0, 38.0, 32.0, 42.0, 32.0, 32.0, 40.0, 36.0, 31.0, 28.0, 29.0, 32.0, 55.0, 59.0, 61.0, 39.0, 40.0, 38.0, 55.0, 48.0, 43.0, 55.0, 39.0, 34.0, 39.0, 46.0, 55.0, 44.0, 53.0, 43.0, 54.0, 57.0, 46.0, 44.0, 44.0, 42.0, 35.0, 45.0, 54.0, 63.0, 48.0, null, null], "timestamp": "2026-05-21T00:11:32.000-06:00"} | {"id": "60b0da07-8fc2-4945-8a14-a1dfda5fc35f", "average_breath": 14.5, "average_heart_rate": 66.125, "average_hrv": 28, "awake_time": 3955, "bedtime_end": "2026-05-21T07:52:27.000-06:00", "bedtime_start": "2026-05-21T00:11:32.000-06:00", "day": "2026-05-21", "deep_sleep_duration": 3840, "efficiency": 86, "heart_rate": {"interval": 300.0, "items": [null, 83.0, 84.0, 85.0, 86.0, 80.0, 81.0, 81.0, 81.0, 81.0, 79.0, 79.0, 78.0, 80.0, 79.0, 77.0, 77.0, 78.0, 80.0, 78.0, 77.0, 75.0, 77.0, 76.0, 74.0, 74.0, 74.0, 74.0, 72.0, 71.0, null, 72.0, 71.0, 70.0, 69.0, 69.0, 68.0, 68.0, 67.0, 67.0, 64.0, 63.0, 64.0, 65.0, 64.0, 64.0, 63.0, 62.0, 60.0, 63.0, 61.0, 61.0, 63.0, 61.0, 60.0, 59.0, 59.0, 59.0, 60.0, 60.0, 59.0, 58.0, 56.0, 56.0, 54.0, 59.0, 54.0, 58.0, 55.0, 54.0, 56.0, 55.0, 58.0, 58.0, 58.0, 55.0, 55.0, 56.0, 56.0, 57.0, 56.0, 57.0, 56.0, 57.0, 55.0, 56.0, 56.0, 60.0, 59.0, 59.0, 61.0, null, null], "timestamp": "2026-05-21T00:11:32.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, 11.0, 9.0, 9.0, 12.0, 9.0, 6.0, 5.0, 6.0, 6.0, 7.0, 7.0, 7.0, 6.0, 8.0, 13.0, 13.0, 10.0, 13.0, 15.0, 16.0, 19.0, 14.0, 15.0, 19.0, 18.0, 18.0, 18.0, 13.0, 10.0, null, 17.0, 19.0, 25.0, 19.0, 19.0, 18.0, 20.0, 24.0, 21.0, 33.0, 29.0, 24.0, 22.0, 29.0, 28.0, 37.0, 38.0, 35.0, 35.0, 35.0, 38.0, 32.0, 42.0, 32.0, 32.0, 40.0, 36.0, 31.0, 28.0, 29.0, 32.0, 55.0, 59.0, 61.0, 39.0, 40.0, 38.0, 55.0, 48.0, 43.0, 55.0, 39.0, 34.0, 39.0, 46.0, 55.0, 44.0, 53.0, 43.0, 54.0, 57.0, 46.0, 44.0, 44.0, 42.0, 35.0, 45.0, 54.0, 63.0, 48.0, null, null], "timestamp": "2026-05-21T00:11:32.000-06:00"}, "latency": 360, "light_sleep_duration": 15030, "low_battery_alert": false, "lowest_heart_rate": 54, "movement_30_sec": "22211111111111111112111111111111121111223211112221211111111111111111111111111111211111111111111111111111111121111111111111111111111111111121111111221111121122111111111121111131122111321312111111121131211311221122221111111122111111121211111112213111222112111111111111111113221113211111111111134333221211344443111121112111211111121111322111111… | |
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| 62b08f92-b61c-4a4f-99fd-7eec756cc270 | 2026-04-27 | 2026-04-26T22:42:03.000-06:00 | 2026-04-27T05:24:06.000-06:00 | 21570 | long_sleep | {"interval": 300.0, "items": [null, null, 68.0, 67.0, 65.0, 65.0, 66.0, 66.0, 65.0, 62.0, 63.0, 62.0, 62.0, 63.0, 61.0, 60.0, 62.0, 62.0, 59.0, 59.0, 59.0, 57.0, 55.0, 55.0, 55.0, 57.0, 58.0, 60.0, 60.0, 57.0, 57.0, 57.0, 54.0, 51.0, 53.0, 56.0, 57.0, 56.0, 57.0, 57.0, null, null, null, null, 49.0, 50.0, 53.0, 54.0, 55.0, 55.0, 57.0, 56.0, 57.0, 54.0, 54.0, 56.0, 57.0, 54.0, 59.0, 58.0, 53.0, 58.0, 53.0, 51.0, 51.0, 51.0, 51.0, 51.0, 49.0, 50.0, 50.0, 51.0, 51.0, 51.0, 49.0, 50.0, 49.0, 47.0, 51.0, 52.0, null], "timestamp": "2026-04-26T22:42:03.000-06:00"} | {"interval": 300.0, "items": [null, null, 25.0, 29.0, 43.0, 33.0, 35.0, 40.0, 51.0, 46.0, 51.0, 49.0, 64.0, 61.0, 69.0, 55.0, 64.0, 50.0, 33.0, 28.0, 28.0, 27.0, 39.0, 40.0, 38.0, 36.0, 45.0, 31.0, 28.0, 37.0, 64.0, 59.0, 73.0, 64.0, 69.0, 47.0, 59.0, 63.0, 47.0, 59.0, null, null, null, null, 105.0, 106.0, 99.0, 82.0, 78.0, 72.0, 56.0, 71.0, 70.0, 98.0, 88.0, 73.0, 72.0, 83.0, 73.0, 74.0, 104.0, 78.0, 89.0, 68.0, 76.0, 87.0, 65.0, 70.0, 68.0, 70.0, 67.0, 91.0, 105.0, 104.0, 87.0, 84.0, 113.0, 105.0, 86.0, 107.0, null], "timestamp": "2026-04-26T22:42:03.000-06:00"} | {"id": "62b08f92-b61c-4a4f-99fd-7eec756cc270", "average_breath": 13.625, "average_heart_rate": 56.25, "average_hrv": 64, "awake_time": 2553, "bedtime_end": "2026-04-27T05:24:06.000-06:00", "bedtime_start": "2026-04-26T22:42:03.000-06:00", "day": "2026-04-27", "deep_sleep_duration": 4500, "efficiency": 89, "heart_rate": {"interval": 300.0, "items": [null, null, 68.0, 67.0, 65.0, 65.0, 66.0, 66.0, 65.0, 62.0, 63.0, 62.0, 62.0, 63.0, 61.0, 60.0, 62.0, 62.0, 59.0, 59.0, 59.0, 57.0, 55.0, 55.0, 55.0, 57.0, 58.0, 60.0, 60.0, 57.0, 57.0, 57.0, 54.0, 51.0, 53.0, 56.0, 57.0, 56.0, 57.0, 57.0, null, null, null, null, 49.0, 50.0, 53.0, 54.0, 55.0, 55.0, 57.0, 56.0, 57.0, 54.0, 54.0, 56.0, 57.0, 54.0, 59.0, 58.0, 53.0, 58.0, 53.0, 51.0, 51.0, 51.0, 51.0, 51.0, 49.0, 50.0, 50.0, 51.0, 51.0, 51.0, 49.0, 50.0, 49.0, 47.0, 51.0, 52.0, null], "timestamp": "2026-04-26T22:42:03.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, 25.0, 29.0, 43.0, 33.0, 35.0, 40.0, 51.0, 46.0, 51.0, 49.0, 64.0, 61.0, 69.0, 55.0, 64.0, 50.0, 33.0, 28.0, 28.0, 27.0, 39.0, 40.0, 38.0, 36.0, 45.0, 31.0, 28.0, 37.0, 64.0, 59.0, 73.0, 64.0, 69.0, 47.0, 59.0, 63.0, 47.0, 59.0, null, null, null, null, 105.0, 106.0, 99.0, 82.0, 78.0, 72.0, 56.0, 71.0, 70.0, 98.0, 88.0, 73.0, 72.0, 83.0, 73.0, 74.0, 104.0, 78.0, 89.0, 68.0, 76.0, 87.0, 65.0, 70.0, 68.0, 70.0, 67.0, 91.0, 105.0, 104.0, 87.0, 84.0, 113.0, 105.0, 86.0, 107.0, null], "timestamp": "2026-04-26T22:42:03.000-06:00"}, "latency": 360, "light_sleep_duration": 12990, "low_battery_alert": false, "lowest_heart_rate": 47, "movement_30_sec": "22111211111122111111112111111111211111112211111111112111111111111111111111111112111111112311111121111111111111111111113211111121111112122221122211121112211111321112111211111121111111111111111111111111111111111111111111121111111111111121111111111211113122111111111121111111111111111111111111111311111111111111211111131112111111111231111111111111111111111111111211111111111111111122121111112211111111121123123323443333343313334331222111113111111111211111211111111111… | |
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| 6765671f-d0c7-47fc-9470-9f523c7118a2 | 2026-05-09 | 2026-05-08T21:14:58.000-06:00 | 2026-05-08T21:42:28.000-06:00 | 480 | sleep | {"interval": 300.0, "items": [null, null, null, null, null], "timestamp": "2026-05-08T21:14:58.000-06:00"} | {"interval": 300.0, "items": [null, null, null, null, null], "timestamp": "2026-05-08T21:14:58.000-06:00"} | {"id": "6765671f-d0c7-47fc-9470-9f523c7118a2", "average_breath": null, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 1170, "bedtime_end": "2026-05-08T21:42:28.000-06:00", "bedtime_start": "2026-05-08T21:14:58.000-06:00", "day": "2026-05-09", "deep_sleep_duration": 60, "efficiency": 29, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, null], "timestamp": "2026-05-08T21:14:58.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, null], "timestamp": "2026-05-08T21:14:58.000-06:00"}, "latency": 0, "light_sleep_duration": 420, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "23223223111211111112212121112221112111111111211222322221", "period": 1, "readiness": {"contributors": {"activity_balance": 86, "body_temperature": null, "hrv_balance": null, "previous_day_activity": 90, "previous_night": 1, "recovery_index": 27, "resting_heart_rate": null, "sleep_balance": 1}, "score": 38, "temperature_deviation": null, "temperature_trend_deviation": null}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 11, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444444444442224112224444424222224422444444", "sleep_phase_5_min": "444224", "sleep_score_delta": null, "time_in_bed": 1650, "total_sleep_duration": 480, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "444424"} | |
| 694d0001-32c5-48a9-b94f-624a9ee0e994 | 2026-01-29 | 2026-01-29T15:44:01.000-07:00 | 2026-01-29T15:59:31.000-07:00 | 60 | sleep | {"interval": 300.0, "items": [null, null, null], "timestamp": "2026-01-29T15:44:01.000-07:00"} | {"interval": 300.0, "items": [null, null, null], "timestamp": "2026-01-29T15:44:01.000-07:00"} | {"id": "694d0001-32c5-48a9-b94f-624a9ee0e994", "average_breath": 13.125, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 870, "bedtime_end": "2026-01-29T15:59:31.000-07:00", "bedtime_start": "2026-01-29T15:44:01.000-07:00", "day": "2026-01-29", "deep_sleep_duration": 0, "efficiency": 6, "heart_rate": {"interval": 300.0, "items": [null, null, null], "timestamp": "2026-01-29T15:44:01.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, null], "timestamp": "2026-01-29T15:44:01.000-07:00"}, "latency": 0, "light_sleep_duration": 60, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "21111111111122111111111121323212", "period": 1, "readiness": {"contributors": {"activity_balance": 77, "body_temperature": null, "hrv_balance": null, "previous_day_activity": 76, "previous_night": 1, "recovery_index": 21, "resting_heart_rate": null, "sleep_balance": 1}, "score": 37, "temperature_deviation": null, "temperature_trend_deviation": null}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 0, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444444422444444444", "sleep_phase_5_min": "4424", "sleep_score_delta": null, "time_in_bed": 930, "total_sleep_duration": 60, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "444"} | |
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| 6b25a1bb-b013-4d47-80ee-ff4f522713be | 2026-02-04 | 2026-02-04T06:35:29.000-07:00 | 2026-02-04T07:06:30.000-07:00 | 960 | sleep | {"interval": 300.0, "items": [null, null, null, null, null, null], "timestamp": "2026-02-04T06:35:29.000-07:00"} | {"interval": 300.0, "items": [null, null, null, null, null, null], "timestamp": "2026-02-04T06:35:29.000-07:00"} | {"id": "6b25a1bb-b013-4d47-80ee-ff4f522713be", "average_breath": 13.625, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 901, "bedtime_end": "2026-02-04T07:06:30.000-07:00", "bedtime_start": "2026-02-04T06:35:29.000-07:00", "day": "2026-02-04", "deep_sleep_duration": 0, "efficiency": 52, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, null, null], "timestamp": "2026-02-04T06:35:29.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, null, null], "timestamp": "2026-02-04T06:35:29.000-07:00"}, "latency": 960, "light_sleep_duration": 960, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "321211121221111211111111122332211111112112211122211111121111112", "period": 0, "readiness": {"contributors": {"activity_balance": 83, "body_temperature": null, "hrv_balance": null, "previous_day_activity": 76, "previous_night": 1, "recovery_index": 26, "resting_heart_rate": null, "sleep_balance": 2}, "score": 38, "temperature_deviation": null, "temperature_trend_deviation": null}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 21, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "444444444444444444444442444444442222222222222222222222222222222", "sleep_phase_5_min": "4444222", "sleep_score_delta": null, "time_in_bed": 1861, "total_sleep_duration": 960, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "444222"} | |
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| 71c25c1b-d8e0-46a6-aecf-4ff9743549b1 | 2026-05-23 | 2026-05-22T22:58:32.000-06:00 | 2026-05-23T01:19:02.000-06:00 | 6720 | sleep | {"interval": 300.0, "items": [72.0, 74.0, 70.0, 70.0, 67.0, 67.0, 66.0, 67.0, 67.0, 67.0, 68.0, 69.0, 70.0, 69.0, 68.0, 66.0, 65.0, 64.0, 64.0, 62.0, 61.0, 61.0, 62.0, null, null, null, null, null, null], "timestamp": "2026-05-22T22:58:32.000-06:00"} | {"interval": 300.0, "items": [12.0, 9.0, 30.0, 43.0, 47.0, 40.0, 39.0, 35.0, 34.0, 30.0, 34.0, 37.0, 35.0, 38.0, 54.0, 44.0, 56.0, 28.0, 23.0, 26.0, 26.0, 39.0, 37.0, null, null, null, null, null, null], "timestamp": "2026-05-22T22:58:32.000-06:00"} | {"id": "71c25c1b-d8e0-46a6-aecf-4ff9743549b1", "average_breath": null, "average_heart_rate": 66.75, "average_hrv": 35, "awake_time": 1710, "bedtime_end": "2026-05-23T01:19:02.000-06:00", "bedtime_start": "2026-05-22T22:58:32.000-06:00", "day": "2026-05-23", "deep_sleep_duration": 2220, "efficiency": 80, "heart_rate": {"interval": 300.0, "items": [72.0, 74.0, 70.0, 70.0, 67.0, 67.0, 66.0, 67.0, 67.0, 67.0, 68.0, 69.0, 70.0, 69.0, 68.0, 66.0, 65.0, 64.0, 64.0, 62.0, 61.0, 61.0, 62.0, null, null, null, null, null, null], "timestamp": "2026-05-22T22:58:32.000-06:00"}, "hrv": {"interval": 300.0, "items": [12.0, 9.0, 30.0, 43.0, 47.0, 40.0, 39.0, 35.0, 34.0, 30.0, 34.0, 37.0, 35.0, 38.0, 54.0, 44.0, 56.0, 28.0, 23.0, 26.0, 26.0, 39.0, 37.0, null, null, null, null, null, null], "timestamp": "2026-05-22T22:58:32.000-06:00"}, "latency": 1050, "light_sleep_duration": 4140, "low_battery_alert": false, "lowest_heart_rate": 61, "movement_30_sec": "11113322222221111231112222212321111111111111111111111111111111212111111111111111111111111221111112211111111111111111111111211111111111111111113211121211111111121212213221112122111111121112211111111112111111111311111111111111111111112211223211221111111221111211111111122213232111113", "period": 2, "readiness": {"contributors": {"activity_balance": 92, "body_temperature": null, "hrv_balance": 9, "previous_day_activity": 92, "previous_night": 1, "recovery_index": 32, "resting_heart_rate": 1, "sleep_balance": 28}, "score": 34, "temperature_deviation": null, "temperature_trend_deviation": null}, "readiness_score_delta": 0, "rem_sleep_duration": 360, "restless_periods": 84, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444444444444444444444444444444222222222222222222222221111111111111111111111111111111111111111112222222221112211111111111111111111111111111442222222222222222222222442222422222222222222222222222222222222222222222222222222222222222242222442222222222223333242333333334444444444444", "sleep_phase_5_min": "4444221… | |
| 720e0497-5f71-4ebe-a4c0-188ec21bd5be | 2026-01-28 | 2026-01-27T22:06:32.000-07:00 | 2026-01-28T07:04:51.000-07:00 | 19800 | long_sleep | {"interval": 300.0, "items": [null, null, 68.0, 71.0, 71.0, 69.0, 68.0, 67.0, 67.0, 66.0, 64.0, 63.0, 68.0, 71.0, 74.0, 71.0, 67.0, 65.0, 64.0, 64.0, 65.0, 64.0, 66.0, 62.0, null, null, 64.0, 65.0, 62.0, 65.0, 61.0, 66.0, 59.0, null, null, null, null, null, 63.0, 60.0, 59.0, 60.0, 63.0, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, 61.0, 62.0, 62.0, 61.0, 60.0, 60.0, 61.0, 61.0, 60.0, 60.0, 60.0, 60.0, 57.0, 59.0, 56.0, 54.0, 56.0, 55.0, 56.0, 55.0, 55.0, 54.0, 56.0, 55.0, 55.0, 55.0, 55.0, 55.0, 54.0, 55.0, 55.0, 55.0, 53.0, 52.0, 59.0, 54.0, 58.0, 53.0, 54.0, 55.0, 56.0, 54.0], "timestamp": "2026-01-27T22:06:32.000-07:00"} | {"interval": 300.0, "items": [null, null, 51.0, 47.0, 39.0, 42.0, 42.0, 57.0, 50.0, 57.0, 59.0, 58.0, 47.0, 33.0, 24.0, 38.0, 51.0, 58.0, 67.0, 63.0, 57.0, 48.0, 47.0, 45.0, null, null, 65.0, 54.0, 52.0, 66.0, 83.0, 70.0, 67.0, null, null, null, null, null, 73.0, 65.0, 58.0, 52.0, 51.0, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, 83.0, 86.0, 81.0, 80.0, 72.0, 65.0, 72.0, 68.0, 62.0, 59.0, 61.0, 70.0, 60.0, 48.0, 66.0, 70.0, 81.0, 68.0, 65.0, 69.0, 53.0, 77.0, 66.0, 63.0, 55.0, 69.0, 60.0, 62.0, 62.0, 74.0, 66.0, 56.0, 62.0, 70.0, 54.0, 48.0, 40.0, 60.0, 55.0, 55.0, 50.0, 51.0], "timestamp": "2026-01-27T22:06:32.000-07:00"} | {"id": "720e0497-5f71-4ebe-a4c0-188ec21bd5be", "average_breath": 14.125, "average_heart_rate": 60.625, "average_hrv": 62, "awake_time": 12499, "bedtime_end": "2026-01-28T07:04:51.000-07:00", "bedtime_start": "2026-01-27T22:06:32.000-07:00", "day": "2026-01-28", "deep_sleep_duration": 2040, "efficiency": 61, "heart_rate": {"interval": 300.0, "items": [null, null, 68.0, 71.0, 71.0, 69.0, 68.0, 67.0, 67.0, 66.0, 64.0, 63.0, 68.0, 71.0, 74.0, 71.0, 67.0, 65.0, 64.0, 64.0, 65.0, 64.0, 66.0, 62.0, null, null, 64.0, 65.0, 62.0, 65.0, 61.0, 66.0, 59.0, null, null, null, null, null, 63.0, 60.0, 59.0, 60.0, 63.0, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, 61.0, 62.0, 62.0, 61.0, 60.0, 60.0, 61.0, 61.0, 60.0, 60.0, 60.0, 60.0, 57.0, 59.0, 56.0, 54.0, 56.0, 55.0, 56.0, 55.0, 55.0, 54.0, 56.0, 55.0, 55.0, 55.0, 55.0, 55.0, 54.0, 55.0, 55.0, 55.0, 53.0, 52.0, 59.0, 54.0, 58.0, 53.0, 54.0, 55.0, 56.0, 54.0], "timestamp": "2026-01-27T22:06:32.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, 51.0, 47.0, 39.0, 42.0, 42.0, 57.0, 50.0, 57.0, 59.0, 58.0, 47.0, 33.0, 24.0, 38.0, 51.0, 58.0, 67.0, 63.0, 57.0, 48.0, 47.0, 45.0, null, null, 65.0, 54.0, 52.0, 66.0, 83.0, 70.0, 67.0, null, null, null, null, null, 73.0, 65.0, 58.0, 52.0, 51.0, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, 83.0, 86.0, 81.0, 80.0, 72.0, 65.0, 72.0, 68.0, 62.0, 59.0, 61.0, 70.0, 60.0, 48.0, 66.0, 70.0, 81.0, 68.0, 65.0, 69.0, 53.0, 77.0, 66.0, 63.0, 55.0, 69.0, 60.0, 62.0, 62.0, 74.0, 66.0, 56.0, 62.0, 70.0, 54.0, 48.0, 40.0, 60.0, 55.0, 55.0, 50.0, 51.0], "timestamp": "2026-01-27T22:06:32.000-07:00"}, "latency": 840, "light_sleep_duration": 15090, "low_battery_alert": false, "lowest_heart_rate": 52, "movement_30_sec": "32222323221111222221211121111111121212111111212111111211121111121211111111111121211111212111111112111222112312121211111111112211111111111111123211… | |
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| 735fff76-088f-4085-b5a0-20dc6e9ddc68 | 2026-03-18 | 2026-03-18T16:55:02.000-06:00 | 2026-03-18T17:29:32.000-06:00 | 600 | sleep | {"interval": 300.0, "items": [null, null, 85.0, null, null, null, null], "timestamp": "2026-03-18T16:55:02.000-06:00"} | {"interval": 300.0, "items": [null, null, 19.0, null, null, null, null], "timestamp": "2026-03-18T16:55:02.000-06:00"} | {"id": "735fff76-088f-4085-b5a0-20dc6e9ddc68", "average_breath": null, "average_heart_rate": 85.0, "average_hrv": null, "awake_time": 1470, "bedtime_end": "2026-03-18T17:29:32.000-06:00", "bedtime_start": "2026-03-18T16:55:02.000-06:00", "day": "2026-03-18", "deep_sleep_duration": 0, "efficiency": 29, "heart_rate": {"interval": 300.0, "items": [null, null, 85.0, null, null, null, null], "timestamp": "2026-03-18T16:55:02.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, 19.0, null, null, null, null], "timestamp": "2026-03-18T16:55:02.000-06:00"}, "latency": 1470, "light_sleep_duration": 600, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "3223311211111111111111231233332334223221211121111111111111111112122111", "period": 1, "readiness": {"contributors": {"activity_balance": 78, "body_temperature": null, "hrv_balance": 37, "previous_day_activity": 90, "previous_night": 1, "recovery_index": 27, "resting_heart_rate": null, "sleep_balance": 4}, "score": 39, "temperature_deviation": null, "temperature_trend_deviation": -0.06}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 6, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "444444444444444444444444444444444444444444444444422222222222222222222", "sleep_phase_5_min": "4444422", "sleep_score_delta": null, "time_in_bed": 2070, "total_sleep_duration": 600, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "4444422"} | |
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| 8738a547-4d11-48e2-9e5a-e734b16091f5 | 2026-02-03 | 2026-02-02T20:38:01.000-07:00 | 2026-02-03T05:00:29.000-07:00 | 17700 | long_sleep | {"interval": 300.0, "items": [null, null, null, null, 71.0, 71.0, 72.0, 72.0, 71.0, 72.0, 73.0, 73.0, 72.0, 73.0, 73.0, 72.0, 70.0, null, 72.0, null, null, null, null, 69.0, 71.0, 69.0, 69.0, null, null, 68.0, 67.0, 66.0, 64.0, 64.0, 64.0, 62.0, 63.0, 63.0, 62.0, 62.0, 62.0, 63.0, 63.0, 62.0, 64.0, 61.0, null, 56.0, 58.0, 59.0, 58.0, 58.0, 57.0, 57.0, 57.0, 57.0, 57.0, 57.0, 55.0, 56.0, 56.0, 53.0, null, 54.0, 54.0, 54.0, 54.0, 53.0, 53.0, 53.0, 57.0, 56.0, null, null, null, 54.0, null, 58.0, 56.0, 55.0, 53.0, 54.0, null, 55.0, 54.0, 55.0, 55.0, 55.0, 54.0, 54.0, 56.0, 53.0, 54.0, 53.0, 57.0, 57.0, 54.0, 57.0, 54.0, 55.0, 57.0], "timestamp": "2026-02-02T20:38:01.000-07:00"} | {"interval": 300.0, "items": [null, null, null, null, 16.0, 16.0, 12.0, 14.0, 13.0, 18.0, 14.0, 10.0, 13.0, 13.0, 12.0, 11.0, 20.0, null, 22.0, null, null, null, null, 24.0, 21.0, 18.0, 23.0, null, null, 21.0, 25.0, 28.0, 49.0, 42.0, 37.0, 54.0, 38.0, 37.0, 45.0, 54.0, 55.0, 60.0, 62.0, 67.0, 67.0, 54.0, null, 47.0, 69.0, 63.0, 56.0, 58.0, 69.0, 67.0, 54.0, 54.0, 50.0, 58.0, 60.0, 88.0, 46.0, 48.0, null, 64.0, 66.0, 72.0, 101.0, 75.0, 86.0, 80.0, 58.0, 57.0, null, null, null, 90.0, null, 74.0, 84.0, 93.0, 105.0, 98.0, null, 69.0, 79.0, 73.0, 63.0, 55.0, 67.0, 52.0, 52.0, 73.0, 65.0, 77.0, 53.0, 58.0, 67.0, 63.0, 71.0, 71.0, 57.0], "timestamp": "2026-02-02T20:38:01.000-07:00"} | {"id": "8738a547-4d11-48e2-9e5a-e734b16091f5", "average_breath": 13.625, "average_heart_rate": 60.5, "average_hrv": 63, "awake_time": 12448, "bedtime_end": "2026-02-03T05:00:29.000-07:00", "bedtime_start": "2026-02-02T20:38:01.000-07:00", "day": "2026-02-03", "deep_sleep_duration": 510, "efficiency": 59, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, 71.0, 71.0, 72.0, 72.0, 71.0, 72.0, 73.0, 73.0, 72.0, 73.0, 73.0, 72.0, 70.0, null, 72.0, null, null, null, null, 69.0, 71.0, 69.0, 69.0, null, null, 68.0, 67.0, 66.0, 64.0, 64.0, 64.0, 62.0, 63.0, 63.0, 62.0, 62.0, 62.0, 63.0, 63.0, 62.0, 64.0, 61.0, null, 56.0, 58.0, 59.0, 58.0, 58.0, 57.0, 57.0, 57.0, 57.0, 57.0, 57.0, 55.0, 56.0, 56.0, 53.0, null, 54.0, 54.0, 54.0, 54.0, 53.0, 53.0, 53.0, 57.0, 56.0, null, null, null, 54.0, null, 58.0, 56.0, 55.0, 53.0, 54.0, null, 55.0, 54.0, 55.0, 55.0, 55.0, 54.0, 54.0, 56.0, 53.0, 54.0, 53.0, 57.0, 57.0, 54.0, 57.0, 54.0, 55.0, 57.0], "timestamp": "2026-02-02T20:38:01.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, 16.0, 16.0, 12.0, 14.0, 13.0, 18.0, 14.0, 10.0, 13.0, 13.0, 12.0, 11.0, 20.0, null, 22.0, null, null, null, null, 24.0, 21.0, 18.0, 23.0, null, null, 21.0, 25.0, 28.0, 49.0, 42.0, 37.0, 54.0, 38.0, 37.0, 45.0, 54.0, 55.0, 60.0, 62.0, 67.0, 67.0, 54.0, null, 47.0, 69.0, 63.0, 56.0, 58.0, 69.0, 67.0, 54.0, 54.0, 50.0, 58.0, 60.0, 88.0, 46.0, 48.0, null, 64.0, 66.0, 72.0, 101.0, 75.0, 86.0, 80.0, 58.0, 57.0, null, null, null, 90.0, null, 74.0, 84.0, 93.0, 105.0, 98.0, null, 69.0, 79.0, 73.0, 63.0, 55.0, 67.0, 52.0, 52.0, 73.0, 65.0, 77.0, 53.0, 58.0, 67.0, 63.0, 71.0, 71.0, 57.0], "timestamp": "2026-02-02T20:38:01.000-07:00"}, "latency": 1110, "light_sleep_duration": 15810, "low_battery_alert": false, "lowest_heart_rate": 53, "movement_30_sec": "21332112111122132112111111111111111111111111113331111111111212112111122121113111212311111111113122211111232111111211112232212111111121111111112212211111111221112333333121122111122323313444343334332332333222333333313333211123331112… | |
| 87a93e5c-2676-4fa8-8405-1c16bf3b962b | 2026-04-17 | 2026-04-17T02:16:30.000-06:00 | 2026-04-17T08:45:40.000-06:00 | 20640 | long_sleep | {"interval": 300.0, "items": [null, null, 77.0, 77.0, 77.0, 77.0, 77.0, 77.0, 75.0, 71.0, 69.0, 70.0, 69.0, 67.0, 67.0, 69.0, 69.0, 67.0, 68.0, 71.0, 71.0, 71.0, 70.0, 68.0, 69.0, 69.0, 68.0, 68.0, 67.0, 63.0, 63.0, 64.0, 61.0, 60.0, 62.0, 61.0, 59.0, 59.0, 61.0, 62.0, 61.0, 58.0, 59.0, 61.0, 61.0, 61.0, 61.0, 61.0, 60.0, 60.0, 58.0, 58.0, 58.0, 57.0, 59.0, 59.0, 57.0, null, null, null, 57.0, 57.0, 60.0, 59.0, 57.0, 58.0, 57.0, 57.0, 59.0, 57.0, 58.0, 59.0, 58.0, 57.0, 59.0, null, null, null], "timestamp": "2026-04-17T02:16:30.000-06:00"} | {"interval": 300.0, "items": [null, null, 16.0, 20.0, 23.0, 22.0, 22.0, 23.0, 38.0, 23.0, 24.0, 19.0, 19.0, 23.0, 37.0, 32.0, 34.0, 44.0, 47.0, 24.0, 20.0, 20.0, 45.0, 48.0, 29.0, 27.0, 31.0, 38.0, 40.0, 65.0, 33.0, 37.0, 44.0, 57.0, 39.0, 42.0, 66.0, 52.0, 39.0, 32.0, 32.0, 51.0, 42.0, 38.0, 34.0, 34.0, 31.0, 34.0, 36.0, 43.0, 57.0, 59.0, 69.0, 71.0, 51.0, 51.0, 40.0, null, null, null, 47.0, 39.0, 41.0, 52.0, 40.0, 45.0, 38.0, 43.0, 36.0, 46.0, 44.0, 43.0, 50.0, 52.0, 46.0, null, null, null], "timestamp": "2026-04-17T02:16:30.000-06:00"} | {"id": "87a93e5c-2676-4fa8-8405-1c16bf3b962b", "average_breath": 13.5, "average_heart_rate": 63.875, "average_hrv": 36, "awake_time": 2710, "bedtime_end": "2026-04-17T08:45:40.000-06:00", "bedtime_start": "2026-04-17T02:16:30.000-06:00", "day": "2026-04-17", "deep_sleep_duration": 4230, "efficiency": 88, "heart_rate": {"interval": 300.0, "items": [null, null, 77.0, 77.0, 77.0, 77.0, 77.0, 77.0, 75.0, 71.0, 69.0, 70.0, 69.0, 67.0, 67.0, 69.0, 69.0, 67.0, 68.0, 71.0, 71.0, 71.0, 70.0, 68.0, 69.0, 69.0, 68.0, 68.0, 67.0, 63.0, 63.0, 64.0, 61.0, 60.0, 62.0, 61.0, 59.0, 59.0, 61.0, 62.0, 61.0, 58.0, 59.0, 61.0, 61.0, 61.0, 61.0, 61.0, 60.0, 60.0, 58.0, 58.0, 58.0, 57.0, 59.0, 59.0, 57.0, null, null, null, 57.0, 57.0, 60.0, 59.0, 57.0, 58.0, 57.0, 57.0, 59.0, 57.0, 58.0, 59.0, 58.0, 57.0, 59.0, null, null, null], "timestamp": "2026-04-17T02:16:30.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, 16.0, 20.0, 23.0, 22.0, 22.0, 23.0, 38.0, 23.0, 24.0, 19.0, 19.0, 23.0, 37.0, 32.0, 34.0, 44.0, 47.0, 24.0, 20.0, 20.0, 45.0, 48.0, 29.0, 27.0, 31.0, 38.0, 40.0, 65.0, 33.0, 37.0, 44.0, 57.0, 39.0, 42.0, 66.0, 52.0, 39.0, 32.0, 32.0, 51.0, 42.0, 38.0, 34.0, 34.0, 31.0, 34.0, 36.0, 43.0, 57.0, 59.0, 69.0, 71.0, 51.0, 51.0, 40.0, null, null, null, 47.0, 39.0, 41.0, 52.0, 40.0, 45.0, 38.0, 43.0, 36.0, 46.0, 44.0, 43.0, 50.0, 52.0, 46.0, null, null, null], "timestamp": "2026-04-17T02:16:30.000-06:00"}, "latency": 540, "light_sleep_duration": 12120, "low_battery_alert": false, "lowest_heart_rate": 57, "movement_30_sec": "22222332111111111111221111111112112121111111121111111111111111111111111122111112311111111111121111111111211111111111111111111111111111111111122122111111111111111211111211123111111211111111111111111111211111111111111222111111122111121111111112211111111121111111111111111111111111111111121122211111112211111111111111111111111111211111111111121111111111121112212111112311311111112111111111111112111111111231112211111122112111111121111111111111111111121111111111111111111111111111111111111111113121111112111221111… |
Advanced export
JSON shape: default, array, newline-delimited, object
CREATE TABLE oura_sleep_details (
id TEXT PRIMARY KEY,
day TEXT NOT NULL,
bedtime_start TEXT,
bedtime_end TEXT,
duration INTEGER,
total_sleep_duration INTEGER,
type TEXT,
heart_rate TEXT, -- JSON
hrv TEXT, -- JSON
raw_json TEXT NOT NULL
);
CREATE INDEX idx_oura_sleep_details_day ON oura_sleep_details(day);