oura_sleep_details: 06fc0dea-14a7-4cc7-a0fa-57188d351d86
This data as json
| id | day | bedtime_start | bedtime_end | duration | total_sleep_duration | type | heart_rate | hrv | raw_json |
|---|---|---|---|---|---|---|---|---|---|
| 06fc0dea-14a7-4cc7-a0fa-57188d351d86 | 2026-07-14 | 2026-07-14T17:10:29.000-06:00 | 2026-07-14T17:34:59.000-06:00 | 330 | sleep | {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-07-14T17:10:29.000-06:00"} | {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-07-14T17:10:29.000-06:00"} | {"id": "06fc0dea-14a7-4cc7-a0fa-57188d351d86", "average_breath": null, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 1140, "bedtime_end": "2026-07-14T17:34:59.000-06:00", "bedtime_start": "2026-07-14T17:10:29.000-06:00", "day": "2026-07-14", "deep_sleep_duration": 90, "efficiency": 22, "heart_rate": {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-07-14T17:10:29.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-07-14T17:10:29.000-06:00"}, "latency": 0, "light_sleep_duration": 240, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "32211121223111111111111111212222212211223221111111", "period": 2, "readiness": {"contributors": {"activity_balance": 99, "body_temperature": null, "hrv_balance": 64, "previous_day_activity": 86, "previous_night": 1, "recovery_index": 23, "resting_heart_rate": null, "sleep_balance": 7}, "score": 45, "temperature_deviation": null, "temperature_trend_deviation": null}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 11, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444444444444421411444222222244444444", "sleep_phase_5_min": "44412", "sleep_score_delta": null, "time_in_bed": 1470, "total_sleep_duration": 330, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "44424"} |