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oura_sleep_details: 0920f4bd-89e5-480b-be94-6d1b0cb1810a

This data as json

id day bedtime_start bedtime_end duration total_sleep_duration type heart_rate hrv raw_json
0920f4bd-89e5-480b-be94-6d1b0cb1810a 2026-03-23 2026-03-22T21:21:03.000-06:00 2026-03-23T00:23:03.000-06:00   8820 sleep {"interval": 300.0, "items": [66.0, 65.0, null, null, 60.0, 59.0, 62.0, 61.0, 61.0, 63.0, 65.0, 64.0, 61.0, 62.0, 63.0, 65.0, 60.0, 60.0, 62.0, 60.0, 60.0, 61.0, 60.0, 60.0, 60.0, 61.0, 59.0, 58.0, 58.0, 60.0, 58.0, 57.0, 58.0, 59.0, 58.0, null, null], "timestamp": "2026-03-22T21:21:03.000-06:00"} {"interval": 300.0, "items": [44.0, 58.0, null, null, 38.0, 52.0, 37.0, 44.0, 60.0, 41.0, 32.0, 36.0, 58.0, 59.0, 47.0, 44.0, 60.0, 98.0, 84.0, 59.0, 38.0, 35.0, 39.0, 38.0, 34.0, 33.0, 39.0, 41.0, 44.0, 67.0, 77.0, 60.0, 76.0, 71.0, 67.0, null, null], "timestamp": "2026-03-22T21:21:03.000-06:00"} {"id": "0920f4bd-89e5-480b-be94-6d1b0cb1810a", "average_breath": 14.5, "average_heart_rate": 60.75, "average_hrv": 50, "awake_time": 2100, "bedtime_end": "2026-03-23T00:23:03.000-06:00", "bedtime_start": "2026-03-22T21:21:03.000-06:00", "day": "2026-03-23", "deep_sleep_duration": 2820, "efficiency": 81, "heart_rate": {"interval": 300.0, "items": [66.0, 65.0, null, null, 60.0, 59.0, 62.0, 61.0, 61.0, 63.0, 65.0, 64.0, 61.0, 62.0, 63.0, 65.0, 60.0, 60.0, 62.0, 60.0, 60.0, 61.0, 60.0, 60.0, 60.0, 61.0, 59.0, 58.0, 58.0, 60.0, 58.0, 57.0, 58.0, 59.0, 58.0, null, null], "timestamp": "2026-03-22T21:21:03.000-06:00"}, "hrv": {"interval": 300.0, "items": [44.0, 58.0, null, null, 38.0, 52.0, 37.0, 44.0, 60.0, 41.0, 32.0, 36.0, 58.0, 59.0, 47.0, 44.0, 60.0, 98.0, 84.0, 59.0, 38.0, 35.0, 39.0, 38.0, 34.0, 33.0, 39.0, 41.0, 44.0, 67.0, 77.0, 60.0, 76.0, 71.0, 67.0, null, null], "timestamp": "2026-03-22T21:21:03.000-06:00"}, "latency": 1350, "light_sleep_duration": 4800, "low_battery_alert": false, "lowest_heart_rate": 57, "movement_30_sec": "2221111112232211112111332221222111111111112321111111111111111111112111232221111111111111111111111111111121111111222111111111222111111111112121112211112111111211121211111112111111111223111221111212122111111111111121111111111111111111111111111111111111111111111111111111111121111111112222211111111111111111111111111222221111111121111121112221221112333434323233333333", "period": 0, "readiness": {"contributors": {"activity_balance": 85, "body_temperature": null, "hrv_balance": 80, "previous_day_activity": 88, "previous_night": 1, "recovery_index": 41, "resting_heart_rate": 26, "sleep_balance": 11}, "score": 46, "temperature_deviation": null, "temperature_trend_deviation": 0.2}, "readiness_score_delta": 0, "rem_sleep_duration": 1200, "restless_periods": 109, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444442422244444444444442222222242222222222222122221111111114442222222222222222222111111111111111111124222222222214422223333333333333333333333333333322333222222222333222244442222222222222222222222222222222222111111111111111111111111111111111111111111111111111111111111111144422222222222222222222222222444222222222222223322233344422222444444444444444444", "sleep_phase_5_min": "4424222122112233322222111111122223444", "sleep_score_delta": 0, "time_in_bed": 10920, "total_sleep_duration": 8820, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "444422122112233322422211111112222344"}
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