oura_sleep_details: 0d79c4c0-30bd-498a-9742-2446c628eab3

This data as json

id	day	bedtime_start	bedtime_end	duration	total_sleep_duration	type	heart_rate	hrv	raw_json
0d79c4c0-30bd-498a-9742-2446c628eab3	2026-01-29	2026-01-29T02:14:30.000-07:00	2026-01-29T07:44:05.000-07:00		14430	long_sleep	{"interval": 300.0, "items": [null, null, null, 70.0, 68.0, 64.0, 62.0, 62.0, 63.0, 64.0, 64.0, 64.0, 65.0, 64.0, 64.0, 64.0, 59.0, null, null, 57.0, 60.0, 61.0, 63.0, 62.0, 62.0, 59.0, 62.0, 60.0, 62.0, 62.0, 62.0, 60.0, 60.0, 61.0, 61.0, 57.0, 58.0, 57.0, null, 57.0, 56.0, null, null, null, 53.0, 54.0, 57.0, 58.0, 57.0, 58.0, 59.0, 58.0, 59.0, 57.0, 56.0, 55.0, 62.0, 55.0, 55.0, 59.0, 57.0, 59.0, null, null, null, null], "timestamp": "2026-01-29T02:14:30.000-07:00"}	{"interval": 300.0, "items": [null, null, null, 29.0, 47.0, 65.0, 75.0, 61.0, 52.0, 44.0, 50.0, 68.0, 57.0, 61.0, 45.0, 44.0, 57.0, null, null, 95.0, 92.0, 74.0, 67.0, 65.0, 70.0, 78.0, 58.0, 60.0, 46.0, 51.0, 41.0, 60.0, 55.0, 64.0, 59.0, 64.0, 76.0, 76.0, null, 91.0, 76.0, null, null, null, 85.0, 77.0, 81.0, 69.0, 65.0, 52.0, 48.0, 49.0, 45.0, 65.0, 68.0, 63.0, 38.0, 74.0, 49.0, 56.0, 57.0, 42.0, null, null, null, null], "timestamp": "2026-01-29T02:14:30.000-07:00"}	{"id": "0d79c4c0-30bd-498a-9742-2446c628eab3", "average_breath": 13.125, "average_heart_rate": 60.125, "average_hrv": 63, "awake_time": 5345, "bedtime_end": "2026-01-29T07:44:05.000-07:00", "bedtime_start": "2026-01-29T02:14:30.000-07:00", "day": "2026-01-29", "deep_sleep_duration": 2130, "efficiency": 73, "heart_rate": {"interval": 300.0, "items": [null, null, null, 70.0, 68.0, 64.0, 62.0, 62.0, 63.0, 64.0, 64.0, 64.0, 65.0, 64.0, 64.0, 64.0, 59.0, null, null, 57.0, 60.0, 61.0, 63.0, 62.0, 62.0, 59.0, 62.0, 60.0, 62.0, 62.0, 62.0, 60.0, 60.0, 61.0, 61.0, 57.0, 58.0, 57.0, null, 57.0, 56.0, null, null, null, 53.0, 54.0, 57.0, 58.0, 57.0, 58.0, 59.0, 58.0, 59.0, 57.0, 56.0, 55.0, 62.0, 55.0, 55.0, 59.0, 57.0, 59.0, null, null, null, null], "timestamp": "2026-01-29T02:14:30.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, 29.0, 47.0, 65.0, 75.0, 61.0, 52.0, 44.0, 50.0, 68.0, 57.0, 61.0, 45.0, 44.0, 57.0, null, null, 95.0, 92.0, 74.0, 67.0, 65.0, 70.0, 78.0, 58.0, 60.0, 46.0, 51.0, 41.0, 60.0, 55.0, 64.0, 59.0, 64.0, 76.0, 76.0, null, 91.0, 76.0, null, null, null, 85.0, 77.0, 81.0, 69.0, 65.0, 52.0, 48.0, 49.0, 45.0, 65.0, 68.0, 63.0, 38.0, 74.0, 49.0, 56.0, 57.0, 42.0, null, null, null, null], "timestamp": "2026-01-29T02:14:30.000-07:00"}, "latency": 1470, "light_sleep_duration": 9960, "low_battery_alert": false, "lowest_heart_rate": 53, "movement_30_sec": "322223311132221112111211112121122111111123211111111211111111111211111111111111221111111111111111112312212311112111221111122211212212222111111112111111113322111113433223444444443331111112111111112221112121121111111222211111111112132211111111111211232211111112131111122211211111122211111111222111111122122113212121211111221111111111212111221221131111111111222112221221113211131123223212224311111111111121111312211122443323233234343212212111111122211111112111112113221111131112212111111121211111111111122111112111111111111111242131111123112211111221112111112111112112211121211111112111111111112222111211122123312122322221213233322221211311111111111111112112112231", "period": 0, "readiness": {"contributors": {"activity_balance": 77, "body_temperature": 100, "hrv_balance": 92, "previous_day_activity": 76, "previous_night": 1, "recovery_index": 46, "resting_heart_rate": 69, "sleep_balance": 18}, "score": 55, "temperature_deviation": 0.0, "temperature_trend_deviation": null}, "readiness_score_delta": 0, "rem_sleep_duration": 2340, "restless_periods": 298, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444444444444444444444444444444444444444442442222222222222222211111111111111111111111111111111111112224222222222222222222222111111111111111111111111144422222224444444444444444444442222222222244222222222222222222222222222222222222222222221111111422222222222222222222222222222244222222224422222212442222244222222223333322222233242222222222333422222222222222332224222242222422244242222244444422222222233324233322224444444444444444444444444222222222222222222222224222222222222222222222222222222222222222222222222222222222221442422222242222222233333333333333333333333333333333333333333333333333343333333344344444444444444444444444444444442222224244444444444444", "sleep_phase_5_min": "444442211112211124422222222244423422322423442222222222233333344424", "sleep_score_delta": 0, "time_in_bed": 19775, "total_sleep_duration": 14430, "type": "long_sleep", "ring_id": null, "app_sleep_phase_5_min": "444442211122211244422222122222222222224234442222222222333333444444"}