oura_sleep_details: 12ee1c6d-79fc-4045-96e1-d187c68f1668

This data as json

id	day	bedtime_start	bedtime_end	duration	total_sleep_duration	type	heart_rate	hrv	raw_json
12ee1c6d-79fc-4045-96e1-d187c68f1668	2026-03-23	2026-03-23T03:06:03.000-06:00	2026-03-23T07:51:24.000-06:00		13830	long_sleep	{"interval": 300.0, "items": [null, null, 54.0, 54.0, 53.0, 54.0, 54.0, 54.0, 56.0, 57.0, 57.0, 57.0, 56.0, 57.0, 54.0, 55.0, 54.0, 53.0, 52.0, 53.0, 54.0, 54.0, 55.0, 55.0, 55.0, 53.0, 52.0, 53.0, 53.0, 53.0, 54.0, 53.0, 52.0, 51.0, 53.0, 51.0, 49.0, 49.0, null, null, null, null, null, null, null, 47.0, 47.0, 48.0, 48.0, 50.0, 48.0, 48.0, 47.0, 48.0, 49.0, 47.0, 50.0, null], "timestamp": "2026-03-23T03:06:03.000-06:00"}	{"interval": 300.0, "items": [null, null, 106.0, 106.0, 99.0, 69.0, 61.0, 62.0, 51.0, 49.0, 46.0, 45.0, 62.0, 50.0, 87.0, 85.0, 87.0, 67.0, 74.0, 59.0, 53.0, 50.0, 43.0, 46.0, 50.0, 81.0, 83.0, 76.0, 75.0, 89.0, 96.0, 89.0, 87.0, 80.0, 61.0, 84.0, 108.0, 85.0, null, null, null, null, null, null, null, 93.0, 92.0, 93.0, 83.0, 104.0, 90.0, 113.0, 100.0, 81.0, 76.0, 109.0, 109.0, null], "timestamp": "2026-03-23T03:06:03.000-06:00"}	{"id": "12ee1c6d-79fc-4045-96e1-d187c68f1668", "average_breath": 14.25, "average_heart_rate": 52.25, "average_hrv": 73, "awake_time": 3291, "bedtime_end": "2026-03-23T07:51:24.000-06:00", "bedtime_start": "2026-03-23T03:06:03.000-06:00", "day": "2026-03-23", "deep_sleep_duration": 3900, "efficiency": 81, "heart_rate": {"interval": 300.0, "items": [null, null, 54.0, 54.0, 53.0, 54.0, 54.0, 54.0, 56.0, 57.0, 57.0, 57.0, 56.0, 57.0, 54.0, 55.0, 54.0, 53.0, 52.0, 53.0, 54.0, 54.0, 55.0, 55.0, 55.0, 53.0, 52.0, 53.0, 53.0, 53.0, 54.0, 53.0, 52.0, 51.0, 53.0, 51.0, 49.0, 49.0, null, null, null, null, null, null, null, 47.0, 47.0, 48.0, 48.0, 50.0, 48.0, 48.0, 47.0, 48.0, 49.0, 47.0, 50.0, null], "timestamp": "2026-03-23T03:06:03.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, 106.0, 106.0, 99.0, 69.0, 61.0, 62.0, 51.0, 49.0, 46.0, 45.0, 62.0, 50.0, 87.0, 85.0, 87.0, 67.0, 74.0, 59.0, 53.0, 50.0, 43.0, 46.0, 50.0, 81.0, 83.0, 76.0, 75.0, 89.0, 96.0, 89.0, 87.0, 80.0, 61.0, 84.0, 108.0, 85.0, null, null, null, null, null, null, null, 93.0, 92.0, 93.0, 83.0, 104.0, 90.0, 113.0, 100.0, 81.0, 76.0, 109.0, 109.0, null], "timestamp": "2026-03-23T03:06:03.000-06:00"}, "latency": 330, "light_sleep_duration": 7740, "low_battery_alert": false, "lowest_heart_rate": 47, "movement_30_sec": "4321111211121221122111111111211111132111211111111111111111111111111122111111111111112111111111111111111112111111111112221211111111122121121111222112222121212123111111111121111121111111111112111111111111211111111111111111111111111111111111111111111221111222111111112211111111111112111111111111211112221111211122111211122112212111111111111111121111111113121122111111122111111111122212333222334333313211212111231222211321222111222221212121212211211111211111112222111211111111112111311111211111322121121111122122111111111112111111211111121111123221222111111221122111111111122", "period": 1, "readiness": {"contributors": {"activity_balance": 85, "body_temperature": 88, "hrv_balance": 88, "previous_day_activity": 90, "previous_night": 15, "recovery_index": 41, "resting_heart_rate": 99, "sleep_balance": 19}, "score": 73, "temperature_deviation": -0.51, "temperature_trend_deviation": 0.0}, "readiness_score_delta": 27, "rem_sleep_duration": 2190, "restless_periods": 220, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "444444444242222222222222222222222244422222221111111111111111111111111111111111111111111111111111111111111111111111111114422233333333433333433332222444222242222422222222222222222222222222221222222111111111111111111111111111111111111111111111111111111222222222222222222222222222222222222222222242222242222242233333333333333333333333333333333333332223333322222422222222422222222224444244444444444444444444444444444444444444444444444444444444444444444422222222222222222222222222222242222222222244222222222333222222222222222222222222222222222222422242433333344223422223333444", "sleep_phase_5_min": "442221111111433222221111122222233333224444444222242222432", "sleep_score_delta": 30, "time_in_bed": 17121, "total_sleep_duration": 13830, "type": "long_sleep", "ring_id": null, "app_sleep_phase_5_min": "422211111111332222211111122222233332224444444222222222233"}