oura_sleep_details: 1969fad5-e1a5-4c62-9bba-5794174d2117

This data as json

id	day	bedtime_start	bedtime_end	duration	total_sleep_duration	type	heart_rate	hrv	raw_json
1969fad5-e1a5-4c62-9bba-5794174d2117	2026-09-13	2026-09-12T23:22:58.000-06:00	2026-09-13T04:11:10.000-06:00		15270	long_sleep	{"interval": 300.0, "items": [null, null, null, 80.0, 81.0, 82.0, 81.0, 82.0, 83.0, 82.0, 82.0, 82.0, 82.0, 82.0, 81.0, 81.0, 80.0, 80.0, 80.0, 79.0, 79.0, 79.0, 79.0, 80.0, 79.0, 78.0, 81.0, 81.0, 80.0, 80.0, 79.0, 78.0, 79.0, 79.0, 79.0, 78.0, 76.0, 74.0, 75.0, 76.0, 76.0, 75.0, 76.0, 73.0, 72.0, 72.0, 72.0, 70.0, 74.0, 73.0, 74.0, 77.0, 70.0, 73.0, 74.0, 70.0, 70.0, null], "timestamp": "2026-09-12T23:22:58.000-06:00"}	{"interval": 300.0, "items": [null, null, null, 25.0, 16.0, 18.0, 20.0, 15.0, 15.0, 17.0, 14.0, 14.0, 15.0, 16.0, 14.0, 12.0, 12.0, 12.0, 14.0, 12.0, 13.0, 13.0, 17.0, 14.0, 22.0, 29.0, 21.0, 12.0, 13.0, 14.0, 16.0, 16.0, 14.0, 13.0, 15.0, 16.0, 23.0, 18.0, 12.0, 16.0, 22.0, 19.0, 19.0, 22.0, 17.0, 15.0, 13.0, 24.0, 20.0, 17.0, 19.0, 17.0, 33.0, 27.0, 30.0, 39.0, 22.0, null], "timestamp": "2026-09-12T23:22:58.000-06:00"}	{"id": "1969fad5-e1a5-4c62-9bba-5794174d2117", "average_breath": 15.5, "average_heart_rate": 77.625, "average_hrv": 16, "awake_time": 2022, "bedtime_end": "2026-09-13T04:11:10.000-06:00", "bedtime_start": "2026-09-12T23:22:58.000-06:00", "day": "2026-09-13", "deep_sleep_duration": 2280, "efficiency": 88, "heart_rate": {"interval": 300.0, "items": [null, null, null, 80.0, 81.0, 82.0, 81.0, 82.0, 83.0, 82.0, 82.0, 82.0, 82.0, 82.0, 81.0, 81.0, 80.0, 80.0, 80.0, 79.0, 79.0, 79.0, 79.0, 80.0, 79.0, 78.0, 81.0, 81.0, 80.0, 80.0, 79.0, 78.0, 79.0, 79.0, 79.0, 78.0, 76.0, 74.0, 75.0, 76.0, 76.0, 75.0, 76.0, 73.0, 72.0, 72.0, 72.0, 70.0, 74.0, 73.0, 74.0, 77.0, 70.0, 73.0, 74.0, 70.0, 70.0, null], "timestamp": "2026-09-12T23:22:58.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, 25.0, 16.0, 18.0, 20.0, 15.0, 15.0, 17.0, 14.0, 14.0, 15.0, 16.0, 14.0, 12.0, 12.0, 12.0, 14.0, 12.0, 13.0, 13.0, 17.0, 14.0, 22.0, 29.0, 21.0, 12.0, 13.0, 14.0, 16.0, 16.0, 14.0, 13.0, 15.0, 16.0, 23.0, 18.0, 12.0, 16.0, 22.0, 19.0, 19.0, 22.0, 17.0, 15.0, 13.0, 24.0, 20.0, 17.0, 19.0, 17.0, 33.0, 27.0, 30.0, 39.0, 22.0, null], "timestamp": "2026-09-12T23:22:58.000-06:00"}, "latency": 900, "light_sleep_duration": 11130, "low_battery_alert": false, "lowest_heart_rate": 70, "movement_30_sec": "2332221111112221222121111222222111111121111112212111111222211212111211111111121222111111122222211111111132112211222111122111111111111121111111211111111111111111111111111111111111111111111111111111111111111111111111131111111111111111122113111211113211111111111112211122111111122111111111112111121121111111211111111111121111112211111111211111211111111111111111131111121111211112121111111111122231221112212211111111111111121221111311111222111111111111111111111111111231123111321111111111121111111111111111111111111111212112212211122211111211111131222111112221312121111111111111331", "period": 1, "readiness": {"contributors": {"activity_balance": 80, "body_temperature": 100, "hrv_balance": 1, "previous_day_activity": 62, "previous_night": 35, "recovery_index": 32, "resting_heart_rate": 1, "sleep_balance": 54}, "score": 39, "temperature_deviation": 0.02, "temperature_trend_deviation": 0.28}, "readiness_score_delta": 0, "rem_sleep_duration": 1860, "restless_periods": 222, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444444444422224442222222222222222222222222222222222222222222222222222222222222424222222222222422222224222222222222222222222222222211111111111111111111111111111111111111111111111111111111111111111111111111122222222222133333333343222223344222333333333322222222222222222222222222222222222422222222222222222222222222222222222222222222222222222222222222422222222223223333333333333333344442222244242222222222222222224422224222222222222222222222222222222222222422242224222222222222222222222222222222233333223334444444442222333333334334334422442223342222222442222222222244", "sleep_phase_5_min": "4442222222222221111111233232222222222233222222242223434222", "sleep_score_delta": 0, "time_in_bed": 17292, "total_sleep_duration": 15270, "type": "long_sleep", "ring_id": null, "app_sleep_phase_5_min": "4442222222222211111111232322222222222334222222222224434222"}