oura_sleep_details: 198426ea-5968-4573-a356-a10be6fe949c
This data as json
| id | day | bedtime_start | bedtime_end | duration | total_sleep_duration | type | heart_rate | hrv | raw_json |
|---|---|---|---|---|---|---|---|---|---|
| 198426ea-5968-4573-a356-a10be6fe949c | 2026-03-07 | 2026-03-07T00:46:00.000-07:00 | 2026-03-07T01:27:30.000-07:00 | 1650 | sleep | {"interval": 300.0, "items": [null, null, 71.0, 68.0, 69.0, 70.0, 67.0, 68.0, null], "timestamp": "2026-03-07T00:46:00.000-07:00"} | {"interval": 300.0, "items": [null, null, 23.0, 27.0, 30.0, 23.0, 34.0, 28.0, null], "timestamp": "2026-03-07T00:46:00.000-07:00"} | {"id": "198426ea-5968-4573-a356-a10be6fe949c", "average_breath": null, "average_heart_rate": 68.875, "average_hrv": 28, "awake_time": 840, "bedtime_end": "2026-03-07T01:27:30.000-07:00", "bedtime_start": "2026-03-07T00:46:00.000-07:00", "day": "2026-03-07", "deep_sleep_duration": 540, "efficiency": 66, "heart_rate": {"interval": 300.0, "items": [null, null, 71.0, 68.0, 69.0, 70.0, 67.0, 68.0, null], "timestamp": "2026-03-07T00:46:00.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, 23.0, 27.0, 30.0, 23.0, 34.0, 28.0, null], "timestamp": "2026-03-07T00:46:00.000-07:00"}, "latency": 840, "light_sleep_duration": 1110, "low_battery_alert": false, "lowest_heart_rate": 67, "movement_30_sec": "222221221111111111111111222222121111211111111111111111221211111112111111111112222111", "period": 1, "readiness": {"contributors": {"activity_balance": 94, "body_temperature": null, "hrv_balance": 16, "previous_day_activity": 74, "previous_night": 1, "recovery_index": 23, "resting_heart_rate": 1, "sleep_balance": 1}, "score": 29, "temperature_deviation": null, "temperature_trend_deviation": -0.16}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 28, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444444444444444444444442222222222222222222222222111122222222211111111211111122", "sleep_phase_5_min": "444222211", "sleep_score_delta": null, "time_in_bed": 2490, "total_sleep_duration": 1650, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "44422221"} |