oura_sleep_details: 1cae9e38-7254-4240-9e7d-a7956b422939

This data as json

id	day	bedtime_start	bedtime_end	duration	total_sleep_duration	type	heart_rate	hrv	raw_json
1cae9e38-7254-4240-9e7d-a7956b422939	2026-02-21	2026-02-20T19:59:58.000-07:00	2026-02-21T05:11:58.000-07:00		22890	long_sleep	{"interval": 300.0, "items": [null, null, 55.0, 55.0, 57.0, 55.0, 56.0, 57.0, 58.0, 58.0, 58.0, 58.0, 58.0, 58.0, 58.0, 59.0, 53.0, 53.0, 55.0, 58.0, null, null, 52.0, 52.0, 52.0, 52.0, 54.0, 55.0, 56.0, 55.0, 51.0, 52.0, 55.0, 58.0, 56.0, 55.0, 52.0, null, null, null, null, 49.0, 51.0, 50.0, 49.0, 49.0, 50.0, 51.0, 52.0, 54.0, 55.0, 58.0, 59.0, 57.0, 54.0, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, 48.0, 47.0, 46.0, 45.0, 45.0, 45.0, 45.0, 46.0, 47.0, 46.0, 47.0, 46.0, 48.0, 46.0, 51.0, 51.0, 48.0, 46.0, 49.0, 46.0, 50.0, 46.0, 48.0, 48.0, 46.0, 46.0, 47.0, 47.0, 47.0, 47.0, 48.0, 48.0, 48.0, 54.0, 48.0, 50.0, null, null, null, null], "timestamp": "2026-02-20T19:59:58.000-07:00"}	{"interval": 300.0, "items": [null, null, 53.0, 61.0, 53.0, 36.0, 28.0, 22.0, 21.0, 21.0, 20.0, 33.0, 33.0, 32.0, 26.0, 28.0, 69.0, 74.0, 71.0, 49.0, null, null, 59.0, 70.0, 75.0, 62.0, 61.0, 65.0, 52.0, 46.0, 62.0, 59.0, 56.0, 58.0, 83.0, 57.0, 105.0, null, null, null, null, 75.0, 70.0, 79.0, 62.0, 53.0, 54.0, 64.0, 66.0, 56.0, 56.0, 51.0, 46.0, 48.0, 50.0, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, 65.0, 73.0, 78.0, 81.0, 107.0, 88.0, 88.0, 80.0, 73.0, 73.0, 73.0, 76.0, 71.0, 82.0, 72.0, 72.0, 78.0, 94.0, 73.0, 73.0, 77.0, 98.0, 84.0, 89.0, 82.0, 73.0, 59.0, 52.0, 58.0, 57.0, 52.0, 47.0, 50.0, 82.0, 73.0, 62.0, null, null, null, null], "timestamp": "2026-02-20T19:59:58.000-07:00"}	{"id": "1cae9e38-7254-4240-9e7d-a7956b422939", "average_breath": 13.875, "average_heart_rate": 51.5, "average_hrv": 62, "awake_time": 10230, "bedtime_end": "2026-02-21T05:11:58.000-07:00", "bedtime_start": "2026-02-20T19:59:58.000-07:00", "day": "2026-02-21", "deep_sleep_duration": 2850, "efficiency": 69, "heart_rate": {"interval": 300.0, "items": [null, null, 55.0, 55.0, 57.0, 55.0, 56.0, 57.0, 58.0, 58.0, 58.0, 58.0, 58.0, 58.0, 58.0, 59.0, 53.0, 53.0, 55.0, 58.0, null, null, 52.0, 52.0, 52.0, 52.0, 54.0, 55.0, 56.0, 55.0, 51.0, 52.0, 55.0, 58.0, 56.0, 55.0, 52.0, null, null, null, null, 49.0, 51.0, 50.0, 49.0, 49.0, 50.0, 51.0, 52.0, 54.0, 55.0, 58.0, 59.0, 57.0, 54.0, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, 48.0, 47.0, 46.0, 45.0, 45.0, 45.0, 45.0, 46.0, 47.0, 46.0, 47.0, 46.0, 48.0, 46.0, 51.0, 51.0, 48.0, 46.0, 49.0, 46.0, 50.0, 46.0, 48.0, 48.0, 46.0, 46.0, 47.0, 47.0, 47.0, 47.0, 48.0, 48.0, 48.0, 54.0, 48.0, 50.0, null, null, null, null], "timestamp": "2026-02-20T19:59:58.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, 53.0, 61.0, 53.0, 36.0, 28.0, 22.0, 21.0, 21.0, 20.0, 33.0, 33.0, 32.0, 26.0, 28.0, 69.0, 74.0, 71.0, 49.0, null, null, 59.0, 70.0, 75.0, 62.0, 61.0, 65.0, 52.0, 46.0, 62.0, 59.0, 56.0, 58.0, 83.0, 57.0, 105.0, null, null, null, null, 75.0, 70.0, 79.0, 62.0, 53.0, 54.0, 64.0, 66.0, 56.0, 56.0, 51.0, 46.0, 48.0, 50.0, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, null, 65.0, 73.0, 78.0, 81.0, 107.0, 88.0, 88.0, 80.0, 73.0, 73.0, 73.0, 76.0, 71.0, 82.0, 72.0, 72.0, 78.0, 94.0, 73.0, 73.0, 77.0, 98.0, 84.0, 89.0, 82.0, 73.0, 59.0, 52.0, 58.0, 57.0, 52.0, 47.0, 50.0, 82.0, 73.0, 62.0, null, null, null, null], "timestamp": "2026-02-20T19:59:58.000-07:00"}, "latency": 450, "light_sleep_duration": 16890, "low_battery_alert": false, "lowest_heart_rate": 45, "movement_30_sec": "331111111121211121211111211121111111211121111231211111111121112111111121111111111111111111111111111111111211113311111111121111111121111111121211111111111121111112211111111122111211212121111211112334444443443333432211111112111121111111111111131111111111211111111111111111111111111121112211111113132222232211111111121111221321111112111112222312232231312111131112233331211322333322222321233442121111111111111111111112111111211111111111132111111111111111111111111111111111112111111111111232111111111111111111111112113222322231212122212122222211222332222212222212232444443323334444443444444444444444434443234444432321233344444444433444444444443233444444444444443444433443311211221112122112211212121111231342211111122211111112312111111112221111111111111111121111112111111111111211211111111111111111111121111111111111111211312111111111211111221111111111111112221111111111111111111111221111111111111111221111111111112211122111111111111111121111111111112212211131111211111111111111221111111111111111111112121111111111111111111111111111111121111113221211122111111111111111111111111111111111112111112122111113211122", "period": 1, "readiness": {"contributors": {"activity_balance": 91, "body_temperature": 100, "hrv_balance": 98, "previous_day_activity": 88, "previous_night": 53, "recovery_index": 63, "resting_heart_rate": 91, "sleep_balance": 43}, "score": 73, "temperature_deviation": 0.04, "temperature_trend_deviation": null}, "readiness_score_delta": 0, "rem_sleep_duration": 3150, "restless_periods": 288, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "444444444444444222222222222222222222222222222224222222222111111111111111111111111111111111111111111111111111111142222222222222222222222222112222333333333333333333343222222222222242222224222244222344444444444444444444444222222222222222222222222222222222222211222222222211111111111111222222222222424424224222222222222222222244442444444444444444444444444444224433444444444444444444444444444444444444442222222222222222222222222222222222222222222222222222222222222222222222222242222222222244422222222222222222222223333443443334444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444444433444332222222222222222222222222222222222222222222222222222222222222222222222222222222222222222242222222222222222222222222222222223333333333333333333333333333333333333333333333333333333333333333333422222223332222222222222222222222222224222222222222222222222222222222222222222222222222222222222222221111111111111111111111444222222222222222222222222222222222222222222222222222222222444444", "sleep_phase_5_min": "442222111111222332244422222112222444444422222222222334444444444444444444422222222222233333332222222222114222224", "sleep_score_delta": 0, "time_in_bed": 33120, "total_sleep_duration": 22890, "type": "long_sleep", "ring_id": null, "app_sleep_phase_5_min": "44222211111222332224442222212422444444442222222222244444444444444444444422222222222223333333222222222211222222"}