oura_sleep_details: 1ec8667a-6236-41dc-aa13-c356d6ae73ae

This data as json

id day bedtime_start bedtime_end duration total_sleep_duration type heart_rate hrv raw_json
1ec8667a-6236-41dc-aa13-c356d6ae73ae 2026-07-26 2026-07-26T15:56:00.000-06:00 2026-07-26T16:47:00.000-06:00   2160 sleep {"interval": 300.0, "items": [null, null, 77.0, 73.0, 75.0, 74.0, 70.0, 78.0, null, null, null], "timestamp": "2026-07-26T15:56:00.000-06:00"} {"interval": 300.0, "items": [null, null, 32.0, 25.0, 32.0, 32.0, 18.0, 24.0, null, null, null], "timestamp": "2026-07-26T15:56:00.000-06:00"} {"id": "1ec8667a-6236-41dc-aa13-c356d6ae73ae", "average_breath": null, "average_heart_rate": 74.5, "average_hrv": 30, "awake_time": 900, "bedtime_end": "2026-07-26T16:47:00.000-06:00", "bedtime_start": "2026-07-26T15:56:00.000-06:00", "day": "2026-07-26", "deep_sleep_duration": 450, "efficiency": 71, "heart_rate": {"interval": 300.0, "items": [null, null, 77.0, 73.0, 75.0, 74.0, 70.0, 78.0, null, null, null], "timestamp": "2026-07-26T15:56:00.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, 32.0, 25.0, 32.0, 32.0, 18.0, 24.0, null, null, null], "timestamp": "2026-07-26T15:56:00.000-06:00"}, "latency": 480, "light_sleep_duration": 1530, "low_battery_alert": false, "lowest_heart_rate": 70, "movement_30_sec": "3221111122112211112111221122111111111121111112111131212111111113211311111111111122211111111212111111111", "period": 1, "readiness": {"contributors": {"activity_balance": 98, "body_temperature": null, "hrv_balance": 68, "previous_day_activity": 95, "previous_night": 1, "recovery_index": 23, "resting_heart_rate": 1, "sleep_balance": 8}, "score": 80, "temperature_deviation": null, "temperature_trend_deviation": 0.13}, "readiness_score_delta": 3, "rem_sleep_duration": 180, "restless_periods": 38, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "444444444444444422222222222222222221111111111121111422222222222444444442243333343444222222222222222222", "sleep_phase_5_min": "44221124322", "sleep_score_delta": 5, "time_in_bed": 3060, "total_sleep_duration": 2160, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "4421124322"}