oura_sleep_details: 20511aca-f25f-4fd5-86c4-7ae0bd09709c

This data as json

id	day	bedtime_start	bedtime_end	duration	total_sleep_duration	type	heart_rate	hrv	raw_json
20511aca-f25f-4fd5-86c4-7ae0bd09709c	2026-07-13	2026-07-13T00:01:01.000-06:00	2026-07-13T06:04:04.000-06:00		19080	long_sleep	{"interval": 300.0, "items": [null, 71.0, 72.0, 67.0, 71.0, null, 71.0, 72.0, 72.0, 72.0, 71.0, 72.0, 69.0, 75.0, 80.0, 80.0, 75.0, 75.0, 76.0, 76.0, 75.0, 75.0, 75.0, 74.0, 73.0, 69.0, 71.0, 66.0, 72.0, 70.0, 75.0, 69.0, 66.0, 68.0, 70.0, 71.0, 68.0, 70.0, 70.0, 63.0, 62.0, 62.0, 62.0, 60.0, 59.0, 59.0, 62.0, 64.0, 63.0, 61.0, 59.0, 59.0, 60.0, 61.0, 55.0, 58.0, 59.0, 60.0, 57.0, 58.0, 57.0, 58.0, 58.0, 59.0, 59.0, 60.0, 60.0, 60.0, 58.0, 60.0, 65.0, 55.0, null], "timestamp": "2026-07-13T00:01:01.000-06:00"}	{"interval": 300.0, "items": [null, 57.0, 52.0, 78.0, 44.0, null, 47.0, 42.0, 46.0, 49.0, 50.0, 51.0, 74.0, 58.0, 49.0, 40.0, 52.0, 41.0, 34.0, 38.0, 40.0, 42.0, 43.0, 41.0, 45.0, 52.0, 46.0, 65.0, 53.0, 59.0, 35.0, 60.0, 42.0, 51.0, 44.0, 41.0, 46.0, 43.0, 52.0, 63.0, 58.0, 62.0, 64.0, 82.0, 73.0, 72.0, 57.0, 46.0, 54.0, 59.0, 61.0, 70.0, 54.0, 54.0, 80.0, 73.0, 81.0, 80.0, 80.0, 64.0, 64.0, 57.0, 48.0, 45.0, 52.0, 45.0, 45.0, 46.0, 62.0, 73.0, 65.0, 81.0, null], "timestamp": "2026-07-13T00:01:01.000-06:00"}	{"id": "20511aca-f25f-4fd5-86c4-7ae0bd09709c", "average_breath": 14.375, "average_heart_rate": 66.25, "average_hrv": 54, "awake_time": 2703, "bedtime_end": "2026-07-13T06:04:04.000-06:00", "bedtime_start": "2026-07-13T00:01:01.000-06:00", "day": "2026-07-13", "deep_sleep_duration": 3480, "efficiency": 88, "heart_rate": {"interval": 300.0, "items": [null, 71.0, 72.0, 67.0, 71.0, null, 71.0, 72.0, 72.0, 72.0, 71.0, 72.0, 69.0, 75.0, 80.0, 80.0, 75.0, 75.0, 76.0, 76.0, 75.0, 75.0, 75.0, 74.0, 73.0, 69.0, 71.0, 66.0, 72.0, 70.0, 75.0, 69.0, 66.0, 68.0, 70.0, 71.0, 68.0, 70.0, 70.0, 63.0, 62.0, 62.0, 62.0, 60.0, 59.0, 59.0, 62.0, 64.0, 63.0, 61.0, 59.0, 59.0, 60.0, 61.0, 55.0, 58.0, 59.0, 60.0, 57.0, 58.0, 57.0, 58.0, 58.0, 59.0, 59.0, 60.0, 60.0, 60.0, 58.0, 60.0, 65.0, 55.0, null], "timestamp": "2026-07-13T00:01:01.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, 57.0, 52.0, 78.0, 44.0, null, 47.0, 42.0, 46.0, 49.0, 50.0, 51.0, 74.0, 58.0, 49.0, 40.0, 52.0, 41.0, 34.0, 38.0, 40.0, 42.0, 43.0, 41.0, 45.0, 52.0, 46.0, 65.0, 53.0, 59.0, 35.0, 60.0, 42.0, 51.0, 44.0, 41.0, 46.0, 43.0, 52.0, 63.0, 58.0, 62.0, 64.0, 82.0, 73.0, 72.0, 57.0, 46.0, 54.0, 59.0, 61.0, 70.0, 54.0, 54.0, 80.0, 73.0, 81.0, 80.0, 80.0, 64.0, 64.0, 57.0, 48.0, 45.0, 52.0, 45.0, 45.0, 46.0, 62.0, 73.0, 65.0, 81.0, null], "timestamp": "2026-07-13T00:01:01.000-06:00"}, "latency": 1650, "light_sleep_duration": 12300, "low_battery_alert": false, "lowest_heart_rate": 55, "movement_30_sec": "2111111112212121222111111111123112111111111131242111112111121111111111121111111111111111111111111111111111111111121221212111111111111112211111111111221121112111111211112111111111111111211111111111111111111112111111111111111111111111111111111112222321111211111111111111222111111112121112211111111121111111131222112322223111122211111111111111111121111121112111111121121111111111121311112211111111112112111111221111122311111113111111113211111111121211123111111111122111111111111112111111332111111111111111233211111111111111111111111131111112111111111111231211111111111111131111111111111111111112111111211211111111111111111112111111111111111211111111111121111111111111111111111112232111111122111111222111221111122112122111321121111", "period": 0, "readiness": {"contributors": {"activity_balance": 89, "body_temperature": 100, "hrv_balance": 65, "previous_day_activity": 71, "previous_night": 60, "recovery_index": 39, "resting_heart_rate": 63, "sleep_balance": 49}, "score": 61, "temperature_deviation": 0.0, "temperature_trend_deviation": null}, "readiness_score_delta": 0, "rem_sleep_duration": 3300, "restless_periods": 240, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "444444444444444444444444222222422422222222244444444444422222222222111111111111111111111111111111111111111111111114222242243333333333333333222222222224222222222222222222222222222221111111111111111111111111111111111111111111111111111111111111111222442222222222233323333334422223333333333333333333333333333334444444444444442224442222222222222222222221122221222222222222222222222222242222222222222222222222222222222222242222222423333322232222222222222222422222222222222222222222222222222224222222222222222224444222222222222233333333334422233333333333333333222223222332222224222222222222222222222222222222222222222222222222222222222222222222222222222222222222222222221122222222222224222222224422222222333334333334333333433344444444", "sleep_phase_5_min": "4444242111112322221111111234333422222222222224222222343322222222222222334", "sleep_score_delta": 0, "time_in_bed": 21783, "total_sleep_duration": 19080, "type": "long_sleep", "ring_id": null, "app_sleep_phase_5_min": "4442442111123322221111112233334422222222223222222242333222222222222222334"}