oura_sleep_details: 2804d796-f347-45de-83ff-ada2f6cf3b29

This data as json

id day bedtime_start bedtime_end duration total_sleep_duration type heart_rate hrv raw_json
2804d796-f347-45de-83ff-ada2f6cf3b29 2026-01-25 2026-01-25T15:50:31.000-07:00 2026-01-25T16:56:32.000-07:00   330 sleep {"interval": 300.0, "items": [null, null, 76.0, 78.0, null, null, 77.0, null, null, null, null, null, null, null], "timestamp": "2026-01-25T15:50:31.000-07:00"} {"interval": 300.0, "items": [null, null, 15.0, 21.0, null, null, 16.0, null, null, null, null, null, null, null], "timestamp": "2026-01-25T15:50:31.000-07:00"} {"id": "2804d796-f347-45de-83ff-ada2f6cf3b29", "average_breath": 13.375, "average_heart_rate": 77.0, "average_hrv": null, "awake_time": 3631, "bedtime_end": "2026-01-25T16:56:32.000-07:00", "bedtime_start": "2026-01-25T15:50:31.000-07:00", "day": "2026-01-25", "deep_sleep_duration": 0, "efficiency": 8, "heart_rate": {"interval": 300.0, "items": [null, null, 76.0, 78.0, null, null, 77.0, null, null, null, null, null, null, null], "timestamp": "2026-01-25T15:50:31.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, 15.0, 21.0, null, null, 16.0, null, null, null, null, null, null, null], "timestamp": "2026-01-25T15:50:31.000-07:00"}, "latency": 1890, "light_sleep_duration": 330, "low_battery_alert": false, "lowest_heart_rate": 77, "movement_30_sec": "3232321222211232221221111111111122222212332222211222234333211111111112212233221122221222222222213422223333222222211112211121111111111", "period": 4, "readiness": {"contributors": {"activity_balance": 82, "body_temperature": null, "hrv_balance": 94, "previous_day_activity": 81, "previous_night": 1, "recovery_index": 27, "resting_heart_rate": 1, "sleep_balance": 1}, "score": 42, "temperature_deviation": null, "temperature_trend_deviation": 0.28}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 5, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "444444444444444444444444444444444442444444444444444444444444444222222222244444444444444444444444444444444444444444444444444444444444", "sleep_phase_5_min": "44444442444444", "sleep_score_delta": null, "time_in_bed": 3961, "total_sleep_duration": 330, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "4444442444444"}