oura_sleep_details: 2891a648-cc50-4de5-b680-d41f6fa4bd19
This data as json
| id | day | bedtime_start | bedtime_end | duration | total_sleep_duration | type | heart_rate | hrv | raw_json |
|---|---|---|---|---|---|---|---|---|---|
| 2891a648-cc50-4de5-b680-d41f6fa4bd19 | 2026-02-20 | 2026-02-19T22:49:00.000-07:00 | 2026-02-19T23:27:30.000-07:00 | 1050 | sleep | {"interval": 300.0, "items": [null, null, 71.0, 71.0, 76.0, 68.0, 69.0, 69.0], "timestamp": "2026-02-19T22:49:00.000-07:00"} | {"interval": 300.0, "items": [null, null, 26.0, 44.0, 36.0, 38.0, 30.0, 35.0], "timestamp": "2026-02-19T22:49:00.000-07:00"} | {"id": "2891a648-cc50-4de5-b680-d41f6fa4bd19", "average_breath": 13.5, "average_heart_rate": 70.625, "average_hrv": 34, "awake_time": 1260, "bedtime_end": "2026-02-19T23:27:30.000-07:00", "bedtime_start": "2026-02-19T22:49:00.000-07:00", "day": "2026-02-20", "deep_sleep_duration": 120, "efficiency": 45, "heart_rate": {"interval": 300.0, "items": [null, null, 71.0, 71.0, 76.0, 68.0, 69.0, 69.0], "timestamp": "2026-02-19T22:49:00.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, 26.0, 44.0, 36.0, 38.0, 30.0, 35.0], "timestamp": "2026-02-19T22:49:00.000-07:00"}, "latency": 1410, "light_sleep_duration": 930, "low_battery_alert": false, "lowest_heart_rate": 69, "movement_30_sec": "432222122111211111221111111111111111133111213221111221111111211222222211111112", "period": 2, "readiness": {"contributors": {"activity_balance": 90, "body_temperature": null, "hrv_balance": 89, "previous_day_activity": 82, "previous_night": 1, "recovery_index": 22, "resting_heart_rate": 1, "sleep_balance": 1}, "score": 40, "temperature_deviation": null, "temperature_trend_deviation": null}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 21, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444444444444444444424444444222244444444444222222222222222222222222221111", "sleep_phase_5_min": "44444222", "sleep_score_delta": null, "time_in_bed": 2310, "total_sleep_duration": 1050, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "44444221"} |