oura_sleep_details: 29f15ab8-4d74-45fc-ae11-defe2259cc65

This data as json

id	day	bedtime_start	bedtime_end	duration	total_sleep_duration	type	heart_rate	hrv	raw_json
29f15ab8-4d74-45fc-ae11-defe2259cc65	2026-04-09	2026-04-09T02:55:59.000-06:00	2026-04-09T08:23:59.000-06:00		14340	long_sleep	{"interval": 300.0, "items": [null, null, null, null, 67.0, 62.0, 62.0, 62.0, 63.0, 62.0, 62.0, 61.0, 61.0, 63.0, 62.0, 64.0, 66.0, 68.0, 66.0, 66.0, 60.0, 63.0, 69.0, null, null, null, 66.0, 68.0, 66.0, 64.0, 63.0, 61.0, 61.0, 61.0, 61.0, 61.0, 62.0, 60.0, 59.0, 58.0, 59.0, 60.0, 58.0, 61.0, 63.0, 62.0, 61.0, null, null, null, 56.0, 53.0, 53.0, 53.0, 58.0, 55.0, 56.0, 55.0, 55.0, 57.0, null, null, null, null, null, null], "timestamp": "2026-04-09T02:55:59.000-06:00"}	{"interval": 300.0, "items": [null, null, null, null, 37.0, 45.0, 32.0, 30.0, 25.0, 29.0, 27.0, 32.0, 37.0, 57.0, 58.0, 50.0, 32.0, 41.0, 54.0, 61.0, 82.0, 61.0, 45.0, null, null, null, 74.0, 46.0, 50.0, 45.0, 59.0, 57.0, 39.0, 36.0, 40.0, 35.0, 33.0, 58.0, 62.0, 66.0, 83.0, 59.0, 47.0, 43.0, 35.0, 35.0, 40.0, null, null, null, 64.0, 72.0, 66.0, 76.0, 53.0, 64.0, 53.0, 55.0, 63.0, 48.0, null, null, null, null, null, null], "timestamp": "2026-04-09T02:55:59.000-06:00"}	{"id": "29f15ab8-4d74-45fc-ae11-defe2259cc65", "average_breath": 14.125, "average_heart_rate": 61.125, "average_hrv": 51, "awake_time": 5340, "bedtime_end": "2026-04-09T08:23:59.000-06:00", "bedtime_start": "2026-04-09T02:55:59.000-06:00", "day": "2026-04-09", "deep_sleep_duration": 2760, "efficiency": 73, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, 67.0, 62.0, 62.0, 62.0, 63.0, 62.0, 62.0, 61.0, 61.0, 63.0, 62.0, 64.0, 66.0, 68.0, 66.0, 66.0, 60.0, 63.0, 69.0, null, null, null, 66.0, 68.0, 66.0, 64.0, 63.0, 61.0, 61.0, 61.0, 61.0, 61.0, 62.0, 60.0, 59.0, 58.0, 59.0, 60.0, 58.0, 61.0, 63.0, 62.0, 61.0, null, null, null, 56.0, 53.0, 53.0, 53.0, 58.0, 55.0, 56.0, 55.0, 55.0, 57.0, null, null, null, null, null, null], "timestamp": "2026-04-09T02:55:59.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, 37.0, 45.0, 32.0, 30.0, 25.0, 29.0, 27.0, 32.0, 37.0, 57.0, 58.0, 50.0, 32.0, 41.0, 54.0, 61.0, 82.0, 61.0, 45.0, null, null, null, 74.0, 46.0, 50.0, 45.0, 59.0, 57.0, 39.0, 36.0, 40.0, 35.0, 33.0, 58.0, 62.0, 66.0, 83.0, 59.0, 47.0, 43.0, 35.0, 35.0, 40.0, null, null, null, 64.0, 72.0, 66.0, 76.0, 53.0, 64.0, 53.0, 55.0, 63.0, 48.0, null, null, null, null, null, null], "timestamp": "2026-04-09T02:55:59.000-06:00"}, "latency": 870, "light_sleep_duration": 8010, "low_battery_alert": false, "lowest_heart_rate": 53, "movement_30_sec": "43223221122222212212111111221111112111322111111111111111111111111121121111111111121111111111112211111121111111111111111112113111113132211121222222111111221212111111111111112211111111111111223221122122212211112111111111222212322222212222343332332332334322321232111111221222122222111111111111221211111113221112121111121111121121111111111111111111111121111111221112422212111111111112211111111111111211212112111111111111113222111111211211112112321211112211111123111133332134444444444444444431233111111311111121111111111112222111111111111111122211221112211111111111113212111111111111111111111111112331111111111111111111222111111111122211231111111121333111122322", "period": 0, "readiness": {"contributors": {"activity_balance": 74, "body_temperature": 100, "hrv_balance": 86, "previous_day_activity": 65, "previous_night": 8, "recovery_index": 36, "resting_heart_rate": 63, "sleep_balance": 15}, "score": 49, "temperature_deviation": -0.13, "temperature_trend_deviation": 0.0}, "readiness_score_delta": 0, "rem_sleep_duration": 3570, "restless_periods": 222, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444444444444444444442224222222222224422222222222222222211111111111111111111111111111111111111111111111111111111111111111442222444442222222222422222222222222222222222333242222222333333333433333322223333323322233322333344444444444444444444444444444444444444444444444444444444333333333333333333333333342222222222222222222222222222221111111111111111111111111112244444444442222222242222222222222222222222222222222222222224222222233333333433334333333443333333433334444444444444444444444444444444444444222222222222222222222222222222222222222242222222422222222222222422222222222222222222222222222244444422233333333333333333333333333443344433333444444444444444", "sleep_phase_5_min": "444242111111122223232234444433322211142222233434442222422222233434", "sleep_score_delta": 0, "time_in_bed": 19680, "total_sleep_duration": 14340, "type": "long_sleep", "ring_id": null, "app_sleep_phase_5_min": "444222111111142222333344444433222111422222233344442222222224333444"}