oura_sleep_details: 2b733df7-0187-4ba4-849e-e8d351f2e347

This data as json

id day bedtime_start bedtime_end duration total_sleep_duration type heart_rate hrv raw_json
2b733df7-0187-4ba4-849e-e8d351f2e347 2026-04-18 2026-04-18T17:22:00.000-06:00 2026-04-18T17:45:00.000-06:00   780 sleep {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-04-18T17:22:00.000-06:00"} {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-04-18T17:22:00.000-06:00"} {"id": "2b733df7-0187-4ba4-849e-e8d351f2e347", "average_breath": null, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 600, "bedtime_end": "2026-04-18T17:45:00.000-06:00", "bedtime_start": "2026-04-18T17:22:00.000-06:00", "day": "2026-04-18", "deep_sleep_duration": 30, "efficiency": 57, "heart_rate": {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-04-18T17:22:00.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-04-18T17:22:00.000-06:00"}, "latency": 390, "light_sleep_duration": 750, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "21111111111221111221111111111111121211121122112", "period": 2, "readiness": {"contributors": {"activity_balance": 82, "body_temperature": null, "hrv_balance": null, "previous_day_activity": 89, "previous_night": 1, "recovery_index": 25, "resting_heart_rate": null, "sleep_balance": 1}, "score": 37, "temperature_deviation": null, "temperature_trend_deviation": null}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 15, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444222222222221222242222222224244444", "sleep_phase_5_min": "44222", "sleep_score_delta": null, "time_in_bed": 1380, "total_sleep_duration": 780, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "42224"}