oura_sleep_details: 30f11df9-ca8d-49d9-b7d5-78a75092b940

This data as json

id day bedtime_start bedtime_end duration total_sleep_duration type heart_rate hrv raw_json
30f11df9-ca8d-49d9-b7d5-78a75092b940 2026-05-16 2026-05-16T14:14:31.000-06:00 2026-05-16T15:21:02.000-06:00   2490 sleep {"interval": 300.0, "items": [null, null, null, null, null, null, null, 78.0, 75.0, 74.0, 68.0, 67.0, 66.0, null], "timestamp": "2026-05-16T14:14:31.000-06:00"} {"interval": 300.0, "items": [null, null, null, null, null, null, null, 25.0, 25.0, 44.0, 18.0, 18.0, 17.0, null], "timestamp": "2026-05-16T14:14:31.000-06:00"} {"id": "30f11df9-ca8d-49d9-b7d5-78a75092b940", "average_breath": null, "average_heart_rate": 71.375, "average_hrv": 22, "awake_time": 1501, "bedtime_end": "2026-05-16T15:21:02.000-06:00", "bedtime_start": "2026-05-16T14:14:31.000-06:00", "day": "2026-05-16", "deep_sleep_duration": 90, "efficiency": 62, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, null, null, null, 78.0, 75.0, 74.0, 68.0, 67.0, 66.0, null], "timestamp": "2026-05-16T14:14:31.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, null, null, null, 25.0, 25.0, 44.0, 18.0, 18.0, 17.0, null], "timestamp": "2026-05-16T14:14:31.000-06:00"}, "latency": 1260, "light_sleep_duration": 2400, "low_battery_alert": false, "lowest_heart_rate": 66, "movement_30_sec": "31122213222222222222211212221111123221111111111111111111111111111212211111111111111111112321111111112111112121121112111222211111111111", "period": 1, "readiness": {"contributors": {"activity_balance": 81, "body_temperature": null, "hrv_balance": 1, "previous_day_activity": 72, "previous_night": 1, "recovery_index": 21, "resting_heart_rate": 1, "sleep_balance": 33}, "score": 31, "temperature_deviation": null, "temperature_trend_deviation": -0.13}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 30, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444444444444444444444444444442222222222222222222211122222222222222222222222244442222222222222222222222222224442222242222", "sleep_phase_5_min": "44444222242242", "sleep_score_delta": null, "time_in_bed": 3991, "total_sleep_duration": 2490, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "4444222222224"}