oura_sleep_details: 35bf9dc7-51b2-4e29-90ae-06a3553c1a64

This data as json

id	day	bedtime_start	bedtime_end	duration	total_sleep_duration	type	heart_rate	hrv	raw_json
35bf9dc7-51b2-4e29-90ae-06a3553c1a64	2026-03-13	2026-03-12T23:44:03.000-06:00	2026-03-13T03:36:10.000-06:00		12450	long_sleep	{"interval": 300.0, "items": [null, null, 66.0, 68.0, 69.0, 67.0, 64.0, 65.0, 66.0, 66.0, 66.0, 67.0, 69.0, 70.0, 69.0, 68.0, 68.0, 68.0, 70.0, 73.0, 68.0, 74.0, 72.0, 73.0, 71.0, 71.0, 72.0, 71.0, 71.0, 72.0, 72.0, 71.0, 71.0, 65.0, 67.0, 69.0, 70.0, 68.0, 69.0, 68.0, 67.0, 61.0, null, null, null, null, null], "timestamp": "2026-03-12T23:44:03.000-06:00"}	{"interval": 300.0, "items": [null, null, 60.0, 38.0, 30.0, 40.0, 31.0, 23.0, 19.0, 22.0, 20.0, 22.0, 34.0, 33.0, 28.0, 33.0, 32.0, 30.0, 41.0, 28.0, 50.0, 37.0, 30.0, 24.0, 23.0, 23.0, 19.0, 24.0, 35.0, 36.0, 50.0, 33.0, 23.0, 35.0, 41.0, 38.0, 23.0, 27.0, 28.0, 22.0, 29.0, 46.0, null, null, null, null, null], "timestamp": "2026-03-12T23:44:03.000-06:00"}	{"id": "35bf9dc7-51b2-4e29-90ae-06a3553c1a64", "average_breath": 14.25, "average_heart_rate": 68.75, "average_hrv": 31, "awake_time": 1477, "bedtime_end": "2026-03-13T03:36:10.000-06:00", "bedtime_start": "2026-03-12T23:44:03.000-06:00", "day": "2026-03-13", "deep_sleep_duration": 3300, "efficiency": 89, "heart_rate": {"interval": 300.0, "items": [null, null, 66.0, 68.0, 69.0, 67.0, 64.0, 65.0, 66.0, 66.0, 66.0, 67.0, 69.0, 70.0, 69.0, 68.0, 68.0, 68.0, 70.0, 73.0, 68.0, 74.0, 72.0, 73.0, 71.0, 71.0, 72.0, 71.0, 71.0, 72.0, 72.0, 71.0, 71.0, 65.0, 67.0, 69.0, 70.0, 68.0, 69.0, 68.0, 67.0, 61.0, null, null, null, null, null], "timestamp": "2026-03-12T23:44:03.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, 60.0, 38.0, 30.0, 40.0, 31.0, 23.0, 19.0, 22.0, 20.0, 22.0, 34.0, 33.0, 28.0, 33.0, 32.0, 30.0, 41.0, 28.0, 50.0, 37.0, 30.0, 24.0, 23.0, 23.0, 19.0, 24.0, 35.0, 36.0, 50.0, 33.0, 23.0, 35.0, 41.0, 38.0, 23.0, 27.0, 28.0, 22.0, 29.0, 46.0, null, null, null, null, null], "timestamp": "2026-03-12T23:44:03.000-06:00"}, "latency": 450, "light_sleep_duration": 6780, "low_battery_alert": false, "lowest_heart_rate": 61, "movement_30_sec": "211111111111211121111111111111111111111111111111122113211112111221111111111111111111111111111111211111111111111122332111112111111121111111121111211111111111112111111111121111111111221211112111111111121113111121111111112111111211111111113211111111121111211121111122111111121111111111111211111111111111111111112231111111111211111112311111111211311111121111112221111111111111221111111111111111111111111111111112211111111111111121112211111113111111111111111111122321131", "period": 0, "readiness": {"contributors": {"activity_balance": 82, "body_temperature": 85, "hrv_balance": 27, "previous_day_activity": 81, "previous_night": 27, "recovery_index": 26, "resting_heart_rate": 1, "sleep_balance": 39}, "score": 39, "temperature_deviation": 0.25, "temperature_trend_deviation": 0.09}, "readiness_score_delta": 0, "rem_sleep_duration": 2370, "restless_periods": 150, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444444444422222222222222222222222222222211111142244222222224222222222222211111111111111111111111111111111111144444444442222222222222222222222221111111111122221111111111111111111222333333333333333333333333333333333333322224222222222242222222222222222222222222111111111111111111111111222222221122222221222224422222222222222222224222222224224423333442222224222222222222222222222222222222222222222111111111114222222223333333333333333333344333333333333333333444444", "sleep_phase_5_min": "44222122111142212113333222211224224422221233334", "sleep_score_delta": 0, "time_in_bed": 13927, "total_sleep_duration": 12450, "type": "long_sleep", "ring_id": null, "app_sleep_phase_5_min": "4422122211144221113333222211122222322222123333"}