oura_sleep_details: 3e5b9b2a-5b45-4919-98aa-9a6ab53a1537

This data as json

id	day	bedtime_start	bedtime_end	duration	total_sleep_duration	type	heart_rate	hrv	raw_json
3e5b9b2a-5b45-4919-98aa-9a6ab53a1537	2026-07-24	2026-07-24T03:34:00.000-06:00	2026-07-24T08:28:56.000-06:00		15180	long_sleep	{"interval": 300.0, "items": [null, null, 55.0, 58.0, 58.0, 55.0, 56.0, 60.0, 60.0, 62.0, 62.0, 63.0, 58.0, 57.0, 58.0, 58.0, 57.0, 57.0, 57.0, 56.0, 58.0, 56.0, 52.0, 56.0, 56.0, null, null, 55.0, 56.0, 57.0, 59.0, 58.0, 56.0, 55.0, 56.0, 60.0, 58.0, 59.0, 56.0, 59.0, 61.0, 61.0, 59.0, 63.0, 58.0, 56.0, 57.0, 58.0, 57.0, 60.0, 61.0, 60.0, 62.0, 61.0, 56.0, 57.0, null, null, null], "timestamp": "2026-07-24T03:34:00.000-06:00"}	{"interval": 300.0, "items": [null, null, 79.0, 70.0, 80.0, 94.0, 85.0, 67.0, 72.0, 60.0, 56.0, 66.0, 81.0, 53.0, 49.0, 46.0, 49.0, 47.0, 45.0, 51.0, 57.0, 80.0, 93.0, 86.0, 67.0, null, null, 87.0, 79.0, 74.0, 66.0, 65.0, 59.0, 60.0, 66.0, 44.0, 57.0, 85.0, 68.0, 53.0, 46.0, 33.0, 38.0, 60.0, 64.0, 72.0, 66.0, 49.0, 61.0, 49.0, 44.0, 42.0, 31.0, 53.0, 69.0, 58.0, null, null, null], "timestamp": "2026-07-24T03:34:00.000-06:00"}	{"id": "3e5b9b2a-5b45-4919-98aa-9a6ab53a1537", "average_breath": 13.875, "average_heart_rate": 58.0, "average_hrv": 60, "awake_time": 2516, "bedtime_end": "2026-07-24T08:28:56.000-06:00", "bedtime_start": "2026-07-24T03:34:00.000-06:00", "day": "2026-07-24", "deep_sleep_duration": 3210, "efficiency": 86, "heart_rate": {"interval": 300.0, "items": [null, null, 55.0, 58.0, 58.0, 55.0, 56.0, 60.0, 60.0, 62.0, 62.0, 63.0, 58.0, 57.0, 58.0, 58.0, 57.0, 57.0, 57.0, 56.0, 58.0, 56.0, 52.0, 56.0, 56.0, null, null, 55.0, 56.0, 57.0, 59.0, 58.0, 56.0, 55.0, 56.0, 60.0, 58.0, 59.0, 56.0, 59.0, 61.0, 61.0, 59.0, 63.0, 58.0, 56.0, 57.0, 58.0, 57.0, 60.0, 61.0, 60.0, 62.0, 61.0, 56.0, 57.0, null, null, null], "timestamp": "2026-07-24T03:34:00.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, 79.0, 70.0, 80.0, 94.0, 85.0, 67.0, 72.0, 60.0, 56.0, 66.0, 81.0, 53.0, 49.0, 46.0, 49.0, 47.0, 45.0, 51.0, 57.0, 80.0, 93.0, 86.0, 67.0, null, null, 87.0, 79.0, 74.0, 66.0, 65.0, 59.0, 60.0, 66.0, 44.0, 57.0, 85.0, 68.0, 53.0, 46.0, 33.0, 38.0, 60.0, 64.0, 72.0, 66.0, 49.0, 61.0, 49.0, 44.0, 42.0, 31.0, 53.0, 69.0, 58.0, null, null, null], "timestamp": "2026-07-24T03:34:00.000-06:00"}, "latency": 540, "light_sleep_duration": 9780, "low_battery_alert": false, "lowest_heart_rate": 52, "movement_30_sec": "21112112312311111111111111111111111112211111111111111111111211111121111111111111111111121111111111111111111111111222312111122211112111112111111111111111111111111121111111111111111111111111111111121111111221112111221111311112211111221111111111323324443222334444443321111111111121111111311111111111111111211111111131111111111111111112211111111111111111111111111221121113111123211111111112111111111111111111111111111111212111111111221311111111111122111111113111111222211111111111113111111121211111132211211111111111111111111111111112111113113111111111111111111111111111111111111112112113332131", "period": 1, "readiness": {"contributors": {"activity_balance": 95, "body_temperature": 100, "hrv_balance": 87, "previous_day_activity": 81, "previous_night": 20, "recovery_index": 59, "resting_heart_rate": 94, "sleep_balance": 38}, "score": 67, "temperature_deviation": -0.13, "temperature_trend_deviation": 0.12}, "readiness_score_delta": 0, "rem_sleep_duration": 2190, "restless_periods": 156, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444442222222222222222222222222222222222222222224222222222221111111111111111111111111111111111111111111444222222222222222222112222111111111111111111111111111111111111111111111111111111111111112222242224422224222222222222422222222222444444444444444444444444444222222222222222222222222222222222222222222422222222222222222222222222222222233333222333322332222242222424444422222222223333333333333333333333333333333333333334434422222222222242222222222222222222222222222222242222222222222222442222222222222222222222222222222242222222242222222222222222333333333333333333333344444444444", "sleep_phase_5_min": "44222242111122211111122224442222222322233334222222222422334", "sleep_score_delta": 0, "time_in_bed": 17696, "total_sleep_duration": 15180, "type": "long_sleep", "ring_id": null, "app_sleep_phase_5_min": "44222221111122111111222244422222222324233332222222222222334"}