oura_sleep_details: 40b4ecd1-2fba-4223-894c-087d2f9cc753

This data as json

id day bedtime_start bedtime_end duration total_sleep_duration type heart_rate hrv raw_json
40b4ecd1-2fba-4223-894c-087d2f9cc753 2026-01-25 2026-01-25T13:45:32.000-07:00 2026-01-25T14:06:32.000-07:00   210 sleep {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-01-25T13:45:32.000-07:00"} {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-01-25T13:45:32.000-07:00"} {"id": "40b4ecd1-2fba-4223-894c-087d2f9cc753", "average_breath": 13.375, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 1050, "bedtime_end": "2026-01-25T14:06:32.000-07:00", "bedtime_start": "2026-01-25T13:45:32.000-07:00", "day": "2026-01-25", "deep_sleep_duration": 120, "efficiency": 17, "heart_rate": {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-01-25T13:45:32.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null], "timestamp": "2026-01-25T13:45:32.000-07:00"}, "latency": 0, "light_sleep_duration": 90, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "2113121111111111111222121111222131111111211", "period": 3, "readiness": {"contributors": {"activity_balance": 82, "body_temperature": null, "hrv_balance": 94, "previous_day_activity": 81, "previous_night": 1, "recovery_index": 24, "resting_heart_rate": null, "sleep_balance": 1}, "score": 48, "temperature_deviation": null, "temperature_trend_deviation": 0.28}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 6, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "444444444444444444444144411122444444444424", "sleep_phase_5_min": "44442", "sleep_score_delta": null, "time_in_bed": 1260, "total_sleep_duration": 210, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "4444"}