oura_sleep_details: 4822bb6c-f502-4de3-9771-9f8700623aef

This data as json

id day bedtime_start bedtime_end duration total_sleep_duration type heart_rate hrv raw_json
4822bb6c-f502-4de3-9771-9f8700623aef 2026-05-23 2026-05-22T18:18:01.000-06:00 2026-05-22T18:43:02.000-06:00   690 sleep {"interval": 300.0, "items": [null, null, null, null, null], "timestamp": "2026-05-22T18:18:01.000-06:00"} {"interval": 300.0, "items": [null, null, null, null, null], "timestamp": "2026-05-22T18:18:01.000-06:00"} {"id": "4822bb6c-f502-4de3-9771-9f8700623aef", "average_breath": null, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 811, "bedtime_end": "2026-05-22T18:43:02.000-06:00", "bedtime_start": "2026-05-22T18:18:01.000-06:00", "day": "2026-05-23", "deep_sleep_duration": 0, "efficiency": 46, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, null], "timestamp": "2026-05-22T18:18:01.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, null], "timestamp": "2026-05-22T18:18:01.000-06:00"}, "latency": 450, "light_sleep_duration": 690, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "111111111231111111111211211121111111322222222312111", "period": 0, "readiness": {"contributors": {"activity_balance": 89, "body_temperature": null, "hrv_balance": null, "previous_day_activity": 83, "previous_night": 1, "recovery_index": 25, "resting_heart_rate": null, "sleep_balance": 18}, "score": 43, "temperature_deviation": null, "temperature_trend_deviation": null}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 13, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444444444422222222222222222222224444444444424", "sleep_phase_5_min": "44224", "sleep_score_delta": null, "time_in_bed": 1501, "total_sleep_duration": 690, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "44224"}