oura_sleep_details: 4a3facbe-0648-46b1-afd0-9e0dcef9a32a

This data as json

id	day	bedtime_start	bedtime_end	duration	total_sleep_duration	type	heart_rate	hrv	raw_json
4a3facbe-0648-46b1-afd0-9e0dcef9a32a	2026-07-28	2026-07-28T00:34:01.000-06:00	2026-07-28T06:52:01.000-06:00		19710	long_sleep	{"interval": 300.0, "items": [null, null, 73.0, 72.0, 69.0, 68.0, 67.0, 67.0, 66.0, 66.0, 66.0, 70.0, 70.0, 70.0, 69.0, 70.0, 70.0, 70.0, 68.0, 66.0, 67.0, 67.0, 68.0, 67.0, 67.0, 67.0, 69.0, 64.0, 66.0, 63.0, 64.0, 65.0, 66.0, 67.0, 68.0, 68.0, 68.0, 68.0, 67.0, 65.0, 69.0, 67.0, 67.0, 61.0, 65.0, 59.0, 65.0, 66.0, 61.0, 61.0, null, 63.0, 59.0, null, 61.0, 61.0, 63.0, 63.0, 63.0, 64.0, 63.0, 63.0, 63.0, 63.0, 63.0, 63.0, 61.0, 63.0, 64.0, null, 61.0, 61.0, null, null, null, null], "timestamp": "2026-07-28T00:34:01.000-06:00"}	{"interval": 300.0, "items": [null, null, 18.0, 20.0, 20.0, 17.0, 19.0, 19.0, 18.0, 19.0, 33.0, 36.0, 47.0, 40.0, 51.0, 45.0, 33.0, 21.0, 51.0, 40.0, 41.0, 33.0, 29.0, 34.0, 30.0, 42.0, 29.0, 45.0, 37.0, 43.0, 27.0, 43.0, 42.0, 46.0, 48.0, 40.0, 40.0, 38.0, 42.0, 51.0, 57.0, 58.0, 70.0, 83.0, 37.0, 66.0, 48.0, 45.0, 61.0, 68.0, null, 55.0, 84.0, null, 42.0, 46.0, 45.0, 42.0, 49.0, 44.0, 42.0, 32.0, 26.0, 32.0, 24.0, 27.0, 46.0, 57.0, 66.0, null, 59.0, 62.0, null, null, null, null], "timestamp": "2026-07-28T00:34:01.000-06:00"}	{"id": "4a3facbe-0648-46b1-afd0-9e0dcef9a32a", "average_breath": 14.0, "average_heart_rate": 65.625, "average_hrv": 36, "awake_time": 2970, "bedtime_end": "2026-07-28T06:52:01.000-06:00", "bedtime_start": "2026-07-28T00:34:01.000-06:00", "day": "2026-07-28", "deep_sleep_duration": 3690, "efficiency": 87, "heart_rate": {"interval": 300.0, "items": [null, null, 73.0, 72.0, 69.0, 68.0, 67.0, 67.0, 66.0, 66.0, 66.0, 70.0, 70.0, 70.0, 69.0, 70.0, 70.0, 70.0, 68.0, 66.0, 67.0, 67.0, 68.0, 67.0, 67.0, 67.0, 69.0, 64.0, 66.0, 63.0, 64.0, 65.0, 66.0, 67.0, 68.0, 68.0, 68.0, 68.0, 67.0, 65.0, 69.0, 67.0, 67.0, 61.0, 65.0, 59.0, 65.0, 66.0, 61.0, 61.0, null, 63.0, 59.0, null, 61.0, 61.0, 63.0, 63.0, 63.0, 64.0, 63.0, 63.0, 63.0, 63.0, 63.0, 63.0, 61.0, 63.0, 64.0, null, 61.0, 61.0, null, null, null, null], "timestamp": "2026-07-28T00:34:01.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, 18.0, 20.0, 20.0, 17.0, 19.0, 19.0, 18.0, 19.0, 33.0, 36.0, 47.0, 40.0, 51.0, 45.0, 33.0, 21.0, 51.0, 40.0, 41.0, 33.0, 29.0, 34.0, 30.0, 42.0, 29.0, 45.0, 37.0, 43.0, 27.0, 43.0, 42.0, 46.0, 48.0, 40.0, 40.0, 38.0, 42.0, 51.0, 57.0, 58.0, 70.0, 83.0, 37.0, 66.0, 48.0, 45.0, 61.0, 68.0, null, 55.0, 84.0, null, 42.0, 46.0, 45.0, 42.0, 49.0, 44.0, 42.0, 32.0, 26.0, 32.0, 24.0, 27.0, 46.0, 57.0, 66.0, null, 59.0, 62.0, null, null, null, null], "timestamp": "2026-07-28T00:34:01.000-06:00"}, "latency": 180, "light_sleep_duration": 14700, "low_battery_alert": false, "lowest_heart_rate": 59, "movement_30_sec": "321111111111111111111121111111111111221131111111111111111111111111111111111111111111111111111211111111121111231111111122121211121111221111221111111222111321111111111111111111111112211111113221111121221111111111111111111111111111111121111112111111111113111111111111123223123211123322111111211322321111111111111132111111111111111111111122111211111111112211111111112111111211111111111112222111122121111111111111211111222111111111131111321111111111111121111111111111111111111111111112111132111111113223331211111211111211113111321332233433121111111112222211111111111111111121111111211111111111111111111111111111211221111111111111111111111111111111111111111111111111113111111111112122111122222111112112111121111111111121111122121112311111111111111111121111111333", "period": 2, "readiness": {"contributors": {"activity_balance": 99, "body_temperature": 99, "hrv_balance": 86, "previous_day_activity": 78, "previous_night": 50, "recovery_index": 53, "resting_heart_rate": 30, "sleep_balance": 52}, "score": 63, "temperature_deviation": -0.18, "temperature_trend_deviation": 0.28}, "readiness_score_delta": 0, "rem_sleep_duration": 1320, "restless_periods": 225, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "444444222222222212111111111111111111111141122222222211111111111111111111111111111111111111111111111111111111142222222222222222222222223333222222222444222442222222223222333332222224422222224442222242242222222222222222222222222222222222221122222222112224222222222222444444444442444444444444422442422222222222222222222222222222222222222222222222222222222222222222222222222222222222211111222222222222222222333333432222334222222222242222442222222233333242223322223333222333222222233334222242222233334424444444444222222222224423332444444444444444422222222222222222222222222222222222222222222222222111111111111111111122222222222222222222222222222222222222211111111111114222222222222224222244422222222222222222222222222224222244222224422222222222222222222222222444", "sleep_phase_5_min": "4211421111122222234422222224422222222212222222322342244222221222211222222222", "sleep_score_delta": 0, "time_in_bed": 22680, "total_sleep_duration": 19710, "type": "long_sleep", "ring_id": null, "app_sleep_phase_5_min": "4211211111122222222222222244422222222222322232322442442222211222212222222224"}