oura_sleep_details: 5374862a-5524-4c1d-9022-0f7a51f489e1

This data as json

id day bedtime_start bedtime_end duration total_sleep_duration type heart_rate hrv raw_json
5374862a-5524-4c1d-9022-0f7a51f489e1 2026-06-29 2026-06-28T22:30:30.000-06:00 2026-06-28T22:44:01.000-06:00   30 sleep {"interval": 300.0, "items": [null, null], "timestamp": "2026-06-28T22:30:30.000-06:00"} {"interval": 300.0, "items": [null, null], "timestamp": "2026-06-28T22:30:30.000-06:00"} {"id": "5374862a-5524-4c1d-9022-0f7a51f489e1", "average_breath": null, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 781, "bedtime_end": "2026-06-28T22:44:01.000-06:00", "bedtime_start": "2026-06-28T22:30:30.000-06:00", "day": "2026-06-29", "deep_sleep_duration": 0, "efficiency": 4, "heart_rate": {"interval": 300.0, "items": [null, null], "timestamp": "2026-06-28T22:30:30.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null], "timestamp": "2026-06-28T22:30:30.000-06:00"}, "latency": 0, "light_sleep_duration": 30, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "3211111133212111222122111111", "period": 0, "readiness": {"contributors": {"activity_balance": 74, "body_temperature": null, "hrv_balance": 50, "previous_day_activity": 91, "previous_night": 1, "recovery_index": 22, "resting_heart_rate": null, "sleep_balance": 1}, "score": 41, "temperature_deviation": null, "temperature_trend_deviation": null}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 1, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "444444444444444444444244444", "sleep_phase_5_min": "444", "sleep_score_delta": null, "time_in_bed": 811, "total_sleep_duration": 30, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "444"}