oura_sleep_details: 53adb0fe-524b-438f-bc04-435c5820a580

This data as json

id	day	bedtime_start	bedtime_end	duration	total_sleep_duration	type	heart_rate	hrv	raw_json
53adb0fe-524b-438f-bc04-435c5820a580	2026-02-26	2026-02-25T20:53:31.000-07:00	2026-02-26T00:37:31.000-07:00		9780	sleep	{"interval": 300.0, "items": [null, 85.0, 85.0, 82.0, 81.0, 81.0, 83.0, 83.0, 84.0, 86.0, 82.0, 81.0, 80.0, 81.0, 80.0, 81.0, 81.0, 81.0, 81.0, 77.0, 78.0, 78.0, 78.0, 79.0, 78.0, 75.0, 75.0, 75.0, 74.0, 73.0, 72.0, 68.0, 75.0, 77.0, null, null, 65.0, 66.0, 64.0, null, null, null, null, null, null], "timestamp": "2026-02-25T20:53:31.000-07:00"}	{"interval": 300.0, "items": [null, 13.0, 9.0, 17.0, 9.0, 11.0, 10.0, 9.0, 13.0, 14.0, 14.0, 17.0, 19.0, 17.0, 19.0, 20.0, 21.0, 21.0, 20.0, 28.0, 17.0, 30.0, 28.0, 25.0, 24.0, 25.0, 19.0, 21.0, 29.0, 35.0, 29.0, 33.0, 30.0, 24.0, null, null, 58.0, 32.0, 36.0, null, null, null, null, null, null], "timestamp": "2026-02-25T20:53:31.000-07:00"}	{"id": "53adb0fe-524b-438f-bc04-435c5820a580", "average_breath": 14.75, "average_heart_rate": 77.875, "average_hrv": 20, "awake_time": 3660, "bedtime_end": "2026-02-26T00:37:31.000-07:00", "bedtime_start": "2026-02-25T20:53:31.000-07:00", "day": "2026-02-26", "deep_sleep_duration": 1650, "efficiency": 73, "heart_rate": {"interval": 300.0, "items": [null, 85.0, 85.0, 82.0, 81.0, 81.0, 83.0, 83.0, 84.0, 86.0, 82.0, 81.0, 80.0, 81.0, 80.0, 81.0, 81.0, 81.0, 81.0, 77.0, 78.0, 78.0, 78.0, 79.0, 78.0, 75.0, 75.0, 75.0, 74.0, 73.0, 72.0, 68.0, 75.0, 77.0, null, null, 65.0, 66.0, 64.0, null, null, null, null, null, null], "timestamp": "2026-02-25T20:53:31.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, 13.0, 9.0, 17.0, 9.0, 11.0, 10.0, 9.0, 13.0, 14.0, 14.0, 17.0, 19.0, 17.0, 19.0, 20.0, 21.0, 21.0, 20.0, 28.0, 17.0, 30.0, 28.0, 25.0, 24.0, 25.0, 19.0, 21.0, 29.0, 35.0, 29.0, 33.0, 30.0, 24.0, null, null, 58.0, 32.0, 36.0, null, null, null, null, null, null], "timestamp": "2026-02-25T20:53:31.000-07:00"}, "latency": 990, "light_sleep_duration": 7800, "low_battery_alert": false, "lowest_heart_rate": 64, "movement_30_sec": "1111121333213222222221111231123211111111111111122111121111212111111111111112321221111111111113321212111112111111221111111111111111111111111111111111111111111111111211111111111211111122321111111111111111111222111111111121112123111111111111111311111111111111111111111111111111111111221111221111112112212111112211111221111113321111111111133334322334222221111111232212111121122112211123322122122111212112222221112111111222233112111111322222212223222222", "period": 0, "readiness": {"contributors": {"activity_balance": 87, "body_temperature": 58, "hrv_balance": 43, "previous_day_activity": 85, "previous_night": 1, "recovery_index": 28, "resting_heart_rate": 1, "sleep_balance": 25}, "score": 32, "temperature_deviation": 0.57, "temperature_trend_deviation": 0.44}, "readiness_score_delta": 0, "rem_sleep_duration": 330, "restless_periods": 135, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444444444444444444442222222222222222222222222222222222222222222444222222222422224442222222222222222222222222222222211111111111111111111111111111111111111111111111111111114442222222222222333333322222222222242222224222222222222222422222222222222222222222222222222222222222222222222222222422222222222222442222224422222222333344444444444444444444424444222222222222222222224444444444444444444444444444444422222244222222222444442222224444444", "sleep_phase_5_min": "444422222222211111123222222222222244422444442", "sleep_score_delta": 0, "time_in_bed": 13440, "total_sleep_duration": 9780, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "444222222222211111223222222222222444224444244"}