oura_sleep_details: 549621fb-73a6-4908-b138-56cc93ce5a48

This data as json

id	day	bedtime_start	bedtime_end	duration	total_sleep_duration	type	heart_rate	hrv	raw_json
549621fb-73a6-4908-b138-56cc93ce5a48	2026-03-30	2026-03-29T21:11:03.000-06:00	2026-03-29T22:56:34.000-06:00		4830	sleep	{"interval": 300.0, "items": [null, null, null, 56.0, 55.0, 55.0, 58.0, 57.0, 62.0, 62.0, 60.0, 61.0, 62.0, 63.0, 63.0, 62.0, 63.0, 63.0, 64.0, 61.0, null, null], "timestamp": "2026-03-29T21:11:03.000-06:00"}	{"interval": 300.0, "items": [null, null, null, 25.0, 31.0, 38.0, 45.0, 38.0, 44.0, 61.0, 75.0, 78.0, 72.0, 68.0, 69.0, 62.0, 66.0, 60.0, 48.0, 44.0, null, null], "timestamp": "2026-03-29T21:11:03.000-06:00"}	{"id": "549621fb-73a6-4908-b138-56cc93ce5a48", "average_breath": null, "average_heart_rate": 60.375, "average_hrv": 56, "awake_time": 1501, "bedtime_end": "2026-03-29T22:56:34.000-06:00", "bedtime_start": "2026-03-29T21:11:03.000-06:00", "day": "2026-03-30", "deep_sleep_duration": 300, "efficiency": 76, "heart_rate": {"interval": 300.0, "items": [null, null, null, 56.0, 55.0, 55.0, 58.0, 57.0, 62.0, 62.0, 60.0, 61.0, 62.0, 63.0, 63.0, 62.0, 63.0, 63.0, 64.0, 61.0, null, null], "timestamp": "2026-03-29T21:11:03.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, 25.0, 31.0, 38.0, 45.0, 38.0, 44.0, 61.0, 75.0, 78.0, 72.0, 68.0, 69.0, 62.0, 66.0, 60.0, 48.0, 44.0, null, null], "timestamp": "2026-03-29T21:11:03.000-06:00"}, "latency": 1050, "light_sleep_duration": 3690, "low_battery_alert": false, "lowest_heart_rate": 57, "movement_30_sec": "21121121112211111232211111111111111111212111211111111112111111111111232221321111211111111111111111111212212111111112211112111322111111111111111321111111111111111122211111111112111111112111121111211112111111111111", "period": 0, "readiness": {"contributors": {"activity_balance": 85, "body_temperature": null, "hrv_balance": 91, "previous_day_activity": 76, "previous_night": 1, "recovery_index": 34, "resting_heart_rate": 24, "sleep_balance": 20}, "score": 48, "temperature_deviation": null, "temperature_trend_deviation": -0.06}, "readiness_score_delta": null, "rem_sleep_duration": 840, "restless_periods": 70, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444444444444444444444422222222222222222222222222221111114444444444424222222222222222222222222222222221122222222224422222222222222224222222222222222222222222112223333333333333333333333322222332233322", "sleep_phase_5_min": "4444222422222222213322", "sleep_score_delta": null, "time_in_bed": 6331, "total_sleep_duration": 4830, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "444422142222222223333"}