oura_sleep_details: 56361b9a-6bd6-412e-8874-a1c9e002a403

This data as json

id day bedtime_start bedtime_end duration total_sleep_duration type heart_rate hrv raw_json
56361b9a-6bd6-412e-8874-a1c9e002a403 2026-03-11 2026-03-11T15:58:30.000-06:00 2026-03-11T16:31:00.000-06:00   1290 sleep {"interval": 300.0, "items": [null, null, null, null, null, null], "timestamp": "2026-03-11T15:58:30.000-06:00"} {"interval": 300.0, "items": [null, null, null, null, null, null], "timestamp": "2026-03-11T15:58:30.000-06:00"} {"id": "56361b9a-6bd6-412e-8874-a1c9e002a403", "average_breath": null, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 660, "bedtime_end": "2026-03-11T16:31:00.000-06:00", "bedtime_start": "2026-03-11T15:58:30.000-06:00", "day": "2026-03-11", "deep_sleep_duration": 0, "efficiency": 66, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, null, null], "timestamp": "2026-03-11T15:58:30.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, null, null], "timestamp": "2026-03-11T15:58:30.000-06:00"}, "latency": 900, "light_sleep_duration": 1290, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "321111111112122211111111111321111122111111111221111221111211112211", "period": 1, "readiness": {"contributors": {"activity_balance": 85, "body_temperature": null, "hrv_balance": 54, "previous_day_activity": 89, "previous_night": 1, "recovery_index": 27, "resting_heart_rate": null, "sleep_balance": 11}, "score": 44, "temperature_deviation": null, "temperature_trend_deviation": 0.42}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 27, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444442222222444444444444244422222222222222222222222222222222222", "sleep_phase_5_min": "4242222", "sleep_score_delta": null, "time_in_bed": 1950, "total_sleep_duration": 1290, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "4442222"}