oura_sleep_details: 57b370a4-ac55-4998-9b61-6efe89cec9d5
This data as json
| id | day | bedtime_start | bedtime_end | duration | total_sleep_duration | type | heart_rate | hrv | raw_json |
|---|---|---|---|---|---|---|---|---|---|
| 57b370a4-ac55-4998-9b61-6efe89cec9d5 | 2026-02-23 | 2026-02-22T19:11:03.000-07:00 | 2026-02-22T21:03:33.000-07:00 | 5070 | late_nap | {"interval": 300.0, "items": [null, null, null, null, 58.0, 62.0, 61.0, 61.0, 61.0, 62.0, 63.0, 62.0, 64.0, 66.0, 63.0, 64.0, 64.0, null, null, null, null, null, null], "timestamp": "2026-02-22T19:11:03.000-07:00"} | {"interval": 300.0, "items": [null, null, null, null, 28.0, 30.0, 43.0, 38.0, 33.0, 30.0, 33.0, 35.0, 33.0, 38.0, 23.0, 38.0, 38.0, null, null, null, null, null, null], "timestamp": "2026-02-22T19:11:03.000-07:00"} | {"id": "57b370a4-ac55-4998-9b61-6efe89cec9d5", "average_breath": null, "average_heart_rate": 62.375, "average_hrv": 34, "awake_time": 1680, "bedtime_end": "2026-02-22T21:03:33.000-07:00", "bedtime_start": "2026-02-22T19:11:03.000-07:00", "day": "2026-02-23", "deep_sleep_duration": 1500, "efficiency": 75, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, 58.0, 62.0, 61.0, 61.0, 61.0, 62.0, 63.0, 62.0, 64.0, 66.0, 63.0, 64.0, 64.0, null, null, null, null, null, null], "timestamp": "2026-02-22T19:11:03.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, 28.0, 30.0, 43.0, 38.0, 33.0, 30.0, 33.0, 35.0, 33.0, 38.0, 23.0, 38.0, 38.0, null, null, null, null, null, null], "timestamp": "2026-02-22T19:11:03.000-07:00"}, "latency": 930, "light_sleep_duration": 3090, "low_battery_alert": false, "lowest_heart_rate": 61, "movement_30_sec": "3222222232211122222321222111111111111111113322111111111111111111111111122221111111112112121111111111111111111112211111111111111111111111321111111111221111211121121213312332212122211111112111111111112211111111111123111231111111", "period": 0, "readiness": {"contributors": {"activity_balance": 85, "body_temperature": null, "hrv_balance": 74, "previous_day_activity": 72, "previous_night": 1, "recovery_index": 38, "resting_heart_rate": 1, "sleep_balance": 5}, "score": 81, "temperature_deviation": null, "temperature_trend_deviation": 0.21}, "readiness_score_delta": 6, "rem_sleep_duration": 480, "restless_periods": 62, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "444444444444444444444444444444422222222222244444444222222222221111111111144222222222222222222222211111111111111111221222222111111111111111112221111334422224222422222244224422222222222222242222222222224222223333333444333443333", "sleep_phase_5_min": "44442421221121242422434", "sleep_score_delta": 8, "time_in_bed": 6750, "total_sleep_duration": 5070, "type": "late_nap", "ring_id": null, "app_sleep_phase_5_min": "44424212221111122222243"} |