home / saraphina / oura_sleep_details

oura_sleep_details: 600a0f1e-553b-4e6a-b344-a7107e1bb8d0

This data as json

id day bedtime_start bedtime_end duration total_sleep_duration type heart_rate hrv raw_json
600a0f1e-553b-4e6a-b344-a7107e1bb8d0 2026-05-15 2026-05-14T22:32:33.000-06:00 2026-05-15T06:38:24.000-06:00   21420 long_sleep {"interval": 300.0, "items": [75.0, 74.0, 72.0, 70.0, 70.0, 71.0, 72.0, 74.0, 74.0, 73.0, 74.0, 74.0, 74.0, 73.0, 74.0, 73.0, 72.0, 73.0, 74.0, 71.0, 73.0, 74.0, 75.0, 74.0, 72.0, 73.0, 71.0, 70.0, 70.0, 67.0, 68.0, 68.0, 69.0, 69.0, 69.0, 70.0, 68.0, 66.0, 65.0, 65.0, 64.0, 64.0, 64.0, 58.0, 59.0, 59.0, 62.0, 61.0, 59.0, 60.0, 58.0, 56.0, null, 68.0, 61.0, 59.0, 60.0, 63.0, 65.0, 66.0, 71.0, 69.0, null, null, 58.0, 59.0, 63.0, 64.0, 65.0, 64.0, 60.0, 64.0, 63.0, 62.0, 64.0, 66.0, 66.0, 66.0, 64.0, 67.0, null, 64.0, 60.0, 56.0, 54.0, 55.0, 54.0, 55.0, 56.0, 56.0, 56.0, 56.0, 56.0, null, null, null, null, null], "timestamp": "2026-05-14T22:32:33.000-06:00"} {"interval": 300.0, "items": [11.0, 13.0, 23.0, 13.0, 17.0, 13.0, 14.0, 15.0, 28.0, 19.0, 29.0, 17.0, 23.0, 23.0, 17.0, 14.0, 9.0, 10.0, 9.0, 12.0, 9.0, 16.0, 14.0, 15.0, 16.0, 25.0, 19.0, 28.0, 36.0, 42.0, 25.0, 22.0, 43.0, 27.0, 21.0, 23.0, 28.0, 30.0, 34.0, 36.0, 38.0, 36.0, 28.0, 30.0, 20.0, 35.0, 42.0, 31.0, 48.0, 49.0, 49.0, 34.0, null, 36.0, 39.0, 34.0, 24.0, 42.0, 26.0, 37.0, 43.0, 34.0, null, null, 56.0, 51.0, 35.0, 31.0, 34.0, 32.0, 29.0, 19.0, 25.0, 30.0, 44.0, 17.0, 43.0, 30.0, 44.0, 36.0, null, 56.0, 34.0, 39.0, 49.0, 36.0, 40.0, 43.0, 32.0, 30.0, 32.0, 46.0, 56.0, null, null, null, null, null], "timestamp": "2026-05-14T22:32:33.000-06:00"} {"id": "600a0f1e-553b-4e6a-b344-a7107e1bb8d0", "average_breath": 14.0, "average_heart_rate": 65.75, "average_hrv": 29, "awake_time": 7731, "bedtime_end": "2026-05-15T06:38:24.000-06:00", "bedtime_start": "2026-05-14T22:32:33.000-06:00", "day": "2026-05-15", "deep_sleep_duration": 5310, "efficiency": 73, "heart_rate": {"interval": 300.0, "items": [75.0, 74.0, 72.0, 70.0, 70.0, 71.0, 72.0, 74.0, 74.0, 73.0, 74.0, 74.0, 74.0, 73.0, 74.0, 73.0, 72.0, 73.0, 74.0, 71.0, 73.0, 74.0, 75.0, 74.0, 72.0, 73.0, 71.0, 70.0, 70.0, 67.0, 68.0, 68.0, 69.0, 69.0, 69.0, 70.0, 68.0, 66.0, 65.0, 65.0, 64.0, 64.0, 64.0, 58.0, 59.0, 59.0, 62.0, 61.0, 59.0, 60.0, 58.0, 56.0, null, 68.0, 61.0, 59.0, 60.0, 63.0, 65.0, 66.0, 71.0, 69.0, null, null, 58.0, 59.0, 63.0, 64.0, 65.0, 64.0, 60.0, 64.0, 63.0, 62.0, 64.0, 66.0, 66.0, 66.0, 64.0, 67.0, null, 64.0, 60.0, 56.0, 54.0, 55.0, 54.0, 55.0, 56.0, 56.0, 56.0, 56.0, 56.0, null, null, null, null, null], "timestamp": "2026-05-14T22:32:33.000-06:00"}, "hrv": {"interval": 300.0, "items": [11.0, 13.0, 23.0, 13.0, 17.0, 13.0, 14.0, 15.0, 28.0, 19.0, 29.0, 17.0, 23.0, 23.0, 17.0, 14.0, 9.0, 10.0, 9.0, 12.0, 9.0, 16.0, 14.0, 15.0, 16.0, 25.0, 19.0, 28.0, 36.0, 42.0, 25.0, 22.0, 43.0, 27.0, 21.0, 23.0, 28.0, 30.0, 34.0, 36.0, 38.0, 36.0, 28.0, 30.0, 20.0, 35.0, 42.0, 31.0, 48.0, 49.0, 49.0, 34.0, null, 36.0, 39.0, 34.0, 24.0, 42.0, 26.0, 37.0, 43.0, 34.0, null, null, 56.0, 51.0, 35.0, 31.0, 34.0, 32.0, 29.0, 19.0, 25.0, 30.0, 44.0, 17.0, 43.0, 30.0, 44.0, 36.0, null, 56.0, 34.0, 39.0, 49.0, 36.0, 40.0, 43.0, 32.0, 30.0, 32.0, 46.0, 56.0, null, null, null, null, null], "timestamp": "2026-05-14T22:32:33.000-06:00"}, "latency": 1020, "light_sleep_duration": 10680, "low_battery_alert": false, "lowest_heart_rate": 54, "movement_30_sec": "111122121111122223121212111111111111121111111111111221211111211113211111111111111111111111111131111111111111211111111111211111111112111111111111111321111112111111111111112111111111111111111221111111111111132111111111111111111111111111111121111111221111111111111111111111111111221112111111111112121111111111111111112321111112111112211111111111112111111111111211111111111111111111111111111111211111111111211211111111111111113121111111111111111111122222111232221111111111111112111111222121111111111121122111111212343222133431112111123111111211111211113221111113111111321121111113222322321222222212211111111111111112333434434234322312211111111111111111133111111222111111122111112123212231111111131111111111111211111212131122221111112211112111222111111111111222221131111111111111321112212113232333222222222212111111232232111122211112222221211112111111111111212111111112222111111111111111111121111111111211122111111111111111112111112111111211111221111111131111111111111322221221", "period": 0, "readiness": {"contributors": {"activity_balance": 86, "body_temperature": 91, "hrv_balance": 1, "previous_day_activity": 86, "previous_night": 65, "recovery_index": 70, "resting_heart_rate": 52, "sleep_balance": 59}, "score": 58, "temperature_deviation": 0.18, "temperature_trend_deviation": 0.22}, "readiness_score_delta": 0, "rem_sleep_duration": 5430, "restless_periods": 280, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444444444444444444444444444442222222222222111111111111114111144222222222222222211111111111111111111111111111111111111111111111112222222221111111422222222211111111111111111111111111111111111221111111111422222222222222222222221111111111111111111222222222233333333333333333333333322222222222222222222222111111111114422222222222222222222222222222222222222222222222222211111111111111111111112222222222222222222222222222222244222222222222222222222442222224442422222233333333333333333333333333333333333242333222244444444444444444444444233344433334433334433333343333333333333333333333333333333333333334444444444444444444444444444444444444444242222222222444424444444444444444444444444444444444224444444344434334433334222422222222222222222222222222222233333444444444444444444444444444444444444444444444444444444444444444444444442233333332222222222222222222222242222222222222222222222222222222222222211112221142222222222222223333333333333333333333333333333443333333333334444444", "sleep_phase_5_min": "44442112211111221111122112333221222221112222222333244434333344442444424322234444444322222222333434", "sleep_score_delta": 0, "time_in_bed": 29151, "total_sleep_duration": 21420, "type": "long_sleep", "ring_id": null, "app_sleep_phase_5_min": "4444211211111212111112211233221122222112222224333324443333334444244444422224444444322222222233334"}
Powered by Datasette · Queries took 0.406ms