oura_sleep_details: 710bdaa5-805a-49a4-b88c-f572ff06c92e

This data as json

id day bedtime_start bedtime_end duration total_sleep_duration type heart_rate hrv raw_json
710bdaa5-805a-49a4-b88c-f572ff06c92e 2026-03-31 2026-03-30T22:31:29.000-06:00 2026-03-30T22:59:29.000-06:00   390 sleep {"interval": 300.0, "items": [null, null, null, null, null], "timestamp": "2026-03-30T22:31:29.000-06:00"} {"interval": 300.0, "items": [null, null, null, null, null], "timestamp": "2026-03-30T22:31:29.000-06:00"} {"id": "710bdaa5-805a-49a4-b88c-f572ff06c92e", "average_breath": null, "average_heart_rate": 0.0, "average_hrv": null, "awake_time": 1290, "bedtime_end": "2026-03-30T22:59:29.000-06:00", "bedtime_start": "2026-03-30T22:31:29.000-06:00", "day": "2026-03-31", "deep_sleep_duration": 30, "efficiency": 23, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, null], "timestamp": "2026-03-30T22:31:29.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, null], "timestamp": "2026-03-30T22:31:29.000-06:00"}, "latency": 0, "light_sleep_duration": 360, "low_battery_alert": false, "lowest_heart_rate": null, "movement_30_sec": "222222222212211111112221232121111111222121111111322311111", "period": 2, "readiness": {"contributors": {"activity_balance": 85, "body_temperature": null, "hrv_balance": 91, "previous_day_activity": 84, "previous_night": 1, "recovery_index": 24, "resting_heart_rate": null, "sleep_balance": 10}, "score": 50, "temperature_deviation": null, "temperature_trend_deviation": 0.02}, "readiness_score_delta": null, "rem_sleep_duration": 0, "restless_periods": 4, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444444444444444442444444422222244444444222214444442", "sleep_phase_5_min": "444244", "sleep_score_delta": null, "time_in_bed": 1680, "total_sleep_duration": 390, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "444444"}