oura_sleep_details: 7ab76568-957c-435f-9698-b7149c519429

This data as json

id	day	bedtime_start	bedtime_end	duration	total_sleep_duration	type	heart_rate	hrv	raw_json
7ab76568-957c-435f-9698-b7149c519429	2026-05-06	2026-05-06T02:23:30.000-06:00	2026-05-06T05:32:30.000-06:00		10770	sleep	{"interval": 300.0, "items": [null, null, 48.0, 49.0, 49.0, 49.0, 49.0, 49.0, 49.0, 50.0, 52.0, 52.0, 55.0, 53.0, 53.0, 54.0, 53.0, 51.0, 51.0, 50.0, 51.0, 52.0, 50.0, 50.0, 51.0, 52.0, 51.0, 50.0, 51.0, 50.0, 54.0, 52.0, 51.0, 49.0, 52.0, 51.0, 54.0, 52.0], "timestamp": "2026-05-06T02:23:30.000-06:00"}	{"interval": 300.0, "items": [null, null, 64.0, 60.0, 59.0, 84.0, 81.0, 77.0, 75.0, 55.0, 76.0, 63.0, 52.0, 44.0, 50.0, 64.0, 56.0, 54.0, 58.0, 67.0, 65.0, 50.0, 58.0, 66.0, 64.0, 56.0, 59.0, 57.0, 56.0, 53.0, 42.0, 55.0, 72.0, 79.0, 69.0, 71.0, 70.0, 76.0], "timestamp": "2026-05-06T02:23:30.000-06:00"}	{"id": "7ab76568-957c-435f-9698-b7149c519429", "average_breath": 14.125, "average_heart_rate": 51.125, "average_hrv": 64, "awake_time": 570, "bedtime_end": "2026-05-06T05:32:30.000-06:00", "bedtime_start": "2026-05-06T02:23:30.000-06:00", "day": "2026-05-06", "deep_sleep_duration": 1890, "efficiency": 95, "heart_rate": {"interval": 300.0, "items": [null, null, 48.0, 49.0, 49.0, 49.0, 49.0, 49.0, 49.0, 50.0, 52.0, 52.0, 55.0, 53.0, 53.0, 54.0, 53.0, 51.0, 51.0, 50.0, 51.0, 52.0, 50.0, 50.0, 51.0, 52.0, 51.0, 50.0, 51.0, 50.0, 54.0, 52.0, 51.0, 49.0, 52.0, 51.0, 54.0, 52.0], "timestamp": "2026-05-06T02:23:30.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, 64.0, 60.0, 59.0, 84.0, 81.0, 77.0, 75.0, 55.0, 76.0, 63.0, 52.0, 44.0, 50.0, 64.0, 56.0, 54.0, 58.0, 67.0, 65.0, 50.0, 58.0, 66.0, 64.0, 56.0, 59.0, 57.0, 56.0, 53.0, 42.0, 55.0, 72.0, 79.0, 69.0, 71.0, 70.0, 76.0], "timestamp": "2026-05-06T02:23:30.000-06:00"}, "latency": 210, "light_sleep_duration": 5430, "low_battery_alert": false, "lowest_heart_rate": 49, "movement_30_sec": "2111112111111111111111111111112111111112111111121212111111111111212211111111121112111111111121111111111112111111111111111111112111111111221111111111112112122111111112112111112311111111122211211121111212111111111121321111121111113111112211211111111111111111111111121111111111111213321111111111111111111111111111111111111222111111111221122111111111111111111121211111111111111111111", "period": 0, "readiness": {"contributors": {"activity_balance": 89, "body_temperature": null, "hrv_balance": null, "previous_day_activity": null, "previous_night": 25, "recovery_index": 54, "resting_heart_rate": 94, "sleep_balance": null}, "score": 64, "temperature_deviation": null, "temperature_trend_deviation": null}, "readiness_score_delta": 0, "rem_sleep_duration": 3450, "restless_periods": 136, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "444444422222222222222222222221111111111422222222211122222222221122222211221111111111111111111111111111111111111111133333333333333333333333333333333333333333422222222422222222444222222222222222222222222222222222222114222222222222422222222222222222222222222222221112222222222222242244222222222222222233333333333333333333334222223333333333333333333333333333333333333333333333333333", "sleep_phase_5_min": "42212121111133332222222222124233433333", "sleep_score_delta": 0, "time_in_bed": 11340, "total_sleep_duration": 10770, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "42212221111133332222222222222233233333"}