oura_sleep_details: 81df99aa-af50-4238-8df6-5312b19fce43
This data as json
| id | day | bedtime_start | bedtime_end | duration | total_sleep_duration | type | heart_rate | hrv | raw_json |
|---|---|---|---|---|---|---|---|---|---|
| 81df99aa-af50-4238-8df6-5312b19fce43 | 2026-04-01 | 2026-04-01T00:21:01.000-06:00 | 2026-04-01T05:59:02.000-06:00 | 17040 | long_sleep | {"interval": 300.0, "items": [null, null, null, null, 75.0, 73.0, 72.0, 71.0, 71.0, 70.0, 69.0, 68.0, 69.0, 70.0, 70.0, 70.0, 69.0, 65.0, 65.0, 65.0, 63.0, 64.0, 68.0, 66.0, 65.0, 65.0, 65.0, 65.0, 62.0, 63.0, 60.0, 61.0, 62.0, null, null, 63.0, 57.0, 57.0, 57.0, 57.0, 57.0, 57.0, 56.0, 56.0, 56.0, 56.0, 56.0, 58.0, 56.0, 54.0, 55.0, 54.0, 54.0, 53.0, 54.0, 53.0, 54.0, 55.0, 54.0, 54.0, 51.0, 53.0, 50.0, 55.0, 54.0, 56.0, 51.0, null], "timestamp": "2026-04-01T00:21:01.000-06:00"} | {"interval": 300.0, "items": [null, null, null, null, 11.0, 16.0, 36.0, 39.0, 38.0, 39.0, 41.0, 54.0, 48.0, 45.0, 49.0, 55.0, 64.0, 71.0, 73.0, 48.0, 71.0, 71.0, 45.0, 64.0, 64.0, 58.0, 56.0, 56.0, 66.0, 74.0, 71.0, 42.0, 46.0, null, null, 44.0, 72.0, 57.0, 41.0, 42.0, 35.0, 38.0, 44.0, 37.0, 34.0, 38.0, 31.0, 40.0, 61.0, 50.0, 66.0, 65.0, 59.0, 50.0, 52.0, 62.0, 61.0, 61.0, 60.0, 61.0, 51.0, 58.0, 60.0, 75.0, 53.0, 65.0, 70.0, null], "timestamp": "2026-04-01T00:21:01.000-06:00"} | {"id": "81df99aa-af50-4238-8df6-5312b19fce43", "average_breath": 13.375, "average_heart_rate": 60.75, "average_hrv": 53, "awake_time": 3241, "bedtime_end": "2026-04-01T05:59:02.000-06:00", "bedtime_start": "2026-04-01T00:21:01.000-06:00", "day": "2026-04-01", "deep_sleep_duration": 2910, "efficiency": 84, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, 75.0, 73.0, 72.0, 71.0, 71.0, 70.0, 69.0, 68.0, 69.0, 70.0, 70.0, 70.0, 69.0, 65.0, 65.0, 65.0, 63.0, 64.0, 68.0, 66.0, 65.0, 65.0, 65.0, 65.0, 62.0, 63.0, 60.0, 61.0, 62.0, null, null, 63.0, 57.0, 57.0, 57.0, 57.0, 57.0, 57.0, 56.0, 56.0, 56.0, 56.0, 56.0, 58.0, 56.0, 54.0, 55.0, 54.0, 54.0, 53.0, 54.0, 53.0, 54.0, 55.0, 54.0, 54.0, 51.0, 53.0, 50.0, 55.0, 54.0, 56.0, 51.0, null], "timestamp": "2026-04-01T00:21:01.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, 11.0, 16.0, 36.0, 39.0, 38.0, 39.0, 41.0, 54.0, 48.0, 45.0, 49.0, 55.0, 64.0, 71.0, 73.0, 48.0, 71.0, 71.0, 45.0, 64.0, 64.0, 58.0, 56.0, 56.0, 66.0, 74.0, 71.0, 42.0, 46.0, null, null, 44.0, 72.0, 57.0, 41.0, 42.0, 35.0, 38.0, 44.0, 37.0, 34.0, 38.0, 31.0, 40.0, 61.0, 50.0, 66.0, 65.0, 59.0, 50.0, 52.0, 62.0, 61.0, 61.0, 60.0, 61.0, 51.0, 58.0, 60.0, 75.0, 53.0, 65.0, 70.0, null], "timestamp": "2026-04-01T00:21:01.000-06:00"}, "latency": 1950, "light_sleep_duration": 11880, "low_battery_alert": false, "lowest_heart_rate": 50, "movement_30_sec": "22321111111111111211111132231221111111112111111121133111111112111111212111111111111112111121111111122111112111111121111111111111122111111111111121111111222112111211121131132111111111111111111111111111111111111111111111111122311111112111111111112121111212112111111112111211112111111111111111111111111111122211321121111112211232332123122111111111111112321111113421111111111111111111212111111111111111121111111111112111112111111111111211111111211211111111111211111112111111111111111111111111111121111111111211112113111111111222111211111111222121131111122112122111111111111111111111111111111231111111211111112111131111111112211111211111111111121111111122111212111111111212111221131", "period": 2, "readiness": {"contributors": {"activity_balance": 82, "body_temperature": 87, "hrv_balance": 85, "previous_day_activity": 80, "previous_night": 35, "recovery_index": 35, "resting_heart_rate": 91, "sleep_balance": 32}, "score": 63, "temperature_deviation": 0.23, "temperature_trend_deviation": 0.19}, "readiness_score_delta": 0, "rem_sleep_duration": 2250, "restless_periods": 235, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444444444444444444444444444444444422222444442222224422222222222222221112211111111111111111111111111111111111111111111111111111111111111111222222244224222422444442422222222233333333333333333222222222222222222222244222222222222222222222222222122222222222222211222222222222222222222222222222222422222222222222222222444444444444444422222222224422222224444442222222222222222222222222222222221122111111111111111122222222222222222221111112222222222234333333333333333333333333333333333333332222222224222222222222222222222222222222222242222422222222222222222222222222222112222222222222422222222222222222222422222222222244222222333333333333333333344224442222222222222224444", "sleep_phase_5_min": "44444222211111112423322222212222244242221122123333222222222224223422", "sleep_score_delta": 0, "time_in_bed": 20281, "total_sleep_duration": 17040, "type": "long_sleep", "ring_id": null, "app_sleep_phase_5_min": "44444422111111122433222222222222442242221122223333222222222222233424"} |