oura_sleep_details: 822bd480-55fe-4e9d-8362-022d138d191a

This data as json

id day bedtime_start bedtime_end duration total_sleep_duration type heart_rate hrv raw_json
822bd480-55fe-4e9d-8362-022d138d191a 2026-02-16 2026-02-16T10:21:59.000-07:00 2026-02-16T11:49:59.000-07:00   4140 sleep {"interval": 300.0, "items": [null, null, null, 49.0, 51.0, 49.0, 49.0, 49.0, 50.0, 50.0, 49.0, 49.0, 49.0, 52.0, 51.0, null, null, null], "timestamp": "2026-02-16T10:21:59.000-07:00"} {"interval": 300.0, "items": [null, null, null, 99.0, 78.0, 96.0, 77.0, 78.0, 79.0, 79.0, 82.0, 75.0, 65.0, 50.0, 58.0, null, null, null], "timestamp": "2026-02-16T10:21:59.000-07:00"} {"id": "822bd480-55fe-4e9d-8362-022d138d191a", "average_breath": 14.125, "average_heart_rate": 49.75, "average_hrv": 77, "awake_time": 1140, "bedtime_end": "2026-02-16T11:49:59.000-07:00", "bedtime_start": "2026-02-16T10:21:59.000-07:00", "day": "2026-02-16", "deep_sleep_duration": 1500, "efficiency": 78, "heart_rate": {"interval": 300.0, "items": [null, null, null, 49.0, 51.0, 49.0, 49.0, 49.0, 50.0, 50.0, 49.0, 49.0, 49.0, 52.0, 51.0, null, null, null], "timestamp": "2026-02-16T10:21:59.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, 99.0, 78.0, 96.0, 77.0, 78.0, 79.0, 79.0, 82.0, 75.0, 65.0, 50.0, 58.0, null, null, null], "timestamp": "2026-02-16T10:21:59.000-07:00"}, "latency": 1290, "light_sleep_duration": 1830, "low_battery_alert": false, "lowest_heart_rate": 49, "movement_30_sec": "111221221211211111111121133111111111111132111111111111221111111111111111111111111111111111111112311111111111111111111111111111111122111111111111111111111111111121211111112123333", "period": 8, "readiness": {"contributors": {"activity_balance": 91, "body_temperature": null, "hrv_balance": 96, "previous_day_activity": 60, "previous_night": 1, "recovery_index": 33, "resting_heart_rate": 100, "sleep_balance": 3}, "score": 68, "temperature_deviation": null, "temperature_trend_deviation": -0.13}, "readiness_score_delta": 8, "rem_sleep_duration": 810, "restless_periods": 25, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444444444444444444444444422224222222442222222222222222222222222222222211111111111111111111111111222222111111111111111111112111142222222223333333333333333333443222333333344", "sleep_phase_5_min": "444222221111112333", "sleep_score_delta": 12, "time_in_bed": 5280, "total_sleep_duration": 4140, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "444222211121123333"}