oura_sleep_details: 00c8240c-e6bc-4e6e-8723-e9e0bef1a6d1

This data as json

id day bedtime_start bedtime_end duration total_sleep_duration type heart_rate hrv raw_json
00c8240c-e6bc-4e6e-8723-e9e0bef1a6d1 2026-03-04 2026-03-03T20:42:59.000-07:00 2026-03-03T22:19:30.000-07:00   4890 late_nap {"interval": 300.0, "items": [null, null, null, null, 69.0, 68.0, 67.0, 68.0, 68.0, 69.0, 69.0, 67.0, 66.0, 66.0, 67.0, 65.0, null, null, null, null], "timestamp": "2026-03-03T20:42:59.000-07:00"} {"interval": 300.0, "items": [null, null, null, null, 31.0, 25.0, 34.0, 31.0, 36.0, 35.0, 44.0, 35.0, 25.0, 25.0, 19.0, 41.0, null, null, null, null], "timestamp": "2026-03-03T20:42:59.000-07:00"} {"id": "00c8240c-e6bc-4e6e-8723-e9e0bef1a6d1", "average_breath": null, "average_heart_rate": 67.375, "average_hrv": 32, "awake_time": 901, "bedtime_end": "2026-03-03T22:19:30.000-07:00", "bedtime_start": "2026-03-03T20:42:59.000-07:00", "day": "2026-03-04", "deep_sleep_duration": 1290, "efficiency": 84, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, 69.0, 68.0, 67.0, 68.0, 68.0, 69.0, 69.0, 67.0, 66.0, 66.0, 67.0, 65.0, null, null, null, null], "timestamp": "2026-03-03T20:42:59.000-07:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, 31.0, 25.0, 34.0, 31.0, 36.0, 35.0, 44.0, 35.0, 25.0, 25.0, 19.0, 41.0, null, null, null, null], "timestamp": "2026-03-03T20:42:59.000-07:00"}, "latency": 600, "light_sleep_duration": 3330, "low_battery_alert": false, "lowest_heart_rate": 65, "movement_30_sec": "43222221222111112122211212211111111111111111311111111121132111111211111111111111111111111111111111111111112111113121111111111111131111111111111111111111112211122211212221112121111112211111111111", "period": 1, "readiness": {"contributors": {"activity_balance": 92, "body_temperature": null, "hrv_balance": 44, "previous_day_activity": 100, "previous_night": 1, "recovery_index": 30, "resting_heart_rate": 1, "sleep_balance": 2}, "score": 67, "temperature_deviation": null, "temperature_trend_deviation": null}, "readiness_score_delta": 6, "rem_sleep_duration": 270, "restless_periods": 60, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "44444444444444444444222222222222222222222222244222222222224222222222222221111111111111111111111111111111111111111124222222222222114222222222222222223322332242222222242222222224222222242223333434", "sleep_phase_5_min": "44222222111124222223", "sleep_score_delta": 7, "time_in_bed": 5791, "total_sleep_duration": 4890, "type": "late_nap", "ring_id": null, "app_sleep_phase_5_min": "4422222111122222222"}