oura_sleep_details: 20dd4a4e-3e0b-4897-ac3c-e2039b91751c

This data as json

id	day	bedtime_start	bedtime_end	duration	total_sleep_duration	type	heart_rate	hrv	raw_json
20dd4a4e-3e0b-4897-ac3c-e2039b91751c	2026-04-20	2026-04-19T23:31:00.000-06:00	2026-04-20T05:40:00.000-06:00		17520	long_sleep	{"interval": 300.0, "items": [null, null, 62.0, 64.0, 64.0, 64.0, 63.0, 61.0, 62.0, 63.0, null, null, null, 66.0, 67.0, 65.0, 61.0, 60.0, 61.0, 61.0, 61.0, 62.0, 60.0, 62.0, 60.0, 59.0, 57.0, 58.0, 58.0, 57.0, 57.0, 58.0, 56.0, 62.0, 56.0, 56.0, 54.0, null, null, null, 53.0, 53.0, 56.0, 56.0, 56.0, 56.0, 56.0, 55.0, 55.0, 56.0, 56.0, 56.0, 57.0, 56.0, 54.0, 57.0, 56.0, 54.0, 54.0, 54.0, 54.0, 54.0, 52.0, 52.0, 53.0, 53.0, 53.0, 51.0, 53.0, null, null, null, null, null], "timestamp": "2026-04-19T23:31:00.000-06:00"}	{"interval": 300.0, "items": [null, null, 77.0, 52.0, 41.0, 48.0, 41.0, 50.0, 50.0, 58.0, null, null, null, 45.0, 34.0, 37.0, 60.0, 74.0, 72.0, 71.0, 66.0, 58.0, 64.0, 49.0, 70.0, 49.0, 54.0, 62.0, 59.0, 54.0, 66.0, 85.0, 78.0, 54.0, 85.0, 88.0, 87.0, null, null, null, 69.0, 74.0, 57.0, 49.0, 48.0, 47.0, 48.0, 50.0, 53.0, 58.0, 65.0, 64.0, 76.0, 75.0, 87.0, 58.0, 64.0, 56.0, 60.0, 50.0, 51.0, 66.0, 60.0, 67.0, 51.0, 53.0, 54.0, 69.0, 50.0, null, null, null, null, null], "timestamp": "2026-04-19T23:31:00.000-06:00"}	{"id": "20dd4a4e-3e0b-4897-ac3c-e2039b91751c", "average_breath": 14.125, "average_heart_rate": 57.625, "average_hrv": 59, "awake_time": 4620, "bedtime_end": "2026-04-20T05:40:00.000-06:00", "bedtime_start": "2026-04-19T23:31:00.000-06:00", "day": "2026-04-20", "deep_sleep_duration": 2100, "efficiency": 79, "heart_rate": {"interval": 300.0, "items": [null, null, 62.0, 64.0, 64.0, 64.0, 63.0, 61.0, 62.0, 63.0, null, null, null, 66.0, 67.0, 65.0, 61.0, 60.0, 61.0, 61.0, 61.0, 62.0, 60.0, 62.0, 60.0, 59.0, 57.0, 58.0, 58.0, 57.0, 57.0, 58.0, 56.0, 62.0, 56.0, 56.0, 54.0, null, null, null, 53.0, 53.0, 56.0, 56.0, 56.0, 56.0, 56.0, 55.0, 55.0, 56.0, 56.0, 56.0, 57.0, 56.0, 54.0, 57.0, 56.0, 54.0, 54.0, 54.0, 54.0, 54.0, 52.0, 52.0, 53.0, 53.0, 53.0, 51.0, 53.0, null, null, null, null, null], "timestamp": "2026-04-19T23:31:00.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, 77.0, 52.0, 41.0, 48.0, 41.0, 50.0, 50.0, 58.0, null, null, null, 45.0, 34.0, 37.0, 60.0, 74.0, 72.0, 71.0, 66.0, 58.0, 64.0, 49.0, 70.0, 49.0, 54.0, 62.0, 59.0, 54.0, 66.0, 85.0, 78.0, 54.0, 85.0, 88.0, 87.0, null, null, null, 69.0, 74.0, 57.0, 49.0, 48.0, 47.0, 48.0, 50.0, 53.0, 58.0, 65.0, 64.0, 76.0, 75.0, 87.0, 58.0, 64.0, 56.0, 60.0, 50.0, 51.0, 66.0, 60.0, 67.0, 51.0, 53.0, 54.0, 69.0, 50.0, null, null, null, null, null], "timestamp": "2026-04-19T23:31:00.000-06:00"}, "latency": 420, "light_sleep_duration": 13080, "low_battery_alert": false, "lowest_heart_rate": 51, "movement_30_sec": "312211222111111111121111121111112122111121111111111112111111111111111311111111111211111111333433222111112144344444333212122111111112222211111111111111111232211111111111121111113234221112121112111112112211111112111111111122111111112212111231212111111111211111111112211111111111111111111111111112111111113111222111123222121111111111211121111111111111111111221111211132122121211121433223322343311111111111111111111111112211111111111221111111111211121111111111111211111111111111111111111112111131122111111111121211111111121111111111211112211222211111111111122211111111122113111121112211111112111212221112111123111213221221121111111211111111111211111111111111221111111111122111111111211111111111111111121111121221232111112111121111111111112111", "period": 0, "readiness": {"contributors": {"activity_balance": 79, "body_temperature": 83, "hrv_balance": 74, "previous_day_activity": 72, "previous_night": 28, "recovery_index": 61, "resting_heart_rate": 84, "sleep_balance": 10}, "score": 56, "temperature_deviation": 0.26, "temperature_trend_deviation": 0.09}, "readiness_score_delta": 0, "rem_sleep_duration": 2340, "restless_periods": 276, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "444444444444442222222222222222211222222122221111111111111111121111111122222222221122211112444444444444444444444444444444444444444444444444444444444444444444442244444444444444444444444444444424222222222222222222222222222233222222222222222242222222222222222222222222222222222222222222222222222222222222224222222222224233333333333333333333333333333333333333442222222224222222222222444444444444444442222222222222222222224222222222222222222222222222222222222221111111111111111111111111111111111112224222222222242222222222222223332222222222422224222222223333333332333333333324222222222222222222222422222222222224222224442242222222222222222222222222222222222222222222222222222222222222222222222222222222222222222222244222224223333333333333334443", "sleep_phase_5_min": "44222112144444444442223222222222333322442222221111222223322222222222222433", "sleep_score_delta": 0, "time_in_bed": 22140, "total_sleep_duration": 17520, "type": "long_sleep", "ring_id": null, "app_sleep_phase_5_min": "44221112144444444442222222222222333322442222211112222223322224222222222233"}