oura_sleep_details: 30046659-1ca3-4b27-bd09-4ac2b2f84375

This data as json

id	day	bedtime_start	bedtime_end	duration	total_sleep_duration	type	heart_rate	hrv	raw_json
30046659-1ca3-4b27-bd09-4ac2b2f84375	2026-08-05	2026-08-04T23:52:00.000-06:00	2026-08-05T07:01:57.000-06:00		20490	long_sleep	{"interval": 300.0, "items": [null, null, null, null, 74.0, 73.0, 74.0, 73.0, 75.0, 72.0, 71.0, 71.0, 64.0, 64.0, 68.0, 72.0, 63.0, 62.0, 64.0, 64.0, 65.0, 64.0, 63.0, 67.0, 69.0, 65.0, 66.0, 65.0, 69.0, 60.0, 62.0, 61.0, 63.0, 61.0, 66.0, 62.0, 66.0, 67.0, null, null, 62.0, 64.0, 60.0, 62.0, 62.0, 63.0, 62.0, 64.0, 63.0, 62.0, 62.0, 60.0, 64.0, 59.0, 63.0, 63.0, 66.0, 62.0, 63.0, 62.0, 63.0, 62.0, 64.0, 63.0, 63.0, 63.0, 63.0, 62.0, 62.0, 62.0, 62.0, 64.0, 62.0, 64.0, null, 65.0, 65.0, 63.0, 65.0, 63.0, 62.0, 64.0, 62.0, 62.0, 62.0, 61.0], "timestamp": "2026-08-04T23:52:00.000-06:00"}	{"interval": 300.0, "items": [null, null, null, null, 58.0, 61.0, 54.0, 53.0, 43.0, 58.0, 74.0, 64.0, 60.0, 75.0, 73.0, 52.0, 76.0, 95.0, 83.0, 76.0, 74.0, 59.0, 91.0, 79.0, 80.0, 84.0, 71.0, 75.0, 62.0, 71.0, 63.0, 54.0, 71.0, 71.0, 83.0, 95.0, 64.0, 70.0, null, null, 79.0, 77.0, 67.0, 59.0, 58.0, 52.0, 48.0, 60.0, 74.0, 65.0, 62.0, 73.0, 69.0, 73.0, 63.0, 64.0, 47.0, 67.0, 48.0, 38.0, 30.0, 32.0, 30.0, 33.0, 42.0, 51.0, 63.0, 62.0, 53.0, 52.0, 58.0, 58.0, 57.0, 44.0, null, 41.0, 40.0, 43.0, 36.0, 40.0, 40.0, 38.0, 38.0, 44.0, 44.0, 44.0], "timestamp": "2026-08-04T23:52:00.000-06:00"}	{"id": "30046659-1ca3-4b27-bd09-4ac2b2f84375", "average_breath": 13.5, "average_heart_rate": 64.375, "average_hrv": 60, "awake_time": 5307, "bedtime_end": "2026-08-05T07:01:57.000-06:00", "bedtime_start": "2026-08-04T23:52:00.000-06:00", "day": "2026-08-05", "deep_sleep_duration": 3180, "efficiency": 79, "heart_rate": {"interval": 300.0, "items": [null, null, null, null, 74.0, 73.0, 74.0, 73.0, 75.0, 72.0, 71.0, 71.0, 64.0, 64.0, 68.0, 72.0, 63.0, 62.0, 64.0, 64.0, 65.0, 64.0, 63.0, 67.0, 69.0, 65.0, 66.0, 65.0, 69.0, 60.0, 62.0, 61.0, 63.0, 61.0, 66.0, 62.0, 66.0, 67.0, null, null, 62.0, 64.0, 60.0, 62.0, 62.0, 63.0, 62.0, 64.0, 63.0, 62.0, 62.0, 60.0, 64.0, 59.0, 63.0, 63.0, 66.0, 62.0, 63.0, 62.0, 63.0, 62.0, 64.0, 63.0, 63.0, 63.0, 63.0, 62.0, 62.0, 62.0, 62.0, 64.0, 62.0, 64.0, null, 65.0, 65.0, 63.0, 65.0, 63.0, 62.0, 64.0, 62.0, 62.0, 62.0, 61.0], "timestamp": "2026-08-04T23:52:00.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, null, 58.0, 61.0, 54.0, 53.0, 43.0, 58.0, 74.0, 64.0, 60.0, 75.0, 73.0, 52.0, 76.0, 95.0, 83.0, 76.0, 74.0, 59.0, 91.0, 79.0, 80.0, 84.0, 71.0, 75.0, 62.0, 71.0, 63.0, 54.0, 71.0, 71.0, 83.0, 95.0, 64.0, 70.0, null, null, 79.0, 77.0, 67.0, 59.0, 58.0, 52.0, 48.0, 60.0, 74.0, 65.0, 62.0, 73.0, 69.0, 73.0, 63.0, 64.0, 47.0, 67.0, 48.0, 38.0, 30.0, 32.0, 30.0, 33.0, 42.0, 51.0, 63.0, 62.0, 53.0, 52.0, 58.0, 58.0, 57.0, 44.0, null, 41.0, 40.0, 43.0, 36.0, 40.0, 40.0, 38.0, 38.0, 44.0, 44.0, 44.0], "timestamp": "2026-08-04T23:52:00.000-06:00"}, "latency": 900, "light_sleep_duration": 14520, "low_battery_alert": false, "lowest_heart_rate": 59, "movement_30_sec": "22122222222222122222112211111121111122111111111111111122112211112111122111111111211111311111111111111111111112122122212221122311111111111111111111111212111111222121322122111122112111111111111111111112211311111112213212111111111112112111231222113221111211112111111121111111122221322212221111111111111111111111111211131232232242211111112111111111111111222211111112111111211133234323444421111111111111121111111111231111112221111111111111111112111111111121122111221221131211111113223111131132111111111111311111111112111111111221111111122133111111111111111111111111222211111112311212112211112111111111121112111111211112111111112111111111111132131222111111111111321111112121311321111111111111111111113111111212111111211122111111132111343213333311332211111111111111211221231211111111122122232221111111112111111111211212121111122211111111122222111111221211222211124331", "period": 2, "readiness": {"contributors": {"activity_balance": 94, "body_temperature": 80, "hrv_balance": 90, "previous_day_activity": 84, "previous_night": 45, "recovery_index": 95, "resting_heart_rate": 31, "sleep_balance": 47}, "score": 67, "temperature_deviation": -0.78, "temperature_trend_deviation": -0.27}, "readiness_score_delta": 0, "rem_sleep_duration": 2790, "restless_periods": 339, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444444444444444442222222222222222222222222222114422222222222111111111111114422222222211111222222224422244224242444222222222222222333333322222222222444444422222222222222222222222111111111111111111112222224222222224422242242224444422244222222222222222222222111111144424222222222222222222211222211111111111122444444444444422242222222233333333333333222242222224244444444444444444442222222222422222222224422222222222222221111112222222222211111111114222222233443333333444444422442442222222222222222222222222222222222222222222222442222222222222223333333334333332333224222222222222222222222222222122222221211111111111111111111111111444424222222222222222222222222224222422222222333333333333342222222222233223333342222333443334444444444444444444444433333343333333443344444344444433444223322222222222222222222222222222222222222222222222222222222222222222444", "sleep_phase_5_min": "44422242121242224221122442212211442322424221212342222222332222114222232224443443222222", "sleep_score_delta": 0, "time_in_bed": 25797, "total_sleep_duration": 20490, "type": "long_sleep", "ring_id": null, "app_sleep_phase_5_min": "44422221122442324221122442242211423324422221213442222223322221112222332334433442222222"}