oura_sleep_details: 3a97c51b-a171-496b-9bfb-315c932efb3c

This data as json

id day bedtime_start bedtime_end duration total_sleep_duration type heart_rate hrv raw_json
3a97c51b-a171-496b-9bfb-315c932efb3c 2026-04-12 2026-04-12T14:12:30.000-06:00 2026-04-12T15:22:01.000-06:00   2910 sleep {"interval": 300.0, "items": [null, null, null, 68.0, 66.0, 65.0, 67.0, 68.0, 69.0, null, null, null, null, null], "timestamp": "2026-04-12T14:12:30.000-06:00"} {"interval": 300.0, "items": [null, null, null, 40.0, 50.0, 43.0, 39.0, 31.0, 35.0, null, null, null, null, null], "timestamp": "2026-04-12T14:12:30.000-06:00"} {"id": "3a97c51b-a171-496b-9bfb-315c932efb3c", "average_breath": null, "average_heart_rate": 67.125, "average_hrv": 40, "awake_time": 1261, "bedtime_end": "2026-04-12T15:22:01.000-06:00", "bedtime_start": "2026-04-12T14:12:30.000-06:00", "day": "2026-04-12", "deep_sleep_duration": 600, "efficiency": 70, "heart_rate": {"interval": 300.0, "items": [null, null, null, 68.0, 66.0, 65.0, 67.0, 68.0, 69.0, null, null, null, null, null], "timestamp": "2026-04-12T14:12:30.000-06:00"}, "hrv": {"interval": 300.0, "items": [null, null, null, 40.0, 50.0, 43.0, 39.0, 31.0, 35.0, null, null, null, null, null], "timestamp": "2026-04-12T14:12:30.000-06:00"}, "latency": 1110, "light_sleep_duration": 1770, "low_battery_alert": false, "lowest_heart_rate": 67, "movement_30_sec": "22112222122211112232111111111213311111111111111111111322122121112121112122111111123121111111122111111111111121221112111121212221121232111111", "period": 1, "readiness": {"contributors": {"activity_balance": 70, "body_temperature": null, "hrv_balance": 80, "previous_day_activity": 73, "previous_night": 1, "recovery_index": 29, "resting_heart_rate": 1, "sleep_balance": 5}, "score": 36, "temperature_deviation": null, "temperature_trend_deviation": 0.0}, "readiness_score_delta": null, "rem_sleep_duration": 540, "restless_periods": 56, "sleep_algorithm_version": "v2", "sleep_analysis_reason": "foreground_sleep_analysis", "sleep_phase_30_sec": "4444444444444444444444444422221444444222222222222222244411111122221221112222111111144222222222222222211222222222222233333333333333433444433", "sleep_phase_5_min": "44412211122234", "sleep_score_delta": null, "time_in_bed": 4171, "total_sleep_duration": 2910, "type": "sleep", "ring_id": null, "app_sleep_phase_5_min": "44442121222234"}